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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup wild rice blend, or a long-grain rice
1 cup thinly sliced button mushrooms, about 5 mushrooms
Kosher salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice soup
240.0g 		mushroom
17.46g 		chicken stock
1419.53g 		shallots
140.8g 		half-and-half
484.0g 		flour
31.25g 		thyme
1.09g 		pepper
1.05g 		maple syrup
20.0g 		kosher salt
0.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 12.26 0.54 14.2 3.52 14.33 3.23 0.06 0.11 0.0 n/a 0.22 48.46 48.46
Total Fat (g) 3.19 0.06 1.42 0.14 55.66 0.31 0.02 0.03 0.04 n/a 0.01 60.88 60.88
Carbohydrates (g) 12.98 0.57 5.68 23.65 20.81 23.85 0.27 0.68 13.42 n/a 0.68 102.59 102.59
Ash (g) n/a 0.15 9.94 1.13 3.24 0.15 0.03 0.05 0.12 n/a 0.08 14.88 14.88
Calories (kcal) 127.2 3.841 99.367 101.376 629.2 113.75 1.099 2.678 52.2 n/a 3.0 1133.711 1133.711
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 11.26 n/a n/a 11.26 11.26
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a n/a n/a n/a 0.47 n/a n/a 0.73 0.73
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.21 0.21
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 208.27 16.14 1388.3 112.36 389.96 3.73 0.71 0.11 6.42 n/a 11.02 2137.01 2137.01
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.44 0.29 0.0 n/a 0.77 0.08 n/a 0.01 11.9 n/a 0.25 14.75 14.75
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.2 5.7 n/a 0.0 0.8 0.2 0.3 0.0 n/a 0.4 8.5 8.5
Calcium (mg) 33.6 0.524 85.172 52.096 508.2 4.688 4.406 4.589 13.4 n/a 7.32 713.994 713.994
Iron (mg) 1.87 0.09 2.84 1.69 0.34 1.45 0.19 0.3 0.24 n/a 0.23 9.24 9.24
Magnesium (mg) 9.6 1.571 14.195 29.568 48.4 6.875 1.741 2.037 2.8 n/a 2.4 119.188 119.188
Phosphorus (mg) 72.0 15.016 184.539 84.48 459.8 33.75 1.153 1.817 0.4 n/a 3.96 856.914 856.914
Potassium (mg) 108.0 55.523 1135.624 470.272 629.2 33.438 6.626 13.22 40.8 n/a 31.2 2523.902 2523.902
Sodium (mg) 888.0 0.873 2242.857 16.896 198.44 0.625 0.098 0.462 1.8 n/a 0.48 3350.531 3350.531
Zinc (mg) 0.96 0.09 0.99 0.56 2.47 0.22 0.02 0.01 0.83 n/a 0.05 6.22 6.22
Copper (mg) 0.24 0.056 0.426 0.127 0.048 0.044 0.006 0.012 0.014 n/a 0.007 0.98 0.98
Manganese (mg) n/a 0.009 0.71 0.408 0.0 0.213 0.019 0.059 0.66 n/a 0.016 2.093 2.093
Selenium (mcg) 10.8 1.6 0.0 1.7 8.7 10.6 n/a 0.0 0.1 n/a 0.1 33.6 33.6
Vitamin A, IU (IU) n/a 0.0 0.0 1675.52 1713.36 0.0 51.691 3.14 0.0 n/a 480.0 3923.71 3923.71
Retinol (mcg) 2.4 0.0 0.0 0.0 459.8 0.0 0.0 0.0 0.0 n/a 0.0 462.2 462.2
Vitamin A, RAE (mcg_RAE) 292.8 0.0 0.0 84.48 469.48 0.0 2.589 0.158 0.0 n/a 24.0 873.507 873.507
Beta Carotene (mcg) 2839.2 0.0 0.0 n/a 106.48 0.0 31.019 1.638 0.0 n/a 288.0 3266.337 3266.337
Vitamin E (mg) 0.58 0.0 0.0 n/a 1.6 0.02 n/a 0.01 0.0 n/a 0.03 2.23 2.23
Vitamin D (IU) n/a 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 31.2 0.0 0.0 n/a 0.0 0.0 n/a 0.063 0.0 n/a 0.0 31.263 31.263
