Receta Mushroom Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Chanterelles
3 ounce Button mushrooms
    Salt and pepper
2 ounce Tomato passata
    Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
326.58g 		butter
28.35g 		pepper
0.0g 		salt
0.0g 		celeriac
73.14g 		egg
44.0g 		parsley
1.19g 		onion
49.5g 		cream cheese
113.4g 		stock
470.0g 		garlic
2.61g 		leek
2.64g 		onion
99.0g 		virgin olive oil
0.0g 		morel mushrooms
50.0g 		Total Per Serving Total for Recipe
Protein (g) 5.13 0.24 n/a n/a 1.1 5.54 0.04 0.54 6.72 0.0 0.17 0.04 1.09 n/a 4.79 25.39 25.39
Total Fat (g) 0.16 22.99 n/a n/a 0.22 4.37 0.01 0.05 38.83 0.0 0.01 0.01 0.1 n/a 0.5 67.25 67.25
Carbohydrates (g) 65.71 0.02 n/a n/a 6.73 0.34 0.08 4.62 4.62 6.02 0.86 0.37 9.25 n/a 37.69 136.29 136.29
Ash (g) 3.23 0.6 n/a n/a 0.73 0.38 0.03 0.17 1.5 5.26 0.04 0.03 0.35 n/a 2.28 14.59 14.59
Calories (kcal) 280.863 203.27 n/a n/a 30.72 62.92 0.428 19.8 387.828 23.5 3.889 1.61 39.6 n/a 148.0 1202.427 1202.427
Starch (g) 41.31 n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 41.71 41.71
Sucrose (g) 8.23 n/a n/a n/a n/a 0.05 n/a 0.49 0.0 n/a n/a n/a 0.98 n/a n/a 9.75 9.75
Glucose (dextrose) (g) 3.14 n/a n/a n/a n/a 0.09 n/a 0.98 0.0 n/a n/a n/a 1.95 n/a n/a 6.15 6.15
Fructose (g) 2.29 n/a n/a n/a n/a 0.05 n/a 0.64 0.0 n/a n/a n/a 1.28 n/a n/a 4.25 4.25
Lactose (g) 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 3.64 n/a n/a n/a 0.0 n/a n/a 3.69 3.69
Maltose (g) 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 252.38 4.5 n/a n/a 64.37 33.37 1.04 44.11 61.73 458.72 1.53 2.19 88.22 n/a 4.75 1016.91 1016.91
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 13.65 0.02 n/a n/a 1.17 0.34 0.01 2.1 3.64 4.0 0.03 0.1 4.2 n/a 1.11 30.35 30.35
Galactose (g) 0.0 n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 9.8 0.0 n/a n/a 1.3 0.0 0.0 0.8 0.0 0.0 0.1 0.0 1.7 n/a 5.8 19.5 19.5
Calcium (mg) 97.975 6.804 n/a n/a 31.451 23.32 1.639 11.385 111.132 0.0 4.724 1.558 22.77 n/a 5.5 318.258 318.258
Iron (mg) 1.99 0.01 n/a n/a 0.51 0.81 0.07 0.1 0.43 0.0 0.04 0.06 0.21 n/a 0.86 5.09 5.09
Magnesium (mg) 81.646 0.567 n/a n/a 14.629 5.28 0.594 4.95 10.206 n/a 0.653 0.739 9.9 n/a 66.0 195.163 195.163
Phosphorus (mg) 153.495 6.804 n/a n/a 84.114 84.04 0.689 14.355 120.204 n/a 3.993 0.924 28.71 n/a 147.0 644.328 644.328
Potassium (mg) 1100.591 6.804 n/a n/a 219.429 58.96 6.579 72.27 156.492 n/a 10.466 4.752 144.54 n/a 767.0 2547.883 2547.883
