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Receta Mushroom Asiago Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 springs fresh thyme
1/4-1/2 cup shredded asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
294.83g 		mushrooms
135.8g 		garlic
2.61g 		springs
0.0g 		wine
354.0g 		flour
62.5g 		butter
28.4g 		olive oil
27.0g 		cream
60.0g 		salt
3.0g 		pepper
0.53g 		flour
62.5g 		salt
6.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 68.08 4.2 0.17 n/a 0.25 6.46 0.24 0.0 1.23 0.0 0.06 6.46 0.0 0.11 87.24 87.24
Total Fat (g) 3.66 0.46 0.01 n/a 0.0 0.61 23.04 27.0 22.2 0.0 0.02 0.61 0.0 0.03 77.64 77.64
Carbohydrates (g) 0.0 4.45 0.86 n/a 9.63 47.69 0.02 0.0 1.67 0.0 0.34 47.69 0.0 0.68 113.05 113.05
Ash (g) 3.01 1.15 0.04 n/a 0.85 0.29 0.6 0.0 0.27 2.99 0.02 0.29 5.99 0.05 15.56 15.56
Calories (kcal) 324.317 29.876 3.889 n/a 293.82 227.5 203.628 238.68 207.0 0.0 1.352 227.5 0.0 2.678 1760.239 1760.239
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.01 2.01
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 36.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.8 36.8
Water (g) 220.42 125.52 1.53 n/a 306.49 7.45 4.51 0.0 34.63 0.01 0.06 7.45 0.01 0.11 708.18 708.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.24 0.03 n/a 2.8 0.17 0.02 0.0 0.07 0.0 0.0 0.17 0.0 0.01 5.49 5.49
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.1 n/a 0.0 1.7 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.3 5.2 5.2
Calcium (mg) 32.432 4.074 4.724 n/a 28.32 9.375 6.816 0.27 39.0 0.72 2.316 9.375 1.44 4.589 143.45 143.45
Iron (mg) 2.12 0.68 0.04 n/a 1.31 2.9 0.01 0.15 0.02 0.01 0.15 2.9 0.02 0.3 10.62 10.62
Magnesium (mg) 82.553 12.222 0.653 n/a 38.94 13.75 0.568 0.0 4.2 0.03 1.028 13.75 0.06 2.037 169.791 169.791
Phosphorus (mg) 577.874 116.788 3.993 n/a 70.8 67.5 6.816 0.0 37.2 0.0 0.917 67.5 0.0 1.817 951.204 951.204
Potassium (mg) 751.825 431.844 10.466 n/a 350.46 66.875 6.816 0.27 45.0 0.24 6.673 66.875 0.48 13.22 1751.044 1751.044
Sodium (mg) 191.642 6.79 0.444 n/a 17.7 1.25 163.584 0.54 22.8 1162.74 0.233 1.25 2325.48 0.462 3894.915 3894.915
Zinc (mg) 2.36 0.71 0.03 n/a 0.46 0.44 0.03 0.0 0.14 0.0 0.01 0.44 0.01 0.01 4.63 4.63
Copper (mg) 0.118 0.435 0.008 n/a 0.035 0.088 0.0 0.0 0.006 0.001 0.006 0.088 0.002 0.012 0.797 0.797
Manganese (mg) 0.059 0.068 0.044 n/a 0.425 0.425 0.0 0.0 0.0 0.003 0.03 0.425 0.006 0.059 1.543 1.543
Selenium (mcg) 52.5 12.6 0.4 n/a 0.7 21.2 0.3 0.0 0.3 0.0 0.0 21.2 0.0 0.0 109.2 109.2
Vitamin A, IU (IU) 61.915 0.0 0.235 n/a 0.0 0.0 709.716 0.0 882.0 0.0 1.585 0.0 0.0 3.14 1658.59 1658.59
Retinol (mcg) 17.69 0.0 0.0 n/a 0.0 0.0 190.564 0.0 243.0 0.0 0.0 0.0 0.0 0.0 451.254 451.254
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 n/a 0.0 0.0 194.256 0.0 246.6 0.0 0.08 0.0 0.0 0.158 458.783 458.783
Beta Carotene (mcg) 0.0 0.0 0.131 n/a 0.0 0.0 44.872 0.0 43.2 0.0 0.827 0.0 0.0 1.638 90.667 90.667
Vitamin E (mg) 0.38 0.01 0.0 n/a 0.0 0.04 0.66 3.87 0.64 0.0 0.0 0.04 0.0 0.01 5.65 5.65
Vitamin D (IU) n/a 24.444 n/a n/a n/a n/a 15.904 n/a 31.2 n/a n/a n/a n/a n/a 71.548 71.548
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.063 0.095 0.095
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 n/a 0.0 11.25 0.0 0.0 0.0 0.0 1.087 11.25 0.0 2.153 26.157 26.157
