Receta Mushroom and Spinach Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Remaining ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cayenne pepper
1.8g 		cumin
4.2g 		coriander
3.6g 		garlic
2.8g 		turmeric
2.2g 		ginger
3.6g 		salt
3.0g 		pepper
1.05g 		onions
198.0g 		garlic
5.22g 		oil
40.8g 		mushrooms
727.5g 		water
59.25g 		cilantro
0.48g 		spinach
180.0g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.75 0.45 0.47 0.17 0.33 0.0 0.11 2.18 0.33 0.0 22.48 0.0 0.01 5.15 0.12 32.76 32.76
Total Fat (g) 0.31 0.94 0.64 0.02 0.22 0.21 0.0 0.03 0.2 0.03 40.8 2.47 0.0 0.0 0.7 0.0 46.58 46.58
Carbohydrates (g) 1.02 1.86 1.98 2.04 1.43 2.55 0.0 0.68 18.49 1.73 0.0 23.86 0.0 0.02 6.53 2.63 64.81 64.81
Ash (g) 0.11 0.32 0.22 0.09 0.13 0.17 2.99 0.05 0.69 0.08 0.0 6.18 0.06 0.01 3.1 0.08 14.28 14.28
Calories (kcal) 5.724 15.75 10.728 9.296 7.788 12.492 0.0 2.678 79.2 7.778 360.672 160.05 0.0 0.109 41.4 7.625 721.29 721.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.01 n/a n/a 1.96 n/a n/a 0.0 n/a n/a 0.13 n/a 2.15 2.15
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.04 n/a n/a 3.9 n/a n/a 10.77 n/a n/a 0.2 n/a 14.92 14.92
Fructose (g) n/a n/a n/a n/a 0.01 0.06 n/a n/a 2.55 n/a n/a 1.24 n/a n/a 0.27 n/a 4.13 4.13
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.34 0.32 0.18 0.25 0.34 0.01 0.11 176.44 3.06 0.0 672.43 59.19 0.44 164.52 27.67 1105.43 1105.43
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.09 n/a 0.68 0.07 0.12 0.0 0.01 8.4 0.05 0.0 12.0 0.0 0.0 0.76 0.73 23.1 23.1
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.18 n/a 0.19 0.19
Dietary Fiber (g) 0.5 0.4 1.5 0.3 0.5 0.5 0.0 0.3 3.4 0.1 0.0 7.3 0.0 0.0 4.0 0.1 18.8 18.8
Calcium (mg) 2.664 39.102 25.524 2.24 4.026 4.176 0.72 4.589 45.54 9.448 0.0 21.825 1.778 0.319 178.2 2.135 342.285 342.285
Iron (mg) 0.14 2.79 0.59 0.08 0.91 0.41 0.01 0.3 0.42 0.09 0.01 3.64 0.0 0.01 4.88 0.01 14.28 14.28
Magnesium (mg) 2.736 15.372 11.88 1.624 4.246 6.624 0.03 2.037 19.8 1.305 0.0 65.475 0.593 0.124 142.2 1.83 275.875 275.875
Phosphorus (mg) 5.274 20.958 14.724 11.676 5.896 5.328 0.0 1.817 57.42 7.987 0.0 625.65 0.0 0.228 88.2 1.83 846.988 846.988
Potassium (mg) 36.252 75.096 45.612 30.828 55.55 48.348 0.24 13.22 289.08 20.932 0.0 2313.45 0.0 2.48 1004.4 37.82 3973.308 3973.308
Sodium (mg) 0.54 7.056 1.26 0.728 0.836 1.152 1162.74 0.462 7.92 0.887 0.0 36.375 2.37 0.219 142.2 0.305 1365.05 1365.05
