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Receta Mushroom And Spinach Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
55.0g 		butter
21.3g 		onion
9.0g 		eggs
98.56g 		parmesan cheese
2.5g 		salt
0.75g 		oregano
0.13g 		spinach
5.4g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.18 0.1 12.4 0.96 0.0 0.01 0.15 15.51 31.02
Total Fat (g) 0.19 17.28 0.01 9.8 0.72 0.0 0.01 0.02 28.02 56.04
Carbohydrates (g) 1.8 0.01 0.84 0.76 0.1 0.0 0.08 0.2 3.79 7.58
Ash (g) 0.47 0.45 0.03 0.85 0.2 0.75 0.01 0.09 2.85 5.7
Calories (kcal) 12.1 152.721 3.6 140.941 10.775 0.0 0.383 1.242 321.761 643.522
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.09 0.11 0.0 n/a 0.0 0.0 0.21 0.42
Glucose (dextrose) (g) 0.81 n/a 0.18 0.21 0.0 n/a 0.0 0.01 1.21 2.42
Fructose (g) 0.09 n/a 0.12 0.11 0.0 n/a 0.0 0.01 0.33 0.66
Lactose (g) 0.0 n/a 0.0 0.11 0.0 n/a 0.0 0.0 0.11 0.22
Maltose (g) 0.0 n/a 0.0 0.11 0.0 n/a 0.0 0.0 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.84 3.38 8.02 74.75 0.52 0.0 0.01 4.94 142.45 284.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 0.01 0.38 0.76 0.02 0.0 0.01 0.02 2.11 4.22
Galactose (g) 0.0 n/a 0.0 0.11 0.0 n/a 0.0 0.01 0.12 0.24
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.9 1.8
Calcium (mg) 1.65 5.112 2.07 52.237 27.725 0.18 1.97 5.346 96.29 192.58
Iron (mg) 0.27 0.0 0.02 1.8 0.02 0.0 0.06 0.15 2.33 4.66
Magnesium (mg) 4.95 0.426 0.9 11.827 0.95 0.008 0.338 4.266 23.664 47.328
Phosphorus (mg) 47.299 5.112 2.61 188.25 18.225 0.0 0.25 2.646 264.392 528.784
Potassium (mg) 174.897 5.112 13.14 132.07 3.125 0.06 2.086 30.132 360.622 721.244
Sodium (mg) 2.75 122.688 0.36 137.984 38.225 290.685 0.019 4.266 596.977 1193.954
Zinc (mg) 0.29 0.02 0.02 1.09 0.1 0.0 0.01 0.03 1.55 3.1
Copper (mg) 0.176 0.0 0.004 0.099 0.006 0.0 0.001 0.007 0.293 0.586
Manganese (mg) 0.027 0.0 0.012 0.039 0.002 0.001 0.006 0.049 0.136 0.272
Selenium (mcg) 5.1 0.2 0.0 31.2 0.4 0.0 0.0 0.1 37.1 74.2
Vitamin A, IU (IU) 0.0 532.287 0.18 479.987 11.05 0.0 8.629 506.358 1538.491 3076.982
Retinol (mcg) 0.0 142.923 0.0 136.998 2.925 0.0 0.0 0.0 282.846 565.692
Vitamin A, RAE (mcg_RAE) 0.0 145.692 0.0 137.984 3.0 0.0 0.431 25.326 312.433 624.866
Beta Carotene (mcg) 0.0 33.654 0.09 9.856 0.775 0.0 5.14 303.804 353.319 706.638
Vitamin E (mg) 0.01 0.49 0.0 0.96 0.01 0.0 0.02 0.11 1.6 3.2
Vitamin D (IU) 9.9 11.928 n/a 34.496 n/a n/a n/a n/a 56.324 112.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 326.234 0.0 0.0 1.078 658.692 986.363 1972.726
