Receta Mushroom And Spinach Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med pepper red
1 c. ricotta chs skim lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pepper
0.0g 		onion
4.13g 		garlics
0.44g 		tomatoes
37.31g 		thyme
0.02g 		broth
9.79g 		pepper sauce
0.05g 		onion
8.25g 		balsamic vinegar
0.44g 		tomatoes
27.98g 		garlic
0.87g 		mushrooms
13.75g 		swiss cheese
4.73g 		basil
0.32g 		spinach
27.22g 		parsley
0.3g 		lasagna noodles
14.18g 		parmesan
9.45g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.03 0.33 0.0 0.0 0.0 0.09 0.0 0.25 0.06 0.42 1.27 0.01 0.78 0.01 1.85 3.38 8.52 102.24
Total Fat (g) n/a 0.0 0.0 0.07 0.0 0.0 0.0 0.01 0.0 0.06 0.0 0.05 1.31 0.0 0.11 0.0 0.21 2.44 4.28 51.36
Carbohydrates (g) n/a 0.39 0.14 1.46 0.01 0.13 0.0 0.77 0.08 1.1 0.29 0.45 0.25 0.01 0.99 0.02 10.58 0.3 16.97 203.64
Ash (g) n/a 0.01 0.01 0.19 0.0 0.11 n/a 0.03 0.0 0.14 0.01 0.12 0.13 0.0 0.47 0.01 0.12 0.57 1.93 23.16
Calories (kcal) n/a 1.65 0.648 6.716 0.041 0.49 0.006 3.3 0.389 5.037 1.296 3.025 17.955 0.074 6.26 0.108 52.589 37.044 136.628 1639.536
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8.85 n/a 8.85 106.2
Sucrose (g) n/a 0.04 n/a 0.0 n/a n/a n/a 0.08 0.0 0.0 n/a 0.0 0.01 0.0 0.02 n/a 0.07 n/a 0.22 2.64
Glucose (dextrose) (g) n/a 0.08 n/a 0.47 n/a n/a n/a 0.16 0.03 0.35 n/a 0.2 0.02 0.0 0.03 n/a 0.02 n/a 1.37 16.44
Fructose (g) n/a 0.05 n/a 0.51 n/a n/a n/a 0.11 0.03 0.38 n/a 0.02 n/a 0.0 0.04 n/a 0.02 n/a 1.17 14.04
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 n/a 0.28 n/a 0.31 3.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.68 0.25 35.26 0.0 9.56 0.05 7.35 0.34 26.44 0.51 12.71 1.75 0.29 24.87 0.26 1.4 2.76 127.49 1529.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.0 0.98 0.0 0.08 0.0 0.35 0.07 0.74 0.01 0.23 0.06 0.0 0.11 0.0 0.38 0.08 3.27 39.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) n/a 0.1 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.0 0.0 0.6 0.0 0.5 0.0 2.2 26.4
Calcium (mg) n/a 0.949 0.787 3.731 0.284 0.0 0.006 1.898 0.119 2.798 1.575 0.412 37.375 0.566 26.943 0.415 2.977 111.888 192.723 2312.676
Iron (mg) n/a 0.01 0.01 0.1 0.02 0.0 0.0 0.02 0.0 0.08 0.01 0.07 0.01 0.01 0.74 0.02 0.47 0.08 1.64 19.68
Magnesium (mg) n/a 0.413 0.109 4.104 0.033 n/a 0.006 0.825 0.053 3.078 0.218 1.237 1.796 0.205 21.5 0.15 7.513 4.158 45.397 544.764
Phosphorus (mg) n/a 1.196 0.666 8.954 0.03 n/a 0.012 2.393 0.084 6.716 1.331 11.825 26.791 0.179 13.336 0.174 26.791 65.583 166.06 1992.72
Potassium (mg) n/a 6.023 1.744 88.425 0.122 n/a 0.067 12.045 0.495 66.319 3.489 43.724 3.638 0.944 151.862 1.667 31.61 8.694 420.867 5050.404
Sodium (mg) n/a 0.165 0.074 1.866 0.008 39.167 0.332 0.33 0.102 1.399 0.148 0.687 9.072 0.013 21.5 0.168 0.851 151.389 227.271 2727.252
