Receta Mushroom and Spinach Curry - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cayenne pepper
1.8g |
cumin
4.2g |
coriander
3.6g |
garlic
2.8g |
turmeric
2.2g |
ginger
3.6g |
salt
3.0g |
pepper
1.05g |
onions
198.0g |
garlic
5.22g |
oil
40.8g |
mushrooms
727.5g |
water
59.25g |
cilantro
0.48g |
spinach
180.0g |
lemon juice
30.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 0.75 | 0.45 | 0.47 | 0.17 | 0.33 | 0.0 | 0.11 | 2.18 | 0.33 | 0.0 | 22.48 | 0.0 | 0.01 | 5.15 | 0.12 | 32.76 | 32.76 |
Total Fat (g) | 0.31 | 0.94 | 0.64 | 0.02 | 0.22 | 0.21 | 0.0 | 0.03 | 0.2 | 0.03 | 40.8 | 2.47 | 0.0 | 0.0 | 0.7 | 0.0 | 46.58 | 46.58 |
Carbohydrates (g) | 1.02 | 1.86 | 1.98 | 2.04 | 1.43 | 2.55 | 0.0 | 0.68 | 18.49 | 1.73 | 0.0 | 23.86 | 0.0 | 0.02 | 6.53 | 2.63 | 64.81 | 64.81 |
Ash (g) | 0.11 | 0.32 | 0.22 | 0.09 | 0.13 | 0.17 | 2.99 | 0.05 | 0.69 | 0.08 | 0.0 | 6.18 | 0.06 | 0.01 | 3.1 | 0.08 | 14.28 | 14.28 |
Calories (kcal) | 5.724 | 15.75 | 10.728 | 9.296 | 7.788 | 12.492 | 0.0 | 2.678 | 79.2 | 7.778 | 360.672 | 160.05 | 0.0 | 0.109 | 41.4 | 7.625 | 721.29 | 721.29 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.05 | 0.01 | n/a | n/a | 1.96 | n/a | n/a | 0.0 | n/a | n/a | 0.13 | n/a | 2.15 | 2.15 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.04 | n/a | n/a | 3.9 | n/a | n/a | 10.77 | n/a | n/a | 0.2 | n/a | 14.92 | 14.92 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | 0.06 | n/a | n/a | 2.55 | n/a | n/a | 1.24 | n/a | n/a | 0.27 | n/a | 4.13 | 4.13 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.14 | 0.34 | 0.32 | 0.18 | 0.25 | 0.34 | 0.01 | 0.11 | 176.44 | 3.06 | 0.0 | 672.43 | 59.19 | 0.44 | 164.52 | 27.67 | 1105.43 | 1105.43 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.19 | 0.09 | n/a | 0.68 | 0.07 | 0.12 | 0.0 | 0.01 | 8.4 | 0.05 | 0.0 | 12.0 | 0.0 | 0.0 | 0.76 | 0.73 | 23.1 | 23.1 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.18 | n/a | 0.19 | 0.19 |
Dietary Fiber (g) | 0.5 | 0.4 | 1.5 | 0.3 | 0.5 | 0.5 | 0.0 | 0.3 | 3.4 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 4.0 | 0.1 | 18.8 | 18.8 |
Calcium (mg) | 2.664 | 39.102 | 25.524 | 2.24 | 4.026 | 4.176 | 0.72 | 4.589 | 45.54 | 9.448 | 0.0 | 21.825 | 1.778 | 0.319 | 178.2 | 2.135 | 342.285 | 342.285 |
Iron (mg) | 0.14 | 2.79 | 0.59 | 0.08 | 0.91 | 0.41 | 0.01 | 0.3 | 0.42 | 0.09 | 0.01 | 3.64 | 0.0 | 0.01 | 4.88 | 0.01 | 14.28 | 14.28 |
