Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basmati - 350 grams
Button Mushroom - 200 grams (20 mushrooms)
Cardamom pods - 10
Cinnamon stick - 5 long sticks (about 3 to 4 inches long)
Star anise - 2
Kalpasi / Black stone flower - 1 inch leaf
Fennel seeds - 1.5 tablespoons
Red chilli powder - 2 teaspoons
Mint leaves - 2 handfuls
Coriander leaves - 2 handfuls
Ginger Garlic paste - 2 tablespoons
Salt - As per taste (2 teaspoons approximately)
Spices For Basmati Rice
Cinnamon stick - one small piece
Cardamom pods - 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chillies
32.85g 		bay leaf
4.0g 		cloves
0.5g 		cardamom
0.0g 		cinnamon
0.0g 		fennel
0.0g 		chili
0.0g 		coconut milk
191.05g 		lemon juice
47.0g 		mint
0.0g 		coriander
0.0g 		salt
0.0g 		oil
91.97g 		ghee
43.32g 		spices
0.0g 		cinnamon
0.0g 		bay leaf
4.0g 		cloves
0.5g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 0.3 0.03 n/a n/a n/a n/a 3.86 0.18 n/a n/a n/a 0.0 0.12 n/a n/a 0.3 0.03 n/a 6.57 6.57
Total Fat (g) 0.1 0.07 0.33 0.1 n/a n/a n/a n/a 40.75 0.0 n/a n/a n/a 91.97 43.09 n/a n/a 0.33 0.1 n/a 176.85 176.85
Carbohydrates (g) 9.25 3.11 3.0 0.31 n/a n/a n/a n/a 5.37 4.06 n/a n/a n/a 0.0 0.0 n/a n/a 3.0 0.31 n/a 28.39 28.39
Ash (g) 0.35 0.2 0.14 0.03 n/a n/a n/a n/a 1.85 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.03 n/a 2.87 2.87
Calories (kcal) 39.6 13.14 12.52 1.615 n/a n/a n/a n/a 376.369 11.75 n/a n/a n/a 813.015 379.483 n/a n/a 12.52 1.615 n/a 1661.627 1661.627
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.96 1.96
Fructose (g) 1.28 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 1.29 1.29
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 28.82 0.22 0.03 n/a n/a n/a n/a 139.24 42.64 n/a n/a n/a 0.0 0.1 n/a n/a 0.22 0.03 n/a 299.53 299.53
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 1.68 n/a 0.01 n/a n/a n/a n/a n/a 1.13 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 7.02 7.02
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 1.1 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 0.2 n/a 4.8 4.8
Calcium (mg) 22.77 5.913 33.36 3.23 n/a n/a n/a n/a 34.389 3.29 n/a n/a n/a 0.0 1.733 n/a n/a 33.36 3.23 n/a 141.275 141.275
Iron (mg) 0.21 0.39 1.72 0.04 n/a n/a n/a n/a 6.3 0.01 n/a n/a n/a 0.02 0.0 n/a n/a 1.72 0.04 n/a 10.47 10.47
Magnesium (mg) 9.9 8.213 4.8 1.32 n/a n/a n/a n/a 87.883 2.82 n/a n/a n/a 0.0 0.0 n/a n/a 4.8 1.32 n/a 121.056 121.056
Phosphorus (mg) 28.71 15.111 4.52 0.525 n/a n/a n/a n/a 183.408 2.82 n/a n/a n/a 0.0 1.3 n/a n/a 4.52 0.525 n/a 241.439 241.439
Potassium (mg) 144.54 111.69 21.16 5.51 n/a n/a n/a n/a 420.31 58.28 n/a n/a n/a 0.0 2.166 n/a n/a 21.16 5.51 n/a 790.326 790.326
Sodium (mg) 3.96 2.3 0.92 1.215 n/a n/a n/a n/a 24.837 0.47 n/a n/a n/a 0.0 0.866 n/a n/a 0.92 1.215 n/a 36.702 36.702
Zinc (mg) 0.17 0.1 0.15 0.01 n/a n/a n/a n/a 1.07 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.15 0.01 n/a 1.67 1.67
Copper (mg) 0.04 0.056 0.017 0.002 n/a n/a n/a n/a 0.42 0.014 n/a n/a n/a 0.0 0.0 n/a n/a 0.017 0.002 n/a 0.567 0.567
Manganese (mg) 0.129 0.079 0.327 0.15 n/a n/a n/a n/a 1.471 0.005 n/a n/a n/a n/a n/a n/a n/a 0.327 0.15 n/a 2.637 2.637
Selenium (mcg) 0.5 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.0 1.0
Vitamin A, IU (IU) 1.98 387.302 247.4 2.65 n/a n/a n/a n/a 0.0 9.4 n/a n/a n/a 0.0 n/a n/a n/a 247.4 2.65 n/a 898.782 898.782
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 356.957 n/a n/a 0.0 0.0 n/a 356.957 356.957
Vitamin A, RAE (mcg_RAE) 0.0 19.382 12.36 0.135 n/a n/a n/a n/a 0.0 0.47 n/a n/a n/a 0.0 363.888 n/a n/a 12.36 0.135 n/a 408.73 408.73
Beta Carotene (mcg) 0.99 220.424 n/a 0.42 n/a n/a n/a n/a n/a 1.41 n/a n/a n/a 0.0 83.608 n/a n/a n/a 0.42 n/a 307.271 307.271
Vitamin E (mg) 0.02 0.23 n/a 0.04 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 8.47 1.21 n/a n/a n/a 0.04 n/a 10.09 10.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 238.163 n/a 0.0 n/a n/a n/a n/a n/a 4.23 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 246.353 246.353
