Receta Mushroom, Caramelized Onion & Cannellini Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mushroom 17.46g	olive oil 27.0g	onion 135.0g	crimini mushrooms 220.0g	thyme 0.5g	cannellini beans 256.0g	garlic 2.61g	balsamic vinegar 16.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.0	1.49	5.5	0.05	13.36	0.17	0.08	n/a	n/a	21.18	21.18
Total Fat (g)	0.06	27.0	0.14	0.22	0.04	1.54	0.01	0.0	n/a	n/a	29.0	29.0
Carbohydrates (g)	0.57	0.0	12.61	9.06	0.32	37.12	0.86	2.72	n/a	n/a	63.27	63.27
Ash (g)	0.15	0.0	0.47	2.16	0.06	4.2	0.04	0.06	n/a	n/a	7.13	7.13
Calories (kcal)	3.841	238.68	54.0	59.399	1.38	215.04	3.889	14.08	n/a	n/a	590.309	590.309
Starch (g)	0.0	n/a	0.0	n/a	n/a	22.78	n/a	n/a	n/a	n/a	22.78	22.78
Sucrose (g)	0.0	n/a	1.34	n/a	n/a	4.74	n/a	0.0	n/a	n/a	6.07	6.07
Glucose (dextrose) (g)	0.26	n/a	2.66	n/a	n/a	0.0	n/a	1.21	n/a	n/a	4.13	4.13
Fructose (g)	0.03	n/a	1.74	n/a	n/a	0.0	n/a	1.18	n/a	n/a	2.95	2.95
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	16.14	0.0	120.3	203.06	0.04	199.78	1.53	12.23	n/a	n/a	553.08	553.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.29	0.0	5.72	3.78	0.01	4.74	0.03	2.39	n/a	n/a	16.96	16.96
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	2.3	1.3	0.2	13.6	0.1	n/a	n/a	n/a	17.6	17.6
Calcium (mg)	0.524	0.27	31.05	39.599	9.45	87.04	4.724	4.32	n/a	n/a	176.977	176.977
Iron (mg)	0.09	0.15	0.28	0.88	0.62	3.0	0.04	0.12	n/a	n/a	5.17	5.17
Magnesium (mg)	1.571	0.0	13.5	19.8	1.1	69.12	0.653	1.92	n/a	n/a	107.664	107.664
Phosphorus (mg)	15.016	0.0	39.15	263.995	1.005	230.4	3.993	3.04	n/a	n/a	556.599	556.599
Potassium (mg)	55.523	0.27	197.1	985.582	4.07	606.72	10.466	17.92	n/a	n/a	1877.651	1877.651
Sodium (mg)	0.873	0.54	5.4	13.2	0.275	757.76	0.444	3.68	n/a	n/a	782.171	782.171
Zinc (mg)	0.09	0.0	0.23	2.42	0.03	1.18	0.03	0.01	n/a	n/a	3.99	3.99
Copper (mg)	0.056	0.0	0.054	1.1	0.004	0.358	0.008	0.005	n/a	n/a	1.585	1.585
Manganese (mg)	0.009	0.0	0.176	0.308	0.039	0.435	0.044	0.021	n/a	n/a	1.031	1.031
Selenium (mcg)	1.6	0.0	0.7	57.2	0.0	2.3	0.4	n/a	n/a	n/a	62.2	62.2
Vitamin A, IU (IU)	0.0	0.0	2.7	0.0	19.0	0.0	0.235	0.0	n/a	n/a	21.935	21.935
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.95	0.0	0.0	0.0	n/a	n/a	0.95	0.95
Beta Carotene (mcg)	0.0	0.0	1.35	n/a	11.32	n/a	0.131	n/a	n/a	n/a	12.801	12.801
Vitamin E (mg)	0.0	3.87	0.03	0.02	0.04	0.05	0.0	n/a	n/a	n/a	4.02	4.02
Vitamin D (IU)	3.143	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.143	3.143
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	5.4	n/a	4.31	n/a	0.418	n/a	n/a	n/a	10.128	10.128