Tocopherol, beta (mg) 0.01 0.0 0.0 0.02 n/a n/a 0.01 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.49 n/a n/a 0.02 0.01 0.53 1.06
Tocopherol, delta (mg) 0.01 0.0 0.0 0.02 n/a n/a 0.01 0.0 0.03 0.06
Vitamin C (mg) 1.2 0.0 0.7 0.0 0.0 0.0 0.1 1.5 3.4 6.8
Thiamin (mg) 0.044 0.002 0.005 0.069 0.001 0.0 0.0 0.004 0.125 0.25
Riboflavin (mg) 0.22 0.006 0.003 0.473 0.012 0.0 0.0 0.01 0.725 1.45
Niacin (mg) 1.985 0.009 0.011 0.069 0.003 0.0 0.008 0.039 2.123 4.246
Pantothenic acid (mg) 0.825 0.023 0.011 1.419 0.008 0.0 n/a 0.004 2.291 4.582
Vitamin B-6 (mg) 0.055 0.0 0.011 0.138 0.001 0.0 0.002 0.011 0.217 0.434
Folate (mcg) 8.8 0.639 1.71 46.323 0.25 0.0 0.343 10.476 68.541 137.082
Vitamin B-12 (mcg) 0.02 0.04 0.0 1.27 0.06 0.0 0.0 0.0 1.39 2.78
Choline (mg) 9.5 4.0 0.5 247.5 0.4 0.0 0.0 1.0 262.9 525.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.002 0.001 0.168 0.013 0.0 n/a 0.002 0.208 0.416
Threonine (g) 0.06 0.009 0.002 0.552 0.037 0.0 n/a 0.006 0.666 1.332
Isoleucine (g) 0.044 0.011 0.001 0.66 0.049 0.0 n/a 0.008 0.773 1.546
Leucine (g) 0.066 0.017 0.003 1.074 0.093 0.0 n/a 0.012 1.265 2.53
Lysine (g) 0.06 0.015 0.004 0.897 0.075 0.0 n/a 0.009 1.06 2.12
Methionine (g) 0.016 0.004 0.0 0.375 0.026 0.0 n/a 0.003 0.423 0.846
Cystine (g) 0.005 0.002 0.0 0.266 0.003 0.0 n/a 0.002 0.279 0.558
Phenylalanine (g) 0.049 0.009 0.003 0.67 0.052 0.0 n/a 0.007 0.79 1.58
Tyrosine (g) 0.022 0.009 0.001 0.493 0.058 0.0 n/a 0.006 0.588 1.176
Valine (g) 0.126 0.013 0.002 0.848 0.063 0.0 n/a 0.009 1.06 2.12
Arginine (g) 0.044 0.006 0.009 0.808 0.039 0.0 n/a 0.009 0.915 1.83
Histidine (g) 0.033 0.004 0.001 0.306 0.027 0.0 n/a 0.003 0.374 0.748
Alanine (g) 0.11 0.006 0.002 0.729 0.029 0.0 n/a 0.008 0.884 1.768
Aspartic acid (g) 0.11 0.013 0.008 1.311 0.067 0.0 n/a 0.013 1.521 3.042
Glutamic acid (g) 0.187 0.038 0.023 1.656 0.218 0.0 n/a 0.018 2.14 4.28
Glycine (g) 0.049 0.004 0.003 0.424 0.019 0.0 n/a 0.007 0.506 1.012
Proline (g) 0.044 0.017 0.001 0.503 0.116 0.0 n/a 0.006 0.686 1.372
Serine (g) 0.049 0.011 0.002 0.956 0.057 0.0 n/a 0.005 1.081 2.162
Cholesterol (mg) 0.0 45.795 0.0 416.909 2.2 0.0 0.0 0.0 464.904 929.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 10.942 0.004 3.055 0.433 0.0 0.003 0.003 14.462 28.924
Phytosterols (mg) n/a n/a 1.35 n/a n/a 0.0 0.254 0.486 2.09 4.18
Monounsaturated Fat (g) 0.0 4.477 0.001 3.755 0.21 0.0 0.001 0.001 8.444 16.888
Polyunsaturated (g) 0.077 0.648 0.002 1.34 0.029 0.0 0.007 0.009 2.112 4.224