Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
⅛tsp nutmeg
A few shavings of vegetarian parmesan-style cheese, to serve (optional)
For the garlic crouton
Salt
4 slices baguette (~1inch thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		onion
49.5g 		garlic
2.61g 		mushrooms
97.0g 		beans
200.0g 		spinach
27.0g 		stock
198.66g 		pepper
0.0g 		garlic
1.31g 		parsley
1.81g 		butter
7.1g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.17 3.0 14.52 0.77 0.0 n/a 0.08 0.05 0.06 n/a n/a 19.2 38.4
Total Fat (g) 6.8 0.05 0.01 0.33 0.58 0.11 0.0 n/a 0.01 0.01 5.76 n/a n/a 13.66 27.32
Carbohydrates (g) 0.0 4.62 0.86 3.18 42.4 0.98 2.54 n/a 0.43 0.11 0.0 n/a n/a 55.14 110.28
Ash (g) 0.0 0.17 0.04 0.82 2.3 0.46 2.22 n/a 0.02 0.04 0.15 n/a n/a 6.24 12.48
Calories (kcal) 60.112 19.8 3.889 21.34 228.0 6.21 9.933 n/a 1.944 0.65 50.907 n/a n/a 402.785 805.57
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.51 1.02
Glucose (dextrose) (g) n/a 0.98 n/a 1.44 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 2.44 4.88
Fructose (g) n/a 0.64 n/a 0.16 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.84 1.68
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 44.11 1.53 89.66 140.2 24.68 193.89 n/a 0.76 1.58 1.13 n/a n/a 497.54 995.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.03 1.6 0.58 0.11 1.69 n/a 0.01 0.02 0.0 n/a n/a 6.14 12.28
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Dietary Fiber (g) 0.0 0.8 0.1 1.0 9.6 0.6 0.0 n/a 0.0 0.1 0.0 n/a n/a 12.1 24.2
Calcium (mg) 0.0 11.385 4.724 2.91 146.0 26.73 0.0 n/a 2.362 2.491 1.704 n/a n/a 198.306 396.612
Iron (mg) 0.0 0.1 0.04 0.49 5.98 0.73 0.0 n/a 0.02 0.11 0.0 n/a n/a 7.48 14.96
Magnesium (mg) 0.0 4.95 0.653 8.73 102.0 21.33 n/a n/a 0.326 0.903 0.142 n/a n/a 139.033 278.066
Phosphorus (mg) 0.0 14.355 3.993 83.42 182.0 13.23 n/a n/a 1.997 1.047 1.704 n/a n/a 301.746 603.492
Potassium (mg) 0.0 72.27 10.466 308.46 908.0 150.66 n/a n/a 5.233 10.0 1.704 n/a n/a 1466.793 2933.586
Sodium (mg) 0.0 1.98 0.444 4.85 10.0 21.33 794.62 n/a 0.222 1.011 40.896 n/a n/a 875.352 1750.704
Zinc (mg) 0.0 0.08 0.03 0.5 2.24 0.14 n/a n/a 0.02 0.02 0.01 n/a n/a 3.04 6.08
Copper (mg) 0.0 0.02 0.008 0.31 0.46 0.035 n/a n/a 0.004 0.003 0.0 n/a n/a 0.84 1.68
Manganese (mg) n/a 0.064 0.044 0.049 1.04 0.243 n/a n/a 0.022 0.003 0.0 n/a n/a 1.464 2.928
Selenium (mcg) 0.0 0.2 0.4 9.0 3.2 0.3 n/a n/a 0.2 0.0 0.1 n/a n/a 13.4 26.8
Vitamin A, IU (IU) 0.0 0.99 0.235 0.0 0.0 2531.79 423.135 n/a 0.117 152.053 177.429 n/a n/a 3285.75 6571.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 47.641 n/a n/a 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 126.63 n/a n/a 0.0 7.599 48.564 n/a n/a 182.793 365.586
Beta Carotene (mcg) 0.0 0.495 0.131 0.0 0.0 1519.02 n/a n/a 0.065 91.225 11.218 n/a n/a 1622.153 3244.306
Vitamin E (mg) 0.63 0.01 0.0 0.01 1.58 0.55 n/a n/a 0.0 0.01 0.16 n/a n/a 2.96 5.92
Vitamin D (IU) n/a n/a n/a 17.46 n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 21.436 42.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 0.0 0.0 3293.46 n/a n/a 0.209 100.376 0.0 n/a n/a 3396.442 6792.884