Lutein + zeaxanthin (mcg) 230.4 0.0 0.0 n/a 0.0 5.625 n/a 2.153 0.0 n/a 109.92 348.098 348.098
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.12 n/a 0.05 n/a n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.8 0.4 99.4 11.3 4.4 0.0 1.7 0.2 0.0 n/a 5.5 126.6 126.6
Thiamin (mg) 0.024 0.014 0.0 0.084 0.194 0.247 0.001 0.001 0.002 n/a 0.008 0.575 0.575
Riboflavin (mg) 0.096 0.07 0.142 0.028 0.726 0.153 0.005 0.003 0.002 n/a 0.017 1.242 1.242
Niacin (mg) 4.104 0.63 7.24 0.282 0.387 1.844 0.02 0.012 0.006 n/a 0.024 14.548 14.548
Pantothenic acid (mg) n/a 0.262 0.142 0.408 1.404 0.138 0.004 n/a 0.008 n/a 0.007 2.373 2.373
Vitamin B-6 (mg) 0.048 0.017 0.142 0.493 0.194 0.013 0.004 0.004 0.0 n/a 0.007 0.921 0.921
Folate (mcg) 4.8 2.794 0.0 47.872 14.52 57.188 0.49 0.105 0.0 n/a 1.68 129.448 129.448
Vitamin B-12 (mcg) 0.31 0.01 0.57 n/a 1.6 0.0 0.0 0.0 0.0 n/a 0.0 2.48 2.48
Choline (mg) 11.8 3.0 n/a n/a 90.5 3.3 n/a 0.1 0.3 n/a 0.6 109.5 109.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 0.0 n/a 0.0 48.125 48.125
Tryptophan (g) n/a 0.007 n/a 0.042 0.194 0.041 0.001 n/a n/a n/a n/a 0.285 0.285
Threonine (g) n/a 0.019 n/a 0.141 0.629 0.088 0.002 n/a n/a n/a n/a 0.878 0.878
Isoleucine (g) n/a 0.014 n/a 0.155 0.871 0.113 0.003 n/a n/a n/a n/a 1.156 1.156
Leucine (g) n/a 0.021 n/a 0.211 1.404 0.222 0.003 n/a n/a n/a n/a 1.86 1.86
Lysine (g) n/a 0.019 n/a 0.183 1.162 0.072 0.001 n/a n/a n/a n/a 1.437 1.437
Methionine (g) n/a 0.005 n/a 0.042 0.339 0.056 n/a n/a n/a n/a n/a 0.443 0.443
Cystine (g) n/a 0.002 n/a n/a 0.145 0.069 n/a n/a n/a n/a n/a 0.216 0.216
Phenylalanine (g) n/a 0.016 n/a 0.113 0.678 0.163 n/a n/a n/a n/a n/a 0.968 0.968
Tyrosine (g) n/a 0.007 n/a 0.099 0.678 0.097 n/a n/a n/a n/a n/a 0.88 0.88
Valine (g) n/a 0.04 n/a 0.155 0.968 0.131 0.003 n/a n/a n/a n/a 1.298 1.298
Arginine (g) n/a 0.014 n/a 0.253 0.532 0.131 n/a n/a n/a n/a n/a 0.931 0.931
Histidine (g) n/a 0.01 n/a 0.056 0.387 0.072 n/a n/a n/a n/a n/a 0.526 0.526
Alanine (g) n/a 0.035 n/a 0.155 0.484 0.103 n/a n/a n/a n/a n/a 0.777 0.777
Aspartic acid (g) n/a 0.035 n/a 0.324 1.113 0.138 n/a n/a n/a n/a n/a 1.609 1.609
Glutamic acid (g) n/a 0.059 n/a 0.732 3.001 1.088 n/a n/a n/a n/a n/a 4.88 4.88
Glycine (g) n/a 0.016 n/a 0.169 0.29 0.116 n/a n/a n/a n/a n/a 0.591 0.591
Proline (g) n/a 0.014 n/a 0.239 1.404 0.375 n/a n/a n/a n/a n/a 2.032 2.032
Serine (g) n/a 0.016 n/a 0.155 0.774 0.163 n/a n/a n/a n/a n/a 1.107 1.107
Cholesterol (mg) 12.0 0.0 0.0 0.0 179.08 0.0 0.0 0.0 0.0 n/a 0.0 191.08 191.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.96 0.007 0.426 0.028 34.654 0.05 0.005 0.01 0.008 n/a 0.002 36.151 36.151
Phytosterols (mg) n/a n/a n/a 7.04 n/a n/a n/a 0.966 n/a n/a n/a 8.006 8.006
Monounsaturated Fat (g) 1.44 0.0 0.71 0.014 16.069 0.028 0.001 0.011 0.012 n/a 0.001 18.285 18.285
Polyunsaturated (g) 0.672 0.024 0.284 0.056 2.081 0.128 0.006 0.012 0.02 n/a 0.005 3.288 3.288