Receta Mushroom Burger (La Times) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sunflower 1.17g	spray 0.08g	salt 0.0g	bread 5.0g	garlic 1.31g	mushrooms 55.0g	spinach 20.41g	tofu 74.42g	onions 7.2g	rice 39.5g	mozzarella cheese 59.15g	egg substitute 8.0g	cayenne pepper 0.11g	mayonnaise 14.94g	alfalfa sprouts 21.26g	lettuce 2.08g	tomatoes 14.11g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.0	n/a	0.57	0.08	1.7	0.58	5.13	0.13	1.06	18.75	0.96	0.01	0.0	0.85	0.03	0.12	30.23	120.92
Total Fat (g)	0.6	0.06	n/a	0.18	0.01	0.19	0.08	2.01	0.01	0.11	0.0	0.26	0.02	11.62	0.15	0.0	0.03	15.33	61.32
Carbohydrates (g)	0.23	0.02	n/a	2.29	0.43	1.8	0.74	1.79	0.53	11.13	2.07	0.05	0.06	0.04	0.45	0.05	0.55	22.23	88.92
Ash (g)	0.04	0.0	n/a	n/a	0.02	0.47	0.35	0.45	0.06	0.16	2.72	0.1	0.01	0.06	0.09	0.01	0.07	4.6	18.4
Calories (kcal)	6.804	0.594	n/a	13.05	1.944	12.1	4.695	46.14	2.304	51.35	88.13	6.72	0.358	102.77	4.89	0.333	2.539	344.721	1378.884
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.04	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.81	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.18	1.03	4.12
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.09	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.01	0.19	0.35	1.4
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.06	0.0	n/a	1.83	0.76	50.84	18.66	65.04	6.47	27.03	35.61	6.62	0.01	3.24	19.74	1.99	13.33	251.21	1004.84
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.03	0.0	n/a	0.29	0.01	0.91	0.09	0.95	0.17	0.02	0.88	0.05	0.01	0.04	0.04	0.01	0.37	3.86	15.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.08
Dietary Fiber (g)	0.1	0.0	n/a	0.2	0.0	0.5	0.4	0.1	0.2	0.2	1.1	0.0	0.0	0.0	0.4	0.0	0.2	3.5	14.0
Calcium (mg)	0.909	0.0	n/a	6.65	2.362	1.65	20.208	23.814	5.184	3.95	568.407	4.24	0.167	1.046	6.804	0.686	1.411	647.488	2589.952
Iron (mg)	0.06	0.0	n/a	0.16	0.02	0.27	0.55	0.77	0.11	0.47	0.18	0.17	0.01	0.03	0.2	0.02	0.04	3.08	12.32
Magnesium (mg)	3.786	n/a	n/a	2.85	0.326	4.95	16.125	20.093	1.44	4.74	19.519	0.72	0.171	0.149	5.741	0.25	1.552	82.413	329.652
Phosphorus (mg)	7.689	n/a	n/a	8.4	1.997	47.299	10.002	66.978	2.664	16.985	388.008	9.68	0.33	3.734	14.884	0.582	3.385	582.617	2330.468
Potassium (mg)	7.515	n/a	n/a	10.05	5.233	174.897	113.899	144.375	19.872	13.825	62.696	26.4	2.266	2.091	16.797	3.89	33.429	637.234	2548.936
Sodium (mg)	0.105	0.044	n/a	25.4	0.222	2.75	16.125	26.791	1.152	0.395	439.466	14.16	0.034	72.596	1.276	0.52	0.705	601.742	2406.968
Zinc (mg)	0.06	n/a	n/a	0.07	0.02	0.29	0.11	0.45	0.03	0.19	2.32	0.1	0.0	0.02	0.2	0.0	0.02	3.88	15.52
