Receta Mushroom And Roasted Pepper Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Water-packed roasted red bell peppers cut into thin peppers strips
4 x Presliced part-skim mozzarella cheese, (1-oz) slices
    Thyme sprigs (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		mushrooms
101.85g 		worcestershire sauce
2.15g 		bread
64.0g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.15 0.0 7.52 n/a 10.67 42.68
Total Fat (g) 0.06 0.35 0.0 1.17 n/a 1.58 6.32
Carbohydrates (g) 0.02 3.34 0.42 36.12 n/a 39.9 159.6
Ash (g) 0.0 0.87 0.04 1.4 n/a 2.3 9.2
Calories (kcal) 0.594 22.407 1.675 184.96 n/a 209.636 838.544
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.51 n/a n/a n/a 1.51 6.04
Fructose (g) n/a 0.17 n/a n/a n/a 0.17 0.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 94.14 1.69 17.8 n/a 113.63 454.52
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.68 0.22 1.64 n/a 3.53 14.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 1.5 n/a 2.6 10.4
Calcium (mg) 0.0 3.056 2.298 28.16 n/a 33.513 134.052
Iron (mg) 0.0 0.51 0.11 2.32 n/a 2.95 11.8
Magnesium (mg) n/a 9.167 0.279 17.92 n/a 27.366 109.464
Phosphorus (mg) n/a 87.591 1.289 72.96 n/a 161.84 647.36
Potassium (mg) n/a 323.883 17.18 81.92 n/a 422.983 1691.932
Sodium (mg) 0.044 5.093 21.046 416.0 n/a 442.182 1768.728
Zinc (mg) n/a 0.53 0.0 0.6 n/a 1.13 4.52
Copper (mg) n/a 0.326 0.004 0.09 n/a 0.42 1.68
Manganese (mg) n/a 0.051 n/a 0.333 n/a 0.384 1.536
Selenium (mcg) n/a 9.5 0.0 17.3 n/a 26.8 107.2
Vitamin A, IU (IU) 0.0 0.0 1.697 0.0 n/a 1.697 6.788
Retinol (mcg) n/a 0.0 0.021 0.0 n/a 0.021 0.084
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.107 0.0 n/a 0.107 0.428
Beta Carotene (mcg) n/a 0.0 0.923 0.0 n/a 0.923 3.692
Vitamin E (mg) n/a 0.01 0.0 0.12 n/a 0.13 0.52
Vitamin D (IU) n/a 18.333 n/a n/a n/a 18.333 73.332
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.031 7.68 n/a 8.711 34.844
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 2.1 0.3 0.1 n/a 2.5 10.0
Thiamin (mg) n/a 0.081 0.002 0.275 n/a 0.358 1.432
Riboflavin (mg) n/a 0.407 0.003 0.186 n/a 0.596 2.384
Niacin (mg) n/a 3.677 0.015 3.046 n/a 6.738 26.952
Pantothenic acid (mg) n/a 1.528 n/a 0.211 n/a 1.739 6.956
Vitamin B-6 (mg) n/a 0.102 0.0 0.064 n/a 0.166 0.664
Folate (mcg) n/a 16.296 0.172 94.72 n/a 111.188 444.752
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 n/a 0.04 0.16
Choline (mg) n/a 17.6 0.1 9.5 n/a 27.2 108.8
Folic acid (mcg) n/a 0.0 0.0 74.88 n/a 74.88 299.52
Tryptophan (g) n/a 0.041 n/a 0.077 n/a 0.118 0.472
Threonine (g) n/a 0.112 n/a 0.179 n/a 0.291 1.164
Isoleucine (g) n/a 0.081 n/a 0.237 n/a 0.318 1.272
Leucine (g) n/a 0.122 n/a 0.442 n/a 0.564 2.256
Lysine (g) n/a 0.112 n/a 0.192 n/a 0.304 1.216
Methionine (g) n/a 0.031 n/a 0.096 n/a 0.127 0.508
Cystine (g) n/a 0.01 n/a 0.154 n/a 0.164 0.656
Phenylalanine (g) n/a 0.092 n/a 0.314 n/a 0.405 1.62
Tyrosine (g) n/a 0.041 n/a 0.122 n/a 0.162 0.648
Valine (g) n/a 0.234 n/a 0.275 n/a 0.509 2.036
Arginine (g) n/a 0.081 n/a 0.237 n/a 0.318 1.272
Histidine (g) n/a 0.061 n/a 0.134 n/a 0.196 0.784
Alanine (g) n/a 0.204 n/a 0.211 n/a 0.415 1.66
Aspartic acid (g) n/a 0.204 n/a 0.288 n/a 0.492 1.968
Glutamic acid (g) n/a 0.346 n/a 2.106 n/a 2.452 9.808
Glycine (g) n/a 0.092 n/a 0.23 n/a 0.322 1.288
Proline (g) n/a 0.081 n/a 0.71 n/a 0.792 3.168
Serine (g) n/a 0.092 n/a 0.288 n/a 0.38 1.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.041 0.0 0.32 n/a 0.369 1.476
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.0 0.0 0.224 n/a 0.266 1.064
Polyunsaturated (g) 0.007 0.143 0.0 0.506 n/a 0.656 2.624