Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Wild Mushroom & Cornbread Panzanella Salad
Smitten Kitchen’s Warm Mushroom Salad with Hazelnuts
A Communal Table’s Greens with Sauteed Mushrooms, Walnuts & Gruyere Crisps
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Salt and pepper to taste
2 cups (packed) fresh spinach leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom
17.46g 		olive oil
27.0g 		onion
135.0g 		crimini mushrooms
220.0g 		thyme
0.5g 		cannellini beans
256.0g 		garlic
2.61g 		balsamic vinegar
16.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 1.49 5.5 0.05 13.36 0.17 0.08 n/a n/a 21.18 21.18
Total Fat (g) 0.06 27.0 0.14 0.22 0.04 1.54 0.01 0.0 n/a n/a 29.0 29.0
Carbohydrates (g) 0.57 0.0 12.61 9.06 0.32 37.12 0.86 2.72 n/a n/a 63.27 63.27
Ash (g) 0.15 0.0 0.47 2.16 0.06 4.2 0.04 0.06 n/a n/a 7.13 7.13
Calories (kcal) 3.841 238.68 54.0 59.399 1.38 215.04 3.889 14.08 n/a n/a 590.309 590.309
Starch (g) 0.0 n/a 0.0 n/a n/a 22.78 n/a n/a n/a n/a 22.78 22.78
Sucrose (g) 0.0 n/a 1.34 n/a n/a 4.74 n/a 0.0 n/a n/a 6.07 6.07
Glucose (dextrose) (g) 0.26 n/a 2.66 n/a n/a 0.0 n/a 1.21 n/a n/a 4.13 4.13
Fructose (g) 0.03 n/a 1.74 n/a n/a 0.0 n/a 1.18 n/a n/a 2.95 2.95
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 16.14 0.0 120.3 203.06 0.04 199.78 1.53 12.23 n/a n/a 553.08 553.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.29 0.0 5.72 3.78 0.01 4.74 0.03 2.39 n/a n/a 16.96 16.96
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.3 1.3 0.2 13.6 0.1 n/a n/a n/a 17.6 17.6
Calcium (mg) 0.524 0.27 31.05 39.599 9.45 87.04 4.724 4.32 n/a n/a 176.977 176.977
Iron (mg) 0.09 0.15 0.28 0.88 0.62 3.0 0.04 0.12 n/a n/a 5.17 5.17
Magnesium (mg) 1.571 0.0 13.5 19.8 1.1 69.12 0.653 1.92 n/a n/a 107.664 107.664
Phosphorus (mg) 15.016 0.0 39.15 263.995 1.005 230.4 3.993 3.04 n/a n/a 556.599 556.599
Potassium (mg) 55.523 0.27 197.1 985.582 4.07 606.72 10.466 17.92 n/a n/a 1877.651 1877.651
Sodium (mg) 0.873 0.54 5.4 13.2 0.275 757.76 0.444 3.68 n/a n/a 782.171 782.171
Zinc (mg) 0.09 0.0 0.23 2.42 0.03 1.18 0.03 0.01 n/a n/a 3.99 3.99
Copper (mg) 0.056 0.0 0.054 1.1 0.004 0.358 0.008 0.005 n/a n/a 1.585 1.585
Manganese (mg) 0.009 0.0 0.176 0.308 0.039 0.435 0.044 0.021 n/a n/a 1.031 1.031
Selenium (mcg) 1.6 0.0 0.7 57.2 0.0 2.3 0.4 n/a n/a n/a 62.2 62.2
Vitamin A, IU (IU) 0.0 0.0 2.7 0.0 19.0 0.0 0.235 0.0 n/a n/a 21.935 21.935
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.95 0.0 0.0 0.0 n/a n/a 0.95 0.95
Beta Carotene (mcg) 0.0 0.0 1.35 n/a 11.32 n/a 0.131 n/a n/a n/a 12.801 12.801
Vitamin E (mg) 0.0 3.87 0.03 0.02 0.04 0.05 0.0 n/a n/a n/a 4.02 4.02
