Receta Mushroom and Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	onion 153.09g	bell pepper 46.49g	mushroom 453.6g	rice 123.33g	wine 118.0g	broth 470.0g	cloves 2.0g	vegetables 284.0g	bell pepper 97.58g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.68	0.46	8.48	8.79	0.08	0.0	0.12	9.46	0.97	30.05	30.05
Total Fat (g)	27.0	0.15	0.14	1.32	0.81	0.0	0.0	0.4	1.48	0.29	31.59	31.59
Carbohydrates (g)	0.0	14.3	2.8	23.09	98.6	3.21	6.02	1.22	38.23	5.88	193.35	193.35
Ash (g)	0.0	0.54	0.22	7.58	0.79	0.28	5.26	0.12	1.7	0.46	16.95	16.95
Calories (kcal)	238.68	61.236	14.413	113.4	450.155	97.94	23.5	6.46	181.76	30.25	1217.793	1217.793
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	1.52	0.0	n/a	0.1	n/a	n/a	0.0	n/a	0.0	1.61	1.61
Glucose (dextrose) (g)	n/a	3.02	0.9	n/a	0.02	n/a	n/a	0.02	n/a	1.89	5.86	5.86
Fructose (g)	n/a	1.97	1.05	n/a	0.02	n/a	n/a	0.02	n/a	2.21	5.28	5.28
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	12.3	n/a	0.0	0.0	0.0	12.3	12.3
Water (g)	0.0	136.42	42.87	413.14	14.33	102.16	458.72	0.14	233.11	89.98	1490.87	1490.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	6.49	1.95	8.85	0.15	0.93	4.0	0.05	n/a	4.1	26.51	26.51
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	2.6	1.0	10.9	1.6	0.0	0.0	0.7	11.4	2.0	30.2	30.2
Calcium (mg)	0.27	35.211	3.255	49.896	34.532	9.44	0.0	12.92	71.0	6.831	223.354	223.354
Iron (mg)	0.15	0.32	0.2	3.58	5.32	0.44	0.0	0.17	2.7	0.42	13.3	13.3
Magnesium (mg)	0.0	15.309	5.579	68.04	30.833	12.98	n/a	5.28	68.16	11.71	217.89	217.89
Phosphorus (mg)	0.0	44.396	12.088	299.376	141.83	23.6	n/a	2.1	167.56	25.371	716.321	716.321
Potassium (mg)	0.27	223.511	98.102	585.144	141.83	116.82	n/a	22.04	602.08	205.894	1995.691	1995.691
Sodium (mg)	0.54	6.124	1.86	1927.8	6.167	5.9	1880.0	4.86	133.48	3.903	3970.633	3970.633
Zinc (mg)	0.0	0.26	0.12	3.27	1.34	0.15	n/a	0.02	1.28	0.24	6.68	6.68
Copper (mg)	0.0	0.061	0.009	1.089	0.271	0.012	n/a	0.007	0.256	0.02	1.724	1.724
Manganese (mg)	0.0	0.199	0.051	0.408	1.344	0.142	n/a	0.601	0.682	0.107	3.534	3.534
Selenium (mcg)	0.0	0.8	0.0	18.6	18.6	0.2	n/a	0.1	1.1	0.1	39.6	39.6
Vitamin A, IU (IU)	0.0	3.062	1455.727	0.0	0.0	0.0	1001.1	10.6	14421.52	3055.23	19947.239	19947.239
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	72.996	0.0	0.0	0.0	n/a	0.54	721.36	153.201	948.096	948.096
Beta Carotene (mcg)	0.0	1.531	755.063	0.0	0.0	0.0	n/a	1.68	n/a	1584.699	2342.973	2342.973
Vitamin E (mg)	3.87	0.03	0.73	0.05	0.14	0.0	n/a	0.17	n/a	1.54	6.53	6.53
Vitamin D (IU)	n/a	n/a	n/a	95.256	n/a	n/a	n/a	n/a	n/a	n/a	95.256	95.256
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.124	23.712	0.0	0.0	0.0	n/a	0.0	n/a	49.766	79.601	79.601
Tocopherol, beta (mg)	0.03	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.1	0.1