Sodium (mg) 179.622 163.296 n/a n/a 73.143 61.6 0.665 1.98 364.014 1880.0 0.444 0.528 3.96 n/a 6.5 2735.751 2735.751
Zinc (mg) 0.98 0.03 n/a n/a 0.24 0.49 0.01 0.08 0.58 n/a 0.03 0.0 0.17 n/a 3.83 6.44 6.44
Copper (mg) 0.49 0.0 n/a n/a 0.051 0.044 0.002 0.02 0.023 n/a 0.008 0.003 0.04 n/a 2.585 3.265 3.265
Manganese (mg) 0.849 0.0 n/a n/a 0.117 0.018 0.002 0.064 0.011 n/a 0.044 0.013 0.129 n/a 0.59 1.836 1.836
Selenium (mcg) 2.0 0.3 n/a n/a 0.5 13.9 0.0 0.2 2.7 n/a 0.4 0.0 0.5 n/a 23.1 43.6 43.6
Vitamin A, IU (IU) 46332.586 708.467 n/a n/a 0.0 214.28 100.035 0.99 1434.51 1001.1 0.235 44.009 1.98 n/a 0.0 49838.191 49838.191
Retinol (mcg) 0.0 190.229 n/a n/a 0.0 61.16 0.0 0.0 407.106 n/a 0.0 0.0 0.0 n/a 0.0 658.495 658.495
Vitamin A, RAE (mcg_RAE) 2315.486 193.914 n/a n/a 0.0 61.6 4.999 0.0 410.508 n/a 0.0 2.191 0.0 n/a 0.0 2988.699 2988.699
Beta Carotene (mcg) 27789.101 44.793 n/a n/a 0.0 4.4 60.016 0.495 46.494 n/a 0.131 26.4 0.99 n/a 0.0 27972.819 27972.819
Vitamin E (mg) 0.85 0.66 n/a n/a 0.26 0.43 0.01 0.01 0.74 n/a 0.0 0.02 0.02 n/a 0.0 3.0 3.0
Vitamin D (IU) n/a 15.876 n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.276 31.276
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.731 145.64 66.037 1.98 0.0 n/a 0.418 50.16 3.96 n/a 0.0 268.926 268.926
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.22 0.01 0.0 0.05 n/a n/a n/a 0.0 n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 7.8 0.0 n/a n/a 5.9 0.0 1.6 3.7 0.0 0.0 0.8 0.3 7.3 n/a 1.8 29.1 29.1
Thiamin (mg) 0.261 0.003 n/a n/a 0.037 0.031 0.001 0.025 0.023 n/a 0.005 0.002 0.05 n/a 0.15 0.586 0.586
Riboflavin (mg) 0.196 0.009 n/a n/a 0.044 0.211 0.001 0.015 0.147 n/a 0.003 0.001 0.03 n/a 0.635 1.291 1.291
Niacin (mg) 1.829 0.011 n/a n/a 0.512 0.031 0.016 0.059 0.17 n/a 0.018 0.011 0.119 n/a 7.05 9.826 9.826
Pantothenic acid (mg) 2.613 0.031 n/a n/a 0.256 0.634 0.005 0.059 0.646 n/a 0.016 0.004 0.119 n/a 10.94 15.322 15.322
Vitamin B-6 (mg) 0.686 0.0 n/a n/a 0.124 0.062 0.001 0.059 0.045 n/a 0.032 0.006 0.119 n/a 0.485 1.62 1.62
Folate (mcg) 35.924 0.851 n/a n/a 5.851 20.68 1.805 9.405 12.474 n/a 0.078 1.69 18.81 n/a 81.5 189.068 189.068
Vitamin B-12 (mcg) 0.0 0.05 n/a n/a 0.0 0.57 0.0 0.0 0.28 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.9
Choline (mg) 40.2 5.3 n/a n/a 6.6 110.5 0.2 3.0 30.8 n/a 0.6 0.3 6.0 n/a 100.9 304.3 304.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.098 0.003 n/a n/a n/a 0.075 0.001 0.005 0.079 n/a 0.002 0.0 0.01 n/a 0.015 0.288 0.288
