Receta Mushroom and walnut stew with cheesy cobbler topping - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	serves 4.5g	oil 2.27g	butter 2.37g	onion 22.5g	garlic 1.74g	mushrooms 80.83g	paprika 0.35g	thyme 0.08g	flour 2.61g	wine 16.57g	stock 82.77g	walnuts 7.5g	self-raising flour 16.67g	salt 0.5g	pepper 0.0g	butter 7.1g	cheddar cheese 10.83g	egg 7.33g	milk 6.02g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.0	0.02	0.25	0.11	2.5	0.05	0.01	0.27	0.01	0.0	1.14	1.65	0.0	n/a	0.06	2.7	0.92	0.19	0.05	10.56	63.36
Total Fat (g)	1.63	2.27	1.92	0.02	0.01	0.27	0.05	0.01	0.03	0.0	0.0	4.89	0.16	0.0	n/a	5.76	3.59	0.73	0.2	0.01	21.54	129.24
Carbohydrates (g)	0.12	0.0	0.0	2.1	0.58	2.65	0.2	0.05	1.99	0.43	1.06	1.03	12.37	0.0	n/a	0.0	0.14	0.06	0.27	0.11	23.16	138.96
Ash (g)	n/a	0.0	0.05	0.08	0.03	0.69	0.02	0.01	0.01	0.05	0.93	0.13	0.72	0.5	n/a	0.15	0.43	0.06	0.04	0.04	3.94	23.64
Calories (kcal)	17.82	20.037	16.969	9.0	2.593	17.783	1.012	0.23	9.482	14.083	4.139	49.05	59.0	0.0	n/a	50.907	43.658	10.487	3.61	0.65	330.51	1983.06
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.22	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.18	n/a	n/a	n/a	n/a	0.03	0.01	0.0	n/a	0.44	2.64
Glucose (dextrose) (g)	n/a	n/a	n/a	0.44	n/a	1.2	0.01	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	1.67	10.02
Fructose (g)	n/a	n/a	n/a	0.29	n/a	0.14	0.02	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.47	2.82
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.01	0.32	n/a	0.35	2.1
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.01	0.0	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1.8	10.8
Water (g)	2.0	0.0	0.38	20.05	1.02	74.71	0.03	0.01	0.31	14.33	80.79	0.31	1.77	0.0	n/a	1.13	3.98	5.56	5.31	1.58	213.27	1279.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.95	0.02	1.33	0.04	0.0	0.01	0.1	0.7	0.2	0.04	0.0	n/a	0.0	0.06	0.06	0.32	0.02	3.84	23.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.0	0.8	0.1	0.0	0.1	0.0	0.0	0.5	0.5	0.0	n/a	0.0	0.0	0.0	0.0	0.1	2.5	15.0
Calcium (mg)	0.45	0.0	0.568	5.175	3.149	2.425	0.62	1.575	0.391	1.325	0.0	7.35	56.333	0.12	n/a	1.704	78.108	3.887	6.799	2.491	172.47	1034.82
Iron (mg)	0.05	0.0	0.0	0.05	0.03	0.4	0.08	0.1	0.12	0.08	0.0	0.22	0.78	0.0	n/a	0.0	0.07	0.13	0.0	0.11	2.24	13.44
Magnesium (mg)	0.54	0.0	0.047	2.25	0.435	7.275	0.648	0.183	0.573	1.988	n/a	11.85	3.167	0.005	n/a	0.142	3.033	0.88	0.602	0.903	34.521	207.126
Phosphorus (mg)	4.815	0.0	0.568	6.525	2.662	69.517	1.208	0.168	2.813	3.811	n/a	25.95	99.167	0.0	n/a	1.704	55.467	14.007	5.475	1.047	294.902	1769.412
Potassium (mg)	8.505	0.0	0.568	32.85	6.977	257.05	8.204	0.678	2.787	21.042	n/a	33.075	20.667	0.04	n/a	1.704	10.617	9.827	8.604	10.0	433.194	2599.164
Sodium (mg)	36.225	0.0	13.632	0.9	0.296	4.042	0.119	0.046	0.052	0.663	331.093	0.15	211.667	193.79	n/a	40.896	67.275	10.267	2.407	1.011	914.529	5487.174
Zinc (mg)	0.08	0.0	0.0	0.04	0.02	0.42	0.01	0.01	0.02	0.02	n/a	0.23	0.1	0.0	n/a	0.01	0.34	0.08	0.02	0.02	1.43	8.58