Tocopherol, gamma (mg)	0.22	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.43	0.43
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	11.3	59.4	0.0	0.0	0.0	0.0	1.6	29.5	124.6	226.5	226.5
Thiamin (mg)	0.0	0.077	0.023	0.408	0.715	0.012	n/a	0.002	0.341	0.049	1.627	1.627
Riboflavin (mg)	0.0	0.046	0.042	0.091	0.062	0.024	n/a	0.005	0.256	0.088	0.613	0.613
Niacin (mg)	0.0	0.184	0.456	7.212	5.168	0.201	n/a	0.029	3.55	0.956	17.755	17.755
Pantothenic acid (mg)	0.0	0.184	0.149	3.674	1.246	0.047	n/a	n/a	0.454	0.312	6.066	6.066
Vitamin B-6 (mg)	0.0	0.184	0.135	0.272	0.197	0.059	n/a	0.012	0.284	0.283	1.426	1.426
Folate (mcg)	0.0	29.087	21.387	54.432	284.892	1.18	n/a	1.86	82.36	44.887	520.085	520.085
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	9.3	2.6	90.3	7.2	5.9	n/a	0.7	n/a	5.5	121.6	121.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	275.026	0.0	n/a	0.0	0.0	0.0	275.026	275.026
Tryptophan (g)	0.0	0.015	0.005	0.091	0.099	n/a	n/a	n/a	0.085	0.01	0.304	0.304
Threonine (g)	0.0	0.031	0.019	0.318	0.321	n/a	n/a	n/a	0.369	0.039	1.096	1.096
Isoleucine (g)	0.0	0.015	0.009	0.227	0.382	n/a	n/a	n/a	0.454	0.02	1.108	1.108
Leucine (g)	0.0	0.046	0.019	0.318	0.728	n/a	n/a	n/a	0.625	0.039	1.774	1.774
Lysine (g)	0.0	0.061	0.019	0.318	0.321	n/a	n/a	n/a	0.568	0.039	1.325	1.325
Methionine (g)	0.0	0.0	0.005	0.091	0.21	n/a	n/a	n/a	0.114	0.01	0.428	0.428
Cystine (g)	0.0	0.0	0.009	0.045	0.185	n/a	n/a	n/a	0.085	0.02	0.344	0.344
Phenylalanine (g)	0.0	0.046	0.023	0.227	0.469	n/a	n/a	n/a	0.398	0.049	1.211	1.211
Tyrosine (g)	0.0	0.015	0.005	0.136	0.296	n/a	n/a	n/a	0.256	0.01	0.717	0.717
Valine (g)	0.0	0.031	0.014	0.635	0.543	n/a	n/a	n/a	0.483	0.029	1.734	1.734
Arginine (g)	0.0	0.153	0.019	0.227	0.728	n/a	n/a	n/a	0.653	0.039	1.818	1.818
Histidine (g)	0.0	0.015	0.009	0.136	0.21	n/a	n/a	n/a	0.256	0.02	0.645	0.645
Alanine (g)	0.0	0.031	0.014	0.544	0.506	n/a	n/a	n/a	0.398	0.029	1.521	1.521
Aspartic acid (g)	0.0	0.138	0.13	0.544	0.826	n/a	n/a	n/a	0.994	0.273	2.906	2.906
Glutamic acid (g)	0.0	0.398	0.098	0.953	1.714	n/a	n/a	n/a	1.306	0.205	4.674	4.674
Glycine (g)	0.0	0.046	0.014	0.272	0.407	n/a	n/a	n/a	0.341	0.029	1.109	1.109
Proline (g)	0.0	0.015	0.009	0.227	0.419	n/a	n/a	n/a	0.227	0.02	0.917	0.917
Serine (g)	0.0	0.031	0.023	0.272	0.469	n/a	n/a	n/a	0.454	0.049	1.298	1.298
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.061	0.014	0.136	0.222	0.0	0.0	0.109	0.284	0.029	4.584	4.584
Phytosterols (mg)	59.67	22.964	n/a	n/a	n/a	n/a	n/a	5.12	n/a	n/a	87.754	87.754
Monounsaturated Fat (g)	19.699	0.015	0.0	0.045	0.259	0.0	n/a	0.029	0.085	0.0	20.133	20.133
Polyunsaturated (g)	2.84	0.031	0.033	0.544	0.222	0.0	n/a	0.142	0.682	0.068	4.562	4.562