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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
24.75g 		celery
26.7g 		cabbage
369.6g 		garlic
1.96g 		mushrooms
82.5g 		straw
42.66g 		soy sauce
2.0g 		veggie broth
1.84g 		soy sauce
15.94g 		balsamic vinegar
2.0g 		barley
37.5g 		salt
0.19g 		pepper
0.07g 		spinach
20.41g 		broth
58.75g 		water
237.0g 		wild rice
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.18 5.54 0.12 2.55 1.63 0.13 0.0 1.0 0.01 3.72 0.0 0.01 0.58 0.0 0.0 5.89 21.64 173.12
Total Fat (g) 0.02 0.05 0.74 0.01 0.28 0.29 0.0 0.0 0.01 0.0 0.44 0.0 0.0 0.08 0.0 0.0 0.43 2.35 18.8
Carbohydrates (g) 2.31 0.79 8.06 0.65 2.71 1.98 0.15 0.02 1.21 0.34 29.15 0.0 0.04 0.74 0.75 0.0 29.96 78.86 630.88
Ash (g) 0.09 0.2 2.96 0.03 0.7 0.41 0.31 0.02 2.44 0.01 0.42 0.19 0.0 0.35 0.66 0.24 0.61 9.63 77.04
Calories (kcal) 9.9 4.272 48.048 2.917 18.149 13.65 1.06 0.092 8.447 1.76 132.0 0.0 0.169 4.695 2.938 0.0 142.8 390.896 3127.168
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.27 0.56 4.48
Glucose (dextrose) (g) 0.49 0.15 n/a n/a 1.22 n/a n/a n/a n/a 0.15 n/a n/a n/a 0.02 n/a n/a n/a 2.03 16.24
Fructose (g) 0.32 0.14 n/a n/a 0.14 n/a n/a n/a n/a 0.15 n/a n/a n/a 0.03 n/a n/a n/a 0.77 6.16
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 25.48 352.3 1.15 76.25 38.34 1.42 1.79 11.28 1.53 3.78 0.0 0.01 18.66 57.34 236.76 3.1 851.25 6810.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.49 4.36 0.02 1.36 n/a 0.03 0.02 0.27 0.3 0.3 0.0 0.0 0.09 0.5 0.0 1.0 9.79 78.32
Galactose (g) 0.0 0.18 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.2 1.6
Dietary Fiber (g) 0.4 0.4 3.7 0.0 0.8 1.1 0.0 0.0 0.1 n/a 5.9 0.0 0.0 0.4 0.0 0.0 2.5 15.4 123.2
Calcium (mg) 5.693 10.68 388.08 3.543 2.475 4.266 0.38 0.0 3.028 0.54 10.875 0.045 0.29 20.208 0.0 7.11 8.4 465.612 3724.896
Iron (mg) 0.05 0.05 2.96 0.03 0.41 0.61 0.04 0.0 0.31 0.01 0.94 0.0 0.02 0.55 0.0 0.0 0.78 6.77 54.16
Magnesium (mg) 2.475 2.937 70.224 0.489 7.425 2.986 0.86 n/a 6.853 0.24 29.625 0.002 0.129 16.125 n/a 2.37 70.8 213.54 1708.32
Phosphorus (mg) 7.178 6.408 136.752 2.995 70.948 26.02 2.5 n/a 19.922 0.38 82.875 0.0 0.115 10.002 n/a 0.0 173.2 539.294 4314.352
Potassium (mg) 36.135 69.42 931.392 7.85 262.341 33.272 4.34 n/a 34.584 2.24 105.0 0.015 0.834 113.899 n/a 0.0 170.8 1772.122 14176.976
Sodium (mg) 0.99 21.36 240.24 0.333 4.125 163.8 112.74 7.345 898.397 0.46 3.375 72.671 0.029 16.125 235.0 9.48 2.8 1789.27 14314.16
