Receta Mushroom Barley Burgers (Oaks) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 29.63g	barley 8.33g	mushrooms 33.95g	scallions 3.0g	egg whites 0.0g	dill weed 0.13g	parmesan cheese 0.52g	bran 2.72g	rice flour 4.94g	cottage cheese 9.06g	cheddar cheese 14.18g	swiss cheese 7.09g	tomatoes paste 2.05g	balsamic vinegar 1.33g	water 0.62g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.83	1.05	0.05	n/a	0.02	0.2	0.35	0.29	0.94	3.53	1.91	0.09	0.01	0.0	9.26	74.08
Total Fat (g)	0.0	0.1	0.12	0.01	n/a	0.01	0.15	0.06	0.07	0.03	4.7	1.97	0.01	0.0	0.0	7.2	57.6
Carbohydrates (g)	0.0	6.48	1.11	0.22	n/a	0.07	0.02	2.13	3.96	0.6	0.18	0.38	0.39	0.23	0.0	15.76	126.08
Ash (g)	0.03	0.09	0.29	0.02	n/a	0.02	0.04	n/a	0.03	0.15	0.56	0.2	0.06	0.0	0.0	1.49	11.92
Calories (kcal)	0.0	29.335	7.469	0.96	n/a	0.316	2.247	7.803	18.071	6.525	57.125	26.933	1.679	1.166	0.0	159.628	1277.024
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.01	0.01	0.0	n/a	0.05	0.4
Glucose (dextrose) (g)	n/a	n/a	0.5	n/a	n/a	n/a	0.0	n/a	n/a	0.03	n/a	0.03	0.12	0.1	n/a	0.78	6.24
Fructose (g)	n/a	n/a	0.06	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.12	0.1	n/a	0.28	2.24
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.14	0.03	0.0	0.0	0.0	n/a	0.18	1.44
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.02	0.04	0.01	0.0	n/a	0.07	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	29.6	0.84	31.38	2.69	n/a	0.01	0.11	0.08	0.59	7.34	5.21	2.63	1.5	1.01	0.62	83.61	668.88
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.56	0.07	n/a	n/a	0.0	0.66	0.01	0.17	0.07	0.09	0.25	0.2	0.0	2.15	17.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.3	0.1	n/a	0.0	0.0	0.8	0.1	0.0	0.0	0.0	0.1	n/a	0.0	2.7	21.6
Calcium (mg)	0.889	2.417	1.019	2.16	n/a	2.23	5.781	2.066	0.494	7.794	102.202	56.062	0.737	0.358	0.018	184.226	1473.808
Iron (mg)	0.0	0.21	0.17	0.04	n/a	0.06	0.0	0.76	0.02	0.01	0.1	0.01	0.06	0.01	0.0	1.46	11.68
Magnesium (mg)	0.296	6.584	3.056	0.6	n/a	0.564	0.198	7.558	1.728	0.997	3.969	2.693	0.86	0.159	0.006	29.268	234.144
Phosphorus (mg)	0.0	18.418	29.197	1.11	n/a	0.679	3.8	22.103	4.839	17.219	72.576	40.186	1.699	0.252	0.0	212.077	1696.616
Potassium (mg)	0.0	23.335	107.961	8.28	n/a	4.135	0.652	25.747	3.753	12.416	13.892	5.457	20.762	1.484	0.0	227.871	1822.968
Sodium (mg)	1.185	0.75	1.698	0.48	n/a	0.26	7.97	11.337	0.0	29.906	88.027	13.608	16.175	0.305	0.025	171.725	1373.8
Zinc (mg)	0.0	0.18	0.18	0.01	n/a	0.0	0.02	0.35	0.04	0.04	0.44	0.31	0.01	0.0	0.0	1.59	12.72
Copper (mg)	0.003	0.035	0.109	0.002	n/a	0.001	0.001	0.025	0.006	0.003	0.004	0.003	0.008	0.0	0.0	0.2	1.6
Manganese (mg)	0.0	0.11	0.017	0.005	n/a	0.005	0.0	n/a	0.059	0.002	0.001	0.001	0.006	0.002	0.0	0.208	1.664
Selenium (mcg)	0.0	3.1	3.2	0.0	n/a	n/a	0.1	0.2	0.7	0.9	2.0	1.3	0.1	n/a	0.0	11.6	92.8
Vitamin A, IU (IU)	0.0	1.833	0.0	29.91	n/a	7.313	2.304	n/a	0.0	0.725	142.034	58.826	31.224	0.0	0.0	274.169	2193.352
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.61	21.098	0.0	0.181	36.572	15.167	0.0	n/a	0.0	73.627	589.016
Vitamin A, RAE (mcg_RAE)	0.0	0.083	0.0	1.5	n/a	0.366	0.626	21.098	0.0	0.181	37.564	15.593	1.556	0.0	0.0	78.566	628.528
Beta Carotene (mcg)	0.0	1.083	0.0	17.94	n/a	n/a	0.162	0.0	0.0	0.0	12.049	4.961	18.448	n/a	0.0	54.643	437.144
Vitamin E (mg)	0.0	0.0	0.0	0.02	n/a	n/a	0.0	0.06	0.01	0.0	0.04	0.03	0.09	n/a	0.0	0.25	2.0
Vitamin D (IU)	0.0	n/a	6.111	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.701	3.119	n/a	n/a	0.0	10.931	87.448
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	588.943	n/a	0.0	588.943	4711.544