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.4 n/a 4.31 n/a 0.418 n/a n/a n/a 10.128 10.128
Tocopherol, beta (mg) 0.0 0.03 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.22 0.0 0.0 n/a 1.77 n/a n/a n/a n/a 1.99 1.99
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.4 0.0 10.0 0.0 0.3 3.1 0.8 0.0 n/a n/a 14.5 14.5
Thiamin (mg) 0.014 0.0 0.068 0.22 0.003 0.307 0.005 n/a n/a n/a 0.616 0.616
Riboflavin (mg) 0.07 0.0 0.041 1.078 0.002 0.128 0.003 n/a n/a n/a 1.321 1.321
Niacin (mg) 0.63 0.0 0.162 8.36 0.025 1.05 0.018 n/a n/a n/a 10.245 10.245
Pantothenic acid (mg) 0.262 0.0 0.162 3.3 n/a 0.358 0.016 n/a n/a n/a 4.098 4.098
Vitamin B-6 (mg) 0.017 0.0 0.162 0.242 0.003 0.179 0.032 n/a n/a n/a 0.636 0.636
Folate (mcg) 2.794 0.0 25.65 30.799 1.37 92.16 0.078 n/a n/a n/a 152.851 152.851
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.22 0.0 0.0 0.0 n/a n/a n/a 0.23 0.23
Choline (mg) 3.0 0.1 8.2 48.6 0.2 89.3 0.6 n/a n/a n/a 150.1 150.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.0 0.014 0.132 0.001 0.154 0.002 n/a n/a n/a 0.309 0.309
Threonine (g) 0.019 0.0 0.027 0.242 0.001 0.486 0.004 n/a n/a n/a 0.78 0.78
Isoleucine (g) 0.014 0.0 0.014 0.22 0.002 0.64 0.006 n/a n/a n/a 0.896 0.896
Leucine (g) 0.021 0.0 0.041 0.33 0.002 1.152 0.008 n/a n/a n/a 1.554 1.554
Lysine (g) 0.019 0.0 0.054 0.55 0.001 0.947 0.007 n/a n/a n/a 1.578 1.578
Methionine (g) 0.005 0.0 0.0 0.11 n/a 0.179 0.002 n/a n/a n/a 0.297 0.297
Cystine (g) 0.002 0.0 0.0 0.022 n/a 0.128 0.002 n/a n/a n/a 0.154 0.154
Phenylalanine (g) 0.016 0.0 0.041 0.22 n/a 0.794 0.005 n/a n/a n/a 1.075 1.075
Tyrosine (g) 0.007 0.0 0.014 0.11 n/a 0.307 0.002 n/a n/a n/a 0.44 0.44
Valine (g) 0.04 0.0 0.027 0.264 0.003 0.768 0.008 n/a n/a n/a 1.109 1.109
Arginine (g) 0.014 0.0 0.135 0.264 n/a 0.742 0.016 n/a n/a n/a 1.172 1.172
Histidine (g) 0.01 0.0 0.014 0.154 n/a 0.358 0.003 n/a n/a n/a 0.539 0.539
Alanine (g) 0.035 0.0 0.027 0.418 n/a 0.614 0.003 n/a n/a n/a 1.098 1.098
Aspartic acid (g) 0.035 0.0 0.122 0.506 n/a 1.69 0.013 n/a n/a n/a 2.365 2.365
Glutamic acid (g) 0.059 0.0 0.351 0.946 n/a 2.15 0.021 n/a n/a n/a 3.528 3.528
Glycine (g) 0.016 0.0 0.041 0.242 n/a 0.538 0.005 n/a n/a n/a 0.841 0.841
Proline (g) 0.014 0.0 0.014 0.396 n/a 0.768 0.003 n/a n/a n/a 1.194 1.194
Serine (g) 0.016 0.0 0.027 0.242 n/a 0.845 0.005 n/a n/a n/a 1.134 1.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 3.729 0.054 0.022 0.014 0.358 0.002 0.0 n/a n/a 4.186 4.186
Phytosterols (mg) n/a 59.67 20.25 n/a 0.815 n/a n/a n/a n/a n/a 80.735 80.735
Monounsaturated Fat (g) 0.0 19.699 0.014 0.0 0.002 0.973 0.0 n/a n/a n/a 20.688 20.688
Polyunsaturated (g) 0.024 2.84 0.027 0.088 0.006 0.666 0.007 n/a n/a n/a 3.658 3.658