Copper (mg)	0.002	0.0	0.0	0.009	0.005	0.259	0.002	0.001	0.004	0.002	n/a	0.119	0.018	0.0	n/a	0.0	0.003	0.007	0.001	0.003	0.434	2.604
Manganese (mg)	n/a	n/a	0.0	0.029	0.029	0.04	0.003	0.007	0.018	0.022	n/a	0.256	0.167	0.001	n/a	0.0	0.001	0.003	0.0	0.003	0.577	3.462
Selenium (mcg)	0.6	0.0	0.0	0.1	0.2	7.5	0.0	0.0	0.9	0.0	n/a	0.4	5.7	0.0	n/a	0.1	1.5	2.3	0.2	0.0	19.7	118.2
Vitamin A, IU (IU)	n/a	0.0	59.143	0.45	0.157	0.0	184.573	3.167	0.0	0.331	176.307	1.5	0.0	0.0	n/a	177.429	108.55	35.713	6.137	152.053	905.51	5433.06
Retinol (mcg)	0.0	0.0	15.88	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	47.641	27.95	10.193	1.685	0.0	103.349	620.094
Vitamin A, RAE (mcg_RAE)	0.0	0.0	16.188	0.0	0.0	0.0	9.23	0.158	0.0	0.0	n/a	0.075	0.0	0.0	n/a	48.564	28.708	10.267	1.685	7.599	122.474	734.844
Beta Carotene (mcg)	0.0	0.0	3.739	0.225	0.087	0.0	96.877	1.887	0.0	0.166	n/a	0.9	0.0	0.0	n/a	11.218	9.208	0.733	0.301	91.225	216.565	1299.39
Vitamin E (mg)	0.01	0.21	0.05	0.0	0.0	0.01	0.1	0.01	0.0	0.0	n/a	0.05	0.01	0.0	n/a	0.16	0.03	0.07	0.0	0.01	0.74	4.44
Vitamin D (IU)	n/a	n/a	1.325	n/a	n/a	14.55	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.976	1.3	2.567	2.407	n/a	26.125	156.75
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.9	0.278	0.0	46.05	0.718	0.469	0.994	n/a	0.675	3.0	0.0	n/a	0.0	0.0	24.273	0.0	100.376	177.734	1066.404
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.01	0.01	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.01	n/a	0.01	n/a	n/a	1.56	0.05	n/a	n/a	0.0	0.0	0.04	0.0	0.01	1.69	10.14
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.14	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.15	0.9
Vitamin C (mg)	0.0	0.0	0.0	1.7	0.5	1.7	0.2	0.0	0.0	0.0	0.0	0.1	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2.4	6.7	40.2
Thiamin (mg)	0.016	0.0	0.0	0.011	0.003	0.065	0.002	0.0	0.021	0.002	n/a	0.026	0.112	0.0	n/a	0.001	0.003	0.005	0.002	0.002	0.271	1.626
Riboflavin (mg)	0.007	0.0	0.001	0.007	0.002	0.323	0.006	0.0	0.013	0.005	n/a	0.011	0.068	0.0	n/a	0.002	0.041	0.035	0.011	0.002	0.534	3.204
Niacin (mg)	0.152	0.0	0.001	0.027	0.012	2.918	0.054	0.004	0.154	0.036	n/a	0.085	0.972	0.0	n/a	0.003	0.009	0.005	0.007	0.024	4.461	26.766
Pantothenic acid (mg)	n/a	0.0	0.003	0.027	0.01	1.213	0.006	n/a	0.011	0.005	n/a	0.043	0.073	0.0	n/a	0.008	0.044	0.106	0.022	0.007	1.578	9.468
Vitamin B-6 (mg)	0.002	0.0	0.0	0.027	0.022	0.081	0.014	0.0	0.001	0.01	n/a	0.041	0.008	0.0	n/a	0.0	0.008	0.01	0.002	0.002	0.228	1.368
Folate (mcg)	0.09	0.0	0.071	4.275	0.052	12.933	0.371	0.228	4.767	0.166	n/a	7.35	32.667	0.0	n/a	0.213	1.95	3.447	0.301	2.744	71.624	429.744
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.01	0.09	0.09	0.03	0.0	0.28	1.68
Choline (mg)	2.6	n/a	0.4	1.4	0.4	14.0	0.2	0.0	0.3	0.9	n/a	2.9	1.7	0.0	n/a	1.3	1.8	18.4	0.9	0.2	47.6	285.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.012	0.0	n/a	0.0	26.333	0.0	n/a	0.0	0.0	0.0	0.0	0.0	30.345	182.07
Tryptophan (g)	n/a	0.0	0.0	0.002	0.001	0.032	n/a	0.0	0.003	n/a	n/a	0.013	0.02	0.0	n/a	0.001	0.035	0.012	0.005	0.001	0.126	0.756