Zinc (mg) n/a 0.01 0.01 0.06 0.0 n/a 0.0 0.01 0.0 0.05 0.01 0.07 0.21 0.0 0.14 0.0 0.2 0.26 1.04 12.48
Copper (mg) n/a 0.002 0.001 0.022 0.0 n/a 0.0 0.003 0.0 0.017 0.003 0.044 0.002 0.001 0.035 0.0 0.041 0.003 0.175 2.1
Manganese (mg) n/a 0.005 0.007 0.041 0.001 n/a n/a 0.011 0.001 0.031 0.015 0.007 0.0 0.004 0.245 0.0 0.13 0.002 0.5 6.0
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1.3 0.9 0.0 0.3 0.0 9.0 2.1 13.7 164.4
Vitamin A, IU (IU) n/a 0.083 0.039 310.792 0.57 20.856 n/a 0.165 0.0 233.094 0.078 0.0 39.218 16.88 2551.988 25.342 0.0 37.706 3236.811 38841.732
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 10.112 0.0 0.0 0.0 0.0 10.017 20.129 241.548
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 15.67 0.029 n/a 0.043 0.0 0.0 11.753 0.0 0.0 10.395 0.845 127.64 1.267 0.0 10.206 177.847 2134.164
Beta Carotene (mcg) n/a 0.041 0.022 167.522 0.34 n/a 0.482 0.083 n/a 125.641 0.044 0.0 3.308 10.054 1531.138 15.204 0.0 2.646 1856.525 22278.3
Vitamin E (mg) n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.15 0.0 0.0 0.02 0.0 0.55 0.0 0.02 0.02 0.97 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.475 2.079 n/a n/a n/a n/a 2.646 7.2 86.4
Lycopene (mcg) n/a 0.0 0.0 959.986 0.0 n/a 0.0 0.0 n/a 719.99 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1679.976 20159.712
Lutein + zeaxanthin (mcg) n/a 0.165 0.07 45.891 0.129 n/a 0.005 0.33 n/a 34.418 0.139 0.0 0.0 18.08 3319.734 16.729 2.552 0.0 3438.243 41258.916
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a 0.03 n/a 0.0 0.0 0.0 0.05 0.0 0.12 n/a 0.26 3.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 0.1 4.7 0.0 0.0 0.0 0.6 0.0 3.6 0.3 0.3 0.0 0.1 7.6 0.4 0.0 0.0 18.0 216.0
Thiamin (mg) n/a 0.002 0.001 0.015 0.0 n/a 0.0 0.004 n/a 0.011 0.002 0.011 0.003 0.0 0.022 0.0 0.126 0.004 0.201 2.412
Riboflavin (mg) n/a 0.001 0.0 0.007 0.0 n/a 0.0 0.002 n/a 0.006 0.001 0.055 0.014 0.0 0.052 0.0 0.057 0.031 0.228 2.736
Niacin (mg) n/a 0.005 0.003 0.22 0.001 n/a 0.0 0.01 n/a 0.165 0.006 0.496 0.004 0.003 0.196 0.004 1.018 0.026 2.157 25.884
Pantothenic acid (mg) n/a 0.005 0.003 0.034 n/a n/a n/a 0.01 n/a 0.025 0.005 0.206 0.02 0.001 0.019 0.001 0.061 0.043 0.432 5.184
Vitamin B-6 (mg) n/a 0.005 0.005 0.03 0.0 n/a 0.0 0.01 n/a 0.022 0.011 0.014 0.004 0.001 0.054 0.0 0.02 0.009 0.185 2.22
Folate (mcg) n/a 0.784 0.013 5.597 0.041 n/a 0.001 1.568 n/a 4.197 0.026 2.2 0.284 0.218 52.798 0.457 33.595 0.662 102.438 1229.256
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.16 0.0 0.0 0.0 0.0 0.11 0.28 3.36
Choline (mg) n/a 0.3 0.1 2.5 0.0 n/a 0.0 0.5 n/a 1.9 0.2 2.4 0.7 0.0 4.9 0.0 2.1 1.5 17.1 205.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.043 0.0 31.044 372.528