Zinc (mg) 0.04 0.03 0.7 0.02 0.43 0.29 0.01 n/a 0.08 0.0 0.8 0.0 0.0 0.11 n/a 0.02 2.38 4.93 39.44
Copper (mg) 0.01 0.011 0.074 0.006 0.264 0.055 0.002 n/a 0.016 0.001 0.158 0.0 0.001 0.027 n/a 0.024 0.208 0.855 6.84
Manganese (mg) 0.032 0.027 0.591 0.033 0.041 0.043 0.008 n/a 0.067 0.003 0.495 0.0 0.004 0.184 n/a 0.0 0.532 2.059 16.472
Selenium (mcg) 0.1 0.1 1.8 0.3 7.7 6.5 0.0 n/a 0.1 n/a 14.1 0.0 0.0 0.2 n/a 0.0 1.1 32.1 256.8
Vitamin A, IU (IU) 0.495 119.883 16513.728 0.176 0.0 0.0 0.0 3.911 0.0 0.0 8.25 0.0 0.198 1914.033 125.138 0.0 7.6 18693.412 149547.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.874 824.208 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.375 0.0 0.01 95.732 n/a 0.0 0.4 926.599 7412.792
Beta Carotene (mcg) 0.248 72.09 9908.976 0.098 0.0 0.0 0.0 n/a 0.0 n/a 4.875 0.0 0.103 1148.379 n/a 0.0 4.4 11139.169 89113.352
Vitamin E (mg) 0.0 0.07 0.33 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.41 n/a 0.0 0.33 1.17 9.36
Vitamin D (IU) n/a n/a n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 14.85 118.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.004 0.0 n/a 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.99 75.561 147.84 0.313 0.0 n/a 0.0 n/a 0.0 n/a 60.0 0.0 0.136 2489.856 n/a 0.0 88.0 2862.696 22901.568
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 1.8 0.8 166.3 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 177.1 1416.8
Thiamin (mg) 0.012 0.005 0.148 0.004 0.066 0.004 0.001 n/a 0.005 n/a 0.071 0.0 0.0 0.016 n/a 0.0 0.048 0.381 3.048
Riboflavin (mg) 0.007 0.016 0.259 0.002 0.33 0.03 0.003 n/a 0.027 n/a 0.041 0.0 0.0 0.039 n/a 0.0 0.104 0.859 6.872
Niacin (mg) 0.03 0.085 1.848 0.014 2.978 0.094 0.044 n/a 0.351 n/a 1.725 0.0 0.001 0.147 n/a 0.0 2.692 10.008 80.064
Pantothenic acid (mg) 0.03 0.067 0.333 0.012 1.237 0.175 0.006 n/a 0.048 n/a 0.105 0.0 n/a 0.014 n/a 0.0 0.428 2.454 19.632
Vitamin B-6 (mg) 0.03 0.019 0.702 0.024 0.082 0.004 0.003 n/a 0.024 n/a 0.098 0.0 0.0 0.041 n/a 0.0 0.156 1.183 9.464
Folate (mcg) 4.703 9.612 243.936 0.059 13.2 16.209 0.28 n/a 2.231 n/a 8.625 0.0 0.007 39.599 n/a 0.0 38.0 376.46 3011.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.24
Choline (mg) 1.5 1.6 23.7 0.5 14.3 n/a 0.4 n/a 2.9 n/a 14.2 0.0 0.0 3.7 n/a 0.0 14.0 76.7 613.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.074 0.001 0.033 n/a 0.002 n/a 0.014 n/a 0.064 0.0 n/a 0.008 n/a n/a 0.072 0.273 2.184
