CookEatShare is also available in English
Cerrar

Receta Mushroom And Spinach Stuffed Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, pressed or possibly chopped
    Salt and grnd black pepper, to taste
3/4 x Cuptomato juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
558.6g 		onions
144.0g 		salt
3.0g 		olive oil
4.5g 		portabella mushrooms
250.26g 		dill
0.11g 		sherry
14.75g 		soy sauce
10.6g 		spinach
102.06g 		rice
195.0g 		pepper
0.0g 		salt
0.0g 		fontina cheese
66.0g 		Total Per Serving Total for Recipe
Protein (g) 6.76 1.58 0.0 0.0 6.26 0.0 0.03 0.67 2.92 5.03 n/a n/a 16.9 40.14 40.14
Total Fat (g) 1.01 0.14 0.0 4.5 0.5 0.0 0.0 0.0 0.4 1.76 n/a n/a 20.55 28.86 28.86
Carbohydrates (g) 18.71 13.45 0.0 0.0 12.69 0.01 2.02 0.81 3.7 44.77 n/a n/a 1.02 97.18 97.18
Ash (g) 3.46 0.5 2.99 0.0 2.58 0.0 n/a 1.62 1.76 0.9 n/a n/a 2.5 16.32 16.32
Calories (kcal) 89.376 57.6 0.0 39.78 65.068 0.048 23.6 5.618 23.474 216.45 n/a n/a 256.74 777.754 777.754
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 1.43 n/a n/a n/a n/a n/a n/a 0.07 0.68 n/a n/a n/a 2.35 2.35
Glucose (dextrose) (g) 4.19 2.84 n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a 7.14 7.14
Fructose (g) 5.31 1.86 n/a n/a n/a n/a n/a n/a 0.15 0.0 n/a n/a n/a 7.32 7.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 n/a n/a 0.0 2.3 2.3
Water (g) 528.66 128.32 0.01 0.0 228.24 0.1 10.4 7.5 93.28 142.53 n/a n/a 25.03 1164.05 1164.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 9.66 6.11 0.0 0.0 4.5 n/a 1.15 0.18 0.43 0.68 n/a n/a 1.02 23.74 23.74
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 6.1 2.4 0.0 0.0 3.8 0.0 0.0 0.1 2.2 3.5 n/a n/a 0.0 18.2 18.2
Calcium (mg) 83.79 33.12 0.72 0.045 20.021 0.233 1.18 2.014 101.039 19.5 n/a n/a 363.0 624.662 624.662
Iron (mg) 1.96 0.3 0.01 0.03 1.5 0.01 0.04 0.2 2.77 0.82 n/a n/a 0.15 7.78 7.78
Magnesium (mg) 94.962 14.4 0.03 0.0 27.529 0.062 1.328 4.558 80.627 83.85 n/a n/a 9.24 316.585 316.585
Phosphorus (mg) 212.268 41.76 0.0 0.0 325.338 0.074 1.328 13.25 50.009 161.85 n/a n/a 228.36 1034.237 1034.237
Potassium (mg) 1463.532 210.24 0.24 0.045 1211.258 0.827 13.57 23.002 569.495 83.85 n/a n/a 42.24 3618.299 3618.299
Sodium (mg) 55.86 5.76 1162.74 0.09 15.016 0.068 1.328 597.522 80.627 9.75 n/a n/a 528.0 2456.761 2456.761
Zinc (mg) 1.62 0.24 0.0 0.0 1.5 0.0 0.01 0.06 0.54 1.23 n/a n/a 2.31 7.52 7.52
Copper (mg) 0.279 0.058 0.001 0.0 1.001 0.0 0.007 0.011 0.133 0.195 n/a n/a 0.02 1.704 1.704
Manganese (mg) 1.005 0.187 0.003 0.0 0.35 0.001 n/a 0.045 0.919 1.775 n/a n/a 0.007 4.292 4.292
Selenium (mcg) 1.1 0.7 0.0 0.0 27.5 n/a 0.1 0.1 1.0 19.1 n/a n/a 9.6 59.2 59.2
Vitamin A, IU (IU) 1117.2 2.88 0.0 0.0 0.0 8.652 n/a 0.0 9570.166 0.0 n/a n/a 602.58 11301.478 11301.478
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 170.28 170.28 170.28
Vitamin A, RAE (mcg_RAE) 55.86 0.0 0.0 0.0 0.0 0.433 0.0 0.0 478.661 0.0 n/a n/a 172.26 707.214 707.214
Beta Carotene (mcg) 670.32 1.44 0.0 0.0 n/a n/a 0.0 0.0 5741.896 0.0 n/a n/a 21.12 6434.776 6434.776
Vitamin E (mg) 0.67 0.03 0.0 0.65 0.05 n/a 0.0 0.0 2.07 0.06 n/a n/a 0.18 3.7 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11870.25 5.76 0.0 0.0 n/a n/a 0.0 0.0 12449.279 0.0 n/a n/a 0.0 24325.289 24325.289