Copper (mg)	0.021	n/a	n/a	0.011	0.004	0.176	0.027	0.149	0.006	0.028	0.018	0.002	0.0	0.0	0.034	0.001	0.008	0.484	1.936
Manganese (mg)	0.023	n/a	n/a	n/a	0.022	0.027	0.184	n/a	0.012	0.186	n/a	0.001	0.002	n/a	0.04	0.004	0.016	0.516	2.064
Selenium (mcg)	0.6	n/a	n/a	1.6	0.2	5.1	0.2	n/a	0.0	3.0	11.2	2.0	0.0	0.2	0.1	0.0	0.0	24.3	97.2
Vitamin A, IU (IU)	0.583	0.0	n/a	n/a	0.117	0.0	1914.033	0.0	71.784	0.0	284.499	28.8	46.811	0.0	32.957	155.834	117.495	2652.913	10611.652
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	73.343	0.0	0.0	0.0	0.0	n/a	0.0	73.343	293.372
Vitamin A, RAE (mcg_RAE)	0.035	n/a	n/a	0.0	0.0	0.0	95.732	0.0	3.6	0.0	75.117	1.44	2.341	0.0	1.701	7.8	5.924	193.691	774.764
Beta Carotene (mcg)	0.35	n/a	n/a	0.05	0.065	0.0	1148.379	n/a	43.056	0.0	24.25	17.28	24.57	0.0	18.498	93.496	63.331	1433.326	5733.304
Vitamin E (mg)	0.39	n/a	n/a	0.01	0.0	0.01	0.41	n/a	0.04	0.02	0.08	0.02	0.03	1.76	0.0	0.0	0.08	2.86	11.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	9.9	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.9	39.6
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	362.922	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	2.8	0.209	0.0	2489.856	n/a	81.864	0.0	0.0	0.0	14.802	0.0	0.0	35.859	17.349	2642.739	10570.956
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.01	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.07	0.28
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.4	1.2	5.7	0.0	1.4	0.0	0.0	0.0	0.1	0.0	1.7	0.1	1.8	12.4	49.6
Thiamin (mg)	0.017	n/a	n/a	0.019	0.003	0.044	0.016	0.074	0.004	0.063	0.012	0.009	0.0	0.001	0.017	0.001	0.006	0.287	1.148
Riboflavin (mg)	0.004	n/a	n/a	0.015	0.001	0.22	0.039	0.03	0.006	0.004	0.177	0.024	0.001	0.009	0.028	0.002	0.003	0.562	2.248
Niacin (mg)	0.097	n/a	n/a	0.253	0.009	1.985	0.147	0.186	0.038	0.585	0.071	0.009	0.01	0.001	0.102	0.007	0.083	3.584	14.336
Pantothenic acid (mg)	0.013	n/a	n/a	n/a	0.008	0.825	0.014	n/a	0.006	0.154	n/a	0.216	n/a	n/a	0.119	0.003	0.013	1.371	5.484
Vitamin B-6 (mg)	0.016	n/a	n/a	0.007	0.016	0.055	0.041	0.007	0.004	0.036	0.047	0.0	0.003	0.001	0.006	0.002	0.011	0.253	1.012
Folate (mcg)	2.645	n/a	n/a	3.8	0.039	8.8	39.599	n/a	4.608	22.91	5.915	1.2	0.119	0.0	7.655	0.749	2.116	100.154	400.616
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.54	0.02	0.0	0.0	0.0	n/a	0.0	0.59	2.36
Choline (mg)	0.6	n/a	n/a	1.0	0.3	9.5	3.7	n/a	0.4	0.8	9.1	0.1	0.1	0.1	3.1	0.2	0.9	30.1	120.4
Folic acid (mcg)	0.0	n/a	n/a	0.75	0.0	0.0	0.0	n/a	0.0	21.725	0.0	0.0	0.0	0.0	0.0	n/a	0.0	22.475	89.9
Tryptophan (g)	0.004	n/a	n/a	n/a	0.001	0.022	0.008	0.067	0.001	0.012	n/a	0.015	n/a	n/a	n/a	0.0	0.001	0.132	0.528
