Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe type: Main meal
Prep time: 25 mins
Cook time: 45 mins
Total time: 1 hour 10 mins
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		serves
4.5g 		oil
2.27g 		butter
2.37g 		onion
22.5g 		garlic
1.74g 		mushrooms
80.83g 		paprika
0.35g 		thyme
0.08g 		flour
2.61g 		wine
16.57g 		stock
82.77g 		walnuts
7.5g 		self-raising flour
16.67g 		salt
0.5g 		pepper
0.0g 		butter
7.1g 		cheddar cheese
10.83g 		egg
7.33g 		milk
6.02g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.02 0.25 0.11 2.5 0.05 0.01 0.27 0.01 0.0 1.14 1.65 0.0 n/a 0.06 2.7 0.92 0.19 0.05 10.56 63.36
Total Fat (g) 1.63 2.27 1.92 0.02 0.01 0.27 0.05 0.01 0.03 0.0 0.0 4.89 0.16 0.0 n/a 5.76 3.59 0.73 0.2 0.01 21.54 129.24
Carbohydrates (g) 0.12 0.0 0.0 2.1 0.58 2.65 0.2 0.05 1.99 0.43 1.06 1.03 12.37 0.0 n/a 0.0 0.14 0.06 0.27 0.11 23.16 138.96
Ash (g) n/a 0.0 0.05 0.08 0.03 0.69 0.02 0.01 0.01 0.05 0.93 0.13 0.72 0.5 n/a 0.15 0.43 0.06 0.04 0.04 3.94 23.64
Calories (kcal) 17.82 20.037 16.969 9.0 2.593 17.783 1.012 0.23 9.482 14.083 4.139 49.05 59.0 0.0 n/a 50.907 43.658 10.487 3.61 0.65 330.51 1983.06
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a 0.0 0.0 n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.03 0.01 0.0 n/a 0.44 2.64
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a 1.2 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.0 n/a 1.67 10.02
Fructose (g) n/a n/a n/a 0.29 n/a 0.14 0.02 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.47 2.82
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.01 0.32 n/a 0.35 2.1
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.01 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Water (g) 2.0 0.0 0.38 20.05 1.02 74.71 0.03 0.01 0.31 14.33 80.79 0.31 1.77 0.0 n/a 1.13 3.98 5.56 5.31 1.58 213.27 1279.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.95 0.02 1.33 0.04 0.0 0.01 0.1 0.7 0.2 0.04 0.0 n/a 0.0 0.06 0.06 0.32 0.02 3.84 23.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 2.5 15.0
Calcium (mg) 0.45 0.0 0.568 5.175 3.149 2.425 0.62 1.575 0.391 1.325 0.0 7.35 56.333 0.12 n/a 1.704 78.108 3.887 6.799 2.491 172.47 1034.82
Iron (mg) 0.05 0.0 0.0 0.05 0.03 0.4 0.08 0.1 0.12 0.08 0.0 0.22 0.78 0.0 n/a 0.0 0.07 0.13 0.0 0.11 2.24 13.44
Magnesium (mg) 0.54 0.0 0.047 2.25 0.435 7.275 0.648 0.183 0.573 1.988 n/a 11.85 3.167 0.005 n/a 0.142 3.033 0.88 0.602 0.903 34.521 207.126
Phosphorus (mg) 4.815 0.0 0.568 6.525 2.662 69.517 1.208 0.168 2.813 3.811 n/a 25.95 99.167 0.0 n/a 1.704 55.467 14.007 5.475 1.047 294.902 1769.412
Potassium (mg) 8.505 0.0 0.568 32.85 6.977 257.05 8.204 0.678 2.787 21.042 n/a 33.075 20.667 0.04 n/a 1.704 10.617 9.827 8.604 10.0 433.194 2599.164
Sodium (mg) 36.225 0.0 13.632 0.9 0.296 4.042 0.119 0.046 0.052 0.663 331.093 0.15 211.667 193.79 n/a 40.896 67.275 10.267 2.407 1.011 914.529 5487.174
