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Receta Mushroom Barley Soup With Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef short
82.78g 		onion
12.38g 		garlic
1.85g 		celery
4.45g 		water
177.75g 		pearl barley
16.67g 		dill weed
0.39g 		pepper
0.0g 		salt
0.0g 		mushrooms
110.0g 		Total Per Serving Total for Recipe
Protein (g) 11.92 0.14 0.12 0.03 0.0 1.65 0.08 n/a n/a 3.4 17.33 138.64
Total Fat (g) 29.99 0.01 0.01 0.01 0.0 0.19 0.02 n/a n/a 0.37 30.6 244.8
Carbohydrates (g) 0.0 1.16 0.61 0.13 0.0 12.95 0.22 n/a n/a 3.61 18.68 149.44
Ash (g) 0.56 0.04 0.03 0.03 0.18 0.18 0.05 n/a n/a 0.93 2.01 16.08
Calories (kcal) 321.187 4.95 2.755 0.712 0.0 58.665 0.98 n/a n/a 24.199 413.448 3307.584
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.13 1.04
Glucose (dextrose) (g) n/a 0.24 n/a 0.02 n/a n/a n/a n/a n/a 1.63 1.9 15.2
Fructose (g) n/a 0.16 n/a 0.02 n/a n/a n/a n/a n/a 0.19 0.37 2.96
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 39.97 11.03 1.08 4.25 177.57 1.68 0.03 n/a n/a 101.67 337.28 2698.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.52 0.02 0.08 0.0 0.13 n/a n/a n/a 1.81 2.57 20.56
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 2.6 0.1 n/a n/a 1.1 4.1 32.8
Calcium (mg) 7.45 2.846 3.346 1.78 5.333 4.833 6.913 n/a n/a 3.3 35.801 286.408
Iron (mg) 1.28 0.03 0.03 0.01 0.0 0.42 0.19 n/a n/a 0.55 2.51 20.08
Magnesium (mg) 11.589 1.238 0.462 0.49 1.778 13.166 1.748 n/a n/a 9.9 40.369 322.952
Phosphorus (mg) 113.409 3.589 2.829 1.068 0.0 36.832 2.104 n/a n/a 94.596 254.427 2035.416
Potassium (mg) 192.05 18.068 7.413 11.57 0.0 46.666 12.819 n/a n/a 349.786 638.371 5106.968
Sodium (mg) 40.562 0.495 0.314 3.56 7.11 1.5 0.806 n/a n/a 5.5 59.847 478.776
Zinc (mg) 2.62 0.02 0.02 0.01 0.02 0.35 0.01 n/a n/a 0.57 3.62 28.96
Copper (mg) 0.041 0.005 0.006 0.002 0.018 0.07 0.002 n/a n/a 0.352 0.495 3.96
Manganese (mg) 0.008 0.016 0.031 0.004 0.0 0.22 0.015 n/a n/a 0.055 0.35 2.8
Selenium (mcg) 11.8 0.1 0.3 0.0 0.0 6.3 n/a n/a n/a 10.2 28.6 228.8
Vitamin A, IU (IU) 0.0 0.248 0.166 19.981 0.0 3.667 22.669 n/a n/a 0.0 46.73 373.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.979 0.0 0.167 1.135 n/a n/a 0.0 2.281 18.248
Beta Carotene (mcg) n/a 0.124 0.092 12.015 0.0 2.167 n/a n/a n/a 0.0 14.398 115.184
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.01 0.03 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 19.799 19.799 158.392
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.495 0.296 12.594 0.0 26.666 n/a n/a n/a 0.0 40.05 320.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.9 0.6 0.1 0.0 0.0 0.2 n/a n/a 2.3 4.1 32.8
