| 3 Tbsp. sunflower seeds hulled |
2 1/4 teaspoons |
$2.39 per 7 1/2 ounces
|
$0.02 |
| Â Â vegetable cooking spray |
1/4 spray |
$2.99 per 6 ounces
|
$0.00 |
| 1 slc whole wheat bread |
1/4 slice |
n/a
|
|
| 2 x cloves garlic chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 8 ounce mushrooms minced |
2 oz |
$3.69 per 8 ounces
|
$0.92 |
| 1/4 lb spinach leaves stems removed |
1 oz |
$3.99 per pound
|
$0.25 |
| 10Â 1/2 ounce hard tofu lowfat, liquid removed |
2 5/8 oz |
$2.19 per 14 ounces
|
$0.41 |
| 2 x green onions chopped |
1/2 onions |
$1.09 per cup
|
$0.08 |
| 1 c. cooked brown rice basmati |
1/4 cup |
$5.00 per 10 pounds
|
$0.04 |
| 1 c. nonfat mozzarella cheese |
1/4 cup |
$5.49 per 16 ounces
|
$0.72 |
| 2 Tbsp. nonfat egg substitute |
1 1/2 teaspoons |
$5.39 per 32 ounces
|
$0.05 |
| 1/4 tsp cayenne pepper |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/4 c. low-fat mayonnaise |
1 tablespoon |
$4.19 per 15 ounces
|
$0.15 |
| 3 ounce alfalfa sprouts (half a pkg) |
3/4 oz |
$2.79 per 4 ounces
|
$0.52 |
| 4 x lettuce leaves |
1 lettuce |
$1.49 per pound
|
$0.01 |
| 1 x tomato sliced 1/4" thick |
1/4 tomatoes |
$1.99 per pound
|
$0.07 |
| Total per Serving |
$3.26 |
| Total Recipe |
$13.05 |
Suggestions?