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Receta Mushroom Capsicum Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicums – 4, finely chopped
Button Mushrooms – 12 to 15 (depending on size), finely chopped
Chaat Masala Powder – 1 tblsp
Pepper Powder – 1/2 tsp
Oil as required
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		onions
99.0g 		lemon juice
15.25g 		pepper
0.0g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.09 0.06 n/a n/a n/a 1.64 1.64
Total Fat (g) 0.11 0.1 0.0 n/a n/a n/a 0.21 0.21
Carbohydrates (g) 2.21 9.25 1.32 n/a n/a n/a 12.77 12.77
Ash (g) 0.28 0.35 0.04 n/a n/a n/a 0.67 0.67
Calories (kcal) 10.156 39.6 3.813 n/a n/a n/a 53.568 53.568
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.71 1.95 n/a n/a n/a n/a 2.66 2.66
Fructose (g) 0.77 1.28 n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 53.32 88.22 13.84 n/a n/a n/a 155.37 155.37
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 4.2 0.37 n/a n/a n/a 6.05 6.05
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 1.7 0.1 n/a n/a n/a 2.4 2.4
Calcium (mg) 5.642 22.77 1.068 n/a n/a n/a 29.48 29.48
Iron (mg) 0.15 0.21 0.0 n/a n/a n/a 0.36 0.36
Magnesium (mg) 6.206 9.9 0.915 n/a n/a n/a 17.021 17.021
Phosphorus (mg) 13.541 28.71 0.915 n/a n/a n/a 43.166 43.166
Potassium (mg) 133.715 144.54 18.91 n/a n/a n/a 297.165 297.165
Sodium (mg) 2.821 3.96 0.153 n/a n/a n/a 6.934 6.934
Zinc (mg) 0.1 0.17 0.01 n/a n/a n/a 0.27 0.27
Copper (mg) 0.034 0.04 0.005 n/a n/a n/a 0.078 0.078
Manganese (mg) 0.062 0.129 0.002 n/a n/a n/a 0.192 0.192
Selenium (mcg) 0.0 0.5 0.0 n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) 469.979 1.98 3.05 n/a n/a n/a 475.009 475.009
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.153 n/a n/a n/a 23.849 23.849
Beta Carotene (mcg) 253.326 0.99 0.458 n/a n/a n/a 254.773 254.773
Vitamin E (mg) 0.3 0.02 0.02 n/a n/a n/a 0.35 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 3.96 1.373 n/a n/a n/a 74.729 74.729
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 7.3 7.0 n/a n/a n/a 21.5 21.5
Thiamin (mg) 0.023 0.05 0.005 n/a n/a n/a 0.077 0.077
Riboflavin (mg) 0.011 0.03 0.002 n/a n/a n/a 0.043 0.043
Niacin (mg) 0.333 0.119 0.015 n/a n/a n/a 0.467 0.467
Pantothenic acid (mg) 0.051 0.119 0.015 n/a n/a n/a 0.185 0.185
Vitamin B-6 (mg) 0.045 0.119 0.008 n/a n/a n/a 0.172 0.172
Folate (mcg) 8.463 18.81 1.983 n/a n/a n/a 29.256 29.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 3.8 6.0 0.8 n/a n/a n/a 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a n/a n/a 0.016 0.016
Threonine (g) 0.017 0.02 n/a n/a n/a n/a 0.037 0.037
Isoleucine (g) 0.011 0.01 n/a n/a n/a n/a 0.021 0.021
Leucine (g) 0.017 0.03 n/a n/a n/a n/a 0.047 0.047
Lysine (g) 0.017 0.04 n/a n/a n/a n/a 0.057 0.057
Methionine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.006
Cystine (g) 0.006 0.0 n/a n/a n/a n/a 0.006 0.006
Phenylalanine (g) 0.039 0.03 n/a n/a n/a n/a 0.069 0.069
Tyrosine (g) 0.006 0.01 n/a n/a n/a n/a 0.016 0.016
Valine (g) 0.011 0.02 n/a n/a n/a n/a 0.031 0.031
Arginine (g) 0.011 0.099 n/a n/a n/a n/a 0.11 0.11
Histidine (g) 0.006 0.01 n/a n/a n/a n/a 0.016 0.016
Alanine (g) 0.017 0.02 n/a n/a n/a n/a 0.037 0.037
Aspartic acid (g) 0.079 0.089 n/a n/a n/a n/a 0.168 0.168
Glutamic acid (g) 0.243 0.257 n/a n/a n/a n/a 0.5 0.5
Glycine (g) 0.011 0.03 n/a n/a n/a n/a 0.041 0.041
Proline (g) 0.011 0.01 n/a n/a n/a n/a 0.021 0.021
Serine (g) 0.017 0.02 n/a n/a n/a n/a 0.037 0.037
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.04 0.0 n/a n/a n/a 0.057 0.057
Phytosterols (mg) 3.949 14.85 n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.017 0.01 0.0 n/a n/a n/a 0.027 0.027
Polyunsaturated (g) 0.045 0.02 0.0 n/a n/a n/a 0.065 0.065