Magnesium (mg) | 2.736 | 15.372 | 11.88 | 1.624 | 4.246 | 6.624 | 0.03 | 2.037 | 19.8 | 1.305 | 0.0 | 65.475 | 0.593 | 0.124 | 142.2 | 1.83 | 275.875 | 275.875 |
Phosphorus (mg) | 5.274 | 20.958 | 14.724 | 11.676 | 5.896 | 5.328 | 0.0 | 1.817 | 57.42 | 7.987 | 0.0 | 625.65 | 0.0 | 0.228 | 88.2 | 1.83 | 846.988 | 846.988 |
Potassium (mg) | 36.252 | 75.096 | 45.612 | 30.828 | 55.55 | 48.348 | 0.24 | 13.22 | 289.08 | 20.932 | 0.0 | 2313.45 | 0.0 | 2.48 | 1004.4 | 37.82 | 3973.308 | 3973.308 |
Sodium (mg) | 0.54 | 7.056 | 1.26 | 0.728 | 0.836 | 1.152 | 1162.74 | 0.462 | 7.92 | 0.887 | 0.0 | 36.375 | 2.37 | 0.219 | 142.2 | 0.305 | 1365.05 | 1365.05 |
Zinc (mg) | 0.04 | 0.2 | 0.17 | 0.07 | 0.1 | 0.17 | 0.0 | 0.01 | 0.34 | 0.06 | 0.0 | 3.78 | 0.01 | 0.0 | 0.95 | 0.02 | 5.93 | 5.93 |
Copper (mg) | 0.007 | 0.037 | 0.035 | 0.004 | 0.013 | 0.017 | 0.001 | 0.012 | 0.079 | 0.016 | 0.0 | 2.328 | 0.006 | 0.001 | 0.234 | 0.009 | 2.799 | 2.799 |
Manganese (mg) | 0.036 | 0.14 | 0.068 | 0.015 | 0.172 | 0.954 | 0.003 | 0.059 | 0.257 | 0.087 | n/a | 0.364 | 0.0 | 0.002 | 1.62 | 0.003 | 3.781 | 3.781 |
Selenium (mcg) | 0.2 | 0.2 | 0.9 | 1.1 | 0.1 | 1.4 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 67.7 | 0.0 | 0.0 | 1.8 | 0.0 | 75.1 | 75.1 |
Vitamin A, IU (IU) | 748.98 | 53.34 | 0.0 | 0.0 | 0.0 | 5.292 | 0.0 | 3.14 | 3.96 | 0.47 | 0.0 | 0.0 | 0.0 | 32.12 | 16878.6 | 6.1 | 17732.002 | 17732.002 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 37.458 | 2.688 | 0.0 | 0.0 | 0.0 | 0.252 | 0.0 | 0.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.604 | 844.2 | 0.305 | 886.665 | 886.665 |
Beta Carotene (mcg) | 393.12 | 32.004 | n/a | 0.0 | 0.0 | 3.168 | 0.0 | 1.638 | 1.98 | 0.261 | 0.0 | 0.0 | 0.0 | 18.707 | 10126.8 | 0.915 | 10578.593 | 10578.593 |
Vitamin E (mg) | 0.54 | 0.14 | n/a | 0.02 | 0.07 | 0.65 | 0.0 | 0.01 | 0.04 | 0.0 | 3.76 | 0.07 | 0.0 | 0.01 | 3.65 | 0.05 | 9.0 | 9.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130.95 | 0.0 | n/a | n/a | n/a | 130.95 | 130.95 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 236.826 | 18.816 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.153 | 7.92 | 0.835 | 0.0 | 0.0 | 0.0 | 4.117 | 21956.4 | 2.745 | 22229.812 | 22229.812 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.07 | n/a | n/a | 0.0 | n/a | 0.08 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 | n/a | 0.05 | 0.0 | n/a | n/a | 0.07 | n/a | n/a | 0.32 | n/a | 0.56 | 0.56 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.07 | n/a | n/a | 0.0 | n/a | 0.07 | 0.07 |
