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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (10-ounce) frzn minced spinach, thawed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		salt
0.19g 		eggs
18.48g 		milk
38.13g 		butter
5.33g 		butter
5.33g 		flour
2.93g 		milk
76.25g 		salt
0.38g 		pepper
0.07g 		nutmeg
0.14g 		whipping cream
7.5g 		swiss cheese
20.25g 		butter
1.78g 		onion
8.44g 		butter
1.78g 		onion
8.44g 		mushrooms
42.44g 		parmesan cheese
3.33g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 2.32 1.28 0.05 0.05 0.3 2.57 0.0 0.01 0.0 0.15 5.45 0.02 0.09 0.02 0.09 1.31 1.26 16.59 132.72
Total Fat (g) 0.15 0.0 1.84 0.37 4.32 4.32 0.03 0.74 0.0 0.0 0.14 2.78 5.63 1.44 0.01 1.44 0.01 0.14 0.91 24.27 194.16
Carbohydrates (g) 11.92 0.0 0.14 1.9 0.0 0.0 2.24 3.8 0.0 0.04 0.0 0.21 1.09 0.0 0.79 0.0 0.79 1.39 0.11 24.44 195.52
Ash (g) 0.07 0.19 0.16 0.29 0.11 0.11 0.01 0.57 0.37 0.0 0.0 0.03 0.56 0.04 0.03 0.04 0.03 0.36 0.21 3.2 25.6
Calories (kcal) 56.875 0.0 26.426 16.013 38.18 38.18 10.665 32.025 0.0 0.169 1.249 25.875 76.95 12.727 3.375 12.727 3.375 9.336 13.835 377.982 3023.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 n/a 0.08 n/a 0.08 0.0 n/a 0.22 1.76
Glucose (dextrose) (g) n/a n/a 0.04 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.17 n/a 0.17 0.63 n/a 1.1 8.8
Fructose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.07 n/a 0.31 2.48
Lactose (g) n/a n/a 0.02 1.98 n/a n/a n/a 3.97 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 5.98 47.84
Maltose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.13 n/a 0.0 n/a 0.0 0.0 n/a 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.86 0.0 14.02 34.28 0.85 0.85 0.35 68.56 0.0 0.01 0.0 4.33 7.52 0.28 7.52 0.28 7.52 39.22 0.83 188.28 1506.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.14 1.98 0.0 0.0 0.01 3.97 0.0 0.0 0.0 0.01 0.27 0.0 0.36 0.0 0.36 0.7 n/a 7.84 62.72
Galactose (g) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.0 1.2 9.6
Calcium (mg) 2.344 0.045 9.794 45.369 1.278 1.278 0.44 90.738 0.09 0.29 0.0 4.875 160.178 0.426 1.941 0.426 1.941 1.273 41.772 364.495 2915.96
Iron (mg) 0.73 0.0 0.34 0.01 0.0 0.0 0.14 0.02 0.0 0.02 0.0 0.0 0.04 0.0 0.02 0.0 0.02 0.21 0.03 1.58 12.64
Magnesium (mg) 3.438 0.002 2.218 4.194 0.107 0.107 0.645 8.388 0.004 0.129 0.0 0.525 7.695 0.036 0.844 0.036 0.844 3.819 1.7 34.726 277.808
Phosphorus (mg) 16.875 0.0 35.297 36.219 1.278 1.278 3.164 72.438 0.0 0.115 0.0 4.65 114.818 0.426 2.447 0.426 2.447 36.496 24.503 352.876 2823.008
Potassium (mg) 16.719 0.015 24.763 57.188 1.278 1.278 3.135 114.375 0.03 0.834 0.0 5.625 15.593 0.426 12.319 0.426 12.319 134.951 3.234 404.507 3236.056
Sodium (mg) 0.313 72.671 25.872 16.775 30.672 30.672 0.059 33.55 145.343 0.029 0.0 2.85 38.88 10.224 0.338 10.224 0.338 2.122 56.54 477.47 3819.76