Zinc (mg) 0.08 0.0 0.0 0.04 0.02 0.42 0.01 0.01 0.02 0.02 n/a 0.23 0.1 0.0 n/a 0.01 0.34 0.08 0.02 0.02 1.43 8.58
Copper (mg) 0.002 0.0 0.0 0.009 0.005 0.259 0.002 0.001 0.004 0.002 n/a 0.119 0.018 0.0 n/a 0.0 0.003 0.007 0.001 0.003 0.434 2.604
Manganese (mg) n/a n/a 0.0 0.029 0.029 0.04 0.003 0.007 0.018 0.022 n/a 0.256 0.167 0.001 n/a 0.0 0.001 0.003 0.0 0.003 0.577 3.462
Selenium (mcg) 0.6 0.0 0.0 0.1 0.2 7.5 0.0 0.0 0.9 0.0 n/a 0.4 5.7 0.0 n/a 0.1 1.5 2.3 0.2 0.0 19.7 118.2
Vitamin A, IU (IU) n/a 0.0 59.143 0.45 0.157 0.0 184.573 3.167 0.0 0.331 176.307 1.5 0.0 0.0 n/a 177.429 108.55 35.713 6.137 152.053 905.51 5433.06
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 47.641 27.95 10.193 1.685 0.0 103.349 620.094
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 0.0 0.0 0.0 9.23 0.158 0.0 0.0 n/a 0.075 0.0 0.0 n/a 48.564 28.708 10.267 1.685 7.599 122.474 734.844
Beta Carotene (mcg) 0.0 0.0 3.739 0.225 0.087 0.0 96.877 1.887 0.0 0.166 n/a 0.9 0.0 0.0 n/a 11.218 9.208 0.733 0.301 91.225 216.565 1299.39
Vitamin E (mg) 0.01 0.21 0.05 0.0 0.0 0.01 0.1 0.01 0.0 0.0 n/a 0.05 0.01 0.0 n/a 0.16 0.03 0.07 0.0 0.01 0.74 4.44
Vitamin D (IU) n/a n/a 1.325 n/a n/a 14.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 1.3 2.567 2.407 n/a 26.125 156.75
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.9 0.278 0.0 46.05 0.718 0.469 0.994 n/a 0.675 3.0 0.0 n/a 0.0 0.0 24.273 0.0 100.376 177.734 1066.404
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.01 n/a n/a 1.56 0.05 n/a n/a 0.0 0.0 0.04 0.0 0.01 1.69 10.14
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a 0.14 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.5 1.7 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 6.7 40.2
Thiamin (mg) 0.016 0.0 0.0 0.011 0.003 0.065 0.002 0.0 0.021 0.002 n/a 0.026 0.112 0.0 n/a 0.001 0.003 0.005 0.002 0.002 0.271 1.626
Riboflavin (mg) 0.007 0.0 0.001 0.007 0.002 0.323 0.006 0.0 0.013 0.005 n/a 0.011 0.068 0.0 n/a 0.002 0.041 0.035 0.011 0.002 0.534 3.204
Niacin (mg) 0.152 0.0 0.001 0.027 0.012 2.918 0.054 0.004 0.154 0.036 n/a 0.085 0.972 0.0 n/a 0.003 0.009 0.005 0.007 0.024 4.461 26.766
Pantothenic acid (mg) n/a 0.0 0.003 0.027 0.01 1.213 0.006 n/a 0.011 0.005 n/a 0.043 0.073 0.0 n/a 0.008 0.044 0.106 0.022 0.007 1.578 9.468
Vitamin B-6 (mg) 0.002 0.0 0.0 0.027 0.022 0.081 0.014 0.0 0.001 0.01 n/a 0.041 0.008 0.0 n/a 0.0 0.008 0.01 0.002 0.002 0.228 1.368
Folate (mcg) 0.09 0.0 0.071 4.275 0.052 12.933 0.371 0.228 4.767 0.166 n/a 7.35 32.667 0.0 n/a 0.213 1.95 3.447 0.301 2.744 71.624 429.744
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.09 0.09 0.03 0.0 0.28 1.68
Choline (mg) 2.6 n/a 0.4 1.4 0.4 14.0 0.2 0.0 0.3 0.9 n/a 2.9 1.7 0.0 n/a 1.3 1.8 18.4 0.9 0.2 47.6 285.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 n/a 0.0 26.333 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.345 182.07
Tryptophan (g) n/a 0.0 0.0 0.002 0.001 0.032 n/a 0.0 0.003 n/a n/a 0.013 0.02 0.0 n/a 0.001 0.035 0.012 0.005 0.001 0.126 0.756
