Receta Mushroom & Capcicum Stir-fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g button mushroom (fresh or canned)
1/2 green capcicum - sliced
Oyster sauce - to taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		garlic
5.22g 		oyster sauce
0.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.33 n/a 0.0 1.02 1.02
Total Fat (g) 0.06 0.03 n/a 0.0 0.09 0.09
Carbohydrates (g) 5.88 1.73 n/a 0.0 7.61 7.61
Ash (g) 0.22 0.08 n/a 0.4 0.7 0.7
Calories (kcal) 25.2 7.778 n/a 0.0 32.978 32.978
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) 1.24 n/a n/a n/a 1.24 1.24
Fructose (g) 0.81 n/a n/a n/a 0.81 0.81
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.14 3.06 n/a 0.0 59.2 59.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.67 0.05 n/a 0.0 2.72 2.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 n/a 0.0 1.2 1.2
Calcium (mg) 14.49 9.448 n/a 0.096 24.034 24.034
Iron (mg) 0.13 0.09 n/a 0.0 0.22 0.22
Magnesium (mg) 6.3 1.305 n/a 0.004 7.609 7.609
Phosphorus (mg) 18.27 7.987 n/a 0.0 26.257 26.257
Potassium (mg) 91.98 20.932 n/a 0.032 112.944 112.944
Sodium (mg) 2.52 0.887 n/a 155.032 158.439 158.439
Zinc (mg) 0.11 0.06 n/a 0.0 0.17 0.17
Copper (mg) 0.025 0.016 n/a 0.0 0.041 0.041
Manganese (mg) 0.082 0.087 n/a 0.0 0.169 0.169
Selenium (mcg) 0.3 0.7 n/a 0.0 1.1 1.1
Vitamin A, IU (IU) 1.26 0.47 n/a 0.0 1.73 1.73
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.63 0.261 n/a 0.0 0.891 0.891
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 0.835 n/a 0.0 3.355 3.355
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 1.6 n/a 0.0 6.3 6.3
Thiamin (mg) 0.031 0.01 n/a 0.0 0.042 0.042
Riboflavin (mg) 0.019 0.006 n/a 0.0 0.025 0.025
Niacin (mg) 0.076 0.037 n/a 0.0 0.112 0.112
Pantothenic acid (mg) 0.076 0.031 n/a 0.0 0.107 0.107
Vitamin B-6 (mg) 0.076 0.065 n/a 0.0 0.14 0.14
Folate (mcg) 11.97 0.157 n/a 0.0 12.127 12.127
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.8 1.2 n/a 0.0 5.1 5.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 n/a 0.0 0.01 0.01
Threonine (g) 0.013 0.008 n/a 0.0 0.021 0.021
Isoleucine (g) 0.006 0.011 n/a 0.0 0.018 0.018
Leucine (g) 0.019 0.016 n/a 0.0 0.035 0.035
Lysine (g) 0.025 0.014 n/a 0.0 0.039 0.039
Methionine (g) 0.0 0.004 n/a 0.0 0.004 0.004
Cystine (g) 0.0 0.004 n/a 0.0 0.004 0.004
Phenylalanine (g) 0.019 0.009 n/a 0.0 0.028 0.028
Tyrosine (g) 0.006 0.004 n/a 0.0 0.01 0.01
Valine (g) 0.013 0.015 n/a 0.0 0.028 0.028
Arginine (g) 0.063 0.033 n/a 0.0 0.096 0.096
Histidine (g) 0.006 0.006 n/a 0.0 0.012 0.012
Alanine (g) 0.013 0.007 n/a 0.0 0.019 0.019
Aspartic acid (g) 0.057 0.026 n/a 0.0 0.082 0.082
Glutamic acid (g) 0.164 0.042 n/a 0.0 0.206 0.206
Glycine (g) 0.019 0.01 n/a 0.0 0.029 0.029
Proline (g) 0.006 0.005 n/a 0.0 0.012 0.012
Serine (g) 0.013 0.01 n/a 0.0 0.023 0.023
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.005 n/a 0.0 0.03 0.03
Phytosterols (mg) 9.45 n/a n/a 0.0 9.45 9.45
Monounsaturated Fat (g) 0.006 0.001 n/a 0.0 0.007 0.007
Polyunsaturated (g) 0.013 0.013 n/a 0.0 0.026 0.026