Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium shallot, chopped
1/4 tsp course salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		summer squash
224.2g 		bacon
3.9g 		mushrooms
3.78g 		shallot
0.0g 		olive oil
9.0g 		goat cheese
3.9g 		mushroom
17.46g 		mushroom
89.24g 		garlic
13.05g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.45 0.12 n/a 0.0 0.72 0.54 2.76 0.83 0.0 8.13 8.13
Total Fat (g) 0.4 1.76 0.01 n/a 9.0 0.82 0.06 0.3 0.07 27.0 39.42 39.42
Carbohydrates (g) 7.51 0.03 0.12 n/a 0.0 0.03 0.57 2.93 4.31 0.0 15.51 15.51
Ash (g) 1.39 0.1 0.03 n/a 0.0 0.06 0.15 0.76 0.2 0.0 2.68 2.68
Calories (kcal) 35.872 17.862 0.832 n/a 79.56 10.452 3.841 19.633 19.445 238.68 426.177 426.177
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.07
Glucose (dextrose) (g) 1.68 n/a 0.06 n/a n/a n/a 0.26 1.32 n/a n/a 3.32 3.32
Fructose (g) 2.13 n/a 0.01 n/a n/a n/a 0.03 0.15 n/a n/a 2.32 2.32
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.18 1.57 3.5 n/a 0.0 2.37 16.14 82.48 7.64 0.0 325.88 325.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.93 0.0 0.06 n/a 0.0 0.03 0.29 1.47 0.13 0.0 6.92 6.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.2 0.9 0.3 0.0 3.8 3.8
Calcium (mg) 33.63 0.234 0.113 n/a 0.09 5.46 0.524 2.677 23.621 0.27 66.619 66.619
Iron (mg) 0.78 0.02 0.02 n/a 0.05 0.07 0.09 0.45 0.22 0.15 1.85 1.85
Magnesium (mg) 38.114 0.468 0.34 n/a 0.0 0.624 1.571 8.032 3.263 0.0 52.412 52.412
Phosphorus (mg) 85.196 7.332 3.253 n/a 0.0 9.984 15.016 76.746 19.967 0.0 217.494 217.494
Potassium (mg) 587.404 8.112 12.03 n/a 0.09 1.014 55.523 283.783 52.331 0.27 1000.556 1000.556
Sodium (mg) 4.484 32.487 0.189 n/a 0.18 14.352 0.873 4.462 2.219 0.54 59.786 59.786
Zinc (mg) 0.65 0.05 0.02 n/a 0.0 0.04 0.09 0.46 0.15 0.0 1.46 1.46
Copper (mg) 0.112 0.003 0.012 n/a 0.0 0.028 0.056 0.286 0.039 0.0 0.536 0.536
Manganese (mg) 0.404 0.001 0.002 n/a 0.0 0.004 0.009 0.045 0.218 0.0 0.681 0.681
Selenium (mcg) 0.4 0.8 0.4 n/a 0.0 0.1 1.6 8.3 1.9 0.0 13.5 13.5
Vitamin A, IU (IU) 448.4 1.443 0.0 n/a 0.0 40.287 0.0 0.0 1.175 0.0 491.305 491.305
Retinol (mcg) 0.0 0.429 0.0 n/a 0.0 11.037 0.0 0.0 0.0 0.0 11.466 11.466
Vitamin A, RAE (mcg_RAE) 22.42 0.429 0.0 n/a 0.0 11.232 0.0 0.0 0.0 0.0 34.081 34.081
Beta Carotene (mcg) 269.04 0.0 0.0 n/a 0.0 2.106 0.0 0.0 0.653 0.0 271.799 271.799
Vitamin E (mg) 0.27 0.01 0.0 n/a 1.29 0.01 0.0 0.01 0.01 3.87 5.47 5.47
Vitamin D (IU) n/a n/a 0.681 n/a n/a n/a 3.143 16.063 n/a n/a 19.887 19.887
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4764.25 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.088 0.0 4766.338 4766.338
