Receta Mushroom Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz. baby bella or button mushrooms diced
1 large (2 in. thick slice) beef shank (bone in)
3 sprigs each of fresh thyme, rosemary and 3 sage leaves (tied in a cheesecloth pouch)
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stock
160.0g 		mushrooms
13.1g 		onion
22.5g 		celery
11.87g 		carrots
18.1g 		garlic
0.44g 		tomatoes
31.67g 		pearl barley
16.67g 		sage
0.12g 		thyme
0.0g 		olive oil
4.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.4 0.25 0.08 0.17 0.03 0.25 1.65 0.01 n/a 0.0 n/a n/a 4.67 28.02
Total Fat (g) 0.35 0.04 0.02 0.02 0.04 0.0 0.04 0.19 0.01 n/a 4.5 n/a n/a 5.23 31.38
Carbohydrates (g) 0.06 0.43 2.1 0.35 1.73 0.14 1.27 12.95 0.07 n/a 0.0 n/a n/a 19.12 114.72
Ash (g) 1.68 0.11 0.08 0.09 0.18 0.01 0.26 0.19 0.01 n/a 0.0 n/a n/a 2.59 15.54
Calories (kcal) 11.2 2.881 9.0 1.899 7.42 0.648 5.383 58.667 0.368 n/a 39.78 n/a n/a 137.245 823.47
Starch (g) n/a 0.0 0.0 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.0 0.22 0.01 0.65 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.89 5.34
Glucose (dextrose) (g) n/a 0.19 0.44 0.07 0.11 n/a 0.35 n/a n/a n/a n/a n/a n/a 1.16 6.96
Fructose (g) n/a 0.02 0.29 0.06 0.1 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.87 5.22
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 156.08 12.1 20.05 11.32 15.98 0.25 29.86 1.68 0.01 n/a 0.0 n/a n/a 247.34 1484.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.22 0.95 0.22 0.86 0.0 0.75 0.13 0.0 n/a 0.0 n/a n/a 3.14 18.84
Galactose (g) n/a 0.0 0.0 0.08 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.1 0.4 0.2 0.5 0.0 0.3 2.6 0.0 n/a 0.0 n/a n/a 4.2 25.2
Calcium (mg) 9.6 0.393 5.175 4.747 5.972 0.787 9.817 4.833 1.927 n/a 0.045 n/a n/a 43.296 259.776
Iron (mg) 0.27 0.07 0.05 0.02 0.05 0.01 0.31 0.42 0.03 n/a 0.03 n/a n/a 1.25 7.5
Magnesium (mg) 3.2 1.179 2.25 1.305 2.172 0.109 3.483 13.167 0.499 n/a 0.0 n/a n/a 27.364 164.184
Phosphorus (mg) 20.8 11.262 6.525 2.848 6.334 0.666 6.017 36.833 0.106 n/a 0.0 n/a n/a 91.39 548.34
Potassium (mg) 86.4 41.642 32.85 30.853 57.909 1.744 59.533 46.667 1.248 n/a 0.045 n/a n/a 358.892 2153.352
Sodium (mg) 521.6 0.655 0.9 9.493 12.487 0.074 45.283 1.5 0.013 n/a 0.09 n/a n/a 592.095 3552.57
Zinc (mg) 0.0 0.07 0.04 0.02 0.04 0.01 0.04 0.36 0.01 n/a 0.0 n/a n/a 0.58 3.48
Copper (mg) 0.0 0.042 0.009 0.005 0.009 0.001 0.022 0.07 0.001 n/a 0.0 n/a n/a 0.159 0.954
Manganese (mg) 0.016 0.007 0.029 0.012 0.025 0.007 0.025 0.22 0.004 n/a 0.0 n/a n/a 0.345 2.07
Selenium (mcg) 1.1 1.2 0.1 0.0 0.0 0.1 0.0 6.3 0.0 n/a 0.0 n/a n/a 8.9 53.4
Vitamin A, IU (IU) 0.0 0.0 0.45 53.281 3023.229 0.039 37.05 3.667 6.883 n/a 0.0 n/a n/a 3124.6 18747.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 151.107 0.0 1.9 0.167 0.344 n/a 0.0 n/a n/a 156.129 936.774
Beta Carotene (mcg) 0.0 0.0 0.225 32.04 1499.309 0.022 22.167 2.167 4.066 n/a 0.0 n/a n/a 1559.995 9359.97
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.12 0.0 0.22 0.0 0.01 n/a 0.65 n/a n/a 1.03 6.18
Vitamin D (IU) n/a 2.357 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.357 14.142