Zinc (mg) 0.11 0.0 0.21 0.16 0.0 0.0 0.02 0.32 0.0 0.0 0.0 0.02 0.88 0.0 0.01 0.0 0.01 0.22 0.11 2.09 16.72
Copper (mg) 0.022 0.0 0.018 0.004 0.0 0.0 0.004 0.008 0.0 0.001 n/a 0.001 0.008 0.0 0.003 0.0 0.003 0.136 0.001 0.21 1.68
Manganese (mg) 0.106 0.0 0.007 0.0 0.0 0.0 0.02 0.0 0.0 0.004 n/a 0.0 0.002 0.0 0.011 0.0 0.011 0.021 0.001 0.184 1.472
Selenium (mcg) 5.3 0.0 5.9 1.3 0.1 0.1 1.0 2.5 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 3.9 0.8 24.6 196.8
Vitamin A, IU (IU) 0.0 0.0 89.998 74.725 133.072 133.072 0.0 149.45 0.0 0.198 0.0 110.25 168.075 44.357 0.169 44.357 0.169 0.0 21.303 969.194 7753.552
Retinol (mcg) 0.0 0.0 25.687 22.113 35.731 35.731 0.0 44.225 0.0 0.0 0.0 30.375 43.335 11.91 0.0 11.91 0.0 0.0 3.6 264.617 2116.936
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.872 22.113 36.423 36.423 0.0 44.225 0.0 0.01 0.0 30.825 44.55 12.141 0.0 12.141 0.0 0.0 4.067 268.79 2150.32
Beta Carotene (mcg) 0.0 0.0 1.848 0.763 8.414 8.414 0.0 1.525 0.0 0.103 0.0 5.4 14.175 2.805 0.084 2.805 0.084 0.0 n/a 46.419 371.352
Vitamin E (mg) 0.01 0.0 0.18 0.0 0.12 0.12 0.0 0.01 0.0 0.0 0.0 0.08 0.08 0.04 0.0 0.04 0.0 0.0 n/a 0.7 5.6
Vitamin D (IU) n/a n/a 6.468 19.825 2.982 2.982 n/a 39.65 n/a n/a n/a 3.9 8.91 0.994 n/a 0.994 n/a 7.639 n/a 94.344 754.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 2.813 0.0 61.169 0.0 0.0 0.0 0.527 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.338 0.0 0.338 0.0 n/a 65.32 522.56
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 n/a 0.09 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.18 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.9 0.0 2.2 17.6
Thiamin (mg) 0.123 0.0 0.013 0.008 0.001 0.001 0.023 0.015 0.0 0.0 0.0 0.002 0.012 0.0 0.004 0.0 0.004 0.034 0.001 0.241 1.928
Riboflavin (mg) 0.077 0.0 0.089 0.072 0.002 0.002 0.014 0.145 0.0 0.0 0.0 0.008 0.061 0.001 0.003 0.001 0.003 0.17 0.012 0.657 5.256
Niacin (mg) 0.922 0.0 0.013 0.034 0.002 0.002 0.173 0.069 0.0 0.001 0.0 0.003 0.018 0.001 0.01 0.001 0.01 1.532 0.01 2.8 22.4
Pantothenic acid (mg) 0.069 0.0 0.266 0.137 0.006 0.006 0.013 0.275 0.0 n/a 0.0 0.02 0.087 0.002 0.01 0.002 0.01 0.637 0.018 1.556 12.448
Vitamin B-6 (mg) 0.006 0.0 0.026 0.015 0.0 0.0 0.001 0.031 0.0 0.0 0.0 0.002 0.016 0.0 0.01 0.0 0.01 0.042 0.004 0.164 1.312
Folate (mcg) 28.594 0.0 8.686 1.906 0.16 0.16 5.362 3.813 0.0 0.007 0.0 0.3 1.215 0.053 1.603 0.053 1.603 6.79 0.267 60.571 484.568
Vitamin B-12 (mcg) 0.0 0.0 0.24 0.17 0.01 0.01 0.0 0.34 0.0 0.0 0.0 0.01 0.68 0.0 0.0 0.0 0.0 0.02 0.05 1.52 12.16
Choline (mg) 1.6 0.0 46.4 6.7 1.0 1.0 0.3 13.5 0.0 0.0 n/a 1.3 3.1 0.3 0.5 0.3 0.5 7.3 n/a 84.0 672.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.575 228.6
Tryptophan (g) 0.02 0.0 0.031 0.015 0.001 0.001 0.004 0.031 0.0 n/a 0.0 0.002 0.081 0.0 0.001 0.0 0.001 0.017 0.019 0.223 1.784
