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Receta Mushroom Cheddar Vegetarian Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce old cheddar cheese, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		onion
15.75g 		mushroom
25.46g 		seasoning
0.62g 		kidney beans
152.0g 		egg
11.0g 		breadcrumbs
3.38g 		pepper
0.13g 		lettuce
68.0g 		pita
45.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.79 0.09 7.93 1.38 0.45 0.01 0.9 4.73 16.47 65.88
Total Fat (g) 2.25 0.02 0.09 0.16 0.91 1.09 0.18 0.0 0.15 0.68 5.53 22.12
Carbohydrates (g) 0.0 1.47 0.84 0.0 22.04 0.08 2.43 0.09 1.54 25.14 53.62 214.48
Ash (g) 0.0 0.06 0.22 0.01 2.49 0.09 0.1 0.01 0.37 n/a 3.35 13.4
Calories (kcal) 19.89 6.3 5.602 1.87 127.68 15.73 13.331 0.338 10.88 123.3 324.92 1299.68
Starch (g) n/a 0.0 0.0 n/a 13.53 n/a 2.01 n/a 0.0 n/a 15.54 62.16
Sucrose (g) n/a 0.16 0.0 n/a 2.81 0.01 0.0 n/a 0.0 n/a 2.98 11.92
Glucose (dextrose) (g) n/a 0.31 0.38 n/a 0.0 0.02 0.06 n/a 0.14 n/a 0.91 3.64
Fructose (g) n/a 0.2 0.04 n/a 0.0 0.01 0.08 n/a 0.19 n/a 0.53 2.12
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.06 n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 14.03 23.53 0.35 118.62 8.34 0.22 0.01 65.04 13.59 243.74 974.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.42 0.0 2.81 0.08 0.21 0.0 0.33 0.12 4.64 18.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.3 0.3 0.0 8.1 0.0 0.2 0.0 0.6 2.4 11.8 47.2
Calcium (mg) 0.0 3.622 0.764 0.055 51.68 5.83 6.176 0.579 22.44 8.55 99.697 398.788
Iron (mg) 0.0 0.03 0.13 0.01 1.78 0.2 0.16 0.04 0.82 1.45 4.62 18.48
Magnesium (mg) 0.0 1.575 2.292 0.086 41.04 1.32 1.451 0.257 8.16 24.75 80.931 323.724
Phosphorus (mg) 0.0 4.567 21.898 0.83 136.8 21.01 5.569 0.229 19.04 73.35 283.293 1133.172
Potassium (mg) 0.0 22.995 80.971 1.525 360.24 14.74 6.615 1.668 127.16 85.5 701.414 2805.656
Sodium (mg) 0.0 0.63 1.273 3.911 449.92 15.4 24.705 0.058 17.0 188.55 701.448 2805.792
Zinc (mg) 0.0 0.03 0.13 0.01 0.7 0.12 0.05 0.0 0.14 0.66 1.84 7.36
Copper (mg) 0.0 0.006 0.081 0.0 0.213 0.011 0.009 0.001 0.02 0.095 0.437 1.748
Manganese (mg) n/a 0.02 0.013 0.0 0.258 0.004 0.031 0.007 0.136 n/a 0.471 1.884
Selenium (mcg) 0.0 0.1 2.4 0.0 1.4 3.5 0.9 0.0 1.0 17.8 27.0 108.0
Vitamin A, IU (IU) 0.0 0.315 0.0 0.461 0.0 53.57 0.0 0.396 5094.56 n/a 5149.302 20597.208
Retinol (mcg) 0.0 0.0 0.0 0.068 0.0 15.29 0.0 0.0 n/a 0.0 15.358 61.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.08 0.0 15.4 0.0 0.02 255.0 0.0 270.5 1082.0
Beta Carotene (mcg) 0.0 0.157 0.0 0.068 n/a 1.1 0.0 0.207 3056.6 0.9 3059.032 12236.128
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.03 0.11 0.0 0.0 0.1 0.19 0.65 2.6
Vitamin D (IU) n/a n/a 4.583 0.32 n/a 3.85 n/a n/a n/a n/a 8.753 35.012
Lycopene (mcg) 0.0 0.0 0.0 0.068 n/a 0.0 0.0 0.008 0.0 0.0 0.076 0.304
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.0 n/a 36.41 0.0 0.272 1172.32 41.4 1251.032 5004.128