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.181 0.0 876.217 0.0 0.0 n/a 0.0 n/a n/a 876.398 5258.388
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 33.583 46.327 0.07 27.233 26.667 1.006 n/a 0.0 n/a n/a 135.785 814.71
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a 0.04 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.7 0.4 1.1 0.1 2.9 0.0 0.0 n/a 0.0 n/a n/a 6.5 39.0
Thiamin (mg) 0.0 0.01 0.011 0.002 0.013 0.001 0.016 0.032 0.001 n/a 0.0 n/a n/a 0.086 0.516
Riboflavin (mg) 0.032 0.052 0.007 0.007 0.011 0.0 0.019 0.018 0.0 n/a 0.0 n/a n/a 0.147 0.882
Niacin (mg) 1.248 0.473 0.027 0.038 0.177 0.003 0.225 0.767 0.007 n/a 0.0 n/a n/a 2.964 17.784
Pantothenic acid (mg) 0.032 0.196 0.027 0.03 0.049 0.003 0.038 0.047 n/a n/a 0.0 n/a n/a 0.421 2.526
Vitamin B-6 (mg) 0.016 0.013 0.027 0.008 0.025 0.005 0.035 0.043 0.003 n/a 0.0 n/a n/a 0.176 1.056
Folate (mcg) 3.2 2.095 4.275 4.272 3.438 0.013 2.533 3.833 0.32 n/a 0.0 n/a n/a 23.98 143.88
Vitamin B-12 (mcg) 0.11 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.12 0.72
Choline (mg) 4.6 2.3 1.4 0.7 1.6 0.1 2.2 6.3 0.1 n/a 0.0 n/a n/a 19.3 115.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.001 0.002 0.0 0.003 0.028 n/a n/a 0.0 n/a n/a 0.042 0.252
Threonine (g) n/a 0.014 0.005 0.002 0.034 0.001 0.013 0.057 n/a n/a 0.0 n/a n/a 0.126 0.756
Isoleucine (g) n/a 0.01 0.002 0.002 0.014 0.001 0.006 0.06 n/a n/a 0.0 n/a n/a 0.097 0.582
Leucine (g) n/a 0.016 0.007 0.004 0.018 0.001 0.01 0.112 n/a n/a 0.0 n/a n/a 0.167 1.002
Lysine (g) n/a 0.014 0.009 0.004 0.018 0.001 0.01 0.062 n/a n/a 0.0 n/a n/a 0.117 0.702
Methionine (g) n/a 0.004 0.0 0.001 0.004 0.0 0.003 0.032 n/a n/a 0.0 n/a n/a 0.044 0.264
Cystine (g) n/a 0.001 0.0 0.0 0.014 0.0 0.003 0.037 n/a n/a 0.0 n/a n/a 0.056 0.336
Phenylalanine (g) n/a 0.012 0.007 0.002 0.011 0.001 0.01 0.093 n/a n/a 0.0 n/a n/a 0.135 0.81
Tyrosine (g) n/a 0.005 0.002 0.001 0.007 0.0 0.006 0.047 n/a n/a 0.0 n/a n/a 0.069 0.414
Valine (g) n/a 0.03 0.005 0.004 0.013 0.001 0.006 0.082 n/a n/a 0.0 n/a n/a 0.14 0.84
Arginine (g) n/a 0.01 0.023 0.002 0.016 0.003 0.006 0.083 n/a n/a 0.0 n/a n/a 0.144 0.864
Histidine (g) n/a 0.008 0.002 0.001 0.007 0.0 0.006 0.037 n/a n/a 0.0 n/a n/a 0.062 0.372
Alanine (g) n/a 0.026 0.005 0.002 0.02 0.001 0.01 0.065 n/a n/a 0.0 n/a n/a 0.128 0.768
Aspartic acid (g) n/a 0.026 0.02 0.014 0.034 0.002 0.051 0.103 n/a n/a 0.0 n/a n/a 0.251 1.506
Glutamic acid (g) n/a 0.045 0.059 0.011 0.067 0.004 0.152 0.432 n/a n/a 0.0 n/a n/a 0.768 4.608
Glycine (g) n/a 0.012 0.007 0.002 0.009 0.001 0.006 0.06 n/a n/a 0.0 n/a n/a 0.097 0.582
Proline (g) n/a 0.01 0.002 0.002 0.009 0.0 0.006 0.197 n/a n/a 0.0 n/a n/a 0.228 1.368
Serine (g) n/a 0.012 0.005 0.002 0.009 0.001 0.01 0.07 n/a n/a 0.0 n/a n/a 0.108 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 0.005 0.009 0.005 0.007 0.0 0.006 0.04 0.008 n/a 0.621 n/a n/a 0.879 5.274
Phytosterols (mg) n/a n/a 3.375 0.712 n/a n/a n/a n/a 0.285 n/a 9.945 n/a n/a 14.317 85.902
Monounsaturated Fat (g) 0.144 0.0 0.002 0.004 0.002 0.0 0.006 0.025 0.002 n/a 3.283 n/a n/a 3.468 20.808
Polyunsaturated (g) 0.016 0.018 0.005 0.009 0.022 0.001 0.016 0.093 0.002 n/a 0.473 n/a n/a 0.656 3.936