Receta Mushroom & Capcicum Stir-fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	garlic 5.22g	oyster sauce 0.0g	salt 0.4g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.33	n/a	0.0	1.02	1.02
Total Fat (g)	0.06	0.03	n/a	0.0	0.09	0.09
Carbohydrates (g)	5.88	1.73	n/a	0.0	7.61	7.61
Ash (g)	0.22	0.08	n/a	0.4	0.7	0.7
Calories (kcal)	25.2	7.778	n/a	0.0	32.978	32.978
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.62	n/a	n/a	n/a	0.62	0.62
Glucose (dextrose) (g)	1.24	n/a	n/a	n/a	1.24	1.24
Fructose (g)	0.81	n/a	n/a	n/a	0.81	0.81
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	56.14	3.06	n/a	0.0	59.2	59.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.67	0.05	n/a	0.0	2.72	2.72
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.1	n/a	0.0	1.2	1.2
Calcium (mg)	14.49	9.448	n/a	0.096	24.034	24.034
Iron (mg)	0.13	0.09	n/a	0.0	0.22	0.22
Magnesium (mg)	6.3	1.305	n/a	0.004	7.609	7.609
Phosphorus (mg)	18.27	7.987	n/a	0.0	26.257	26.257
Potassium (mg)	91.98	20.932	n/a	0.032	112.944	112.944
Sodium (mg)	2.52	0.887	n/a	155.032	158.439	158.439
Zinc (mg)	0.11	0.06	n/a	0.0	0.17	0.17
Copper (mg)	0.025	0.016	n/a	0.0	0.041	0.041
Manganese (mg)	0.082	0.087	n/a	0.0	0.169	0.169
Selenium (mcg)	0.3	0.7	n/a	0.0	1.1	1.1
Vitamin A, IU (IU)	1.26	0.47	n/a	0.0	1.73	1.73
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.63	0.261	n/a	0.0	0.891	0.891
Vitamin E (mg)	0.01	0.0	n/a	0.0	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.52	0.835	n/a	0.0	3.355	3.355
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	1.6	n/a	0.0	6.3	6.3
Thiamin (mg)	0.031	0.01	n/a	0.0	0.042	0.042
Riboflavin (mg)	0.019	0.006	n/a	0.0	0.025	0.025
Niacin (mg)	0.076	0.037	n/a	0.0	0.112	0.112
Pantothenic acid (mg)	0.076	0.031	n/a	0.0	0.107	0.107
Vitamin B-6 (mg)	0.076	0.065	n/a	0.0	0.14	0.14
Folate (mcg)	11.97	0.157	n/a	0.0	12.127	12.127
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	3.8	1.2	n/a	0.0	5.1	5.1
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.006	0.004	n/a	0.0	0.01	0.01
Threonine (g)	0.013	0.008	n/a	0.0	0.021	0.021
Isoleucine (g)	0.006	0.011	n/a	0.0	0.018	0.018
Leucine (g)	0.019	0.016	n/a	0.0	0.035	0.035
Lysine (g)	0.025	0.014	n/a	0.0	0.039	0.039
Methionine (g)	0.0	0.004	n/a	0.0	0.004	0.004
Cystine (g)	0.0	0.004	n/a	0.0	0.004	0.004
Phenylalanine (g)	0.019	0.009	n/a	0.0	0.028	0.028
Tyrosine (g)	0.006	0.004	n/a	0.0	0.01	0.01
Valine (g)	0.013	0.015	n/a	0.0	0.028	0.028
Arginine (g)	0.063	0.033	n/a	0.0	0.096	0.096
Histidine (g)	0.006	0.006	n/a	0.0	0.012	0.012
Alanine (g)	0.013	0.007	n/a	0.0	0.019	0.019
Aspartic acid (g)	0.057	0.026	n/a	0.0	0.082	0.082
Glutamic acid (g)	0.164	0.042	n/a	0.0	0.206	0.206
Glycine (g)	0.019	0.01	n/a	0.0	0.029	0.029
Proline (g)	0.006	0.005	n/a	0.0	0.012	0.012
Serine (g)	0.013	0.01	n/a	0.0	0.023	0.023
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.005	n/a	0.0	0.03	0.03
Phytosterols (mg)	9.45	n/a	n/a	0.0	9.45	9.45
Monounsaturated Fat (g)	0.006	0.001	n/a	0.0	0.007	0.007
Polyunsaturated (g)	0.013	0.013	n/a	0.0	0.026	0.026