Threonine (g) 0.044 0.0 0.103 0.034 0.002 0.002 0.008 0.069 0.0 n/a 0.0 0.007 0.211 0.001 0.002 0.001 0.002 0.047 0.051 0.582 4.656
Isoleucine (g) 0.056 0.0 0.124 0.072 0.003 0.003 0.011 0.145 0.0 n/a 0.0 0.009 0.312 0.001 0.001 0.001 0.001 0.034 0.073 0.845 6.76
Leucine (g) 0.111 0.0 0.201 0.145 0.004 0.004 0.021 0.29 0.0 n/a 0.0 0.015 0.599 0.001 0.003 0.001 0.003 0.051 0.134 1.583 12.664
Lysine (g) 0.036 0.0 0.168 0.111 0.004 0.004 0.007 0.221 0.0 n/a 0.0 0.012 0.524 0.001 0.003 0.001 0.003 0.047 0.128 1.27 10.16
Methionine (g) 0.028 0.0 0.07 0.031 0.001 0.001 0.005 0.061 0.0 n/a 0.0 0.004 0.158 0.0 0.0 0.0 0.0 0.013 0.037 0.409 3.272
Cystine (g) 0.034 0.0 0.05 0.046 0.001 0.001 0.006 0.092 0.0 n/a 0.0 0.002 0.059 0.0 0.0 0.0 0.0 0.004 0.009 0.303 2.424
Phenylalanine (g) 0.081 0.0 0.126 0.065 0.002 0.002 0.015 0.13 0.0 n/a 0.0 0.008 0.336 0.001 0.003 0.001 0.003 0.038 0.074 0.884 7.072
Tyrosine (g) 0.048 0.0 0.092 0.053 0.002 0.002 0.009 0.107 0.0 n/a 0.0 0.008 0.342 0.001 0.001 0.001 0.001 0.017 0.077 0.761 6.088
Valine (g) 0.066 0.0 0.159 0.084 0.003 0.003 0.012 0.168 0.0 n/a 0.0 0.011 0.433 0.001 0.002 0.001 0.002 0.098 0.095 1.137 9.096
Arginine (g) 0.066 0.0 0.152 0.038 0.002 0.002 0.012 0.076 0.0 n/a 0.0 0.005 0.188 0.001 0.008 0.001 0.008 0.034 0.051 0.644 5.152
Histidine (g) 0.036 0.0 0.057 0.031 0.001 0.001 0.007 0.061 0.0 n/a 0.0 0.005 0.217 0.0 0.001 0.0 0.001 0.025 0.054 0.496 3.968
Alanine (g) 0.052 0.0 0.137 0.042 0.002 0.002 0.01 0.084 0.0 n/a 0.0 0.005 0.184 0.001 0.002 0.001 0.002 0.085 0.041 0.647 5.176
Aspartic acid (g) 0.069 0.0 0.246 0.118 0.003 0.003 0.013 0.236 0.0 n/a 0.0 0.012 0.318 0.001 0.008 0.001 0.008 0.085 0.087 1.207 9.656
Glutamic acid (g) 0.544 0.0 0.31 0.297 0.01 0.01 0.102 0.595 0.0 n/a 0.0 0.032 1.154 0.003 0.022 0.003 0.022 0.144 0.318 3.567 28.536
Glycine (g) 0.058 0.0 0.079 0.023 0.001 0.001 0.011 0.046 0.0 n/a 0.0 0.003 0.103 0.0 0.003 0.0 0.003 0.038 0.024 0.393 3.144
Proline (g) 0.188 0.0 0.094 0.137 0.004 0.004 0.035 0.275 0.0 n/a 0.0 0.015 0.747 0.001 0.001 0.001 0.001 0.034 0.162 1.7 13.6
Serine (g) 0.081 0.0 0.179 0.08 0.003 0.003 0.015 0.16 0.0 n/a 0.0 0.008 0.332 0.001 0.002 0.001 0.002 0.038 0.08 0.985 7.88
Cholesterol (mg) 0.0 0.0 78.17 1.906 11.449 11.449 0.0 3.813 0.0 0.0 0.0 10.275 18.63 3.816 0.0 3.816 0.0 0.0 2.4 145.724 1165.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.573 0.24 2.735 2.735 0.005 0.48 0.0 0.001 0.127 1.727 3.6 0.912 0.003 0.912 0.003 0.017 0.579 14.676 117.408
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.061 0.0 n/a n/a n/a 1.266 n/a 1.266 n/a n/a 2.592 20.736
Monounsaturated Fat (g) 0.014 0.0 0.704 0.107 1.119 1.119 0.003 0.214 0.0 0.001 0.007 0.802 1.472 0.373 0.001 0.373 0.001 0.0 0.291 6.6 52.8
Polyunsaturated (g) 0.064 0.0 0.251 0.015 0.162 0.162 0.012 0.031 0.0 0.001 0.0 0.103 0.196 0.054 0.002 0.054 0.002 0.059 0.022 1.19 9.52