Thiamin (mg) 0.058 0.006 0.004 0.001 0.0 0.032 0.002 n/a n/a 0.088 0.19 1.52
Riboflavin (mg) 0.099 0.004 0.002 0.003 0.0 0.018 0.001 n/a n/a 0.44 0.567 4.536
Niacin (mg) 2.119 0.015 0.013 0.014 0.0 0.767 0.011 n/a n/a 3.971 6.91 55.28
Pantothenic acid (mg) 0.199 0.015 0.011 0.011 0.0 0.047 n/a n/a n/a 1.65 1.932 15.456
Vitamin B-6 (mg) 0.248 0.015 0.023 0.003 0.0 0.043 0.007 n/a n/a 0.11 0.449 3.592
Folate (mcg) 4.139 2.351 0.055 1.602 0.0 3.833 n/a n/a n/a 17.599 29.58 236.64
Vitamin B-12 (mcg) 2.12 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 2.16 17.28
Choline (mg) n/a 0.8 0.4 0.3 0.0 6.3 n/a n/a n/a 19.0 26.8 214.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.132 0.001 0.001 0.0 n/a 0.028 n/a n/a n/a 0.044 0.208 1.664
Threonine (g) 0.522 0.002 0.003 0.001 n/a 0.057 n/a n/a n/a 0.121 0.705 5.64
Isoleucine (g) 0.538 0.001 0.004 0.001 n/a 0.06 n/a n/a n/a 0.088 0.692 5.536
Leucine (g) 0.944 0.004 0.006 0.001 n/a 0.112 n/a n/a n/a 0.132 1.198 9.584
Lysine (g) 0.993 0.005 0.005 0.001 n/a 0.062 n/a n/a n/a 0.121 1.187 9.496
Methionine (g) 0.306 0.0 0.001 0.0 n/a 0.032 n/a n/a n/a 0.033 0.373 2.984
Cystine (g) 0.132 0.0 0.001 0.0 n/a 0.037 n/a n/a n/a 0.011 0.181 1.448
Phenylalanine (g) 0.464 0.004 0.003 0.001 n/a 0.093 n/a n/a n/a 0.099 0.664 5.312
Tyrosine (g) 0.397 0.001 0.001 0.0 n/a 0.047 n/a n/a n/a 0.044 0.491 3.928
Valine (g) 0.579 0.002 0.005 0.001 n/a 0.082 n/a n/a n/a 0.253 0.923 7.384
Arginine (g) 0.753 0.012 0.012 0.001 n/a 0.083 n/a n/a n/a 0.088 0.95 7.6
Histidine (g) 0.406 0.001 0.002 0.0 n/a 0.037 n/a n/a n/a 0.066 0.512 4.096
Alanine (g) 0.72 0.002 0.002 0.001 n/a 0.065 n/a n/a n/a 0.22 1.011 8.088
Aspartic acid (g) 1.093 0.011 0.009 0.005 n/a 0.103 n/a n/a n/a 0.22 1.442 11.536
Glutamic acid (g) 1.788 0.032 0.015 0.004 n/a 0.432 n/a n/a n/a 0.374 2.645 21.16
Glycine (g) 0.654 0.004 0.004 0.001 n/a 0.06 n/a n/a n/a 0.099 0.821 6.568
Proline (g) 0.53 0.001 0.002 0.001 n/a 0.197 n/a n/a n/a 0.088 0.818 6.544
Serine (g) 0.455 0.002 0.004 0.001 n/a 0.07 n/a n/a n/a 0.099 0.631 5.048
Cholesterol (mg) 62.913 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 62.913 503.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.046 0.005 0.002 0.002 0.0 0.04 0.001 n/a n/a 0.044 13.139 105.112
Phytosterols (mg) 0.0 1.856 n/a 0.267 n/a n/a n/a n/a n/a n/a 2.123 16.984
Monounsaturated Fat (g) 13.568 0.001 0.0 0.001 0.0 0.025 n/a n/a n/a 0.0 13.595 108.76
Polyunsaturated (g) 1.093 0.002 0.005 0.004 0.0 0.093 n/a n/a n/a 0.154 1.351 10.808