Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large, firm and tart apple; peeled and cored; sliced ⅛” thick
1 thin crust pizza, store bought or homemade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		goat cheese
150.26g 		mushrooms
67.9g 		olive oil
13.5g 		sea salt
0.0g 		pepper
97.58g 		greens
266.0g 		orange juice
31.0g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 27.83 2.1 0.0 n/a 0.84 2.74 0.22 0.06 33.78 33.78
Total Fat (g) 31.67 0.23 13.5 n/a 0.17 40.75 0.06 0.0 86.38 86.38
Carbohydrates (g) 1.34 2.23 0.0 n/a 4.53 10.21 3.22 1.32 22.85 22.85
Ash (g) 2.37 0.58 0.0 n/a 0.42 n/a 0.12 0.04 3.53 3.53
Calories (kcal) 402.697 14.938 119.34 n/a 19.516 385.7 13.95 3.813 959.953 959.953
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.11 n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 1.0 n/a n/a 1.13 n/a n/a n/a 2.14 2.14
Fructose (g) n/a 0.12 n/a n/a 1.09 n/a n/a n/a 1.21 1.21
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.28 62.76 0.0 n/a 91.62 200.24 27.37 13.84 487.11 487.11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 1.12 0.0 n/a 2.34 1.44 2.6 0.37 9.21 9.21
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 n/a 1.7 8.8 0.1 0.1 11.2 11.2
Calcium (mg) 210.364 2.037 0.135 n/a 9.758 138.32 3.41 1.068 365.091 365.091
Iron (mg) 2.85 0.34 0.08 n/a 0.33 1.3 0.06 0.0 4.97 4.97
Magnesium (mg) 24.042 6.111 0.0 n/a 9.758 29.26 3.41 0.915 73.496 73.496
Phosphorus (mg) 384.666 58.394 0.0 n/a 19.516 10.64 5.27 0.915 479.401 479.401
Potassium (mg) 39.068 215.922 0.135 n/a 170.765 111.72 62.0 18.91 618.52 618.52
Sodium (mg) 552.957 3.395 0.27 n/a 2.927 4138.96 0.31 0.153 4698.972 4698.972
Zinc (mg) 1.38 0.35 0.0 n/a 0.13 0.11 0.02 0.01 1.99 1.99
Copper (mg) 1.097 0.217 0.0 n/a 0.068 0.319 0.012 0.005 1.719 1.719
Manganese (mg) 0.15 0.034 0.0 n/a 0.117 n/a 0.003 0.002 0.306 0.306
Selenium (mcg) 4.2 6.3 0.0 n/a 0.0 2.4 0.0 0.0 13.0 13.0
Vitamin A, IU (IU) 1552.186 0.0 0.0 n/a 361.046 n/a 62.0 3.05 1978.282 1978.282
Retinol (mcg) 425.236 0.0 0.0 n/a 0.0 0.0 0.0 0.0 425.236 425.236
Vitamin A, RAE (mcg_RAE) 432.749 0.0 0.0 n/a 17.564 53.2 3.1 0.153 506.766 506.766
Beta Carotene (mcg) 81.14 0.0 0.0 n/a 202.966 614.46 10.23 0.458 909.254 909.254
Vitamin E (mg) 0.27 0.01 1.94 n/a 0.36 10.13 0.01 0.02 12.75 12.75
Vitamin D (IU) n/a 12.222 n/a n/a n/a n/a n/a n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 332.748 1356.6 35.65 1.373 1726.37 1726.37
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.01 0.11 n/a 0.0 n/a n/a n/a 0.12 0.12
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.4 0.0 n/a 78.5 0.0 15.5 7.0 102.4 102.4
Thiamin (mg) 0.105 0.054 0.0 n/a 0.059 0.053 0.028 0.005 0.304 0.304
Riboflavin (mg) 0.571 0.272 0.0 n/a 0.029 0.027 0.009 0.002 0.909 0.909
Niacin (mg) 0.646 2.451 0.0 n/a 0.468 0.638 0.124 0.015 4.343 4.343
Pantothenic acid (mg) 1.022 1.018 0.0 n/a 0.098 n/a 0.059 0.015 2.212 2.212
Vitamin B-6 (mg) 0.376 0.068 0.0 n/a 0.215 0.08 0.012 0.008 0.758 0.758
Folate (mcg) 18.031 10.864 0.0 n/a 9.758 7.98 9.3 1.983 57.916 57.916
Vitamin B-12 (mcg) 0.29 0.03 0.0 n/a 0.0 0.0 0.0 0.0 0.31 0.31
Choline (mg) 23.1 11.7 0.0 n/a 5.4 37.8 1.9 0.8 80.8 80.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.301 0.027 0.0 n/a 0.01 n/a 0.0 n/a 0.337 0.337
Threonine (g) 1.037 0.075 0.0 n/a 0.039 n/a 0.003 n/a 1.154 1.154
Isoleucine (g) 1.157 0.054 0.0 n/a 0.02 n/a 0.003 n/a 1.234 1.234
Leucine (g) 2.404 0.081 0.0 n/a 0.039 n/a 0.003 n/a 2.528 2.528
Lysine (g) 1.998 0.075 0.0 n/a 0.039 n/a 0.003 n/a 2.115 2.115
Methionine (g) 0.736 0.02 0.0 n/a 0.01 n/a 0.0 n/a 0.766 0.766
Cystine (g) 0.12 0.007 0.0 n/a 0.01 n/a 0.003 n/a 0.14 0.14
Phenylalanine (g) 1.112 0.061 0.0 n/a 0.088 n/a 0.003 n/a 1.264 1.264
Tyrosine (g) 1.082 0.027 0.0 n/a 0.01 n/a 0.0 n/a 1.119 1.119
Valine (g) 1.908 0.156 0.0 n/a 0.039 n/a 0.003 n/a 2.107 2.107
Arginine (g) 0.826 0.054 0.0 n/a 0.029 n/a 0.016 n/a 0.926 0.926
Histidine (g) 0.766 0.041 0.0 n/a 0.01 n/a 0.0 n/a 0.817 0.817
Alanine (g) 0.481 0.136 0.0 n/a 0.039 n/a 0.006 n/a 0.662 0.662
Aspartic acid (g) 1.382 0.136 0.0 n/a 0.205 n/a 0.025 n/a 1.748 1.748
Glutamic acid (g) 5.184 0.231 0.0 n/a 0.185 n/a 0.009 n/a 5.61 5.61
Glycine (g) 0.316 0.061 0.0 n/a 0.029 n/a 0.003 n/a 0.409 0.409
Proline (g) 3.366 0.054 0.0 n/a 0.02 n/a 0.012 n/a 3.452 3.452
Serine (g) 1.067 0.061 0.0 n/a 0.049 n/a 0.003 n/a 1.18 1.18
Cholesterol (mg) 69.12 0.0 0.0 n/a 0.0 0.0 0.0 0.0 69.12 69.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.908 0.027 1.864 n/a 0.059 5.4 0.006 0.0 29.264 29.264
Phytosterols (mg) n/a n/a 29.835 n/a 8.782 n/a n/a n/a 38.617 38.617
Monounsaturated Fat (g) 7.228 0.0 9.85 n/a 0.01 30.085 0.012 0.0 47.184 47.184
Polyunsaturated (g) 0.751 0.095 1.42 n/a 0.059 3.485 0.012 0.0 5.822 5.822