Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 Tbsp freshly grated Parmesan cheese per tartine (so if you’re making 8 tartines, that’s 8-16 Tbsp total)
1 whole-wheat baguette, sliced lengthwise and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
170.1g 		cloves
3.75g 		olive oil
6.75g 		crimini mushrooms
275.0g 		onion
99.0g 		spinach
122.47g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.22 0.0 6.87 1.09 3.5 19.86 19.86
Total Fat (g) 4.59 0.75 6.75 0.27 0.1 0.48 12.95 12.95
Carbohydrates (g) 4.93 2.3 0.0 11.33 9.25 4.45 32.25 32.25
Ash (g) 1.02 0.22 0.0 2.69 0.35 2.11 6.39 6.39
Calories (kcal) 93.555 12.113 59.67 74.249 39.6 28.169 307.355 307.355
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.98 0.09 1.07 1.07
Glucose (dextrose) (g) n/a 0.04 n/a n/a 1.95 0.13 2.13 2.13
Fructose (g) n/a 0.04 n/a n/a 1.28 0.18 1.5 1.5
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 151.39 0.26 0.0 253.82 88.22 111.94 605.62 605.62
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.23 0.09 0.0 4.73 4.2 0.51 11.76 11.76
Galactose (g) n/a 0.01 n/a n/a 0.0 0.12 0.13 0.13
Dietary Fiber (g) 0.2 1.3 0.0 1.6 1.7 2.7 7.5 7.5
Calcium (mg) 52.731 24.225 0.068 49.499 22.77 121.247 270.54 270.54
Iron (mg) 1.39 0.33 0.04 1.1 0.21 3.32 6.38 6.38
Magnesium (mg) 49.329 9.9 0.0 24.75 9.9 96.753 190.631 190.631
Phosphorus (mg) 105.462 3.938 0.0 329.994 28.71 60.011 528.115 528.115
Potassium (mg) 306.18 41.325 0.068 1231.978 144.54 683.394 2407.484 2407.484
Sodium (mg) 8.505 9.113 0.135 16.5 3.96 96.753 134.965 134.965
Zinc (mg) 0.88 0.04 0.0 3.02 0.17 0.65 4.77 4.77
Copper (mg) 0.357 0.013 0.0 1.375 0.04 0.159 1.944 1.944
Manganese (mg) n/a 1.126 0.0 0.385 0.129 1.102 2.742 2.742
Selenium (mcg) n/a 0.2 0.0 71.5 0.5 1.2 73.4 73.4
Vitamin A, IU (IU) 0.0 19.875 0.0 0.0 1.98 11484.199 11506.054 11506.054
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.013 0.0 0.0 0.0 574.394 575.406 575.406
Beta Carotene (mcg) n/a 3.15 0.0 n/a 0.99 6890.275 6894.415 6894.415
Vitamin E (mg) n/a 0.32 0.97 0.03 0.02 2.49 3.82 3.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 3.96 14939.135 14943.095 14943.095
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.0 0.22 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 0.0 7.3 34.4 44.8 44.8
Thiamin (mg) 0.17 0.005 0.0 0.275 0.05 0.098 0.597 0.597
Riboflavin (mg) 0.068 0.01 0.0 1.347 0.03 0.233 1.688 1.688
Niacin (mg) 0.51 0.055 0.0 10.45 0.119 0.882 12.015 12.015
Pantothenic acid (mg) n/a n/a 0.0 4.125 0.119 0.086 4.329 4.329
Vitamin B-6 (mg) 0.017 0.022 0.0 0.302 0.119 0.245 0.705 0.705
Folate (mcg) n/a 3.488 0.0 38.499 18.81 237.596 298.392 298.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.0 0.0 0.27 0.27
Choline (mg) n/a 1.4 0.0 60.8 6.0 22.0 90.3 90.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 n/a 0.0 0.165 0.01 0.049 0.343 0.343
Threonine (g) 0.374 n/a 0.0 0.302 0.02 0.147 0.843 0.843
Isoleucine (g) 0.391 n/a 0.0 0.275 0.01 0.184 0.86 0.86
Leucine (g) 0.476 n/a 0.0 0.412 0.03 0.269 1.188 1.188
Lysine (g) 0.578 n/a 0.0 0.687 0.04 0.208 1.514 1.514
Methionine (g) 0.119 n/a 0.0 0.137 0.0 0.061 0.318 0.318
Cystine (g) 0.119 n/a 0.0 0.027 0.0 0.049 0.196 0.196
Phenylalanine (g) 0.51 n/a 0.0 0.275 0.03 0.159 0.974 0.974
Tyrosine (g) 0.323 n/a 0.0 0.137 0.01 0.135 0.605 0.605
Valine (g) 0.51 n/a 0.0 0.33 0.02 0.196 1.056 1.056
Arginine (g) 0.646 n/a 0.0 0.33 0.099 0.196 1.271 1.271
Histidine (g) 0.204 n/a 0.0 0.192 0.01 0.073 0.48 0.48
Alanine (g) 0.323 n/a 0.0 0.522 0.02 0.171 1.037 1.037
Aspartic acid (g) 0.936 n/a 0.0 0.632 0.089 0.294 1.951 1.951
Glutamic acid (g) 1.361 n/a 0.0 1.182 0.257 0.416 3.217 3.217
Glycine (g) 0.323 n/a 0.0 0.302 0.03 0.159 0.815 0.815
Proline (g) 0.425 n/a 0.0 0.495 0.01 0.135 1.065 1.065
Serine (g) 0.408 n/a 0.0 0.302 0.02 0.122 0.853 0.853
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.612 0.204 0.932 0.027 0.04 0.073 1.889 1.889
Phytosterols (mg) n/a 9.6 14.918 n/a 14.85 11.022 50.39 50.39
Monounsaturated Fat (g) 0.885 0.055 4.925 0.0 0.01 0.012 5.887 5.887
Polyunsaturated (g) 2.637 0.266 0.71 0.11 0.02 0.208 3.951 3.951