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 0.0 n/a n/a n/a 0.18 0.0 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 95.0 10.7 0.0 0.0 0.0 0.1 0.0 0.0 28.7 0.0 n/a n/a 0.0 134.4 134.4
Thiamin (mg) 0.279 0.072 0.0 0.0 0.2 0.0 0.003 0.003 0.082 0.195 n/a n/a 0.013 0.848 0.848
Riboflavin (mg) 0.782 0.043 0.0 0.0 1.201 0.0 0.003 0.018 0.194 0.059 n/a n/a 0.132 2.432 2.432
Niacin (mg) 2.737 0.173 0.0 0.0 11.262 0.002 0.031 0.233 0.735 2.984 n/a n/a 0.099 18.255 18.255
Pantothenic acid (mg) 0.894 0.173 0.0 0.0 3.754 0.0 n/a 0.032 0.071 0.566 n/a n/a 0.284 5.773 5.773
Vitamin B-6 (mg) 1.229 0.173 0.0 0.0 0.25 0.0 0.0 0.016 0.204 0.293 n/a n/a 0.053 2.218 2.218
Folate (mcg) 161.994 27.36 0.0 0.0 55.057 0.168 0.0 1.484 197.996 7.8 n/a n/a 3.96 455.82 455.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.11 1.23 1.23
Choline (mg) 53.1 8.8 0.0 0.0 53.1 n/a 0.7 1.9 18.4 17.9 n/a n/a 10.2 164.1 164.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.056 0.014 0.0 0.0 0.075 0.0 n/a 0.01 0.041 0.059 n/a n/a 0.238 0.492 0.492
Threonine (g) 0.168 0.029 0.0 0.0 0.175 0.0 n/a 0.027 0.122 0.195 n/a n/a 0.62 1.336 1.336
Isoleucine (g) 0.223 0.014 0.0 0.0 0.125 0.0 n/a 0.032 0.153 0.215 n/a n/a 0.911 1.673 1.673
Leucine (g) 0.391 0.043 0.0 0.0 0.2 0.0 n/a 0.053 0.225 0.41 n/a n/a 1.756 3.077 3.077
Lysine (g) 0.391 0.058 0.0 0.0 0.15 0.0 n/a 0.038 0.174 0.195 n/a n/a 1.538 2.544 2.544
Methionine (g) 0.112 0.0 0.0 0.0 0.05 0.0 n/a 0.01 0.051 0.117 n/a n/a 0.469 0.808 0.808
Cystine (g) 0.056 0.0 0.0 0.0 0.025 0.0 n/a 0.012 0.041 0.059 n/a n/a 0.172 0.363 0.363
Phenylalanine (g) 0.223 0.043 0.0 0.0 0.15 0.0 n/a 0.035 0.133 0.254 n/a n/a 0.99 1.828 1.828
Tyrosine (g) 0.168 0.014 0.0 0.0 0.1 0.0 n/a 0.024 0.112 0.195 n/a n/a 1.003 1.617 1.617
Valine (g) 0.279 0.029 0.0 0.0 0.375 0.0 n/a 0.033 0.163 0.293 n/a n/a 1.274 2.446 2.446
Arginine (g) 0.279 0.144 0.0 0.0 0.175 0.0 n/a 0.046 0.163 0.39 n/a n/a 0.554 1.752 1.752
Histidine (g) 0.168 0.014 0.0 0.0 0.1 0.0 n/a 0.017 0.061 0.137 n/a n/a 0.634 1.13 1.13
Alanine (g) 0.335 0.029 0.0 0.0 0.275 0.0 n/a 0.03 0.143 0.293 n/a n/a 0.541 1.646 1.646
Aspartic acid (g) 0.838 0.13 0.0 0.0 0.375 0.0 n/a 0.071 0.245 0.468 n/a n/a 0.931 3.058 3.058
Glutamic acid (g) 0.726 0.374 0.0 0.0 0.701 0.0 n/a 0.157 0.347 1.034 n/a n/a 3.392 6.731 6.731
Glycine (g) 0.279 0.043 0.0 0.0 0.15 0.0 n/a 0.03 0.133 0.254 n/a n/a 0.304 1.192 1.192
Proline (g) 0.223 0.014 0.0 0.0 0.175 0.0 n/a 0.049 0.112 0.234 n/a n/a 2.191 3.0 3.0
Serine (g) 0.279 0.029 0.0 0.0 0.175 0.0 n/a 0.038 0.102 0.254 n/a n/a 0.977 1.854 1.854
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 76.56 76.56 76.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.058 0.0 0.621 0.075 0.0 0.0 0.001 0.061 0.351 n/a n/a 12.672 14.063 14.063
Phytosterols (mg) n/a 21.6 0.0 9.945 n/a n/a n/a n/a 9.185 n/a n/a n/a n/a 40.73 40.73
Monounsaturated Fat (g) 0.056 0.014 0.0 3.283 0.0 0.001 0.0 0.001 0.01 0.644 n/a n/a 5.735 9.745 9.745
Polyunsaturated (g) 0.447 0.029 0.0 0.473 0.2 0.0 0.0 0.002 0.174 0.624 n/a n/a 1.089 3.038 3.038