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.04 0.0 0.03 n/a n/a 0.0 0.04 n/a 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.12 0.01 n/a n/a n/a 0.24 0.0 0.22 n/a n/a 0.02 0.24 n/a 0.05 0.9 0.9
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.04 0.04
Vitamin C (mg) 3.5 2.9 0.8 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.2 7.9 7.9
Thiamin (mg) 0.206 0.109 0.005 n/a 0.035 0.494 0.003 0.0 0.012 0.0 0.001 0.494 0.0 0.001 1.36 1.36
Riboflavin (mg) 0.265 0.543 0.003 n/a 0.071 0.306 0.009 0.0 0.066 0.0 0.001 0.306 0.0 0.003 1.573 1.573
Niacin (mg) 32.992 4.902 0.018 n/a 0.602 3.688 0.011 0.0 0.024 0.0 0.006 3.688 0.0 0.012 45.943 45.943
Pantothenic acid (mg) 2.418 2.037 0.016 n/a 0.142 0.275 0.031 0.0 0.156 0.0 n/a 0.275 0.0 n/a 5.349 5.349
Vitamin B-6 (mg) 1.622 0.136 0.032 n/a 0.177 0.025 0.0 0.0 0.018 0.0 0.002 0.025 0.0 0.004 2.04 2.04
Folate (mcg) 11.793 21.728 0.078 n/a 3.54 114.375 0.852 0.0 2.4 0.0 0.053 114.375 0.0 0.105 269.3 269.3
Vitamin B-12 (mcg) 1.12 0.05 0.0 n/a 0.0 0.0 0.05 0.0 0.11 0.0 0.0 0.0 0.0 0.0 1.33 1.33
Choline (mg) 216.4 23.5 0.6 n/a 17.7 6.5 5.3 0.1 10.1 0.0 0.1 6.5 0.0 0.1 286.9 286.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 192.5 192.5
Tryptophan (g) 0.796 0.054 0.002 n/a n/a 0.081 0.003 0.0 0.018 0.0 n/a 0.081 0.0 n/a 1.036 1.036
Threonine (g) 2.889 0.149 0.004 n/a n/a 0.175 0.011 0.0 0.054 0.0 n/a 0.175 0.0 n/a 3.458 3.458
Isoleucine (g) 3.597 0.109 0.006 n/a n/a 0.225 0.014 0.0 0.072 0.0 n/a 0.225 0.0 n/a 4.248 4.248
Leucine (g) 5.101 0.163 0.008 n/a n/a 0.444 0.023 0.0 0.12 0.0 n/a 0.444 0.0 n/a 6.302 6.302
Lysine (g) 5.779 0.149 0.007 n/a n/a 0.144 0.02 0.0 0.096 0.0 n/a 0.144 0.0 n/a 6.339 6.339
Methionine (g) 1.887 0.041 0.002 n/a n/a 0.113 0.006 0.0 0.03 0.0 n/a 0.113 0.0 n/a 2.19 2.19
Cystine (g) 0.885 0.014 0.002 n/a n/a 0.138 0.003 0.0 0.012 0.0 n/a 0.138 0.0 n/a 1.19 1.19
Phenylalanine (g) 2.712 0.122 0.005 n/a n/a 0.325 0.011 0.0 0.06 0.0 n/a 0.325 0.0 n/a 3.561 3.561
Tyrosine (g) 2.3 0.054 0.002 n/a n/a 0.194 0.011 0.0 0.06 0.0 n/a 0.194 0.0 n/a 2.815 2.815
Valine (g) 3.391 0.312 0.008 n/a n/a 0.263 0.017 0.0 0.084 0.0 n/a 0.263 0.0 n/a 4.337 4.337
Arginine (g) 4.098 0.109 0.016 n/a n/a 0.263 0.009 0.0 0.042 0.0 n/a 0.263 0.0 n/a 4.799 4.799
Histidine (g) 2.123 0.081 0.003 n/a n/a 0.144 0.006 0.0 0.036 0.0 n/a 0.144 0.0 n/a 2.536 2.536
Alanine (g) 3.715 0.272 0.003 n/a n/a 0.206 0.009 0.0 0.042 0.0 n/a 0.206 0.0 n/a 4.453 4.453
Aspartic acid (g) 6.074 0.272 0.013 n/a n/a 0.275 0.017 0.0 0.096 0.0 n/a 0.275 0.0 n/a 7.021 7.021
Glutamic acid (g) 10.201 0.462 0.021 n/a n/a 2.175 0.051 0.0 0.258 0.0 n/a 2.175 0.0 n/a 15.343 15.343
Glycine (g) 3.332 0.122 0.005 n/a n/a 0.231 0.006 0.0 0.024 0.0 n/a 0.231 0.0 n/a 3.951 3.951
Proline (g) 2.801 0.109 0.003 n/a n/a 0.75 0.023 0.0 0.12 0.0 n/a 0.75 0.0 n/a 4.555 4.555
Serine (g) 2.329 0.122 0.005 n/a n/a 0.325 0.014 0.0 0.066 0.0 n/a 0.325 0.0 n/a 3.187 3.187
Cholesterol (mg) 171.003 0.0 0.0 n/a 0.0 0.0 61.06 0.0 82.2 0.0 0.0 0.0 0.0 0.0 314.263 314.263
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 0.054 0.002 n/a 0.0 0.1 14.589 3.729 13.818 0.0 0.005 0.1 0.0 0.01 33.381 33.381
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 59.67 n/a 0.0 0.488 n/a 0.0 0.966 61.124 61.124
Monounsaturated Fat (g) 0.885 0.0 0.0 n/a 0.0 0.056 5.97 19.699 6.414 0.0 0.005 0.056 0.0 0.011 33.096 33.096
Polyunsaturated (g) 0.826 0.19 0.007 n/a 0.0 0.256 0.863 2.84 0.822 0.0 0.006 0.256 0.0 0.012 6.078 6.078