Receta Mushroom Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 28.4g	onion 135.0g	onion 99.0g	celery 71.2g	carrots 217.16g	parsley 7.22g	garlic 7.83g	mushroom 439.98g	crimini mushrooms 19.4g	oyster mushrooms 0.0g	flour 7.81g	beef broth 1920.0g	barley 200.0g	Total Per Serving	Total for Recipe
Protein (g)	0.24	1.49	1.09	0.49	2.02	0.21	0.5	13.6	0.49	n/a	0.81	21.89	19.82	62.63	62.63
Total Fat (g)	23.04	0.14	0.1	0.12	0.52	0.06	0.04	1.5	0.02	n/a	0.08	4.22	2.32	32.14	32.14
Carbohydrates (g)	0.02	12.61	9.25	2.11	20.8	0.46	2.59	14.43	0.8	n/a	5.96	0.77	155.44	225.24	225.24
Ash (g)	0.6	0.47	0.35	0.53	2.11	0.16	0.12	3.74	0.19	n/a	0.04	20.16	2.22	30.68	30.68
Calories (kcal)	203.628	54.0	39.6	11.392	89.036	2.599	11.667	96.796	5.238	n/a	28.428	134.4	704.0	1380.784	1380.784
Starch (g)	n/a	0.0	0.0	0.0	3.11	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	3.11	3.11
Sucrose (g)	n/a	1.34	0.98	0.08	7.8	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	10.19	10.19
Glucose (dextrose) (g)	n/a	2.66	1.95	0.39	1.28	n/a	n/a	6.51	n/a	n/a	n/a	n/a	n/a	12.79	12.79
Fructose (g)	n/a	1.74	1.28	0.36	1.19	n/a	n/a	0.75	n/a	n/a	n/a	n/a	n/a	5.32	5.32
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	4.51	120.3	88.22	67.95	191.73	6.33	4.59	406.68	17.91	n/a	0.93	1872.96	20.18	2802.27	2802.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	5.72	4.2	1.3	10.29	0.06	0.08	7.26	0.33	n/a	0.02	0.0	1.6	30.89	30.89
Galactose (g)	n/a	0.0	0.0	0.47	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.47	0.47
Dietary Fiber (g)	0.0	2.3	1.7	1.1	6.1	0.2	0.2	4.4	0.1	n/a	0.2	0.0	31.2	47.5	47.5
Calcium (mg)	6.816	31.05	22.77	28.48	71.663	9.964	14.172	13.199	3.492	n/a	1.172	115.2	58.0	375.978	375.978
Iron (mg)	0.01	0.28	0.21	0.14	0.65	0.45	0.13	2.2	0.08	n/a	0.36	3.26	5.0	12.78	12.78
Magnesium (mg)	0.568	13.5	9.9	7.832	26.059	3.61	1.958	39.598	1.746	n/a	1.718	38.4	158.0	302.889	302.889
Phosphorus (mg)	6.816	39.15	28.71	17.088	76.006	4.188	11.98	378.385	23.28	n/a	8.435	249.6	442.0	1285.637	1285.637
Potassium (mg)	6.816	197.1	144.54	185.12	694.912	39.999	31.398	1399.144	86.912	n/a	8.357	1036.8	560.0	4391.098	4391.098
Sodium (mg)	163.584	5.4	3.96	56.96	149.84	4.043	1.331	21.999	1.164	n/a	0.156	6259.2	18.0	6685.638	6685.638
Zinc (mg)	0.03	0.23	0.17	0.09	0.52	0.08	0.09	2.29	0.21	n/a	0.05	0.0	4.26	8.02	8.02
Copper (mg)	0.0	0.054	0.04	0.028	0.109	0.011	0.023	1.408	0.097	n/a	0.011	0.0	0.84	2.621	2.621
Manganese (mg)	0.0	0.176	0.129	0.071	0.304	0.012	0.131	0.22	0.027	n/a	0.053	0.192	2.64	3.954	3.954
Selenium (mcg)	0.3	0.7	0.5	0.3	0.2	0.0	1.1	40.9	5.0	n/a	2.6	13.4	75.4	140.5	140.5
Vitamin A, IU (IU)	709.716	2.7	1.98	319.688	36278.75	608.213	0.705	0.0	0.0	n/a	0.0	0.0	44.0	37965.751	37965.751
Retinol (mcg)	190.564	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	194.256	0.0	0.0	15.664	1813.286	30.396	0.0	0.0	0.0	n/a	0.0	0.0	2.0	2055.602	2055.602
Beta Carotene (mcg)	44.872	1.35	0.99	192.24	17991.706	364.899	0.392	0.0	n/a	n/a	0.0	0.0	26.0	18622.448	18622.448
Vitamin E (mg)	0.66	0.03	0.02	0.19	1.43	0.05	0.01	0.04	0.0	n/a	0.0	0.0	0.04	2.48	2.48
Vitamin D (IU)	15.904	n/a	n/a	n/a	n/a	n/a	n/a	79.197	n/a	n/a	n/a	n/a	n/a	95.101	95.101
Lycopene (mcg)	0.0	0.0	0.0	0.0	2.172	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	2.172	2.172
Lutein + zeaxanthin (mcg)	0.0	5.4	3.96	201.496	555.93	401.504	1.253	0.0	n/a	n/a	1.406	0.0	320.0	1490.948	1490.948
