Receta Mushroom And Spinach Risotto Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushroom 4.37g	spinach 5.11g	onion 16.56g	garlic 1.85g	shallot 11.73g	onion 8.0g	olive oil 10.13g	parmesan cheese 8.33g	chicken 60.33g	Total Per Serving	Total for Recipe
Protein (g)	0.13	0.15	0.13	0.12	0.29	0.15	0.0	3.2	11.22	15.4	61.6
Total Fat (g)	0.01	0.02	0.01	0.01	0.01	0.02	10.13	2.38	9.09	21.68	86.72
Carbohydrates (g)	0.14	0.19	1.25	0.61	1.97	0.59	0.0	0.34	0.0	5.09	20.36
Ash (g)	0.04	0.09	0.06	0.03	0.09	0.06	0.0	0.67	0.48	1.51	6.04
Calories (kcal)	0.96	1.176	5.299	2.755	8.447	2.56	89.505	35.913	129.709	276.324	1105.296
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.12	n/a	n/a	n/a	n/a	0.01	n/a	0.14	0.56
Glucose (dextrose) (g)	0.06	0.01	0.37	n/a	n/a	n/a	n/a	0.01	n/a	0.46	1.84
Fructose (g)	0.01	0.01	0.33	n/a	n/a	n/a	n/a	0.01	n/a	0.36	1.44
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.08
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.03	4.67	15.11	1.08	9.36	7.19	0.0	1.74	39.81	83.0	332.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.02	0.83	0.02	n/a	0.19	0.0	0.07	0.0	1.2	4.8
Galactose (g)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.1	0.1	0.0	n/a	0.2	0.0	0.0	0.0	0.6	2.4
Calcium (mg)	0.131	5.061	3.312	3.346	4.341	5.759	0.101	92.407	6.636	121.096	484.384
Iron (mg)	0.02	0.14	0.04	0.03	0.14	0.12	0.06	0.07	0.54	1.17	4.68
Magnesium (mg)	0.393	4.038	1.49	0.462	2.464	1.6	0.0	3.166	12.066	25.68	102.72
Phosphorus (mg)	3.754	2.505	4.471	2.829	7.04	2.96	0.0	60.744	88.685	172.986	691.944
Potassium (mg)	13.881	28.525	19.707	7.413	39.187	22.078	0.101	10.416	114.023	255.331	1021.324
Sodium (mg)	0.218	4.038	1.325	0.314	1.408	1.28	0.203	127.404	42.231	178.421	713.684
Zinc (mg)	0.02	0.03	0.02	0.02	0.05	0.03	0.0	0.32	0.79	1.28	5.12
Copper (mg)	0.014	0.007	0.01	0.006	0.011	0.006	0.0	0.02	0.03	0.103	0.412
Manganese (mg)	0.002	0.046	0.013	0.031	0.034	0.013	0.0	0.007	0.012	0.159	0.636
Selenium (mcg)	0.4	0.1	0.1	0.3	0.1	0.0	0.0	1.5	8.7	11.2	44.8
Vitamin A, IU (IU)	0.0	479.352	0.166	0.166	139.618	79.752	0.0	36.83	84.461	820.345	3281.38
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	9.749	24.735	34.484	137.936
Vitamin A, RAE (mcg_RAE)	0.0	23.975	0.0	0.0	7.04	4.0	0.0	9.999	25.338	70.352	281.408
Beta Carotene (mcg)	0.0	287.601	0.166	0.092	n/a	47.835	0.0	2.583	0.0	338.277	1353.108
Vitamin E (mg)	0.0	0.1	0.0	0.0	n/a	0.04	1.45	0.02	0.18	1.81	7.24
Vitamin D (IU)	0.786	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.786	3.144
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	623.562	0.994	0.296	n/a	90.951	0.0	0.0	0.0	715.802	2863.208