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 1.05 0.06 0.03 0.01 0.16 n/a 1.3 5.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.03 0.0 0.01 0.0 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 1.2 0.5 0.0 1.8 0.0 0.0 0.0 2.5 0.0 6.1 24.4
Thiamin (mg) 0.0 0.008 0.02 0.002 0.182 0.008 0.033 0.0 0.041 0.275 0.568 2.272
Riboflavin (mg) 0.0 0.005 0.102 0.001 0.076 0.053 0.014 0.0 0.054 0.158 0.462 1.848
Niacin (mg) 0.0 0.019 0.919 0.029 0.623 0.008 0.224 0.002 0.218 2.543 4.583 18.332
Pantothenic acid (mg) 0.0 0.019 0.382 0.004 0.213 0.158 0.019 n/a 0.095 n/a 0.89 3.56
Vitamin B-6 (mg) 0.0 0.019 0.025 0.002 0.106 0.015 0.004 0.0 0.068 0.063 0.304 1.216
Folate (mcg) 0.0 2.992 4.074 0.006 54.72 5.17 3.611 0.013 24.48 47.25 142.317 569.268
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.0 0.14 0.01 0.0 n/a 0.0 0.17 0.68
Choline (mg) n/a 1.0 4.4 0.3 53.0 27.6 0.5 0.0 8.0 6.4 101.3 405.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 n/a 21.6 24.368 97.472
Tryptophan (g) 0.0 0.002 0.01 0.001 0.091 0.019 0.005 n/a 0.014 n/a 0.141 0.564
Threonine (g) 0.0 0.003 0.028 0.004 0.289 0.062 0.015 n/a 0.034 n/a 0.434 1.736
Isoleucine (g) 0.0 0.002 0.02 0.004 0.38 0.074 0.018 n/a 0.027 n/a 0.525 2.1
Leucine (g) 0.0 0.005 0.031 0.007 0.684 0.12 0.032 n/a 0.048 n/a 0.926 3.704
Lysine (g) 0.0 0.006 0.028 0.007 0.562 0.1 0.015 n/a 0.034 n/a 0.753 3.012
Methionine (g) 0.0 0.0 0.008 0.002 0.106 0.042 0.008 n/a 0.014 n/a 0.179 0.716
Cystine (g) 0.0 0.0 0.003 0.001 0.076 0.03 0.009 n/a 0.007 n/a 0.125 0.5
Phenylalanine (g) 0.0 0.005 0.023 0.003 0.471 0.075 0.022 n/a 0.048 n/a 0.647 2.588
Tyrosine (g) 0.0 0.002 0.01 0.003 0.182 0.055 0.014 n/a 0.02 n/a 0.286 1.144
Valine (g) 0.0 0.003 0.059 0.004 0.456 0.095 0.02 n/a 0.034 n/a 0.671 2.684
Arginine (g) 0.0 0.016 0.02 0.005 0.441 0.09 0.019 n/a 0.027 n/a 0.618 2.472
Histidine (g) 0.0 0.002 0.015 0.003 0.213 0.034 0.01 n/a 0.014 n/a 0.291 1.164
Alanine (g) 0.0 0.003 0.051 0.006 0.365 0.081 0.016 n/a 0.034 n/a 0.556 2.224
Aspartic acid (g) 0.0 0.014 0.051 0.008 1.003 0.146 0.026 n/a 0.095 n/a 1.344 5.376
Glutamic acid (g) 0.0 0.041 0.087 0.014 1.277 0.185 0.139 n/a 0.109 n/a 1.851 7.404
Glycine (g) 0.0 0.005 0.023 0.006 0.319 0.047 0.017 n/a 0.034 n/a 0.45 1.8
Proline (g) 0.0 0.002 0.02 0.004 0.456 0.056 0.046 n/a 0.027 n/a 0.612 2.448
Serine (g) 0.0 0.003 0.023 0.004 0.502 0.107 0.022 n/a 0.027 n/a 0.687 2.748
Cholesterol (mg) 0.0 0.0 0.0 0.443 0.0 46.53 0.0 0.0 n/a 0.0 46.973 187.892
Trans Fat (g) 0.058 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.059 0.236
Saturated Fat (g) 0.167 0.006 0.01 0.054 0.213 0.341 0.041 0.001 n/a 0.104 0.937 3.748
Phytosterols (mg) 5.625 2.362 n/a n/a n/a n/a 0.27 0.122 n/a n/a 8.379 33.516
Monounsaturated Fat (g) 0.511 0.002 0.0 0.073 0.578 0.419 0.034 0.001 n/a 0.104 1.722 6.888
Polyunsaturated (g) 1.466 0.003 0.036 0.022 0.395 0.15 0.07 0.001 n/a 0.257 2.399 9.596