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Receta Mushroom Barley Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		barley
25.0g 		water
118.5g 		mushrooms
27.5g 		onion
7.87g 		oil
1.13g 		flour
3.91g 		broth
29.38g 		soy
11.63g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 0.85 0.09 0.0 0.4 0.0 4.09 n/a n/a 7.91 63.28
Total Fat (g) 0.29 0.0 0.09 0.01 1.13 0.04 0.0 2.95 n/a n/a 4.51 36.08
Carbohydrates (g) 19.43 0.0 0.9 0.74 0.0 2.98 0.38 3.9 n/a n/a 28.32 226.56
Ash (g) 0.28 0.12 0.23 0.03 0.0 0.02 0.33 n/a n/a n/a 1.0 8.0
Calories (kcal) 88.0 0.0 6.05 3.15 9.945 14.219 1.469 54.754 n/a n/a 177.586 1420.688
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a 0.41 0.16 n/a n/a n/a n/a n/a n/a 0.56 4.48
Fructose (g) n/a n/a 0.05 0.1 n/a n/a n/a n/a n/a n/a 0.15 1.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 2.52 118.38 25.42 7.02 0.0 0.47 28.67 0.23 n/a n/a 182.7 1461.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.2 0.0 0.45 0.33 0.0 0.01 0.25 0.49 n/a n/a 1.74 13.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.3 0.1 0.0 0.1 0.0 2.1 n/a n/a 6.5 52.0
Calcium (mg) 7.25 3.555 0.825 1.811 0.0 0.586 0.0 16.043 n/a n/a 30.07 240.56
Iron (mg) 0.63 0.0 0.14 0.02 0.0 0.18 0.0 0.45 n/a n/a 1.41 11.28
Magnesium (mg) 19.75 1.185 2.475 0.787 0.0 0.859 n/a 16.856 n/a n/a 41.913 335.304
Phosphorus (mg) 55.25 0.0 23.65 2.284 0.0 4.219 n/a 42.199 n/a n/a 127.601 1020.808
Potassium (mg) 70.0 0.0 87.448 11.497 0.0 4.18 n/a 170.888 n/a n/a 344.013 2752.104
Sodium (mg) 2.25 4.74 1.375 0.315 0.0 0.078 117.5 18.949 n/a n/a 145.207 1161.656
Zinc (mg) 0.53 0.01 0.14 0.01 0.0 0.03 n/a 0.37 n/a n/a 1.09 8.72
Copper (mg) 0.105 0.012 0.088 0.003 0.0 0.005 n/a 0.096 n/a n/a 0.31 2.48
Manganese (mg) 0.33 0.0 0.014 0.01 n/a 0.027 n/a n/a n/a n/a 0.381 3.048
Selenium (mcg) 9.4 0.0 2.6 0.0 0.0 1.3 n/a 2.2 n/a n/a 15.6 124.8
Vitamin A, IU (IU) 5.5 0.0 0.0 0.157 0.0 0.0 62.569 n/a n/a n/a 68.226 545.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.25 0.0 0.0 0.0 0.0 0.0 n/a 1.163 n/a n/a 1.413 11.304
Beta Carotene (mcg) 3.25 0.0 0.0 0.079 0.0 0.0 n/a 13.95 n/a n/a 17.279 138.232
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.1 0.0 n/a 0.11 n/a n/a 0.22 1.76
Vitamin D (IU) n/a 0.0 4.95 n/a n/a n/a n/a n/a n/a n/a 4.95 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 40.0 0.0 0.0 0.315 0.0 0.703 n/a 0.0 n/a n/a 41.018 328.144