Zinc (mg) 0.04 0.2 0.17 0.07 0.1 0.17 0.0 0.01 0.34 0.06 0.0 3.78 0.01 0.0 0.95 0.02 5.93 5.93
Copper (mg) 0.007 0.037 0.035 0.004 0.013 0.017 0.001 0.012 0.079 0.016 0.0 2.328 0.006 0.001 0.234 0.009 2.799 2.799
Manganese (mg) 0.036 0.14 0.068 0.015 0.172 0.954 0.003 0.059 0.257 0.087 n/a 0.364 0.0 0.002 1.62 0.003 3.781 3.781
Selenium (mcg) 0.2 0.2 0.9 1.1 0.1 1.4 0.0 0.0 1.0 0.7 0.0 67.7 0.0 0.0 1.8 0.0 75.1 75.1
Vitamin A, IU (IU) 748.98 53.34 0.0 0.0 0.0 5.292 0.0 3.14 3.96 0.47 0.0 0.0 0.0 32.12 16878.6 6.1 17732.002 17732.002
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 37.458 2.688 0.0 0.0 0.0 0.252 0.0 0.158 0.0 0.0 0.0 0.0 0.0 1.604 844.2 0.305 886.665 886.665
Beta Carotene (mcg) 393.12 32.004 n/a 0.0 0.0 3.168 0.0 1.638 1.98 0.261 0.0 0.0 0.0 18.707 10126.8 0.915 10578.593 10578.593
Vitamin E (mg) 0.54 0.14 n/a 0.02 0.07 0.65 0.0 0.01 0.04 0.0 3.76 0.07 0.0 0.01 3.65 0.05 9.0 9.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 130.95 0.0 n/a n/a n/a 130.95 130.95
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 236.826 18.816 n/a 0.0 0.0 0.0 0.0 2.153 7.92 0.835 0.0 0.0 0.0 4.117 21956.4 2.745 22229.812 22229.812
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.07 n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.1 n/a 0.05 0.0 n/a n/a 0.07 n/a n/a 0.32 n/a 0.56 0.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.07 n/a n/a 0.0 n/a 0.07 0.07
Vitamin C (mg) 1.4 0.3 0.8 0.5 0.6 0.3 0.0 0.2 14.7 1.6 0.0 15.3 0.0 0.1 50.6 14.0 100.3 100.3
Thiamin (mg) 0.006 0.026 0.009 0.013 0.003 0.002 0.0 0.001 0.099 0.01 0.0 0.582 0.0 0.0 0.144 0.009 0.905 0.905
Riboflavin (mg) 0.017 0.014 0.01 0.004 0.005 0.007 0.0 0.003 0.059 0.006 0.0 2.91 0.0 0.001 0.342 0.003 3.38 3.38
Niacin (mg) 0.157 0.192 0.077 0.019 0.113 0.186 0.0 0.012 0.238 0.037 0.0 26.263 0.0 0.005 1.296 0.031 28.624 28.624
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.238 0.031 0.0 10.913 0.0 0.003 0.126 0.031 11.341 11.341
Vitamin B-6 (mg) 0.044 0.018 n/a 0.082 0.04 0.03 0.0 0.004 0.238 0.065 0.0 0.728 0.0 0.001 0.36 0.015 1.624 1.624
Folate (mcg) 1.908 0.42 0.0 0.056 0.858 1.404 0.0 0.105 37.62 0.157 0.0 116.4 0.0 0.295 349.2 3.965 512.388 512.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.29 0.29
