Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons Country Crock Original Spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mushrooms
55.0g 		hashbrowns
92.14g 		cheese
28.25g 		onion
7.87g 		beef broth
15.0g 		milk
30.5g 		pesto
14.5g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 1.7 1.9 7.03 0.09 0.17 0.98 1.34 0.0 0.01 13.23 105.84
Total Fat (g) 0.19 0.57 9.36 0.01 0.03 0.99 7.3 0.0 0.0 18.45 147.6
Carbohydrates (g) 1.8 16.33 0.36 0.74 0.01 1.38 0.5 0.0 0.09 21.2 169.6
Ash (g) 0.47 0.69 1.11 0.03 0.16 0.21 n/a 0.37 0.01 3.04 24.32
Calories (kcal) 12.1 75.553 113.848 3.15 1.05 18.3 71.195 0.0 0.335 295.529 2364.232
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.07 0.08 n/a 0.0 n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) 0.81 n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.97 7.76
Fructose (g) 0.09 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.2 1.6
Lactose (g) 0.0 n/a 0.06 0.0 n/a 1.6 n/a n/a n/a 1.67 13.36
Maltose (g) 0.0 n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.83 72.65 10.38 7.02 14.63 26.94 4.82 0.0 0.01 187.29 1498.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 n/a 0.15 0.33 0.0 1.6 0.09 0.0 0.0 3.08 24.64
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2.1 16.8
Calcium (mg) 1.65 9.214 203.683 1.811 0.9 34.465 37.555 0.09 0.574 289.941 2319.528
Iron (mg) 0.27 0.9 0.19 0.02 0.03 0.01 0.27 0.0 0.04 1.73 13.84
Magnesium (mg) 4.95 10.135 7.91 0.787 0.3 3.05 7.25 0.004 0.255 34.641 277.128
Phosphorus (mg) 47.298 43.305 144.64 2.284 1.95 27.755 29.435 0.0 0.227 296.894 2375.152
Potassium (mg) 174.893 262.592 27.685 11.497 8.1 43.615 25.52 0.03 1.652 555.585 4444.68
Sodium (mg) 2.75 20.27 175.433 0.315 48.9 12.2 130.935 145.343 0.058 536.203 4289.624
Zinc (mg) 0.29 0.19 0.88 0.01 0.0 0.12 0.22 0.0 0.0 1.72 13.76
Copper (mg) 0.176 0.092 0.008 0.003 0.0 0.003 0.042 0.0 0.001 0.326 2.608
Manganese (mg) 0.027 0.138 0.003 0.01 0.002 0.0 n/a 0.0 0.007 0.188 1.504
Selenium (mcg) 5.1 0.3 3.9 0.0 0.1 1.1 0.5 0.0 0.0 11.1 88.8
Vitamin A, IU (IU) 0.0 0.0 283.065 0.157 0.0 31.11 n/a 0.0 0.392 314.725 2517.8
Retinol (mcg) 0.0 0.0 72.885 0.0 0.0 8.54 5.8 0.0 0.0 87.225 697.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 74.863 0.0 0.0 8.54 17.69 0.0 0.02 101.112 808.896
Beta Carotene (mcg) 0.0 n/a 24.013 0.079 0.0 1.525 140.795 0.0 0.205 166.616 1332.928
Vitamin E (mg) 0.01 n/a 0.08 0.0 0.0 0.02 0.97 0.0 0.0 1.08 8.64
Vitamin D (IU) 9.9 n/a 3.39 n/a n/a 12.2 n/a n/a n/a 25.49 203.92
