Receta Mushroom Cabage Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh Tomato Sauce or possibly 1 jar meatless
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
83.2g 		butter
1.18g 		salad oil
1.13g 		mushrooms
36.67g 		onion
11.25g 		garlic
0.22g 		rice
24.38g 		salt
0.25g 		pepper
0.01g 		jack cheese
9.42g 		parmesan cheese
2.78g 		tomatoes sauce
0.0g 		marinara sauce
5.33g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.01 0.0 1.13 0.12 0.01 0.63 0.0 0.0 2.31 1.07 n/a 0.09 6.44 77.28
Total Fat (g) 0.08 0.96 1.13 0.12 0.01 0.0 0.22 0.0 0.0 2.85 0.79 n/a 0.14 6.31 75.72
Carbohydrates (g) 4.83 0.0 0.0 1.2 1.05 0.07 5.6 0.0 0.01 0.06 0.11 n/a 0.73 13.66 163.92
Ash (g) 0.53 0.02 0.0 0.31 0.04 0.0 0.11 0.25 0.0 n/a 0.22 n/a n/a 1.5 18.0
Calories (kcal) 20.8 8.485 9.945 8.066 4.5 0.324 27.056 0.0 0.021 35.124 11.971 n/a 4.64 130.933 1571.196
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.0 0.11 n/a 0.09 n/a n/a n/a 0.0 n/a n/a 0.27 3.24
Glucose (dextrose) (g) 1.39 n/a n/a 0.54 0.22 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.16 25.92
Fructose (g) 1.21 n/a n/a 0.06 0.15 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.42 17.04
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 76.69 0.19 0.0 33.89 10.02 0.13 17.82 0.0 0.0 3.86 0.58 n/a 4.27 147.45 1769.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.66 0.0 0.0 0.6 0.48 0.0 0.09 0.0 0.0 0.05 0.02 n/a 0.47 4.38 52.56
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.4 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 3.2 38.4
Calcium (mg) 33.28 0.284 0.0 1.1 2.588 0.394 2.438 0.06 0.036 70.248 30.802 n/a 1.173 142.403 1708.836
Iron (mg) 0.39 0.0 0.0 0.18 0.02 0.0 0.1 0.0 0.0 0.07 0.02 n/a 0.04 0.84 10.08
Magnesium (mg) 9.984 0.024 0.0 3.3 1.125 0.054 10.481 0.003 0.016 2.543 1.055 n/a 1.12 29.705 356.46
Phosphorus (mg) 21.632 0.284 0.0 31.532 3.263 0.333 20.231 0.0 0.014 41.81 20.248 n/a 1.92 141.267 1695.204
Potassium (mg) 141.44 0.284 0.0 116.595 16.425 0.872 10.481 0.02 0.105 7.628 3.472 n/a 16.853 314.175 3770.1
Sodium (mg) 14.976 6.816 0.0 1.833 0.45 0.037 1.219 96.895 0.004 50.473 42.468 n/a 21.867 237.038 2844.456
Zinc (mg) 0.15 0.0 0.0 0.19 0.02 0.0 0.15 0.0 0.0 0.28 0.11 n/a 0.03 0.94 11.28
Copper (mg) 0.017 0.0 0.0 0.117 0.005 0.001 0.024 0.0 0.0 0.003 0.007 n/a 0.01 0.183 2.196
Manganese (mg) 0.133 0.0 n/a 0.018 0.015 0.004 0.222 0.0 0.0 n/a 0.002 n/a n/a 0.395 4.74
Selenium (mcg) 0.2 0.0 0.0 3.4 0.1 0.0 2.4 0.0 0.0 1.4 0.5 n/a 0.1 8.1 97.2
Vitamin A, IU (IU) 81.536 29.572 0.0 0.0 0.225 0.02 0.0 0.0 0.025 n/a 12.277 n/a n/a 123.654 1483.848
Retinol (mcg) 0.0 7.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.08 3.25 n/a 0.0 29.27 351.24
Vitamin A, RAE (mcg_RAE) 4.16 8.094 0.0 0.0 0.0 0.0 0.0 0.0 0.001 18.645 3.333 n/a 2.027 36.26 435.12
Beta Carotene (mcg) 34.944 1.87 0.0 0.0 0.113 0.011 0.0 0.0 0.013 7.345 0.861 n/a 23.893 69.049 828.588
Vitamin E (mg) 0.12 0.03 0.18 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.01 n/a 0.13 0.5 6.0
Vitamin D (IU) n/a 0.663 n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.262 87.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 n/a 674.933 674.934 8099.208