Vitamin C (mg) | 1.4 | 0.3 | 0.8 | 0.5 | 0.6 | 0.3 | 0.0 | 0.2 | 14.7 | 1.6 | 0.0 | 15.3 | 0.0 | 0.1 | 50.6 | 14.0 | 100.3 | 100.3 |
Thiamin (mg) | 0.006 | 0.026 | 0.009 | 0.013 | 0.003 | 0.002 | 0.0 | 0.001 | 0.099 | 0.01 | 0.0 | 0.582 | 0.0 | 0.0 | 0.144 | 0.009 | 0.905 | 0.905 |
Riboflavin (mg) | 0.017 | 0.014 | 0.01 | 0.004 | 0.005 | 0.007 | 0.0 | 0.003 | 0.059 | 0.006 | 0.0 | 2.91 | 0.0 | 0.001 | 0.342 | 0.003 | 3.38 | 3.38 |
Niacin (mg) | 0.157 | 0.192 | 0.077 | 0.019 | 0.113 | 0.186 | 0.0 | 0.012 | 0.238 | 0.037 | 0.0 | 26.263 | 0.0 | 0.005 | 1.296 | 0.031 | 28.624 | 28.624 |
Pantothenic acid (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.238 | 0.031 | 0.0 | 10.913 | 0.0 | 0.003 | 0.126 | 0.031 | 11.341 | 11.341 |
Vitamin B-6 (mg) | 0.044 | 0.018 | n/a | 0.082 | 0.04 | 0.03 | 0.0 | 0.004 | 0.238 | 0.065 | 0.0 | 0.728 | 0.0 | 0.001 | 0.36 | 0.015 | 1.624 | 1.624 |
Folate (mcg) | 1.908 | 0.42 | 0.0 | 0.056 | 0.858 | 1.404 | 0.0 | 0.105 | 37.62 | 0.157 | 0.0 | 116.4 | 0.0 | 0.295 | 349.2 | 3.965 | 512.388 | 512.388 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.29 |
Choline (mg) | 0.9 | 1.0 | n/a | 1.9 | 1.1 | 1.5 | 0.0 | 0.1 | 12.1 | 1.2 | n/a | 125.9 | 0.0 | 0.1 | 32.4 | 1.6 | 179.7 | 179.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.006 | n/a | 0.002 | 0.0 | n/a | 0.02 | 0.004 | 0.0 | 0.291 | n/a | n/a | 0.072 | n/a | 0.395 | 0.395 |
Threonine (g) | n/a | n/a | n/a | 0.013 | n/a | 0.007 | 0.0 | n/a | 0.04 | 0.008 | 0.0 | 0.8 | n/a | n/a | 0.216 | n/a | 1.084 | 1.084 |
Isoleucine (g) | n/a | n/a | n/a | 0.018 | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.011 | 0.0 | 0.582 | n/a | n/a | 0.27 | n/a | 0.911 | 0.911 |
Leucine (g) | n/a | n/a | n/a | 0.029 | n/a | 0.014 | 0.0 | n/a | 0.059 | 0.016 | 0.0 | 0.873 | n/a | n/a | 0.396 | n/a | 1.387 | 1.387 |
Lysine (g) | n/a | n/a | n/a | 0.016 | n/a | 0.011 | 0.0 | n/a | 0.079 | 0.014 | 0.0 | 0.8 | n/a | n/a | 0.306 | n/a | 1.227 | 1.227 |
Methionine (g) | n/a | n/a | n/a | 0.01 | n/a | 0.003 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.218 | n/a | n/a | 0.09 | n/a | 0.324 | 0.324 |