Threonine (g) 0.261 0.011 n/a n/a n/a 0.246 0.001 0.01 0.261 n/a 0.004 0.002 0.02 n/a 0.25 1.067 1.067
Isoleucine (g) 0.196 0.014 n/a n/a n/a 0.295 0.001 0.005 0.363 n/a 0.006 0.001 0.01 n/a 0.205 1.096 1.096
Leucine (g) 0.294 0.023 n/a n/a n/a 0.48 0.002 0.015 0.748 n/a 0.008 0.003 0.03 n/a 0.34 1.942 1.942
Lysine (g) 0.229 0.02 n/a n/a n/a 0.4 0.002 0.02 0.646 n/a 0.007 0.002 0.04 n/a 0.17 1.536 1.536
Methionine (g) 0.098 0.006 n/a n/a n/a 0.167 0.0 0.0 0.215 n/a 0.002 0.001 0.0 n/a 0.09 0.579 0.579
Cystine (g) 0.065 0.003 n/a n/a n/a 0.119 0.0 0.0 0.045 n/a 0.002 0.001 0.0 n/a 0.1 0.335 0.335
Phenylalanine (g) 0.294 0.011 n/a n/a n/a 0.299 0.002 0.015 0.329 n/a 0.005 0.002 0.03 n/a 0.245 1.231 1.231
Tyrosine (g) 0.098 0.011 n/a n/a n/a 0.22 0.001 0.005 0.34 n/a 0.002 0.001 0.01 n/a 0.16 0.848 0.848
Valine (g) 0.294 0.017 n/a n/a n/a 0.378 0.002 0.01 0.454 n/a 0.008 0.002 0.02 n/a 0.245 1.429 1.429
Arginine (g) 0.196 0.009 n/a n/a n/a 0.361 0.001 0.05 0.272 n/a 0.016 0.002 0.099 n/a 0.325 1.331 1.331
Histidine (g) 0.098 0.006 n/a n/a n/a 0.136 0.001 0.005 0.204 n/a 0.003 0.001 0.01 n/a 0.08 0.543 0.543
Alanine (g) 0.261 0.009 n/a n/a n/a 0.326 0.002 0.01 0.204 n/a 0.003 0.002 0.02 n/a 0.285 1.122 1.122
Aspartic acid (g) 1.241 0.017 n/a n/a n/a 0.585 0.003 0.045 0.578 n/a 0.013 0.004 0.089 n/a 0.38 2.955 2.955
Glutamic acid (g) 0.523 0.051 n/a n/a n/a 0.739 0.003 0.129 1.474 n/a 0.021 0.006 0.257 n/a 1.29 4.493 4.493
Glycine (g) 0.196 0.006 n/a n/a n/a 0.189 0.002 0.015 0.159 n/a 0.005 0.002 0.03 n/a 0.205 0.808 0.808
Proline (g) 0.163 0.023 n/a n/a n/a 0.224 0.002 0.005 0.76 n/a 0.003 0.002 0.01 n/a 0.205 1.397 1.397
Serine (g) 0.294 0.014 n/a n/a n/a 0.427 0.002 0.01 0.42 n/a 0.005 0.002 0.02 n/a 0.255 1.448 1.448
Cholesterol (mg) 0.0 60.953 n/a n/a 0.0 186.12 0.0 0.0 124.74 0.0 0.0 0.0 0.0 n/a 0.0 371.813 371.813
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 14.563 n/a n/a 0.059 1.364 0.002 0.02 21.875 0.0 0.002 0.001 0.04 n/a 0.115 38.105 38.105
Phytosterols (mg) 39.19 n/a n/a n/a n/a n/a 0.059 7.425 n/a n/a n/a n/a 14.85 n/a n/a 61.525 61.525
Monounsaturated Fat (g) 0.0 5.959 n/a n/a 0.044 1.676 0.004 0.005 9.775 n/a 0.0 0.0 0.01 n/a 0.16 17.633 17.633
Polyunsaturated (g) 0.033 0.862 n/a n/a 0.11 0.598 0.001 0.01 1.633 n/a 0.007 0.004 0.02 n/a 0.075 3.353 3.353