Tocopherol, beta (mg)	0.0	0.03	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.22	0.0	0.0	n/a	1.77	n/a	n/a	n/a	n/a	1.99	1.99
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.05	0.05
Vitamin C (mg)	0.4	0.0	10.0	0.0	0.3	3.1	0.8	0.0	n/a	n/a	14.5	14.5
Thiamin (mg)	0.014	0.0	0.068	0.22	0.003	0.307	0.005	n/a	n/a	n/a	0.616	0.616
Riboflavin (mg)	0.07	0.0	0.041	1.078	0.002	0.128	0.003	n/a	n/a	n/a	1.321	1.321
Niacin (mg)	0.63	0.0	0.162	8.36	0.025	1.05	0.018	n/a	n/a	n/a	10.245	10.245
Pantothenic acid (mg)	0.262	0.0	0.162	3.3	n/a	0.358	0.016	n/a	n/a	n/a	4.098	4.098
Vitamin B-6 (mg)	0.017	0.0	0.162	0.242	0.003	0.179	0.032	n/a	n/a	n/a	0.636	0.636
Folate (mcg)	2.794	0.0	25.65	30.799	1.37	92.16	0.078	n/a	n/a	n/a	152.851	152.851
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.22	0.0	0.0	0.0	n/a	n/a	n/a	0.23	0.23
Choline (mg)	3.0	0.1	8.2	48.6	0.2	89.3	0.6	n/a	n/a	n/a	150.1	150.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.007	0.0	0.014	0.132	0.001	0.154	0.002	n/a	n/a	n/a	0.309	0.309
Threonine (g)	0.019	0.0	0.027	0.242	0.001	0.486	0.004	n/a	n/a	n/a	0.78	0.78
Isoleucine (g)	0.014	0.0	0.014	0.22	0.002	0.64	0.006	n/a	n/a	n/a	0.896	0.896
Leucine (g)	0.021	0.0	0.041	0.33	0.002	1.152	0.008	n/a	n/a	n/a	1.554	1.554
Lysine (g)	0.019	0.0	0.054	0.55	0.001	0.947	0.007	n/a	n/a	n/a	1.578	1.578
Methionine (g)	0.005	0.0	0.0	0.11	n/a	0.179	0.002	n/a	n/a	n/a	0.297	0.297
Cystine (g)	0.002	0.0	0.0	0.022	n/a	0.128	0.002	n/a	n/a	n/a	0.154	0.154
Phenylalanine (g)	0.016	0.0	0.041	0.22	n/a	0.794	0.005	n/a	n/a	n/a	1.075	1.075
Tyrosine (g)	0.007	0.0	0.014	0.11	n/a	0.307	0.002	n/a	n/a	n/a	0.44	0.44
Valine (g)	0.04	0.0	0.027	0.264	0.003	0.768	0.008	n/a	n/a	n/a	1.109	1.109
Arginine (g)	0.014	0.0	0.135	0.264	n/a	0.742	0.016	n/a	n/a	n/a	1.172	1.172
Histidine (g)	0.01	0.0	0.014	0.154	n/a	0.358	0.003	n/a	n/a	n/a	0.539	0.539
Alanine (g)	0.035	0.0	0.027	0.418	n/a	0.614	0.003	n/a	n/a	n/a	1.098	1.098
Aspartic acid (g)	0.035	0.0	0.122	0.506	n/a	1.69	0.013	n/a	n/a	n/a	2.365	2.365
Glutamic acid (g)	0.059	0.0	0.351	0.946	n/a	2.15	0.021	n/a	n/a	n/a	3.528	3.528
Glycine (g)	0.016	0.0	0.041	0.242	n/a	0.538	0.005	n/a	n/a	n/a	0.841	0.841
Proline (g)	0.014	0.0	0.014	0.396	n/a	0.768	0.003	n/a	n/a	n/a	1.194	1.194
Serine (g)	0.016	0.0	0.027	0.242	n/a	0.845	0.005	n/a	n/a	n/a	1.134	1.134
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	3.729	0.054	0.022	0.014	0.358	0.002	0.0	n/a	n/a	4.186	4.186
Phytosterols (mg)	n/a	59.67	20.25	n/a	0.815	n/a	n/a	n/a	n/a	n/a	80.735	80.735
Monounsaturated Fat (g)	0.0	19.699	0.014	0.0	0.002	0.973	0.0	n/a	n/a	n/a	20.688	20.688
Polyunsaturated (g)	0.024	2.84	0.027	0.088	0.006	0.666	0.007	n/a	n/a	n/a	3.658	3.658