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Cerrar

Receta Mushroom Barley Peppercorn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Spice Island Bouquet Garni may be doubled
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		classic
354.88g 		peppercorns
6.4g 		salt
0.2g 		mushrooms
55.0g 		pearl onion
36.0g 		butter
2.37g 		onion
18.0g 		leafy
2.34g 		carrots
14.24g 		salt
0.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 69.91 0.7 0.0 1.7 0.4 0.02 0.2 0.1 0.13 n/a 0.05 73.21 146.42
Total Fat (g) 1.77 0.21 0.0 0.19 0.04 1.92 0.02 0.01 0.03 n/a 0.01 4.2 8.4
Carbohydrates (g) 13.13 4.15 0.0 1.8 3.36 0.0 1.68 0.11 1.36 n/a 0.11 25.72 51.44
Ash (g) 11.71 0.28 0.2 0.47 0.13 0.0 0.06 0.02 0.14 n/a 0.04 13.05 26.1
Calories (kcal) 347.782 16.32 0.0 12.1 14.4 16.957 7.2 0.679 5.838 n/a 0.65 421.926 843.852
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.2 0.4
Sucrose (g) n/a n/a n/a 0.0 0.36 n/a 0.18 n/a 0.51 n/a n/a 1.05 2.1
Glucose (dextrose) (g) n/a n/a n/a 0.81 0.71 n/a 0.35 n/a 0.08 n/a n/a 1.96 3.92
Fructose (g) n/a n/a n/a 0.09 0.46 n/a 0.23 n/a 0.08 n/a n/a 0.87 1.74
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 258.71 0.67 0.0 50.84 32.08 0.42 16.04 2.1 12.57 n/a 1.58 375.02 750.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.48 0.04 0.0 0.91 1.53 0.0 0.76 n/a 0.67 n/a 0.02 6.41 12.82
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.5 0.6 0.0 0.3 n/a 0.4 n/a 0.1 3.6 7.2
Calcium (mg) 28.39 27.968 0.048 1.65 8.28 0.568 4.14 1.474 4.699 n/a 2.491 79.708 159.416
Iron (mg) 4.54 1.85 0.0 0.27 0.08 0.0 0.04 0.04 0.04 n/a 0.11 6.98 13.96
Magnesium (mg) 113.562 12.416 0.002 4.95 3.6 0.047 1.8 1.006 1.709 n/a 0.903 139.994 279.988
Phosphorus (mg) 1000.762 11.072 0.0 47.299 10.44 0.568 5.22 0.211 4.984 n/a 1.047 1081.602 2163.204
Potassium (mg) 1032.701 80.576 0.016 174.897 52.56 0.568 26.28 10.647 45.568 n/a 10.0 1433.812 2867.624
Sodium (mg) 4052.73 2.816 77.516 2.75 1.44 0.26 0.72 0.164 9.826 n/a 1.011 4149.232 8298.464
Zinc (mg) 3.12 0.09 0.0 0.29 0.06 0.0 0.03 0.01 0.03 n/a 0.02 3.65 7.3
Copper (mg) 0.852 0.072 0.0 0.176 0.014 0.0 0.007 0.004 0.007 n/a 0.003 1.136 2.272
Manganese (mg) n/a 0.36 0.0 0.027 0.047 0.0 0.023 0.012 0.02 n/a 0.003 0.493 0.986
Selenium (mcg) n/a 0.2 0.0 5.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 5.6 11.2
Vitamin A, IU (IU) 0.0 19.136 0.0 0.0 0.72 59.101 0.36 16.661 2378.934 n/a 152.053 2626.966 5253.932
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 15.869 0.0 0.0 0.0 n/a 0.0 15.869 31.738
Vitamin A, RAE (mcg_RAE) n/a 0.96 0.0 0.0 0.0 16.177 0.0 0.842 118.904 n/a 7.599 144.482 288.964
Beta Carotene (mcg) n/a 9.984 0.0 0.0 0.36 3.737 0.18 n/a 1179.784 n/a 91.225 1285.269 2570.538
Vitamin E (mg) n/a 0.05 0.0 0.01 0.01 0.05 0.0 n/a 0.09 n/a 0.01 0.22 0.44
Vitamin D (IU) n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 9.9 19.8
Lycopene (mcg) n/a 0.384 0.0 0.0 0.0 0.0 0.0 n/a 0.142 n/a 0.0 0.526 1.052