Threonine (g) 0.005 0.005 0.185 0.003 0.091 n/a 0.005 n/a 0.04 n/a 0.128 0.0 n/a 0.024 n/a n/a 0.188 0.674 5.392
Isoleucine (g) 0.002 0.005 0.333 0.004 0.066 n/a 0.006 n/a 0.048 n/a 0.135 0.0 n/a 0.031 n/a n/a 0.248 0.878 7.024
Leucine (g) 0.007 0.008 0.333 0.006 0.099 n/a 0.01 n/a 0.08 n/a 0.251 0.0 n/a 0.045 n/a n/a 0.408 1.247 9.976
Lysine (g) 0.01 0.008 0.333 0.005 0.091 n/a 0.007 n/a 0.057 n/a 0.139 0.0 n/a 0.035 n/a n/a 0.252 0.937 7.496
Methionine (g) 0.0 0.003 0.037 0.002 0.025 n/a 0.002 n/a 0.014 n/a 0.071 0.0 n/a 0.01 n/a n/a 0.176 0.34 2.72
Cystine (g) 0.0 0.0 0.074 0.001 0.008 n/a 0.002 n/a 0.018 n/a 0.083 0.0 n/a 0.008 n/a n/a 0.068 0.262 2.096
Phenylalanine (g) 0.007 0.005 0.148 0.004 0.074 n/a 0.007 n/a 0.053 n/a 0.21 0.0 n/a 0.027 n/a n/a 0.288 0.822 6.576
Tyrosine (g) 0.002 0.003 0.111 0.002 0.033 n/a 0.005 n/a 0.037 n/a 0.105 0.0 n/a 0.022 n/a n/a 0.248 0.567 4.536
Valine (g) 0.005 0.008 0.259 0.006 0.19 n/a 0.006 n/a 0.049 n/a 0.184 0.0 n/a 0.033 n/a n/a 0.344 1.083 8.664
Arginine (g) 0.025 0.005 0.296 0.012 0.066 n/a 0.009 n/a 0.069 n/a 0.188 0.0 n/a 0.033 n/a n/a 0.456 1.157 9.256
Histidine (g) 0.002 0.003 0.111 0.002 0.049 n/a 0.003 n/a 0.026 n/a 0.083 0.0 n/a 0.012 n/a n/a 0.152 0.443 3.544
Alanine (g) 0.005 0.005 0.333 0.003 0.165 n/a 0.006 n/a 0.045 n/a 0.146 0.0 n/a 0.029 n/a n/a 0.332 1.068 8.544
Aspartic acid (g) 0.022 0.032 0.407 0.01 0.165 n/a 0.013 n/a 0.107 n/a 0.233 0.0 n/a 0.049 n/a n/a 0.568 1.605 12.84
Glutamic acid (g) 0.064 0.024 1.331 0.016 0.28 n/a 0.03 n/a 0.236 n/a 0.971 0.0 n/a 0.069 n/a n/a 1.028 4.049 32.392
Glycine (g) 0.007 0.005 0.148 0.004 0.074 n/a 0.006 n/a 0.045 n/a 0.135 0.0 n/a 0.027 n/a n/a 0.268 0.719 5.752
Proline (g) 0.002 0.005 0.111 0.002 0.066 n/a 0.009 n/a 0.073 n/a 0.443 0.0 n/a 0.022 n/a n/a 0.208 0.942 7.536
Serine (g) 0.005 0.005 0.185 0.004 0.074 n/a 0.007 n/a 0.057 n/a 0.158 0.0 n/a 0.02 n/a n/a 0.312 0.828 6.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.011 0.111 0.002 0.033 0.038 0.0 0.0 0.002 0.0 0.09 0.0 0.001 0.012 0.0 0.0 0.064 0.373 2.984
Phytosterols (mg) 3.713 1.602 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.061 1.837 n/a n/a n/a 7.213 57.704
Monounsaturated Fat (g) 0.002 0.008 0.074 0.0 0.0 0.004 0.0 n/a 0.002 n/a 0.056 0.0 0.001 0.002 n/a 0.0 0.064 0.214 1.712
Polyunsaturated (g) 0.005 0.021 0.37 0.005 0.115 0.111 0.0 n/a 0.003 n/a 0.21 0.0 0.001 0.035 n/a 0.0 0.272 1.148 9.184