Lutein + zeaxanthin (mcg) 24.96 0.0 0.0 0.0 0.45 0.035 0.0 0.0 0.017 0.0 0.0 n/a 9.387 34.849 418.188
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.18 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.18 2.16
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 30.5 0.0 0.0 0.8 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 32.2 386.4
Thiamin (mg) 0.05 0.0 0.0 0.029 0.006 0.0 0.024 0.0 0.0 0.002 0.001 n/a 0.001 0.114 1.368
Riboflavin (mg) 0.033 0.0 0.0 0.147 0.003 0.0 0.007 0.0 0.0 0.037 0.014 n/a 0.003 0.245 2.94
Niacin (mg) 0.191 0.0 0.0 1.324 0.014 0.002 0.373 0.0 0.0 0.008 0.003 n/a 0.209 2.124 25.488
Pantothenic acid (mg) 0.175 0.001 0.0 0.55 0.014 0.001 0.071 0.0 n/a n/a 0.009 n/a n/a 0.821 9.852
Vitamin B-6 (mg) 0.1 0.0 0.0 0.037 0.014 0.003 0.037 0.0 0.0 0.008 0.001 n/a 0.009 0.207 2.484
Folate (mcg) 35.776 0.036 0.0 5.866 2.138 0.007 0.975 0.0 0.001 1.695 0.278 n/a 0.693 47.464 569.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.06 n/a 0.0 0.16 1.92
Choline (mg) 8.9 0.2 0.0 6.3 0.7 0.1 2.2 0.0 0.0 1.5 0.4 n/a 0.7 21.1 253.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.0 0.015 0.001 0.0 0.007 0.0 n/a n/a 0.014 n/a n/a 0.046 0.552
Threonine (g) 0.033 0.0 0.0 0.04 0.002 0.0 0.024 0.0 n/a n/a 0.041 n/a n/a 0.142 1.704
Isoleucine (g) 0.025 0.001 0.0 0.029 0.001 0.0 0.027 0.0 n/a n/a 0.055 n/a n/a 0.138 1.656
Leucine (g) 0.033 0.001 0.0 0.044 0.003 0.001 0.051 0.0 n/a n/a 0.103 n/a n/a 0.237 2.844
Lysine (g) 0.033 0.001 0.0 0.04 0.005 0.001 0.024 0.0 n/a n/a 0.083 n/a n/a 0.187 2.244
Methionine (g) 0.008 0.0 0.0 0.011 0.0 0.0 0.015 0.0 n/a n/a 0.028 n/a n/a 0.063 0.756
Cystine (g) 0.008 0.0 0.0 0.004 0.0 0.0 0.007 0.0 n/a n/a 0.003 n/a n/a 0.023 0.276
Phenylalanine (g) 0.025 0.0 0.0 0.033 0.003 0.0 0.032 0.0 n/a n/a 0.058 n/a n/a 0.152 1.824
Tyrosine (g) 0.017 0.0 0.0 0.015 0.001 0.0 0.024 0.0 n/a n/a 0.065 n/a n/a 0.122 1.464
Valine (g) 0.033 0.001 0.0 0.084 0.002 0.001 0.037 0.0 n/a n/a 0.07 n/a n/a 0.228 2.736
Arginine (g) 0.067 0.0 0.0 0.029 0.011 0.001 0.049 0.0 n/a n/a 0.044 n/a n/a 0.201 2.412
Histidine (g) 0.017 0.0 0.0 0.022 0.001 0.0 0.017 0.0 n/a n/a 0.03 n/a n/a 0.088 1.056
Alanine (g) 0.033 0.0 0.0 0.073 0.002 0.0 0.037 0.0 n/a n/a 0.032 n/a n/a 0.178 2.136
Aspartic acid (g) 0.1 0.001 0.0 0.073 0.01 0.001 0.059 0.0 n/a n/a 0.074 n/a n/a 0.318 3.816
Glutamic acid (g) 0.241 0.002 0.0 0.125 0.029 0.002 0.129 0.0 n/a n/a 0.242 n/a n/a 0.77 9.24
Glycine (g) 0.025 0.0 0.0 0.033 0.003 0.0 0.032 0.0 n/a n/a 0.021 n/a n/a 0.115 1.38
Proline (g) 0.042 0.001 0.0 0.029 0.001 0.0 0.029 0.0 n/a n/a 0.128 n/a n/a 0.231 2.772
Serine (g) 0.042 0.001 0.0 0.033 0.002 0.0 0.032 0.0 n/a n/a 0.064 n/a n/a 0.173 2.076
Cholesterol (mg) 0.0 2.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.381 2.444 n/a 0.107 13.476 161.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.608 0.19 0.015 0.005 0.0 0.044 0.0 0.0 1.796 0.481 n/a 0.037 3.2 38.4
Phytosterols (mg) 9.152 n/a 2.329 n/a 1.688 n/a n/a 0.0 0.008 n/a n/a n/a n/a 13.176 158.112
Monounsaturated Fat (g) 0.017 0.249 0.52 0.0 0.001 0.0 0.08 0.0 0.0 0.824 0.233 n/a 0.031 1.955 23.46
Polyunsaturated (g) 0.017 0.036 0.36 0.051 0.002 0.001 0.078 0.0 0.0 0.085 0.032 n/a 0.063 0.725 8.7