Choline (mg) 0.9 1.0 n/a 1.9 1.1 1.5 0.0 0.1 12.1 1.2 n/a 125.9 0.0 0.1 32.4 1.6 179.7 179.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 n/a 0.002 0.0 n/a 0.02 0.004 0.0 0.291 n/a n/a 0.072 n/a 0.395 0.395
Threonine (g) n/a n/a n/a 0.013 n/a 0.007 0.0 n/a 0.04 0.008 0.0 0.8 n/a n/a 0.216 n/a 1.084 1.084
Isoleucine (g) n/a n/a n/a 0.018 n/a 0.01 0.0 n/a 0.02 0.011 0.0 0.582 n/a n/a 0.27 n/a 0.911 0.911
Leucine (g) n/a n/a n/a 0.029 n/a 0.014 0.0 n/a 0.059 0.016 0.0 0.873 n/a n/a 0.396 n/a 1.387 1.387
Lysine (g) n/a n/a n/a 0.016 n/a 0.011 0.0 n/a 0.079 0.014 0.0 0.8 n/a n/a 0.306 n/a 1.227 1.227
Methionine (g) n/a n/a n/a 0.01 n/a 0.003 0.0 n/a 0.0 0.004 0.0 0.218 n/a n/a 0.09 n/a 0.324 0.324
Cystine (g) n/a n/a n/a 0.005 n/a 0.001 0.0 n/a 0.0 0.004 0.0 0.073 n/a n/a 0.072 n/a 0.155 0.155
Phenylalanine (g) n/a n/a n/a 0.013 n/a 0.009 0.0 n/a 0.059 0.009 0.0 0.655 n/a n/a 0.234 n/a 0.98 0.98
Tyrosine (g) n/a n/a n/a 0.006 n/a 0.004 0.0 n/a 0.02 0.004 0.0 0.291 n/a n/a 0.198 n/a 0.523 0.523
Valine (g) n/a n/a n/a 0.02 n/a 0.014 0.0 n/a 0.04 0.015 0.0 1.673 n/a n/a 0.288 n/a 2.05 2.05
Arginine (g) n/a n/a n/a 0.047 n/a 0.008 0.0 n/a 0.198 0.033 0.0 0.582 n/a n/a 0.288 n/a 1.156 1.156
Histidine (g) n/a n/a n/a 0.009 n/a 0.006 0.0 n/a 0.02 0.006 0.0 0.437 n/a n/a 0.108 n/a 0.584 0.584
Alanine (g) n/a n/a n/a 0.01 n/a 0.006 0.0 n/a 0.04 0.007 0.0 1.455 n/a n/a 0.252 n/a 1.769 1.769
Aspartic acid (g) n/a n/a n/a 0.036 n/a 0.039 0.0 n/a 0.178 0.026 0.0 1.455 n/a n/a 0.432 n/a 2.166 2.166
Glutamic acid (g) n/a n/a n/a 0.06 n/a 0.031 0.0 n/a 0.515 0.042 0.0 2.474 n/a n/a 0.612 n/a 3.733 3.733
Glycine (g) n/a n/a n/a 0.015 n/a 0.008 0.0 n/a 0.059 0.01 0.0 0.655 n/a n/a 0.234 n/a 0.982 0.982
Proline (g) n/a n/a n/a 0.007 n/a 0.008 0.0 n/a 0.02 0.005 0.0 0.582 n/a n/a 0.198 n/a 0.82 0.82
Serine (g) n/a n/a n/a 0.014 n/a 0.009 0.0 n/a 0.04 0.01 0.0 0.655 n/a n/a 0.18 n/a 0.907 0.907
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.059 0.065 0.036 0.004 0.069 0.07 0.0 0.01 0.079 0.005 3.031 0.291 0.0 0.0 0.108 0.0 3.826 3.826
Phytosterols (mg) 1.494 2.856 1.656 0.224 1.804 2.988 0.0 0.966 29.7 n/a 102.0 n/a n/a 0.024 16.2 n/a 159.912 159.912
Monounsaturated Fat (g) 0.05 0.59 0.489 0.001 0.037 0.036 0.0 0.011 0.02 0.001 9.274 0.0 0.0 0.001 0.018 0.0 10.525 10.525
Polyunsaturated (g) 0.151 0.138 0.063 0.011 0.048 0.047 0.0 0.012 0.04 0.013 26.577 1.019 0.0 0.0 0.306 0.0 28.424 28.424