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 1.9 0.4 n/a n/a n/a n/a 1.9 21.6 n/a n/a n/a 0.0 0.0 n/a n/a 1.9 0.4 n/a 115.0 115.0
Thiamin (mg) 0.05 0.03 0.0 0.001 n/a n/a n/a n/a 0.038 0.014 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.001 n/a 0.133 0.133
Riboflavin (mg) 0.03 0.03 0.017 0.001 n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.0 0.004 n/a n/a 0.017 0.001 n/a 0.105 0.105
Niacin (mg) 0.119 0.312 0.08 0.007 n/a n/a n/a n/a 1.223 0.047 n/a n/a n/a 0.0 0.0 n/a n/a 0.08 0.007 n/a 1.876 1.876
Pantothenic acid (mg) 0.119 0.02 n/a n/a n/a n/a n/a n/a 0.287 0.047 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.472 0.472
Vitamin B-6 (mg) 0.119 0.092 0.07 0.003 n/a n/a n/a n/a 0.057 0.024 n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.003 n/a 0.437 0.437
Folate (mcg) 18.81 7.556 7.2 0.465 n/a n/a n/a n/a 26.747 6.11 n/a n/a n/a 0.0 0.0 n/a n/a 7.2 0.465 n/a 74.553 74.553
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.0 3.6 n/a 0.2 n/a n/a n/a n/a 16.2 2.4 n/a n/a n/a n/a 9.7 n/a n/a n/a 0.2 n/a 38.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.038 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.058 0.058
Threonine (g) 0.02 0.023 n/a n/a n/a n/a n/a n/a 0.134 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.177 0.177
Isoleucine (g) 0.01 0.023 n/a n/a n/a n/a n/a n/a 0.153 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.186 0.186
Leucine (g) 0.03 0.036 n/a n/a n/a n/a n/a n/a 0.287 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.352 0.352
Lysine (g) 0.04 0.03 n/a n/a n/a n/a n/a n/a 0.172 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.241 0.241
Methionine (g) 0.0 0.007 n/a n/a n/a n/a n/a n/a 0.076 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.083 0.083
Cystine (g) 0.0 0.013 n/a n/a n/a n/a n/a n/a 0.076 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.09
Phenylalanine (g) 0.03 0.02 n/a n/a n/a n/a n/a n/a 0.191 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.24
Tyrosine (g) 0.01 0.013 n/a n/a n/a n/a n/a n/a 0.115 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.138 0.138
Valine (g) 0.02 0.026 n/a n/a n/a n/a n/a n/a 0.229 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.275 0.275
Arginine (g) 0.099 0.033 n/a n/a n/a n/a n/a n/a 0.63 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.762 0.762
Histidine (g) 0.01 0.013 n/a n/a n/a n/a n/a n/a 0.096 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.119 0.119
Alanine (g) 0.02 0.026 n/a n/a n/a n/a n/a n/a 0.191 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.237 0.237
Aspartic acid (g) 0.089 0.095 n/a n/a n/a n/a n/a n/a 0.382 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.566 0.566
Glutamic acid (g) 0.257 0.085 n/a n/a n/a n/a n/a n/a 0.879 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.222 1.222
Glycine (g) 0.03 0.023 n/a n/a n/a n/a n/a n/a 0.191 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.244 0.244
Proline (g) 0.01 0.03 n/a n/a n/a n/a n/a n/a 0.153 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.192 0.192
Serine (g) 0.02 0.026 n/a n/a n/a n/a n/a n/a 0.191 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.237 0.237
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 110.899 n/a n/a 0.0 0.0 n/a 110.899 110.899
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.373 n/a n/a n/a n/a n/a n/a 2.373 2.373
Saturated Fat (g) 0.04 0.007 0.091 0.027 n/a n/a n/a n/a 36.147 0.0 n/a n/a n/a 6.833 26.824 n/a n/a 0.091 0.027 n/a 70.087 70.087
Phytosterols (mg) 14.85 n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 229.925 n/a n/a n/a n/a 1.28 n/a 247.335 247.335
Monounsaturated Fat (g) 0.01 0.003 0.066 0.007 n/a n/a n/a n/a 1.739 0.0 n/a n/a n/a 20.905 12.446 n/a n/a 0.066 0.007 n/a 35.248 35.248
Polyunsaturated (g) 0.02 0.036 0.092 0.035 n/a n/a n/a n/a 0.439 0.0 n/a n/a n/a 59.909 1.599 n/a n/a 0.092 0.035 n/a 62.257 62.257