Cystine (g) | n/a | n/a | n/a | 0.005 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.004 | 0.0 | 0.073 | n/a | n/a | 0.072 | n/a | 0.155 | 0.155 |
Phenylalanine (g) | n/a | n/a | n/a | 0.013 | n/a | 0.009 | 0.0 | n/a | 0.059 | 0.009 | 0.0 | 0.655 | n/a | n/a | 0.234 | n/a | 0.98 | 0.98 |
Tyrosine (g) | n/a | n/a | n/a | 0.006 | n/a | 0.004 | 0.0 | n/a | 0.02 | 0.004 | 0.0 | 0.291 | n/a | n/a | 0.198 | n/a | 0.523 | 0.523 |
Valine (g) | n/a | n/a | n/a | 0.02 | n/a | 0.014 | 0.0 | n/a | 0.04 | 0.015 | 0.0 | 1.673 | n/a | n/a | 0.288 | n/a | 2.05 | 2.05 |
Arginine (g) | n/a | n/a | n/a | 0.047 | n/a | 0.008 | 0.0 | n/a | 0.198 | 0.033 | 0.0 | 0.582 | n/a | n/a | 0.288 | n/a | 1.156 | 1.156 |
Histidine (g) | n/a | n/a | n/a | 0.009 | n/a | 0.006 | 0.0 | n/a | 0.02 | 0.006 | 0.0 | 0.437 | n/a | n/a | 0.108 | n/a | 0.584 | 0.584 |
Alanine (g) | n/a | n/a | n/a | 0.01 | n/a | 0.006 | 0.0 | n/a | 0.04 | 0.007 | 0.0 | 1.455 | n/a | n/a | 0.252 | n/a | 1.769 | 1.769 |
Aspartic acid (g) | n/a | n/a | n/a | 0.036 | n/a | 0.039 | 0.0 | n/a | 0.178 | 0.026 | 0.0 | 1.455 | n/a | n/a | 0.432 | n/a | 2.166 | 2.166 |
Glutamic acid (g) | n/a | n/a | n/a | 0.06 | n/a | 0.031 | 0.0 | n/a | 0.515 | 0.042 | 0.0 | 2.474 | n/a | n/a | 0.612 | n/a | 3.733 | 3.733 |
Glycine (g) | n/a | n/a | n/a | 0.015 | n/a | 0.008 | 0.0 | n/a | 0.059 | 0.01 | 0.0 | 0.655 | n/a | n/a | 0.234 | n/a | 0.982 | 0.982 |
Proline (g) | n/a | n/a | n/a | 0.007 | n/a | 0.008 | 0.0 | n/a | 0.02 | 0.005 | 0.0 | 0.582 | n/a | n/a | 0.198 | n/a | 0.82 | 0.82 |
Serine (g) | n/a | n/a | n/a | 0.014 | n/a | 0.009 | 0.0 | n/a | 0.04 | 0.01 | 0.0 | 0.655 | n/a | n/a | 0.18 | n/a | 0.907 | 0.907 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.053 | n/a | n/a | n/a | n/a | n/a | 1.053 | 1.053 |
Saturated Fat (g) | 0.059 | 0.065 | 0.036 | 0.004 | 0.069 | 0.07 | 0.0 | 0.01 | 0.079 | 0.005 | 3.031 | 0.291 | 0.0 | 0.0 | 0.108 | 0.0 | 3.826 | 3.826 |
Phytosterols (mg) | 1.494 | 2.856 | 1.656 | 0.224 | 1.804 | 2.988 | 0.0 | 0.966 | 29.7 | n/a | 102.0 | n/a | n/a | 0.024 | 16.2 | n/a | 159.912 | 159.912 |
Monounsaturated Fat (g) | 0.05 | 0.59 | 0.489 | 0.001 | 0.037 | 0.036 | 0.0 | 0.011 | 0.02 | 0.001 | 9.274 | 0.0 | 0.0 | 0.001 | 0.018 | 0.0 | 10.525 | 10.525 |
Polyunsaturated (g) | 0.151 | 0.138 | 0.063 | 0.011 | 0.048 | 0.047 | 0.0 | 0.012 | 0.04 | 0.013 | 26.577 | 1.019 | 0.0 | 0.0 | 0.306 | 0.0 | 28.424 | 28.424 |