Threonine (g) n/a 0.0 0.001 0.005 0.003 0.089 n/a 0.0 0.007 n/a n/a 0.045 0.045 0.0 n/a 0.003 0.096 0.041 0.008 0.002 0.346 2.076
Isoleucine (g) n/a 0.0 0.001 0.002 0.004 0.065 n/a 0.0 0.009 n/a n/a 0.047 0.057 0.0 n/a 0.004 0.168 0.049 0.01 0.002 0.419 2.514
Leucine (g) n/a 0.0 0.002 0.007 0.005 0.097 n/a 0.0 0.018 n/a n/a 0.088 0.113 0.0 n/a 0.006 0.259 0.08 0.016 0.004 0.695 4.17
Lysine (g) n/a 0.0 0.002 0.009 0.005 0.089 n/a 0.0 0.006 n/a n/a 0.032 0.037 0.0 n/a 0.005 0.224 0.067 0.008 0.003 0.486 2.916
Methionine (g) n/a 0.0 0.0 0.0 0.001 0.024 n/a n/a 0.005 n/a n/a 0.018 0.03 0.0 n/a 0.001 0.07 0.028 0.005 0.001 0.184 1.104
Cystine (g) n/a 0.0 0.0 0.0 0.001 0.008 n/a n/a 0.006 n/a n/a 0.016 0.035 0.0 n/a 0.001 0.014 0.02 0.001 0.0 0.102 0.612
Phenylalanine (g) n/a 0.0 0.001 0.007 0.003 0.073 n/a n/a 0.014 n/a n/a 0.053 0.083 0.0 n/a 0.003 0.142 0.05 0.009 0.003 0.44 2.64
Tyrosine (g) n/a 0.0 0.001 0.002 0.001 0.032 n/a n/a 0.008 n/a n/a 0.031 0.05 0.0 n/a 0.003 0.13 0.037 0.009 0.001 0.306 1.836
Valine (g) n/a 0.0 0.001 0.005 0.005 0.186 n/a 0.0 0.011 n/a n/a 0.056 0.067 0.0 n/a 0.004 0.18 0.063 0.011 0.003 0.593 3.558
Arginine (g) n/a 0.0 0.001 0.023 0.011 0.065 n/a n/a 0.011 n/a n/a 0.171 0.067 0.0 n/a 0.002 0.102 0.06 0.005 0.002 0.519 3.114
Histidine (g) n/a 0.0 0.0 0.002 0.002 0.049 n/a n/a 0.006 n/a n/a 0.029 0.037 0.0 n/a 0.001 0.094 0.023 0.005 0.001 0.249 1.494
Alanine (g) n/a 0.0 0.001 0.005 0.002 0.162 n/a n/a 0.009 n/a n/a 0.053 0.053 0.0 n/a 0.002 0.076 0.054 0.006 0.004 0.425 2.55
Aspartic acid (g) n/a 0.0 0.001 0.02 0.009 0.162 n/a n/a 0.011 n/a n/a 0.137 0.07 0.0 n/a 0.004 0.173 0.098 0.014 0.005 0.705 4.23
Glutamic acid (g) n/a 0.0 0.004 0.059 0.014 0.275 n/a n/a 0.091 n/a n/a 0.212 0.555 0.0 n/a 0.013 0.66 0.123 0.039 0.005 2.048 12.288
Glycine (g) n/a 0.0 0.0 0.007 0.003 0.073 n/a n/a 0.01 n/a n/a 0.062 0.06 0.0 n/a 0.001 0.047 0.032 0.005 0.003 0.302 1.812
Proline (g) n/a 0.0 0.002 0.002 0.002 0.065 n/a n/a 0.031 n/a n/a 0.053 0.192 0.0 n/a 0.006 0.304 0.037 0.02 0.004 0.718 4.308
Serine (g) n/a 0.0 0.001 0.005 0.003 0.073 n/a n/a 0.014 n/a n/a 0.07 0.082 0.0 n/a 0.004 0.158 0.071 0.007 0.003 0.489 2.934
Cholesterol (mg) 3.195 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.265 11.375 31.02 0.602 0.0 66.545 399.27
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.583 0.168 1.216 0.009 0.002 0.032 0.007 0.002 0.004 0.0 0.0 0.46 0.025 0.0 n/a 3.647 2.285 0.227 0.113 0.002 8.783 52.698
Phytosterols (mg) n/a 5.667 n/a 3.375 n/a n/a 0.613 0.136 n/a n/a n/a 5.4 n/a 0.0 n/a n/a n/a n/a n/a 0.09 15.28 91.68
Monounsaturated Fat (g) 0.773 0.515 0.497 0.002 0.0 0.0 0.004 0.0 0.002 0.0 n/a 0.67 0.015 0.0 n/a 1.492 1.017 0.279 0.049 0.005 5.323 31.938
Polyunsaturated (g) 0.176 1.477 0.072 0.005 0.004 0.113 0.029 0.001 0.011 0.0 n/a 3.538 0.068 0.0 n/a 0.216 0.102 0.1 0.012 0.002 5.924 35.544