Receta Mushroom Breakfast (Or Anytime) Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushrooms 110.0g	cherry tomatoes 33.9g	onions 6.0g	provolone cheese 28.0g	Total Per Serving	Total for Recipe
Protein (g)	3.4	0.3	0.11	7.16	10.97	43.88
Total Fat (g)	0.37	0.07	0.01	7.45	7.91	31.64
Carbohydrates (g)	3.61	1.33	0.44	0.6	5.98	23.92
Ash (g)	0.93	0.17	0.05	1.32	2.47	9.88
Calories (kcal)	24.199	6.102	1.92	98.28	130.501	522.004
Starch (g)	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.63	0.42	n/a	n/a	2.05	8.2
Fructose (g)	0.19	0.46	n/a	n/a	0.65	2.6
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.67	32.03	5.39	11.47	150.56	602.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.81	0.89	0.14	0.16	3.0	12.0
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.4	0.2	0.0	1.7	6.8
Calcium (mg)	3.3	3.39	4.32	211.68	222.69	890.76
Iron (mg)	0.55	0.09	0.09	0.15	0.88	3.52
Magnesium (mg)	9.9	3.729	1.2	7.84	22.668	90.672
Phosphorus (mg)	94.596	8.135	2.22	138.88	243.832	975.328
Potassium (mg)	349.786	80.337	16.56	38.64	485.323	1941.292
Sodium (mg)	5.5	1.695	0.96	245.28	253.435	1013.74
Zinc (mg)	0.57	0.06	0.02	0.9	1.56	6.24
Copper (mg)	0.352	0.02	0.005	0.008	0.386	1.544
Manganese (mg)	0.055	0.037	0.01	0.003	0.105	0.42
Selenium (mcg)	10.2	0.0	0.0	4.1	14.3	57.2
Vitamin A, IU (IU)	0.0	282.366	59.82	246.4	588.586	2354.344
Retinol (mcg)	0.0	0.0	0.0	64.4	64.4	257.6
Vitamin A, RAE (mcg_RAE)	0.0	14.237	3.0	66.08	83.317	333.268
Beta Carotene (mcg)	0.0	152.2	35.88	19.04	207.12	828.48
Vitamin E (mg)	0.01	0.18	0.03	0.06	0.29	1.16
Vitamin D (IU)	19.799	n/a	n/a	n/a	19.799	79.196
Lycopene (mcg)	0.0	872.183	0.0	0.0	872.183	3488.732
Lutein + zeaxanthin (mcg)	0.0	41.694	68.22	0.0	109.914	439.656
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.04	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	2.3	4.3	1.1	0.0	7.7	30.8
Thiamin (mg)	0.088	0.014	0.004	0.006	0.111	0.444
Riboflavin (mg)	0.44	0.007	0.005	0.09	0.541	2.164
Niacin (mg)	3.971	0.2	0.032	0.045	4.247	16.988
Pantothenic acid (mg)	1.65	0.031	0.005	0.134	1.82	7.28
Vitamin B-6 (mg)	0.11	0.027	0.004	0.02	0.16	0.64
Folate (mcg)	17.599	5.085	3.84	2.8	29.324	117.296
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.41	0.45	1.8
Choline (mg)	19.0	2.3	0.3	4.3	26.0	104.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.044	0.003	0.001	0.098	0.147	0.588
Threonine (g)	0.121	0.01	0.004	0.274	0.41	1.64
Isoleucine (g)	0.088	0.007	0.005	0.305	0.405	1.62
Leucine (g)	0.132	0.01	0.007	0.644	0.793	3.172
Lysine (g)	0.121	0.01	0.005	0.742	0.879	3.516
Methionine (g)	0.033	0.003	0.001	0.193	0.231	0.924
Cystine (g)	0.011	0.003	n/a	0.034	0.048	0.192
Phenylalanine (g)	0.099	0.024	0.004	0.361	0.488	1.952
Tyrosine (g)	0.044	0.003	0.003	0.426	0.476	1.904
Valine (g)	0.253	0.007	0.005	0.459	0.724	2.896
Arginine (g)	0.088	0.007	0.008	0.286	0.388	1.552
Histidine (g)	0.066	0.003	0.002	0.314	0.385	1.54
Alanine (g)	0.22	0.01	0.005	0.199	0.434	1.736
Aspartic acid (g)	0.22	0.047	0.01	0.487	0.765	3.06
Glutamic acid (g)	0.374	0.146	0.023	1.747	2.29	9.16
Glycine (g)	0.099	0.007	0.005	0.12	0.232	0.928
Proline (g)	0.088	0.007	0.007	0.776	0.878	3.512
Serine (g)	0.099	0.01	0.005	0.412	0.526	2.104
Cholesterol (mg)	0.0	0.0	0.0	19.32	19.32	77.28
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.044	0.01	0.002	4.782	4.838	19.352
Phytosterols (mg)	n/a	2.373	n/a	n/a	2.373	9.492
Monounsaturated Fat (g)	0.0	0.01	0.002	2.069	2.081	8.324
Polyunsaturated (g)	0.154	0.027	0.004	0.216	0.401	1.604