Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 small-medium sized acorn squash, seeded, cut in half lengthwise
Salt and pepper
2 Ontario apples, peeled and finely diced• 3 tbsp (45 mL) butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pepper
0.0g 		salt
0.0g 		olive oil
3.42g 		mushrooms
27.5g 		celery
8.9g 		sage
0.25g 		stock
31.04g 		walnuts
3.48g 		sourdough
3.63g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.85 0.06 0.03 0.0 0.53 0.47 1.94 15.52
Total Fat (g) n/a n/a 3.42 0.09 0.02 0.03 0.0 2.27 0.08 5.91 47.28
Carbohydrates (g) n/a n/a 0.0 0.9 0.26 0.15 0.4 0.48 2.24 4.44 35.52
Ash (g) n/a n/a 0.0 0.23 0.07 0.02 0.35 0.06 0.08 0.81 6.48
Calories (kcal) n/a n/a 30.266 6.05 1.424 0.799 1.552 22.742 11.564 74.397 595.176
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.08 n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.41 0.05 n/a n/a 0.0 n/a 0.46 3.68
Fructose (g) n/a n/a n/a 0.05 0.05 n/a n/a 0.0 n/a 0.1 0.8
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.0 25.42 8.49 0.02 30.3 0.14 0.75 65.11 520.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.45 0.16 0.0 0.26 0.09 0.13 1.11 8.88
Galactose (g) n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) n/a n/a 0.0 0.3 0.1 0.1 0.0 0.2 0.1 0.9 7.2
Calcium (mg) n/a n/a 0.034 0.825 3.56 4.192 0.0 3.408 1.704 13.723 109.784
Iron (mg) n/a n/a 0.02 0.14 0.02 0.07 0.0 0.1 0.14 0.49 3.92
Magnesium (mg) n/a n/a 0.0 2.475 0.979 1.086 n/a 5.494 1.124 11.158 89.264
Phosphorus (mg) n/a n/a 0.0 23.65 2.136 0.231 n/a 12.032 4.568 42.616 340.928
Potassium (mg) n/a n/a 0.034 87.448 23.14 2.715 n/a 15.335 5.075 133.748 1069.984
Sodium (mg) n/a n/a 0.068 1.375 7.12 0.028 124.16 0.07 26.1 158.921 1271.368
Zinc (mg) n/a n/a 0.0 0.14 0.01 0.01 n/a 0.11 0.04 0.31 2.48
Copper (mg) n/a n/a 0.0 0.088 0.004 0.002 n/a 0.055 0.005 0.154 1.232
Manganese (mg) n/a n/a 0.0 0.014 0.009 0.008 n/a 0.119 0.021 0.17 1.36
Selenium (mcg) n/a n/a 0.0 2.6 0.0 0.0 n/a 0.2 1.1 3.8 30.4
Vitamin A, IU (IU) n/a n/a 0.0 0.0 39.961 14.971 66.115 0.695 0.0 121.743 973.944
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 1.958 0.749 n/a 0.035 0.0 2.741 21.928
Beta Carotene (mcg) n/a n/a 0.0 0.0 24.03 8.843 n/a 0.417 0.0 33.29 266.32
Vitamin E (mg) n/a n/a 0.49 0.0 0.02 0.02 n/a 0.02 0.01 0.57 4.56
Vitamin D (IU) n/a n/a n/a 4.95 n/a n/a n/a n/a n/a 4.95 39.6
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 25.187 2.187 n/a 0.313 0.471 28.159 225.272
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 n/a n/a 0.72 n/a 0.76 6.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.07 n/a 0.07 0.56
Vitamin C (mg) n/a n/a 0.0 0.6 0.3 0.1 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) n/a n/a 0.0 0.022 0.002 0.002 n/a 0.012 0.016 0.053 0.424
Riboflavin (mg) n/a n/a 0.0 0.11 0.005 0.001 n/a 0.005 0.013 0.135 1.08
Niacin (mg) n/a n/a 0.0 0.993 0.028 0.015 n/a 0.039 0.195 1.27 10.16
Pantothenic acid (mg) n/a n/a 0.0 0.412 0.022 n/a n/a 0.02 0.022 0.477 3.816
Vitamin B-6 (mg) n/a n/a 0.0 0.027 0.006 0.007 n/a 0.019 0.004 0.063 0.504
Folate (mcg) n/a n/a 0.0 4.4 3.204 0.695 n/a 3.408 5.075 16.782 134.256
Vitamin B-12 (mcg) n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.08
Choline (mg) n/a n/a 0.0 4.8 0.5 0.1 n/a 1.4 0.6 7.4 59.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.024 4.024 32.192
Tryptophan (g) n/a n/a 0.0 0.011 0.001 n/a n/a 0.006 0.005 0.023 0.184
Threonine (g) n/a n/a 0.0 0.03 0.002 n/a n/a 0.021 0.012 0.064 0.512
Isoleucine (g) n/a n/a 0.0 0.022 0.002 n/a n/a 0.022 0.015 0.061 0.488
Leucine (g) n/a n/a 0.0 0.033 0.003 n/a n/a 0.041 0.028 0.104 0.832
Lysine (g) n/a n/a 0.0 0.03 0.003 n/a n/a 0.015 0.012 0.059 0.472
Methionine (g) n/a n/a 0.0 0.008 0.001 n/a n/a 0.008 0.006 0.024 0.192
Cystine (g) n/a n/a 0.0 0.003 0.0 n/a n/a 0.007 0.009 0.019 0.152
Phenylalanine (g) n/a n/a 0.0 0.025 0.002 n/a n/a 0.025 0.02 0.071 0.568
Tyrosine (g) n/a n/a 0.0 0.011 0.001 n/a n/a 0.014 0.008 0.034 0.272
Valine (g) n/a n/a 0.0 0.063 0.003 n/a n/a 0.026 0.017 0.109 0.872
Arginine (g) n/a n/a 0.0 0.022 0.002 n/a n/a 0.079 0.015 0.118 0.944
Histidine (g) n/a n/a 0.0 0.016 0.001 n/a n/a 0.014 0.008 0.039 0.312
Alanine (g) n/a n/a 0.0 0.055 0.002 n/a n/a 0.024 0.013 0.094 0.752
Aspartic acid (g) n/a n/a 0.0 0.055 0.011 n/a n/a 0.064 0.018 0.147 1.176
Glutamic acid (g) n/a n/a 0.0 0.093 0.008 n/a n/a 0.098 0.132 0.332 2.656
Glycine (g) n/a n/a 0.0 0.025 0.002 n/a n/a 0.029 0.015 0.07 0.56
Proline (g) n/a n/a 0.0 0.022 0.002 n/a n/a 0.025 0.045 0.093 0.744
Serine (g) n/a n/a 0.0 0.025 0.002 n/a n/a 0.032 0.018 0.077 0.616
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.473 0.011 0.004 0.018 0.0 0.213 0.018 0.737 5.896
Phytosterols (mg) n/a n/a 7.566 n/a 0.534 0.619 n/a 2.504 n/a 11.223 89.784
Monounsaturated Fat (g) n/a n/a 2.498 0.0 0.003 0.005 n/a 0.311 0.014 2.83 22.64
Polyunsaturated (g) n/a n/a 0.36 0.038 0.007 0.004 n/a 1.64 0.03 2.081 16.648