Receta Mushroom And Stilton Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175 gm (6 ounce) Button mushrooms , minced s
175 gm (6 ounce), crumbled Stilton cheese
    Salt and freshly grnd black pepper
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
15.0g 		yogurt
23.63g 		parsley
1.2g 		cayenne pepper
0.08g 		pepper
0.0g 		salt
0.0g 		egg whites
0.0g 		watercress
0.38g 		mushrooms
2.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.82 0.04 0.01 n/a n/a n/a 0.01 0.09 0.96 5.76
Total Fat (g) 11.67 0.77 0.01 0.01 n/a n/a n/a 0.0 0.01 12.47 74.82
Carbohydrates (g) 0.05 1.1 0.08 0.04 n/a n/a n/a 0.0 0.1 1.36 8.16
Ash (g) 0.06 0.17 0.03 0.0 n/a n/a n/a 0.0 0.02 0.29 1.74
Calories (kcal) 103.2 14.411 0.433 0.239 n/a n/a n/a 0.042 0.64 118.965 713.79
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.26 20.77 1.06 0.01 n/a n/a n/a 0.36 2.69 28.14 168.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.1 0.01 0.01 n/a n/a n/a 0.0 0.05 1.21 7.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.6
Calcium (mg) 1.05 28.586 1.661 0.111 n/a n/a n/a 0.46 0.087 31.955 191.73
Iron (mg) 0.03 0.01 0.07 0.01 n/a n/a n/a 0.0 0.01 0.14 0.84
Magnesium (mg) 0.15 2.835 0.602 0.114 n/a n/a n/a 0.081 0.262 4.043 24.258
Phosphorus (mg) 3.75 22.444 0.698 0.22 n/a n/a n/a 0.23 2.503 29.844 179.064
Potassium (mg) 2.1 36.619 6.666 1.511 n/a n/a n/a 1.265 9.254 57.415 344.49
Sodium (mg) 72.9 10.868 0.674 0.023 n/a n/a n/a 0.157 0.146 84.767 508.602
Zinc (mg) 0.02 0.14 0.01 0.0 n/a n/a n/a 0.0 0.02 0.19 1.14
Copper (mg) 0.0 0.002 0.002 0.0 n/a n/a n/a 0.0 0.009 0.014 0.084
Manganese (mg) n/a 0.0 0.002 0.002 n/a n/a n/a 0.001 0.001 0.006 0.036
Selenium (mcg) 0.2 0.5 0.0 0.0 n/a n/a n/a 0.0 0.3 1.0 6.0
Vitamin A, IU (IU) 0.0 23.389 101.369 31.208 n/a n/a n/a 12.232 0.0 168.197 1009.182
Retinol (mcg) 0.0 6.379 0.0 0.0 n/a n/a n/a 0.0 0.0 6.379 38.274
Vitamin A, RAE (mcg_RAE) 0.0 6.379 5.066 1.561 n/a n/a n/a 0.613 0.0 13.619 81.714
Beta Carotene (mcg) 0.0 1.181 60.816 16.38 n/a n/a n/a 7.337 0.0 85.715 514.29
Vitamin E (mg) 1.77 0.01 0.01 0.02 n/a n/a n/a 0.0 0.0 1.82 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.524 0.524 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 66.917 9.868 n/a n/a n/a 22.107 0.0 98.892 593.352
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.6 0.1 n/a n/a n/a 0.2 0.1 2.0 12.0
Thiamin (mg) 0.002 0.007 0.001 0.0 n/a n/a n/a 0.0 0.002 0.013 0.078
Riboflavin (mg) 0.009 0.033 0.001 0.001 n/a n/a n/a 0.0 0.012 0.056 0.336
Niacin (mg) 0.002 0.019 0.016 0.007 n/a n/a n/a 0.001 0.105 0.149 0.894
Pantothenic acid (mg) n/a 0.092 0.005 n/a n/a n/a n/a 0.001 0.044 0.142 0.852
Vitamin B-6 (mg) 0.002 0.007 0.001 0.002 n/a n/a n/a 0.0 0.003 0.015 0.09
Folate (mcg) 0.0 1.654 1.829 0.08 n/a n/a n/a 0.035 0.466 4.062 24.372
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 n/a n/a n/a 0.0 0.0 0.09 0.54
Choline (mg) 0.1 3.6 0.2 0.0 n/a n/a n/a 0.0 0.5 4.4 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.001 n/a n/a n/a n/a 0.0 0.001 0.007 0.042
Threonine (g) n/a 0.033 0.001 n/a n/a n/a n/a 0.0 0.003 0.038 0.228
Isoleucine (g) n/a 0.045 0.001 n/a n/a n/a n/a 0.0 0.002 0.049 0.294
Leucine (g) n/a 0.083 0.002 n/a n/a n/a n/a 0.001 0.003 0.089 0.534
Lysine (g) n/a 0.073 0.002 n/a n/a n/a n/a 0.0 0.003 0.079 0.474
Methionine (g) n/a 0.024 0.0 n/a n/a n/a n/a 0.0 0.001 0.025 0.15
Cystine (g) n/a 0.007 0.0 n/a n/a n/a n/a 0.0 0.0 0.008 0.048
Phenylalanine (g) n/a 0.045 0.002 n/a n/a n/a n/a 0.0 0.003 0.05 0.3
Tyrosine (g) n/a 0.043 0.001 n/a n/a n/a n/a 0.0 0.001 0.045 0.27
Valine (g) n/a 0.069 0.002 n/a n/a n/a n/a 0.001 0.007 0.078 0.468
Arginine (g) n/a 0.024 0.001 n/a n/a n/a n/a 0.001 0.002 0.028 0.168
Histidine (g) n/a 0.021 0.001 n/a n/a n/a n/a 0.0 0.002 0.024 0.144
Alanine (g) n/a 0.035 0.002 n/a n/a n/a n/a 0.001 0.006 0.044 0.264
Aspartic acid (g) n/a 0.066 0.003 n/a n/a n/a n/a 0.001 0.006 0.076 0.456
Glutamic acid (g) n/a 0.161 0.003 n/a n/a n/a n/a 0.001 0.01 0.174 1.044
Glycine (g) n/a 0.019 0.002 n/a n/a n/a n/a 0.0 0.003 0.024 0.144
Proline (g) n/a 0.097 0.003 n/a n/a n/a n/a 0.0 0.002 0.102 0.612
Serine (g) n/a 0.052 0.002 n/a n/a n/a n/a 0.0 0.003 0.057 0.342
Cholesterol (mg) 0.0 3.071 0.0 0.0 n/a n/a n/a 0.0 0.0 3.071 18.426
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.617 0.496 0.002 0.002 n/a n/a n/a 0.0 0.001 2.118 12.708
Phytosterols (mg) n/a n/a 0.06 0.062 n/a n/a n/a n/a n/a 0.122 0.732
Monounsaturated Fat (g) 2.705 0.21 0.004 0.002 n/a n/a n/a 0.0 0.0 2.92 17.52
Polyunsaturated (g) 6.831 0.021 0.001 0.006 n/a n/a n/a 0.0 0.004 6.864 41.184