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	n/a	n/a	0.08	n/a	n/a	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	1.4	0.8	0.6	0.9	1.5	0.0	0.0	1.0	6.3	25.2
Thiamin (mg)	0.003	0.004	0.007	0.004	0.007	0.005	0.0	0.002	0.036	0.068	0.272
Riboflavin (mg)	0.017	0.01	0.003	0.002	0.002	0.006	0.0	0.041	0.072	0.154	0.616
Niacin (mg)	0.158	0.037	0.022	0.013	0.023	0.042	0.0	0.009	4.102	4.406	17.624
Pantothenic acid (mg)	0.065	0.004	0.017	0.011	0.034	0.006	0.0	0.027	0.549	0.714	2.856
Vitamin B-6 (mg)	0.004	0.01	0.022	0.023	0.041	0.005	0.0	0.004	0.211	0.32	1.28
Folate (mcg)	0.698	9.917	3.809	0.055	3.989	5.119	0.0	0.833	3.62	28.042	112.168
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.19	0.19	0.38	1.52
Choline (mg)	0.8	0.9	0.9	0.4	n/a	0.5	0.0	1.3	36.0	40.8	163.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.002	0.001	0.004	0.002	0.0	0.043	0.127	0.182	0.728
Threonine (g)	0.005	0.006	0.003	0.003	0.012	0.006	0.0	0.122	0.465	0.621	2.484
Isoleucine (g)	0.003	0.008	0.002	0.004	0.013	0.006	0.0	0.164	0.555	0.755	3.02
Leucine (g)	0.005	0.011	0.005	0.006	0.018	0.009	0.0	0.31	0.814	1.178	4.712
Lysine (g)	0.005	0.009	0.005	0.005	0.015	0.007	0.0	0.248	0.911	1.205	4.82
Methionine (g)	0.001	0.003	0.002	0.001	0.004	0.002	0.0	0.085	0.296	0.393	1.572
Cystine (g)	0.0	0.002	0.002	0.001	n/a	n/a	0.0	0.01	0.151	0.166	0.664
Phenylalanine (g)	0.004	0.007	0.003	0.003	0.009	0.005	0.0	0.173	0.434	0.639	2.556
Tyrosine (g)	0.002	0.006	0.002	0.001	0.008	0.004	0.0	0.194	0.362	0.579	2.316
Valine (g)	0.01	0.008	0.003	0.005	0.013	0.006	0.0	0.21	0.543	0.799	3.196
Arginine (g)	0.003	0.008	0.018	0.012	0.021	0.01	0.0	0.131	0.706	0.91	3.64
Histidine (g)	0.003	0.003	0.002	0.002	0.005	0.002	0.0	0.091	0.326	0.433	1.732
Alanine (g)	0.009	0.007	0.003	0.002	0.013	0.006	0.0	0.097	0.658	0.795	3.18
Aspartic acid (g)	0.009	0.012	0.012	0.009	0.027	0.014	0.0	0.222	1.001	1.306	5.224
Glutamic acid (g)	0.015	0.017	0.03	0.015	0.061	0.03	0.0	0.725	1.635	2.528	10.112
Glycine (g)	0.004	0.007	0.003	0.004	0.014	0.007	0.0	0.063	0.736	0.838	3.352
Proline (g)	0.003	0.006	0.003	0.002	0.02	0.01	0.0	0.385	0.549	0.978	3.912
Serine (g)	0.004	0.005	0.003	0.004	0.013	0.006	0.0	0.191	0.398	0.624	2.496
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.333	45.247	52.58	210.32
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.003	n/a	0.002	0.002	0.002	1.398	1.442	2.6	5.451	21.804
Phytosterols (mg)	n/a	0.46	n/a	n/a	0.587	n/a	22.376	n/a	n/a	23.423	93.692
Monounsaturated Fat (g)	0.0	0.001	n/a	0.0	0.001	0.002	7.387	0.698	3.765	11.854	47.416
Polyunsaturated (g)	0.006	0.009	n/a	0.005	0.005	0.006	1.065	0.097	1.949	3.141	12.564