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.05 n/a n/a n/a 0.01 0.0 n/a n/a 0.07 0.14
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 3.7 0.8 2.0 0.0 7.6 0.0 n/a 0.4 2.4 0.0 n/a n/a 16.9 33.8
Thiamin (mg) 0.0 0.025 0.005 0.078 0.2 0.022 n/a n/a 0.003 0.002 0.001 n/a n/a 0.334 0.668
Riboflavin (mg) 0.0 0.015 0.003 0.388 0.08 0.051 n/a n/a 0.001 0.002 0.002 n/a n/a 0.542 1.084
Niacin (mg) 0.0 0.059 0.018 3.502 0.22 0.194 n/a n/a 0.009 0.024 0.003 n/a n/a 4.029 8.058
Pantothenic acid (mg) 0.0 0.059 0.016 1.455 0.38 0.019 n/a n/a 0.008 0.007 0.008 n/a n/a 1.952 3.904
Vitamin B-6 (mg) 0.0 0.059 0.032 0.097 0.16 0.054 n/a n/a 0.016 0.002 0.0 n/a n/a 0.421 0.842
Folate (mcg) 0.0 9.405 0.078 15.52 130.0 52.38 n/a n/a 0.039 2.744 0.213 n/a n/a 210.379 420.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.05 0.1
Choline (mg) n/a 3.0 0.6 16.8 n/a 4.9 n/a n/a 0.3 0.2 1.3 n/a n/a 27.1 54.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.002 0.039 0.18 0.011 n/a n/a 0.001 0.001 0.001 n/a n/a 0.239 0.478
Threonine (g) 0.0 0.01 0.004 0.107 0.62 0.032 n/a n/a 0.002 0.002 0.003 n/a n/a 0.78 1.56
Isoleucine (g) 0.0 0.005 0.006 0.078 0.64 0.041 n/a n/a 0.003 0.002 0.004 n/a n/a 0.777 1.554
Leucine (g) 0.0 0.015 0.008 0.116 1.16 0.059 n/a n/a 0.004 0.004 0.006 n/a n/a 1.372 2.744
Lysine (g) 0.0 0.02 0.007 0.107 1.0 0.046 n/a n/a 0.004 0.003 0.005 n/a n/a 1.191 2.382
Methionine (g) 0.0 0.0 0.002 0.029 0.22 0.014 n/a n/a 0.001 0.001 0.001 n/a n/a 0.268 0.536
Cystine (g) 0.0 0.0 0.002 0.01 0.16 0.011 n/a n/a 0.001 0.0 0.001 n/a n/a 0.184 0.368
Phenylalanine (g) 0.0 0.015 0.005 0.087 0.78 0.035 n/a n/a 0.002 0.003 0.003 n/a n/a 0.93 1.86
Tyrosine (g) 0.0 0.005 0.002 0.039 0.4 0.03 n/a n/a 0.001 0.001 0.003 n/a n/a 0.481 0.962
Valine (g) 0.0 0.01 0.008 0.223 0.76 0.043 n/a n/a 0.004 0.003 0.004 n/a n/a 1.055 2.11
Arginine (g) 0.0 0.05 0.016 0.078 0.9 0.043 n/a n/a 0.008 0.002 0.002 n/a n/a 1.099 2.198
Histidine (g) 0.0 0.005 0.003 0.058 0.4 0.016 n/a n/a 0.001 0.001 0.001 n/a n/a 0.486 0.972
Alanine (g) 0.0 0.01 0.003 0.194 0.6 0.038 n/a n/a 0.002 0.004 0.002 n/a n/a 0.853 1.706
Aspartic acid (g) 0.0 0.045 0.013 0.194 1.76 0.065 n/a n/a 0.006 0.005 0.004 n/a n/a 2.092 4.184
Glutamic acid (g) 0.0 0.129 0.021 0.33 2.22 0.092 n/a n/a 0.011 0.005 0.013 n/a n/a 2.819 5.638
Glycine (g) 0.0 0.015 0.005 0.087 0.56 0.035 n/a n/a 0.003 0.003 0.001 n/a n/a 0.709 1.418
Proline (g) 0.0 0.005 0.003 0.078 0.62 0.03 n/a n/a 0.001 0.004 0.006 n/a n/a 0.746 1.492
Serine (g) 0.0 0.01 0.005 0.087 0.8 0.027 n/a n/a 0.002 0.003 0.004 n/a n/a 0.938 1.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.265 n/a n/a 15.265 30.53
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.02 0.002 0.039 0.16 0.016 0.0 n/a 0.001 0.002 3.647 n/a n/a 4.393 8.786
Phytosterols (mg) 17.0 7.425 n/a n/a n/a 2.43 n/a n/a n/a 0.09 n/a n/a n/a 26.945 53.89
Monounsaturated Fat (g) 1.546 0.005 0.0 0.0 0.06 0.003 n/a n/a 0.0 0.005 1.492 n/a n/a 3.112 6.224
Polyunsaturated (g) 4.43 0.01 0.007 0.136 0.26 0.046 n/a n/a 0.003 0.002 0.216 n/a n/a 5.109 10.218