Threonine (g)	0.011	n/a	n/a	n/a	0.002	0.06	0.024	0.216	0.005	0.04	n/a	0.044	n/a	n/a	0.028	0.001	0.004	0.435	1.74
Isoleucine (g)	0.013	n/a	n/a	n/a	0.003	0.044	0.031	0.26	0.006	0.047	n/a	0.06	n/a	n/a	0.03	0.001	0.003	0.498	1.992
Leucine (g)	0.019	n/a	n/a	n/a	0.004	0.066	0.045	0.439	0.008	0.087	n/a	0.086	n/a	n/a	0.057	0.001	0.004	0.818	3.272
Lysine (g)	0.011	n/a	n/a	n/a	0.004	0.06	0.035	0.342	0.006	0.04	n/a	0.063	n/a	n/a	0.045	0.001	0.004	0.611	2.444
Methionine (g)	0.006	n/a	n/a	n/a	0.001	0.016	0.01	0.082	0.001	0.024	n/a	0.034	n/a	n/a	n/a	0.0	0.001	0.177	0.708
Cystine (g)	0.005	n/a	n/a	n/a	0.001	0.005	0.008	0.074	n/a	0.024	n/a	0.023	n/a	n/a	n/a	0.0	0.001	0.143	0.572
Phenylalanine (g)	0.014	n/a	n/a	n/a	0.002	0.049	0.027	0.29	0.004	0.055	n/a	0.062	n/a	n/a	n/a	0.001	0.01	0.515	2.06
Tyrosine (g)	0.008	n/a	n/a	n/a	0.001	0.022	0.022	0.223	0.004	0.036	n/a	0.04	n/a	n/a	n/a	0.001	0.001	0.358	1.432
Valine (g)	0.015	n/a	n/a	n/a	0.004	0.126	0.033	0.29	0.006	0.063	n/a	0.071	n/a	n/a	0.032	0.001	0.003	0.644	2.576
Arginine (g)	0.028	n/a	n/a	n/a	0.008	0.044	0.033	0.387	0.009	0.087	n/a	0.062	n/a	n/a	n/a	0.001	0.003	0.662	2.648
Histidine (g)	0.007	n/a	n/a	n/a	0.001	0.033	0.012	0.127	0.002	0.024	n/a	0.024	n/a	n/a	n/a	0.0	0.001	0.232	0.928
Alanine (g)	0.013	n/a	n/a	n/a	0.002	0.11	0.029	0.201	0.006	0.063	n/a	0.061	n/a	n/a	n/a	0.001	0.004	0.489	1.956
Aspartic acid (g)	0.029	n/a	n/a	n/a	0.006	0.11	0.049	0.573	0.012	0.099	n/a	0.096	n/a	n/a	n/a	0.003	0.02	0.997	3.988
Glutamic acid (g)	0.065	n/a	n/a	n/a	0.011	0.187	0.069	0.878	0.027	0.205	n/a	0.152	n/a	n/a	n/a	0.003	0.061	1.659	6.636
Glycine (g)	0.017	n/a	n/a	n/a	0.003	0.049	0.027	0.201	0.006	0.047	n/a	0.039	n/a	n/a	n/a	0.001	0.003	0.394	1.576
Proline (g)	0.014	n/a	n/a	n/a	0.001	0.044	0.022	0.26	0.009	0.051	n/a	0.042	n/a	n/a	n/a	0.001	0.003	0.448	1.792
Serine (g)	0.013	n/a	n/a	n/a	0.002	0.049	0.02	0.246	0.006	0.055	n/a	0.07	n/a	n/a	n/a	0.001	0.004	0.467	1.868
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.647	0.08	0.0	0.0	0.0	n/a	0.0	10.727	42.908
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.052	0.009	n/a	0.04	0.001	0.022	0.012	0.305	0.002	0.032	0.0	0.053	0.004	1.61	0.015	n/a	0.004	2.16	8.64
Phytosterols (mg)	6.221	n/a	n/a	n/a	n/a	n/a	1.837	n/a	n/a	n/a	n/a	0.32	0.093	n/a	n/a	n/a	0.987	9.459	37.836
Monounsaturated Fat (g)	0.216	0.042	n/a	0.052	0.0	0.0	0.002	0.402	0.002	0.036	0.0	0.072	0.003	2.693	0.013	n/a	0.004	3.537	14.148
Polyunsaturated (g)	0.27	0.007	n/a	0.061	0.003	0.077	0.035	1.109	0.005	0.032	0.0	0.128	0.009	6.803	0.087	n/a	0.011	8.636	34.544