Threonine (g)	n/a	0.0	0.001	0.005	0.003	0.089	n/a	0.0	0.007	n/a	n/a	0.045	0.045	0.0	n/a	0.003	0.096	0.041	0.008	0.002	0.346	2.076
Isoleucine (g)	n/a	0.0	0.001	0.002	0.004	0.065	n/a	0.0	0.009	n/a	n/a	0.047	0.057	0.0	n/a	0.004	0.168	0.049	0.01	0.002	0.419	2.514
Leucine (g)	n/a	0.0	0.002	0.007	0.005	0.097	n/a	0.0	0.018	n/a	n/a	0.088	0.113	0.0	n/a	0.006	0.259	0.08	0.016	0.004	0.695	4.17
Lysine (g)	n/a	0.0	0.002	0.009	0.005	0.089	n/a	0.0	0.006	n/a	n/a	0.032	0.037	0.0	n/a	0.005	0.224	0.067	0.008	0.003	0.486	2.916
Methionine (g)	n/a	0.0	0.0	0.0	0.001	0.024	n/a	n/a	0.005	n/a	n/a	0.018	0.03	0.0	n/a	0.001	0.07	0.028	0.005	0.001	0.184	1.104
Cystine (g)	n/a	0.0	0.0	0.0	0.001	0.008	n/a	n/a	0.006	n/a	n/a	0.016	0.035	0.0	n/a	0.001	0.014	0.02	0.001	0.0	0.102	0.612
Phenylalanine (g)	n/a	0.0	0.001	0.007	0.003	0.073	n/a	n/a	0.014	n/a	n/a	0.053	0.083	0.0	n/a	0.003	0.142	0.05	0.009	0.003	0.44	2.64
Tyrosine (g)	n/a	0.0	0.001	0.002	0.001	0.032	n/a	n/a	0.008	n/a	n/a	0.031	0.05	0.0	n/a	0.003	0.13	0.037	0.009	0.001	0.306	1.836
Valine (g)	n/a	0.0	0.001	0.005	0.005	0.186	n/a	0.0	0.011	n/a	n/a	0.056	0.067	0.0	n/a	0.004	0.18	0.063	0.011	0.003	0.593	3.558
Arginine (g)	n/a	0.0	0.001	0.023	0.011	0.065	n/a	n/a	0.011	n/a	n/a	0.171	0.067	0.0	n/a	0.002	0.102	0.06	0.005	0.002	0.519	3.114
Histidine (g)	n/a	0.0	0.0	0.002	0.002	0.049	n/a	n/a	0.006	n/a	n/a	0.029	0.037	0.0	n/a	0.001	0.094	0.023	0.005	0.001	0.249	1.494
Alanine (g)	n/a	0.0	0.001	0.005	0.002	0.162	n/a	n/a	0.009	n/a	n/a	0.053	0.053	0.0	n/a	0.002	0.076	0.054	0.006	0.004	0.425	2.55
Aspartic acid (g)	n/a	0.0	0.001	0.02	0.009	0.162	n/a	n/a	0.011	n/a	n/a	0.137	0.07	0.0	n/a	0.004	0.173	0.098	0.014	0.005	0.705	4.23
Glutamic acid (g)	n/a	0.0	0.004	0.059	0.014	0.275	n/a	n/a	0.091	n/a	n/a	0.212	0.555	0.0	n/a	0.013	0.66	0.123	0.039	0.005	2.048	12.288
Glycine (g)	n/a	0.0	0.0	0.007	0.003	0.073	n/a	n/a	0.01	n/a	n/a	0.062	0.06	0.0	n/a	0.001	0.047	0.032	0.005	0.003	0.302	1.812
Proline (g)	n/a	0.0	0.002	0.002	0.002	0.065	n/a	n/a	0.031	n/a	n/a	0.053	0.192	0.0	n/a	0.006	0.304	0.037	0.02	0.004	0.718	4.308
Serine (g)	n/a	0.0	0.001	0.005	0.003	0.073	n/a	n/a	0.014	n/a	n/a	0.07	0.082	0.0	n/a	0.004	0.158	0.071	0.007	0.003	0.489	2.934
Cholesterol (mg)	3.195	0.0	5.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	15.265	11.375	31.02	0.602	0.0	66.545	399.27
Trans Fat (g)	n/a	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.583	0.168	1.216	0.009	0.002	0.032	0.007	0.002	0.004	0.0	0.0	0.46	0.025	0.0	n/a	3.647	2.285	0.227	0.113	0.002	8.783	52.698
Phytosterols (mg)	n/a	5.667	n/a	3.375	n/a	n/a	0.613	0.136	n/a	n/a	n/a	5.4	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.09	15.28	91.68
Monounsaturated Fat (g)	0.773	0.515	0.497	0.002	0.0	0.0	0.004	0.0	0.002	0.0	n/a	0.67	0.015	0.0	n/a	1.492	1.017	0.279	0.049	0.005	5.323	31.938
Polyunsaturated (g)	0.176	1.477	0.072	0.005	0.004	0.113	0.029	0.001	0.011	0.0	n/a	3.538	0.068	0.0	n/a	0.216	0.102	0.1	0.012	0.002	5.924	35.544