Receta Mushroom Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
113.4g 		margarine
7.0g 		mushrooms
16.97g 		onions
12.0g 		tarragon
0.04g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.42 0.01 0.52 0.22 0.01 n/a 21.19 84.76
Total Fat (g) 2.73 5.65 0.06 0.02 0.0 n/a 8.47 33.88
Carbohydrates (g) 0.0 0.05 0.56 0.88 0.02 n/a 1.51 6.04
Ash (g) n/a 0.13 0.14 0.1 0.0 n/a 0.38 1.52
Calories (kcal) 112.264 50.19 3.734 3.84 0.111 n/a 170.139 680.556
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a 0.25 1.0
Fructose (g) n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.77 1.16 15.69 10.78 0.0 n/a 117.39 469.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.28 0.28 n/a n/a 0.56 2.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 n/a 0.5 2.0
Calcium (mg) 17.01 0.21 0.509 8.64 0.427 n/a 26.796 107.184
Iron (mg) 0.41 0.0 0.08 0.18 0.01 n/a 0.69 2.76
Magnesium (mg) 49.895 0.21 1.528 2.4 0.13 n/a 54.163 216.652
Phosphorus (mg) 342.46 0.35 14.598 4.44 0.117 n/a 361.966 1447.864
Potassium (mg) 384.418 1.26 53.98 33.12 1.133 n/a 473.911 1895.644
Sodium (mg) 95.254 66.01 0.849 1.92 0.023 n/a 164.056 656.224
Zinc (mg) 0.6 0.0 0.09 0.05 0.0 n/a 0.74 2.96
Copper (mg) 0.045 0.0 0.054 0.01 0.0 n/a 0.11 0.44
Manganese (mg) n/a n/a 0.008 0.019 0.003 n/a 0.031 0.124
Selenium (mcg) 30.8 0.0 1.6 0.1 0.0 n/a 32.5 130.0
Vitamin A, IU (IU) n/a 249.97 0.0 119.64 1.575 n/a 371.185 1484.74
Retinol (mcg) 28.349 53.76 0.0 0.0 0.0 n/a 82.109 328.436
Vitamin A, RAE (mcg_RAE) 28.349 57.33 0.0 6.0 0.079 n/a 91.758 367.032
Beta Carotene (mcg) 0.0 42.7 0.0 71.76 n/a n/a 114.46 457.84
Vitamin E (mg) 0.73 0.63 0.0 0.07 n/a n/a 1.42 5.68
Vitamin D (IU) n/a n/a 3.055 n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 136.44 n/a n/a 136.44 545.76
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.4 2.3 0.0 n/a 3.0 12.0
Thiamin (mg) 0.102 0.001 0.014 0.007 0.0 n/a 0.124 0.496
Riboflavin (mg) 0.091 0.003 0.068 0.01 0.001 n/a 0.172 0.688
Niacin (mg) 2.461 0.001 0.613 0.064 0.003 n/a 3.142 12.568
Pantothenic acid (mg) n/a 0.0 0.255 0.01 n/a n/a 0.264 1.056
Vitamin B-6 (mg) 0.147 0.001 0.017 0.007 0.001 n/a 0.173 0.692
Folate (mcg) 5.67 0.07 2.716 7.68 0.103 n/a 16.239 64.956
Vitamin B-12 (mcg) 4.23 0.01 0.01 0.0 0.0 n/a 4.24 16.96
Choline (mg) 77.8 0.9 2.9 0.7 n/a n/a 82.3 329.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.002 n/a n/a 0.009 0.036
Threonine (g) n/a n/a 0.019 0.008 n/a n/a 0.027 0.108
Isoleucine (g) n/a n/a 0.014 0.01 n/a n/a 0.023 0.092
Leucine (g) n/a n/a 0.02 0.013 n/a n/a 0.034 0.136
Lysine (g) n/a n/a 0.019 0.011 n/a n/a 0.029 0.116
Methionine (g) n/a n/a 0.005 0.002 n/a n/a 0.007 0.028
Cystine (g) n/a n/a 0.002 n/a n/a n/a 0.002 0.008
Phenylalanine (g) n/a n/a 0.015 0.007 n/a n/a 0.022 0.088
Tyrosine (g) n/a n/a 0.007 0.006 n/a n/a 0.013 0.052
Valine (g) n/a n/a 0.039 0.01 n/a n/a 0.049 0.196
Arginine (g) n/a n/a 0.014 0.016 n/a n/a 0.029 0.116
Histidine (g) n/a n/a 0.01 0.004 n/a n/a 0.014 0.056
Alanine (g) n/a n/a 0.034 0.01 n/a n/a 0.044 0.176
Aspartic acid (g) n/a n/a 0.034 0.02 n/a n/a 0.054 0.216
Glutamic acid (g) n/a n/a 0.058 0.046 n/a n/a 0.103 0.412
Glycine (g) n/a n/a 0.015 0.011 n/a n/a 0.026 0.104
Proline (g) n/a n/a 0.014 0.014 n/a n/a 0.028 0.112
Serine (g) n/a n/a 0.015 0.01 n/a n/a 0.025 0.1
Cholesterol (mg) 72.574 0.0 0.0 0.0 0.0 n/a 72.574 290.296
Trans Fat (g) n/a 1.042 n/a n/a n/a n/a 1.042 4.168
Saturated Fat (g) 0.544 1.063 0.007 0.004 0.001 n/a 1.619 6.476
Phytosterols (mg) n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Monounsaturated Fat (g) 1.021 2.722 0.0 0.004 0.0 n/a 3.746 14.984
Polyunsaturated (g) 0.794 1.701 0.024 0.008 0.001 n/a 2.528 10.112