Lutein + zeaxanthin (mcg)	0.0	13.334	0.0	34.11	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	47.444	379.552
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.7	0.6	n/a	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	1.8	14.4
Thiamin (mg)	0.0	0.016	0.027	0.002	n/a	0.001	0.0	0.035	0.007	0.002	0.004	0.004	0.001	n/a	0.0	0.099	0.792
Riboflavin (mg)	0.0	0.009	0.136	0.002	n/a	0.0	0.003	0.04	0.001	0.021	0.054	0.021	0.003	n/a	0.0	0.29	2.32
Niacin (mg)	0.0	0.383	1.226	0.016	n/a	0.004	0.001	0.469	0.128	0.013	0.011	0.006	0.063	n/a	0.0	2.319	18.552
Pantothenic acid (mg)	0.0	0.023	0.509	0.002	n/a	n/a	0.002	n/a	0.04	0.041	0.058	0.03	0.003	n/a	0.0	0.709	5.672
Vitamin B-6 (mg)	0.0	0.022	0.034	0.002	n/a	0.002	0.0	0.047	0.022	0.002	0.01	0.006	0.005	n/a	0.0	0.15	1.2
Folate (mcg)	0.0	1.917	5.432	1.92	n/a	n/a	0.052	9.38	0.198	0.816	2.552	0.425	0.246	n/a	0.0	22.936	183.488
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	n/a	0.0	0.01	0.0	0.0	0.04	0.12	0.24	0.0	n/a	0.0	0.42	3.36
Choline (mg)	0.0	3.2	5.9	0.2	n/a	n/a	0.1	0.8	0.3	1.6	2.3	1.1	0.8	n/a	0.0	16.2	129.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	8.863	0.0	0.0	0.0	0.0	0.0	n/a	0.0	8.863	70.904
Tryptophan (g)	n/a	0.014	0.014	0.001	n/a	n/a	0.003	n/a	0.003	0.013	0.045	0.028	0.001	n/a	n/a	0.122	0.976
Threonine (g)	n/a	0.028	0.037	0.002	n/a	n/a	0.008	n/a	0.01	0.043	0.126	0.074	0.002	n/a	n/a	0.33	2.64
Isoleucine (g)	n/a	0.03	0.027	0.002	n/a	n/a	0.01	n/a	0.012	0.05	0.22	0.109	0.001	n/a	n/a	0.462	3.696
Leucine (g)	n/a	0.056	0.041	0.003	n/a	n/a	0.019	n/a	0.024	0.094	0.339	0.21	0.002	n/a	n/a	0.789	6.312
Lysine (g)	n/a	0.031	0.037	0.003	n/a	n/a	0.016	n/a	0.01	0.079	0.293	0.184	0.002	n/a	n/a	0.655	5.24
Methionine (g)	n/a	0.016	0.01	0.001	n/a	n/a	0.005	n/a	0.007	0.023	0.092	0.055	0.0	n/a	n/a	0.209	1.672
Cystine (g)	n/a	0.018	0.003	n/a	n/a	n/a	0.001	n/a	0.005	0.005	0.018	0.021	0.0	n/a	n/a	0.073	0.584
Phenylalanine (g)	n/a	0.047	0.031	0.002	n/a	n/a	0.011	n/a	0.016	0.049	0.186	0.118	0.002	n/a	n/a	0.46	3.68
Tyrosine (g)	n/a	0.023	0.014	0.002	n/a	n/a	0.012	n/a	0.015	0.051	0.17	0.12	0.001	n/a	n/a	0.408	3.264
Valine (g)	n/a	0.041	0.078	0.002	n/a	n/a	0.013	n/a	0.017	0.063	0.235	0.152	0.002	n/a	n/a	0.604	4.832
Arginine (g)	n/a	0.042	0.027	0.004	n/a	n/a	0.008	n/a	0.026	0.042	0.133	0.066	0.001	n/a	n/a	0.349	2.792
Histidine (g)	n/a	0.018	0.02	0.001	n/a	n/a	0.006	n/a	0.007	0.027	0.123	0.076	0.001	n/a	n/a	0.28	2.24
Alanine (g)	n/a	0.033	0.068	0.002	n/a	n/a	0.006	n/a	0.016	0.033	0.099	0.064	0.004	n/a	n/a	0.326	2.608
Aspartic acid (g)	n/a	0.052	0.068	0.005	n/a	n/a	0.014	n/a	0.027	0.076	0.227	0.111	0.014	n/a	n/a	0.594	4.752
Glutamic acid (g)	n/a	0.216	0.115	0.011	n/a	n/a	0.045	n/a	0.054	0.219	0.863	0.404	0.039	n/a	n/a	1.968	15.744
Glycine (g)	n/a	0.03	0.031	0.003	n/a	n/a	0.004	n/a	0.013	0.019	0.061	0.036	0.001	n/a	n/a	0.198	1.584
Proline (g)	n/a	0.098	0.027	0.004	n/a	n/a	0.024	n/a	0.014	0.103	0.398	0.262	0.002	n/a	n/a	0.932	7.456
Serine (g)	n/a	0.035	0.031	0.002	n/a	n/a	0.012	n/a	0.015	0.053	0.207	0.116	0.002	n/a	n/a	0.474	3.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.459	0.0	0.0	0.634	14.884	6.521	0.0	n/a	0.0	22.497	179.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.02	0.014	0.001	n/a	0.0	0.09	0.008	0.019	0.015	2.99	1.26	0.002	0.0	0.0	4.419	35.352
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.013	0.0	0.001	n/a	n/a	0.044	0.009	0.022	0.007	1.331	0.515	0.001	n/a	0.0	1.942	15.536
Polyunsaturated (g)	0.0	0.047	0.048	0.002	n/a	n/a	0.006	0.03	0.019	0.0	0.133	0.069	0.003	n/a	0.0	0.356	2.848