Tryptophan (g) n/a 0.0 0.0 0.004 0.0 n/a n/a 0.001 n/a 0.003 0.001 0.005 0.019 0.0 0.011 0.0 0.027 0.045 0.117 1.404
Threonine (g) n/a 0.001 0.001 0.011 0.0 n/a n/a 0.002 n/a 0.008 0.001 0.015 0.049 0.0 0.033 0.0 0.065 0.125 0.312 3.744
Isoleucine (g) n/a 0.0 0.001 0.007 0.0 n/a n/a 0.001 n/a 0.006 0.002 0.011 0.073 0.0 0.041 0.0 0.072 0.179 0.393 4.716
Leucine (g) n/a 0.001 0.001 0.011 0.0 n/a n/a 0.002 n/a 0.008 0.003 0.016 0.14 0.001 0.06 0.001 0.14 0.326 0.711 8.532
Lysine (g) n/a 0.002 0.001 0.011 0.0 n/a n/a 0.003 n/a 0.008 0.002 0.015 0.122 0.0 0.046 0.001 0.043 0.313 0.568 6.816
Methionine (g) n/a 0.0 0.0 0.004 n/a n/a n/a 0.0 n/a 0.003 0.001 0.004 0.037 0.0 0.014 0.0 0.021 0.091 0.174 2.088
Cystine (g) n/a 0.0 0.0 0.004 n/a n/a n/a 0.0 n/a 0.003 0.001 0.001 0.014 0.0 0.011 0.0 0.037 0.023 0.093 1.116
Phenylalanine (g) n/a 0.001 0.001 0.026 n/a n/a n/a 0.002 n/a 0.02 0.002 0.012 0.078 0.0 0.035 0.0 0.095 0.181 0.455 5.46
Tyrosine (g) n/a 0.0 0.0 0.004 n/a n/a n/a 0.001 n/a 0.003 0.001 0.005 0.08 0.0 0.03 0.0 0.034 0.189 0.348 4.176
Valine (g) n/a 0.001 0.001 0.007 0.0 n/a n/a 0.002 n/a 0.006 0.003 0.032 0.101 0.0 0.044 0.001 0.084 0.232 0.512 6.144
Arginine (g) n/a 0.004 0.003 0.007 n/a n/a n/a 0.008 n/a 0.006 0.005 0.011 0.044 0.0 0.044 0.0 0.067 0.125 0.324 3.888
Histidine (g) n/a 0.0 0.0 0.004 n/a n/a n/a 0.001 n/a 0.003 0.001 0.008 0.051 0.0 0.016 0.0 0.043 0.13 0.258 3.096
Alanine (g) n/a 0.001 0.001 0.011 n/a n/a n/a 0.002 n/a 0.008 0.001 0.027 0.043 0.0 0.038 0.001 0.062 0.099 0.295 3.54
Aspartic acid (g) n/a 0.004 0.002 0.052 n/a n/a n/a 0.007 n/a 0.039 0.004 0.027 0.074 0.001 0.065 0.001 0.088 0.212 0.577 6.924
Glutamic acid (g) n/a 0.011 0.004 0.16 n/a n/a n/a 0.021 n/a 0.12 0.007 0.047 0.269 0.001 0.093 0.001 0.652 0.776 2.162 25.944
Glycine (g) n/a 0.001 0.001 0.007 n/a n/a n/a 0.002 n/a 0.006 0.002 0.012 0.024 0.0 0.035 0.0 0.062 0.059 0.213 2.556
Proline (g) n/a 0.0 0.0 0.007 n/a n/a n/a 0.001 n/a 0.006 0.001 0.011 0.174 0.0 0.03 0.001 0.223 0.395 0.849 10.188
Serine (g) n/a 0.001 0.001 0.011 n/a n/a n/a 0.002 n/a 0.008 0.002 0.012 0.077 0.0 0.027 0.0 0.088 0.196 0.426 5.112
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.347 0.0 0.0 0.0 0.0 6.426 10.773 129.276
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.011 0.0 0.0 0.0 0.003 0.0 0.008 0.001 0.005 0.84 0.0 0.016 0.0 0.04 1.551 2.479 29.748
Phytosterols (mg) n/a 0.619 n/a 2.612 0.024 n/a n/a 1.238 n/a 1.959 n/a n/a n/a n/a 2.449 0.015 n/a n/a 8.916 106.992
Monounsaturated Fat (g) n/a 0.0 0.0 0.011 0.0 n/a 0.0 0.001 n/a 0.008 0.0 0.0 0.344 0.0 0.003 0.001 0.024 0.711 1.103 13.236
Polyunsaturated (g) n/a 0.001 0.001 0.03 0.0 n/a 0.0 0.002 n/a 0.022 0.002 0.019 0.046 0.001 0.046 0.0 0.079 0.054 0.305 3.66