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.02	0.0	n/a	0.04	0.0	n/a	0.01	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.04	n/a	0.04	0.0	n/a	0.03	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.04	0.0	n/a	0.0	n/a	n/a	0.05	0.05
Vitamin C (mg)	0.0	10.0	7.3	2.2	12.8	9.6	2.4	9.2	0.0	n/a	0.0	0.0	0.0	53.6	53.6
Thiamin (mg)	0.003	0.068	0.05	0.014	0.152	0.006	0.016	0.352	0.019	n/a	0.062	0.0	0.38	1.121	1.121
Riboflavin (mg)	0.009	0.041	0.03	0.043	0.13	0.007	0.009	1.76	0.095	n/a	0.038	0.384	0.22	2.765	2.765
Niacin (mg)	0.011	0.162	0.119	0.228	2.128	0.095	0.055	15.883	0.737	n/a	0.461	14.976	9.2	44.055	44.055
Pantothenic acid (mg)	0.031	0.162	0.119	0.178	0.586	0.029	0.047	6.6	0.291	n/a	0.034	0.384	0.56	9.021	9.021
Vitamin B-6 (mg)	0.0	0.162	0.119	0.05	0.304	0.006	0.097	0.44	0.021	n/a	0.003	0.192	0.52	1.915	1.915
Folate (mcg)	0.852	25.65	18.81	25.632	41.26	10.974	0.235	70.397	2.716	n/a	14.292	38.4	46.0	295.219	295.219
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.18	0.02	n/a	0.0	1.34	0.0	1.59	1.59
Choline (mg)	5.3	8.2	6.0	4.3	19.1	0.9	1.8	76.1	4.3	n/a	0.8	55.7	75.6	258.3	258.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	12.027	0.0	0.0	12.027	12.027
Tryptophan (g)	0.003	0.014	0.01	0.007	0.022	0.004	0.005	0.176	0.012	n/a	0.01	n/a	0.34	0.602	0.602
Threonine (g)	0.011	0.027	0.02	0.014	0.413	0.009	0.013	0.484	0.021	n/a	0.022	n/a	0.68	1.713	1.713
Isoleucine (g)	0.014	0.014	0.01	0.014	0.174	0.009	0.017	0.352	0.019	n/a	0.028	n/a	0.72	1.371	1.371
Leucine (g)	0.023	0.041	0.03	0.021	0.217	0.014	0.024	0.528	0.029	n/a	0.055	n/a	1.34	2.323	2.323
Lysine (g)	0.02	0.054	0.04	0.021	0.217	0.013	0.021	0.484	0.049	n/a	0.018	n/a	0.74	1.677	1.677
Methionine (g)	0.006	0.0	0.0	0.007	0.043	0.003	0.006	0.132	0.01	n/a	0.014	n/a	0.38	0.601	0.601
Cystine (g)	0.003	0.0	0.0	0.0	0.174	0.001	0.005	0.044	0.002	n/a	0.017	n/a	0.44	0.686	0.686
Phenylalanine (g)	0.011	0.041	0.03	0.014	0.13	0.011	0.014	0.396	0.019	n/a	0.041	n/a	1.12	1.827	1.827
Tyrosine (g)	0.011	0.014	0.01	0.007	0.087	0.006	0.006	0.176	0.01	n/a	0.024	n/a	0.56	0.911	0.911
Valine (g)	0.017	0.027	0.02	0.021	0.152	0.012	0.023	1.012	0.023	n/a	0.033	n/a	0.98	2.32	2.32
Arginine (g)	0.009	0.135	0.099	0.014	0.195	0.009	0.049	0.352	0.023	n/a	0.033	n/a	1.0	1.918	1.918
Histidine (g)	0.006	0.014	0.01	0.007	0.087	0.004	0.009	0.264	0.014	n/a	0.018	n/a	0.44	0.872	0.872
Alanine (g)	0.009	0.027	0.02	0.014	0.239	0.014	0.01	0.88	0.037	n/a	0.026	n/a	0.78	2.056	2.056
Aspartic acid (g)	0.017	0.122	0.089	0.085	0.413	0.021	0.038	0.88	0.045	n/a	0.034	n/a	1.24	2.984	2.984
Glutamic acid (g)	0.051	0.351	0.257	0.064	0.803	0.018	0.063	1.496	0.083	n/a	0.272	n/a	5.18	8.64	8.64
Glycine (g)	0.006	0.041	0.03	0.014	0.109	0.011	0.016	0.396	0.021	n/a	0.029	n/a	0.72	1.391	1.391
Proline (g)	0.023	0.014	0.01	0.014	0.109	0.015	0.008	0.352	0.035	n/a	0.094	n/a	2.36	3.033	3.033
Serine (g)	0.014	0.027	0.02	0.014	0.109	0.01	0.015	0.396	0.021	n/a	0.041	n/a	0.84	1.507	1.507
Cholesterol (mg)	61.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.589	0.054	0.04	0.028	0.087	0.009	0.007	0.176	0.002	n/a	0.012	2.112	0.48	17.597	17.597
Phytosterols (mg)	n/a	20.25	14.85	4.272	n/a	0.361	n/a	n/a	n/a	n/a	n/a	n/a	n/a	39.733	39.733
Monounsaturated Fat (g)	5.97	0.014	0.01	0.021	0.022	0.022	0.001	0.0	0.0	n/a	0.007	1.728	0.3	8.094	8.094
Polyunsaturated (g)	0.863	0.027	0.02	0.057	0.261	0.009	0.02	0.616	0.008	n/a	0.032	0.192	1.12	3.224	3.224