Lutein + zeaxanthin (mcg) n/a 13.12 0.0 0.0 1.44 0.0 0.72 n/a 36.454 n/a 100.376 152.11 304.22
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a 0.29 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.31 0.62
Tocopherol, delta (mg) n/a 0.01 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.02
Vitamin C (mg) 0.0 1.3 0.0 1.2 2.7 0.0 1.3 0.8 0.8 n/a 2.4 10.6 21.2
Thiamin (mg) n/a 0.007 0.0 0.044 0.018 0.0 0.009 0.008 0.01 n/a 0.002 0.098 0.196
Riboflavin (mg) n/a 0.015 0.0 0.22 0.011 0.001 0.005 0.004 0.009 n/a 0.002 0.267 0.534
Niacin (mg) n/a 0.073 0.0 1.985 0.043 0.001 0.022 0.026 0.14 n/a 0.024 2.314 4.628
Pantothenic acid (mg) n/a n/a 0.0 0.825 0.043 0.003 0.022 0.001 0.038 n/a 0.007 0.939 1.878
Vitamin B-6 (mg) n/a 0.022 0.0 0.055 0.043 0.0 0.022 0.004 0.02 n/a 0.002 0.167 0.334
Folate (mcg) n/a 0.64 0.0 8.8 6.84 0.071 3.42 2.363 2.706 n/a 2.744 27.583 55.166
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.06
Choline (mg) n/a 0.7 0.0 9.5 2.2 0.4 1.1 n/a 1.3 n/a 0.2 15.5 31.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.022 0.004 0.0 0.002 n/a 0.001 n/a 0.001 0.03 0.06
Threonine (g) n/a n/a 0.0 0.06 0.007 0.001 0.004 n/a 0.027 n/a 0.002 0.101 0.202
Isoleucine (g) n/a n/a 0.0 0.044 0.004 0.001 0.002 n/a 0.011 n/a 0.002 0.064 0.128
Leucine (g) n/a n/a 0.0 0.066 0.011 0.002 0.005 n/a 0.014 n/a 0.004 0.102 0.204
Lysine (g) n/a n/a 0.0 0.06 0.014 0.002 0.007 n/a 0.014 n/a 0.003 0.101 0.202
Methionine (g) n/a n/a 0.0 0.016 0.0 0.0 0.0 n/a 0.003 n/a 0.001 0.021 0.042
Cystine (g) n/a n/a 0.0 0.005 0.0 0.0 0.0 n/a 0.011 n/a 0.0 0.017 0.034
Phenylalanine (g) n/a n/a 0.0 0.049 0.011 0.001 0.005 n/a 0.009 n/a 0.003 0.078 0.156
Tyrosine (g) n/a n/a 0.0 0.022 0.004 0.001 0.002 n/a 0.006 n/a 0.001 0.035 0.07
Valine (g) n/a n/a 0.0 0.126 0.007 0.001 0.004 n/a 0.01 n/a 0.003 0.152 0.304
Arginine (g) n/a n/a 0.0 0.044 0.036 0.001 0.018 n/a 0.013 n/a 0.002 0.114 0.228
Histidine (g) n/a n/a 0.0 0.033 0.004 0.0 0.002 n/a 0.006 n/a 0.001 0.046 0.092
Alanine (g) n/a n/a 0.0 0.11 0.007 0.001 0.004 n/a 0.016 n/a 0.004 0.141 0.282
Aspartic acid (g) n/a n/a 0.0 0.11 0.032 0.001 0.016 n/a 0.027 n/a 0.005 0.192 0.384
Glutamic acid (g) n/a n/a 0.0 0.187 0.094 0.004 0.047 n/a 0.053 n/a 0.005 0.389 0.778
Glycine (g) n/a n/a 0.0 0.049 0.011 0.0 0.005 n/a 0.007 n/a 0.003 0.076 0.152
Proline (g) n/a n/a 0.0 0.044 0.004 0.002 0.002 n/a 0.007 n/a 0.004 0.062 0.124
Serine (g) n/a n/a 0.0 0.049 0.007 0.001 0.004 n/a 0.007 n/a 0.003 0.071 0.142
Cholesterol (mg) 184.538 0.0 0.0 0.0 0.0 5.085 0.0 0.0 0.0 n/a 0.0 189.622 379.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.568 0.063 0.0 0.022 0.014 1.215 0.007 0.002 0.006 n/a 0.002 1.899 3.798
Phytosterols (mg) n/a 5.888 0.0 n/a 5.4 n/a 2.7 n/a n/a n/a 0.09 14.078 28.156
Monounsaturated Fat (g) 0.639 0.065 0.0 0.0 0.004 0.497 0.002 0.0 0.001 n/a 0.005 1.213 2.426
Polyunsaturated (g) 0.284 0.072 0.0 0.077 0.007 0.072 0.004 0.003 0.017 n/a 0.002 0.538 1.076