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 n/a 0.03 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.07 n/a 0.0 0.01 n/a 0.22 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.01
Vitamin C (mg) 38.1 0.0 0.1 n/a 0.0 0.0 0.4 1.9 4.1 0.0 44.5 44.5
Thiamin (mg) 0.112 0.011 0.003 n/a 0.0 0.003 0.014 0.071 0.026 0.0 0.24 0.24
Riboflavin (mg) 0.314 0.004 0.015 n/a 0.0 0.015 0.07 0.357 0.014 0.0 0.789 0.789
Niacin (mg) 1.099 0.149 0.137 n/a 0.0 0.017 0.63 3.222 0.091 0.0 5.345 5.345
Pantothenic acid (mg) 0.359 0.02 0.057 n/a 0.0 0.027 0.262 1.339 0.078 0.0 2.141 2.141
Vitamin B-6 (mg) 0.493 0.008 0.004 n/a 0.0 0.01 0.017 0.089 0.162 0.0 0.783 0.783
Folate (mcg) 65.018 0.078 0.605 n/a 0.0 0.468 2.794 14.278 0.392 0.0 83.633 83.633
Vitamin B-12 (mcg) 0.0 0.03 0.0 n/a 0.0 0.01 0.01 0.04 0.0 0.0 0.08 0.08
Choline (mg) 15.0 1.8 0.7 n/a 0.0 0.6 3.0 15.4 3.0 0.1 39.7 39.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.004 0.002 n/a 0.0 0.008 0.007 0.036 0.009 0.0 0.087 0.087
Threonine (g) 0.067 0.018 0.004 n/a 0.0 0.027 0.019 0.098 0.021 0.0 0.254 0.254
Isoleucine (g) 0.09 0.021 0.003 n/a 0.0 0.03 0.014 0.071 0.029 0.0 0.258 0.258
Leucine (g) 0.157 0.035 0.005 n/a 0.0 0.062 0.021 0.107 0.04 0.0 0.427 0.427
Lysine (g) 0.157 0.037 0.004 n/a 0.0 0.052 0.019 0.098 0.035 0.0 0.403 0.403
Methionine (g) 0.045 0.01 0.001 n/a 0.0 0.019 0.005 0.027 0.01 0.0 0.118 0.118
Cystine (g) 0.022 0.005 0.0 n/a 0.0 0.003 0.002 0.009 0.009 0.0 0.051 0.051
Phenylalanine (g) 0.09 0.018 0.003 n/a 0.0 0.029 0.016 0.08 0.023 0.0 0.259 0.259
Tyrosine (g) 0.067 0.014 0.002 n/a 0.0 0.028 0.007 0.036 0.01 0.0 0.164 0.164
Valine (g) 0.112 0.024 0.009 n/a 0.0 0.05 0.04 0.205 0.038 0.0 0.478 0.478
Arginine (g) 0.112 0.029 0.003 n/a 0.0 0.021 0.014 0.071 0.082 0.0 0.333 0.333
Histidine (g) 0.067 0.017 0.002 n/a 0.0 0.02 0.01 0.054 0.014 0.0 0.185 0.185
Alanine (g) 0.135 0.029 0.008 n/a 0.0 0.012 0.035 0.178 0.017 0.0 0.414 0.414
Aspartic acid (g) 0.314 0.043 0.008 n/a 0.0 0.036 0.035 0.178 0.064 0.0 0.677 0.677
Glutamic acid (g) 0.291 0.067 0.013 n/a 0.0 0.135 0.059 0.303 0.106 0.0 0.974 0.974
Glycine (g) 0.09 0.032 0.003 n/a 0.0 0.008 0.016 0.08 0.026 0.0 0.255 0.255
Proline (g) 0.09 0.025 0.003 n/a 0.0 0.087 0.014 0.071 0.013 0.0 0.303 0.303
Serine (g) 0.112 0.017 0.003 n/a 0.0 0.028 0.016 0.08 0.025 0.0 0.281 0.281
Cholesterol (mg) 0.0 2.652 0.0 n/a 0.0 1.794 0.0 0.0 0.0 0.0 4.446 4.446
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.585 0.002 n/a 1.243 0.569 0.007 0.036 0.012 3.729 6.27 6.27
Phytosterols (mg) n/a n/a n/a n/a 19.89 n/a n/a n/a n/a 59.67 79.56 79.56
Monounsaturated Fat (g) 0.045 0.782 0.0 n/a 6.566 0.188 0.0 0.0 0.001 19.699 27.281 27.281
Polyunsaturated (g) 0.202 0.196 0.005 n/a 0.947 0.02 0.024 0.125 0.033 2.84 4.392 4.392