Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nutty Butternut Squash Mash
Homemade Paleo Cranberry Sauce
Mushroom Bacon Sage Dressing (using LEGIT Bread)
Ingredients
LEGIT Bread Recipe + 1 teaspoon ground black pepper and 1 tablespoon chopped fresh sage (about 5-6 leaves)
4 sage leaves, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
283.5g 		mushrooms
90.53g 		onions
126.0g 		balsamic vinegar
16.0g 		sea salt
6.0g 		celery
71.2g 		parsley
14.25g 		thyme
2.7g 		sage
0.0g 		chicken broth
236.59g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 32.89 2.8 1.39 0.08 0.0 0.49 0.42 0.25 n/a 2.37 12.4 53.07 53.07
Total Fat (g) 127.69 0.31 0.13 0.0 0.0 0.12 0.11 0.2 n/a 0.24 9.8 138.59 138.59
Carbohydrates (g) 1.87 2.97 11.77 2.72 0.0 2.11 0.9 1.73 n/a 0.95 0.76 25.78 25.78
Ash (g) 7.12 0.77 0.44 0.06 5.99 0.53 0.31 0.32 n/a 1.66 0.85 18.04 18.04
Calories (kcal) 1298.43 19.917 50.4 14.08 0.0 11.392 5.13 7.452 n/a 16.561 140.941 1564.303 1564.303
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 1.25 0.0 n/a 0.08 n/a n/a n/a n/a 0.11 1.43 1.43
Glucose (dextrose) (g) n/a 1.34 2.48 1.21 n/a 0.39 n/a n/a n/a n/a 0.21 5.63 5.63
Fructose (g) n/a 0.15 1.63 1.18 n/a 0.36 n/a n/a n/a n/a 0.11 3.43 3.43
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.11 0.11
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.11 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 113.97 83.68 112.28 12.23 0.01 67.95 12.5 0.21 n/a 231.39 74.75 708.95 708.95
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.49 5.34 2.39 0.0 1.3 0.12 0.05 n/a 0.0 0.76 11.46 11.46
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.47 n/a n/a n/a n/a 0.11 0.58 0.58
Dietary Fiber (g) 0.0 0.9 2.1 n/a 0.0 1.1 0.5 1.0 n/a 0.9 0.0 6.6 6.6
Calcium (mg) 17.01 2.716 28.98 4.32 1.44 28.48 19.665 51.03 n/a 14.195 52.237 220.073 220.073
Iron (mg) 1.36 0.45 0.26 0.12 0.02 0.14 0.88 3.34 n/a 0.47 1.8 8.85 8.85
Magnesium (mg) 34.02 8.148 12.6 1.92 0.06 7.832 7.125 5.94 n/a 2.366 11.827 91.838 91.838
Phosphorus (mg) 532.98 77.856 36.54 3.04 0.0 17.088 8.265 5.427 n/a 30.757 188.25 900.202 900.202
Potassium (mg) 589.68 287.886 183.96 17.92 0.48 185.12 78.945 21.978 n/a 189.272 132.07 1687.311 1687.311
Sodium (mg) 2361.555 4.527 5.04 3.68 2325.48 56.96 7.98 1.485 n/a 373.812 137.984 5278.503 5278.503
Zinc (mg) 3.32 0.47 0.21 0.01 0.01 0.09 0.15 0.17 n/a 0.17 1.09 5.69 5.69
Copper (mg) 0.198 0.29 0.05 0.005 0.002 0.028 0.021 0.023 n/a 0.071 0.099 0.788 0.788
Manganese (mg) 0.057 0.045 0.164 0.021 0.006 0.071 0.023 0.212 n/a 0.118 0.039 0.757 0.757
Selenium (mcg) 57.3 8.4 0.6 n/a 0.0 0.3 0.0 0.1 n/a 0.0 31.2 98.0 98.0
Vitamin A, IU (IU) 104.895 0.0 2.52 0.0 0.0 319.688 1200.42 102.6 n/a 0.0 479.987 2210.11 2210.11
Retinol (mcg) 31.185 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 136.998 168.183 168.183
Vitamin A, RAE (mcg_RAE) 31.185 0.0 0.0 0.0 0.0 15.664 59.993 5.13 n/a 0.0 137.984 249.956 249.956
Beta Carotene (mcg) 0.0 0.0 1.26 n/a 0.0 192.24 720.195 61.128 n/a 0.0 9.856 984.679 984.679
Vitamin E (mg) 0.77 0.01 0.03 n/a 0.0 0.19 0.11 0.2 n/a 0.0 0.96 2.26 2.26
Vitamin D (IU) n/a 16.295 n/a n/a n/a n/a n/a n/a n/a n/a 34.496 50.791 50.791