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.315 0.0 0.0 249.545 0.0 0.269 250.129 2001.032
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 1.2 7.6 0.0 0.6 0.0 0.0 0.9 0.0 0.0 10.2 81.6
Thiamin (mg) 0.044 0.092 0.008 0.004 0.0 0.012 0.007 0.0 0.0 0.168 1.344
Riboflavin (mg) 0.22 0.009 0.107 0.002 0.003 0.055 0.019 0.0 0.0 0.416 3.328
Niacin (mg) 1.985 1.529 0.023 0.009 0.117 0.034 0.103 0.0 0.001 3.802 30.416
Pantothenic acid (mg) 0.825 0.295 0.116 0.009 0.003 0.11 n/a 0.0 n/a 1.358 10.864
Vitamin B-6 (mg) 0.055 0.083 0.02 0.009 0.002 0.012 0.013 0.0 0.0 0.194 1.552
Folate (mcg) 8.8 3.686 5.085 1.496 0.3 1.525 3.77 0.0 0.013 24.675 197.4
Vitamin B-12 (mcg) 0.02 0.0 0.23 0.0 0.01 0.13 0.06 0.0 0.0 0.46 3.68
Choline (mg) 9.5 n/a 4.7 0.5 0.4 4.4 1.7 0.0 0.0 21.2 169.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.028 0.09 0.001 n/a 0.024 n/a 0.0 n/a 0.165 1.32
Threonine (g) 0.06 0.083 0.251 0.002 n/a 0.043 n/a 0.0 n/a 0.439 3.512
Isoleucine (g) 0.044 0.083 0.438 0.001 n/a 0.052 n/a 0.0 n/a 0.617 4.936
Leucine (g) 0.066 0.111 0.675 0.002 n/a 0.082 n/a 0.0 n/a 0.936 7.488
Lysine (g) 0.06 0.101 0.585 0.003 n/a 0.043 n/a 0.0 n/a 0.792 6.336
Methionine (g) 0.016 0.018 0.184 0.0 n/a 0.024 n/a 0.0 n/a 0.243 1.944
Cystine (g) 0.005 0.009 0.037 0.0 n/a 0.006 n/a 0.0 n/a 0.058 0.464
Phenylalanine (g) 0.049 0.083 0.37 0.002 n/a 0.046 n/a 0.0 n/a 0.551 4.408
Tyrosine (g) 0.022 0.046 0.339 0.001 n/a 0.046 n/a 0.0 n/a 0.454 3.632
Valine (g) 0.126 0.101 0.469 0.002 n/a 0.058 n/a 0.0 n/a 0.756 6.048
Arginine (g) 0.044 0.092 0.266 0.008 n/a 0.024 n/a 0.0 n/a 0.434 3.472
Histidine (g) 0.033 0.037 0.246 0.001 n/a 0.024 n/a 0.0 n/a 0.341 2.728
Alanine (g) 0.11 0.064 0.198 0.002 n/a 0.031 n/a 0.0 n/a 0.404 3.232
Aspartic acid (g) 0.11 0.442 0.452 0.007 n/a 0.073 n/a 0.0 n/a 1.085 8.68
Glutamic acid (g) 0.187 0.295 1.72 0.02 n/a 0.198 n/a 0.0 n/a 2.421 19.368
Glycine (g) 0.049 0.074 0.121 0.002 n/a 0.024 n/a 0.0 n/a 0.271 2.168
Proline (g) 0.044 0.064 0.794 0.001 n/a 0.104 n/a 0.0 n/a 1.007 8.056
Serine (g) 0.049 0.064 0.412 0.002 n/a 0.034 n/a 0.0 n/a 0.562 4.496
Cholesterol (mg) 0.0 n/a 29.663 0.0 0.0 3.05 2.32 0.0 0.0 35.033 280.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.147 5.958 0.003 0.017 0.57 1.293 0.0 0.001 8.012 64.096
Phytosterols (mg) n/a n/a n/a 1.181 n/a n/a n/a 0.0 0.121 1.302 10.416
Monounsaturated Fat (g) 0.0 0.009 2.653 0.001 0.014 0.247 4.57 0.0 0.001 7.495 59.96
Polyunsaturated (g) 0.077 0.249 0.266 0.002 0.002 0.061 1.089 0.0 0.001 1.746 13.968