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Receta Mushroom and Spinach Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza Base – 1 (recipe here)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
182.0g 		basil
0.32g 		cherry tomatoes
182.0g 		garlic
2.61g 		onion
99.0g 		spinach
36.0g 		mushrooms
145.5g 		mozzarella cheese
75.0g 		tomatoes puree
62.5g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.6 0.01 1.6 0.17 1.09 1.03 4.5 19.47 1.03 0.0 30.5 30.5
Total Fat (g) 0.36 0.0 0.36 0.01 0.1 0.14 0.49 15.02 0.13 9.0 25.63 25.63
Carbohydrates (g) 7.13 0.01 7.13 0.86 9.25 1.31 4.77 2.87 5.61 0.0 38.95 38.95
Ash (g) 0.91 0.0 0.91 0.04 0.35 0.62 1.24 n/a 0.8 0.0 4.87 4.87
Calories (kcal) 32.76 0.074 32.76 3.889 39.6 8.28 32.01 226.5 23.75 79.56 479.183 479.183
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 n/a 0.98 0.03 0.0 n/a 0.0 n/a 1.01 1.01
Glucose (dextrose) (g) 2.28 0.0 2.28 n/a 1.95 0.04 2.15 n/a 1.53 n/a 10.22 10.22
Fructose (g) 2.49 0.0 2.49 n/a 1.28 0.05 0.25 n/a 1.49 n/a 8.05 8.05
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.99 0.29 171.99 1.53 88.22 32.9 134.49 34.85 54.93 0.0 691.18 691.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.79 0.0 4.79 0.03 4.2 0.15 2.4 0.45 3.02 0.0 19.82 19.82
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.04 0.0 n/a 0.0 n/a 0.04 0.04
Dietary Fiber (g) 2.2 0.0 2.2 0.1 1.7 0.8 1.5 0.0 1.2 0.0 9.5 9.5
Calcium (mg) 18.2 0.566 18.2 4.724 22.77 35.64 4.365 548.25 11.25 0.0 663.966 663.966
Iron (mg) 0.49 0.01 0.49 0.04 0.21 0.98 0.73 0.19 1.11 0.0 4.25 4.25
Magnesium (mg) 20.02 0.205 20.02 0.653 9.9 28.44 13.095 19.5 14.375 0.0 126.207 126.207
Phosphorus (mg) 43.68 0.179 43.68 3.993 28.71 17.64 125.13 393.0 25.0 0.0 681.013 681.013
Potassium (mg) 431.34 0.944 431.34 10.466 144.54 200.88 462.69 71.25 274.375 0.0 2027.825 2027.825
Sodium (mg) 9.1 0.013 9.1 0.444 3.96 28.44 7.275 396.0 249.375 0.0 703.707 703.707
Zinc (mg) 0.31 0.0 0.31 0.03 0.17 0.19 0.76 2.35 0.23 0.0 4.34 4.34
Copper (mg) 0.109 0.001 0.109 0.008 0.04 0.047 0.466 0.023 0.181 0.0 0.983 0.983
Manganese (mg) 0.2 0.004 0.2 0.044 0.129 0.324 0.073 n/a 0.106 n/a 1.079 1.079
Selenium (mcg) 0.0 0.0 0.0 0.4 0.5 0.4 13.5 12.2 0.4 0.0 27.4 27.4
Vitamin A, IU (IU) 1516.06 16.88 1516.06 0.235 1.98 3375.72 0.0 n/a 318.75 0.0 6745.685 6745.685
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.0 0.0 0.0 117.0 117.0
Vitamin A, RAE (mcg_RAE) 76.44 0.845 76.44 0.0 0.0 168.84 0.0 120.0 16.25 0.0 458.815 458.815
Beta Carotene (mcg) 817.18 10.054 817.18 0.131 0.99 2025.36 0.0 38.25 191.25 0.0 3900.395 3900.395
Vitamin E (mg) 0.98 0.0 0.98 0.0 0.02 0.73 0.01 0.28 1.23 0.83 5.07 5.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 26.19 n/a n/a n/a 26.19 26.19
Lycopene (mcg) 4682.86 0.0 4682.86 0.0 0.0 0.0 0.0 0.0 13596.25 0.0 22961.97 22961.97