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.04 n/a 0.0 201.496 792.443 23.274 n/a 0.0 326.234 1348.486 1348.486
Tocopherol, beta (mg) 0.06 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.09 0.09
Tocopherol, gamma (mg) 0.23 0.01 0.0 n/a n/a 0.0 0.08 n/a n/a n/a 0.49 0.8 0.8
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.03 0.03
Vitamin C (mg) 0.0 1.9 9.3 0.0 0.0 2.2 19.0 1.4 n/a 16.6 0.0 50.3 50.3
Thiamin (mg) 0.794 0.072 0.063 n/a 0.0 0.014 0.013 0.014 n/a 0.0 0.069 1.039 1.039
Riboflavin (mg) 0.312 0.362 0.038 n/a 0.0 0.043 0.014 0.011 n/a 0.024 0.473 1.276 1.276
Niacin (mg) 10.858 3.268 0.151 n/a 0.0 0.228 0.187 0.133 n/a 1.207 0.069 16.101 16.101
Pantothenic acid (mg) 1.474 1.358 0.151 n/a 0.0 0.178 0.057 n/a n/a 0.024 1.419 4.661 4.661
Vitamin B-6 (mg) 0.595 0.091 0.151 n/a 0.0 0.05 0.013 0.015 n/a 0.024 0.138 1.076 1.076
Folate (mcg) 5.67 14.485 23.94 n/a 0.0 25.632 21.66 7.398 n/a 0.0 46.323 145.108 145.108
Vitamin B-12 (mcg) 1.96 0.04 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.09 1.27 3.36 3.36
Choline (mg) 132.1 15.7 7.7 n/a 0.0 4.3 1.8 1.2 n/a n/a 247.5 410.3 410.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 0.036 0.013 n/a 0.0 0.007 0.007 0.005 n/a n/a 0.168 0.519 0.519
Threonine (g) 1.276 0.1 0.025 n/a 0.0 0.014 0.017 0.007 n/a n/a 0.552 1.991 1.991
Isoleucine (g) 1.531 0.072 0.013 n/a 0.0 0.014 0.017 0.013 n/a n/a 0.66 2.32 2.32
Leucine (g) 2.552 0.109 0.038 n/a 0.0 0.021 0.029 0.012 n/a n/a 1.074 3.834 3.834
Lysine (g) 2.722 0.1 0.05 n/a 0.0 0.021 0.026 0.006 n/a n/a 0.897 3.821 3.821
Methionine (g) 0.737 0.027 0.0 n/a 0.0 0.007 0.006 n/a n/a n/a 0.375 1.152 1.152
Cystine (g) 0.369 0.009 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a 0.266 0.645 0.645
Phenylalanine (g) 1.304 0.081 0.038 n/a 0.0 0.014 0.021 n/a n/a n/a 0.67 2.129 2.129
Tyrosine (g) 1.021 0.036 0.013 n/a 0.0 0.007 0.011 n/a n/a n/a 0.493 1.581 1.581
Valine (g) 1.758 0.208 0.025 n/a 0.0 0.021 0.024 0.014 n/a n/a 0.848 2.898 2.898
Arginine (g) 2.126 0.072 0.126 n/a 0.0 0.014 0.017 n/a n/a n/a 0.808 3.164 3.164
Histidine (g) 1.247 0.054 0.013 n/a 0.0 0.007 0.009 n/a n/a n/a 0.306 1.636 1.636
Alanine (g) 2.098 0.181 0.025 n/a 0.0 0.014 0.029 n/a n/a n/a 0.729 3.076 3.076
Aspartic acid (g) 3.09 0.181 0.113 n/a 0.0 0.085 0.041 n/a n/a n/a 1.311 4.822 4.822
Glutamic acid (g) 4.848 0.308 0.328 n/a 0.0 0.064 0.036 n/a n/a n/a 1.656 7.239 7.239
Glycine (g) 2.296 0.081 0.038 n/a 0.0 0.014 0.021 n/a n/a n/a 0.424 2.875 2.875
Proline (g) 1.814 0.072 0.013 n/a 0.0 0.014 0.03 n/a n/a n/a 0.503 2.446 2.446
Serine (g) 1.247 0.081 0.025 n/a 0.0 0.014 0.02 n/a n/a n/a 0.956 2.344 2.344
Cholesterol (mg) 192.78 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 416.909 609.689 609.689
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 42.497 0.036 0.05 0.0 0.0 0.028 0.019 0.074 n/a 0.071 3.055 45.83 45.83
Phytosterols (mg) n/a n/a 18.9 n/a 0.0 4.272 0.713 4.401 n/a n/a n/a 28.286 28.286
Monounsaturated Fat (g) 56.842 0.0 0.013 n/a 0.0 0.021 0.043 0.013 n/a 0.118 3.755 60.805 60.805
Polyunsaturated (g) 14.26 0.127 0.025 n/a 0.0 0.057 0.017 0.032 n/a 0.047 1.34 15.906 15.906