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.3 n/a n/a 1.4 11.2
Thiamin (mg) 0.048 0.0 0.022 0.004 0.0 0.031 n/a 0.012 n/a n/a 0.116 0.928
Riboflavin (mg) 0.028 0.0 0.11 0.002 0.0 0.019 n/a 0.017 n/a n/a 0.176 1.408
Niacin (mg) 1.15 0.0 0.993 0.009 0.0 0.23 n/a 0.164 n/a n/a 2.547 20.376
Pantothenic acid (mg) 0.07 0.0 0.412 0.009 0.0 0.017 n/a n/a n/a n/a 0.509 4.072
Vitamin B-6 (mg) 0.065 0.0 0.027 0.009 0.0 0.002 n/a 0.024 n/a n/a 0.128 1.024
Folate (mcg) 5.75 0.0 4.4 1.496 0.0 7.148 n/a 24.529 n/a n/a 43.323 346.584
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.08
Choline (mg) 9.5 0.0 4.8 0.5 n/a 0.4 n/a 14.4 n/a n/a 29.5 236.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.016 n/a 0.0 n/a n/a 6.016 48.128
Tryptophan (g) 0.043 n/a 0.011 0.001 0.0 0.005 n/a n/a n/a n/a 0.059 0.472
Threonine (g) 0.085 n/a 0.03 0.002 0.0 0.011 n/a n/a n/a n/a 0.128 1.024
Isoleucine (g) 0.09 n/a 0.022 0.001 0.0 0.014 n/a n/a n/a n/a 0.127 1.016
Leucine (g) 0.168 n/a 0.033 0.002 0.0 0.028 n/a n/a n/a n/a 0.231 1.848
Lysine (g) 0.093 n/a 0.03 0.003 0.0 0.009 n/a n/a n/a n/a 0.135 1.08
Methionine (g) 0.048 n/a 0.008 0.0 0.0 0.007 n/a n/a n/a n/a 0.063 0.504
Cystine (g) 0.055 n/a 0.003 0.0 0.0 0.009 n/a n/a n/a n/a 0.066 0.528
Phenylalanine (g) 0.14 n/a 0.025 0.002 0.0 0.02 n/a n/a n/a n/a 0.187 1.496
Tyrosine (g) 0.07 n/a 0.011 0.001 0.0 0.012 n/a n/a n/a n/a 0.094 0.752
Valine (g) 0.123 n/a 0.063 0.002 0.0 0.016 n/a n/a n/a n/a 0.204 1.632
Arginine (g) 0.125 n/a 0.022 0.008 0.0 0.016 n/a n/a n/a n/a 0.171 1.368
Histidine (g) 0.055 n/a 0.016 0.001 0.0 0.009 n/a n/a n/a n/a 0.081 0.648
Alanine (g) 0.098 n/a 0.055 0.002 0.0 0.013 n/a n/a n/a n/a 0.167 1.336
Aspartic acid (g) 0.155 n/a 0.055 0.007 0.0 0.017 n/a n/a n/a n/a 0.234 1.872
Glutamic acid (g) 0.648 n/a 0.093 0.02 0.0 0.136 n/a n/a n/a n/a 0.897 7.176
Glycine (g) 0.09 n/a 0.025 0.002 0.0 0.014 n/a n/a n/a n/a 0.132 1.056
Proline (g) 0.295 n/a 0.022 0.001 0.0 0.047 n/a n/a n/a n/a 0.365 2.92
Serine (g) 0.105 n/a 0.025 0.002 0.0 0.02 n/a n/a n/a n/a 0.152 1.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a 0.0 n/a n/a n/a 0.029 0.232
Saturated Fat (g) 0.06 0.0 0.011 0.003 0.084 0.006 0.0 0.427 n/a n/a 0.591 4.728
Phytosterols (mg) n/a n/a n/a 1.181 2.813 n/a n/a n/a n/a n/a 3.994 31.952
Monounsaturated Fat (g) 0.038 0.0 0.0 0.001 0.256 0.004 n/a 0.652 n/a n/a 0.95 7.6
Polyunsaturated (g) 0.14 0.0 0.038 0.002 0.733 0.016 n/a 1.667 n/a n/a 2.596 20.768