Lutein + zeaxanthin (mcg) 223.86 18.08 223.86 0.418 3.96 4391.28 0.0 0.0 0.0 0.0 4861.458 4861.458
Tocopherol, beta (mg) 0.02 0.0 0.02 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.0 0.22 n/a 0.0 0.06 0.01 n/a 0.15 n/a 0.67 0.67
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 23.1 0.1 23.1 0.8 7.3 10.1 3.1 0.0 6.6 0.0 74.2 74.2
Thiamin (mg) 0.073 0.0 0.073 0.005 0.05 0.029 0.116 0.075 0.019 0.0 0.439 0.439
Riboflavin (mg) 0.036 0.0 0.036 0.003 0.03 0.068 0.582 0.248 0.05 0.0 1.054 1.054
Niacin (mg) 1.074 0.003 1.074 0.018 0.119 0.259 5.253 0.09 0.919 0.0 8.808 8.808
Pantothenic acid (mg) 0.164 0.001 0.164 0.016 0.119 0.025 2.183 n/a 0.275 0.0 2.945 2.945
Vitamin B-6 (mg) 0.146 0.001 0.146 0.032 0.119 0.072 0.146 0.06 0.081 0.0 0.802 0.802
Folate (mcg) 27.3 0.218 27.3 0.078 18.81 69.84 23.28 7.5 6.875 0.0 181.201 181.201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 1.73 0.0 0.0 1.79 1.79
Choline (mg) 12.2 0.0 12.2 0.6 6.0 6.5 25.2 10.7 11.0 n/a 84.4 84.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.018 0.002 0.01 0.014 0.058 n/a 0.006 0.0 0.127 0.127
Threonine (g) 0.055 0.0 0.055 0.004 0.02 0.043 0.16 n/a 0.025 0.0 0.362 0.362
Isoleucine (g) 0.036 0.0 0.036 0.006 0.01 0.054 0.116 n/a 0.019 0.0 0.278 0.278
Leucine (g) 0.055 0.001 0.055 0.008 0.03 0.079 0.175 n/a 0.031 0.0 0.433 0.433
Lysine (g) 0.055 0.0 0.055 0.007 0.04 0.061 0.16 n/a 0.031 0.0 0.409 0.409
Methionine (g) 0.018 0.0 0.018 0.002 0.0 0.018 0.044 n/a 0.006 0.0 0.107 0.107
Cystine (g) 0.018 0.0 0.018 0.002 0.0 0.014 0.015 n/a 0.006 0.0 0.074 0.074
Phenylalanine (g) 0.127 0.0 0.127 0.005 0.03 0.047 0.131 n/a 0.025 0.0 0.492 0.492
Tyrosine (g) 0.018 0.0 0.018 0.002 0.01 0.04 0.058 n/a 0.013 0.0 0.159 0.159
Valine (g) 0.036 0.0 0.036 0.008 0.02 0.058 0.335 n/a 0.019 0.0 0.512 0.512
Arginine (g) 0.036 0.0 0.036 0.016 0.099 0.058 0.116 n/a 0.019 0.0 0.381 0.381
Histidine (g) 0.018 0.0 0.018 0.003 0.01 0.022 0.087 n/a 0.019 0.0 0.177 0.177
Alanine (g) 0.055 0.0 0.055 0.003 0.02 0.05 0.291 n/a 0.031 0.0 0.505 0.505
Aspartic acid (g) 0.255 0.001 0.255 0.013 0.089 0.086 0.291 n/a 0.175 0.0 1.165 1.165
Glutamic acid (g) 0.783 0.001 0.783 0.021 0.257 0.122 0.495 n/a 0.506 0.0 2.968 2.968
Glycine (g) 0.036 0.0 0.036 0.005 0.03 0.047 0.131 n/a 0.019 0.0 0.305 0.305
Proline (g) 0.036 0.0 0.036 0.003 0.01 0.04 0.116 n/a 0.025 0.0 0.267 0.267
Serine (g) 0.055 0.0 0.055 0.005 0.02 0.036 0.131 n/a 0.025 0.0 0.326 0.326
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.5 0.0 0.0 40.5 40.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.055 0.0 0.055 0.002 0.04 0.022 0.058 8.16 0.019 0.669 9.079 9.079
Phytosterols (mg) 12.74 n/a 12.74 n/a 14.85 3.24 n/a n/a n/a 22.5 66.07 66.07
Monounsaturated Fat (g) 0.055 0.0 0.055 0.0 0.01 0.004 0.0 3.638 0.019 2.046 5.825 5.825
Polyunsaturated (g) 0.146 0.001 0.146 0.007 0.02 0.061 0.204 0.383 0.056 5.863 6.885 6.885