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Receta Mushroom Chili Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med portobello mushroom stem removed
1/2 lb fresh shiitake mushrooms stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chili
1.3g 		cumin
0.53g 		oregano
0.13g 		tomatoes
47.5g 		tomatoes paste
4.1g 		navy beans
122.81g 		pinto beans
112.5g 		balsamic vinegar
4.0g 		scallion
3.6g 		cilantro
0.47g 		cremini mushrooms
55.0g 		olive oil
3.38g 		onion
24.75g 		garlics
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.09 0.01 0.37 0.18 9.25 5.47 0.02 0.07 0.01 1.37 0.0 0.27 0.17 17.44 69.76
Total Fat (g) 0.22 0.12 0.01 0.06 0.02 0.53 0.91 0.0 0.01 0.0 0.05 3.38 0.02 0.01 5.35 21.4
Carbohydrates (g) 0.71 0.23 0.08 1.9 0.77 25.12 17.16 0.68 0.26 0.02 2.27 0.0 2.31 0.86 52.37 209.48
Ash (g) 0.11 0.04 0.01 0.38 0.11 1.4 1.73 0.01 0.03 0.01 0.54 0.0 0.09 0.04 4.51 18.04
Calories (kcal) 4.082 1.969 0.383 8.075 3.358 138.778 96.75 3.52 1.152 0.109 14.85 29.835 9.9 3.889 316.648 1266.592
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Sucrose (g) 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.25 n/a 0.27 1.08
Glucose (dextrose) (g) 0.03 n/a 0.0 0.52 0.24 n/a n/a 0.3 n/a n/a n/a n/a 0.49 n/a 1.58 6.32
Fructose (g) 0.06 n/a 0.0 0.6 0.24 n/a n/a 0.3 n/a n/a n/a n/a 0.32 n/a 1.51 6.04
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.1 0.04 0.01 44.78 3.01 86.52 87.23 3.06 3.23 0.44 50.76 0.0 22.05 1.53 302.77 1211.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.01 0.01 1.13 0.5 0.34 0.24 0.6 0.08 0.0 0.95 0.0 1.05 0.03 5.03 20.12
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.1 0.5 0.2 6.3 5.2 n/a 0.1 0.0 0.3 0.0 0.4 0.1 13.5 54.0
Calcium (mg) 3.614 4.888 1.97 14.725 1.474 57.722 48.375 1.08 2.592 0.316 9.9 0.034 5.693 4.724 157.106 628.424
Iron (mg) 0.19 0.35 0.06 0.46 0.12 2.27 1.64 0.03 0.05 0.01 0.22 0.02 0.05 0.04 5.51 22.04
Magnesium (mg) 2.21 1.922 0.338 5.225 1.72 57.722 30.375 0.48 0.72 0.123 4.95 0.0 2.475 0.653 108.911 435.644
Phosphorus (mg) 3.939 2.62 0.25 9.025 3.399 164.569 103.5 0.76 1.332 0.226 65.999 0.0 7.178 3.993 366.789 1467.156
Potassium (mg) 24.908 9.387 2.086 89.3 41.523 353.7 273.375 4.48 9.936 2.458 246.396 0.034 36.135 10.466 1104.184 4416.736
Sodium (mg) 13.13 0.882 0.019 67.925 32.351 550.2 330.75 0.92 0.576 0.217 3.3 0.068 0.99 0.444 1001.77 4007.08
Zinc (mg) 0.04 0.03 0.01 0.07 0.03 0.95 0.78 0.0 0.01 0.0 0.6 0.0 0.04 0.03 2.58 10.32
Copper (mg) 0.006 0.005 0.001 0.033 0.015 0.258 0.158 0.001 0.003 0.001 0.275 0.0 0.01 0.008 0.773 3.092
Manganese (mg) 0.028 0.017 0.006 0.038 0.012 0.467 0.259 0.005 0.006 0.002 0.077 0.0 0.032 0.044 0.993 3.972
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 7.1 8.0 n/a 0.0 0.0 14.3 0.0 0.1 0.4 30.3 121.2
Vitamin A, IU (IU) 385.45 6.668 8.629 55.575 62.449 0.0 0.0 0.0 35.892 31.834 0.0 0.0 0.495 0.235 587.226 2348.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.279 0.336 0.431 2.85 3.112 0.0 0.0 0.0 1.8 1.59 0.0 0.0 0.0 0.0 29.398 117.592
Beta Carotene (mcg) 195.0 4.001 5.14 33.25 36.896 0.0 0.0 n/a 21.528 18.54 n/a 0.0 0.248 0.131 314.732 1258.928
Vitamin E (mg) 0.38 0.02 0.02 0.32 0.18 0.96 0.64 n/a 0.02 0.01 0.01 0.48 0.0 0.0 3.05 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.273 0.0 0.0 1314.325 1177.886 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2492.484 9969.936
Lutein + zeaxanthin (mcg) 4.03 2.352 1.078 40.85 0.0 0.0 0.0 n/a 40.932 4.081 n/a 0.0 0.99 0.418 94.73 378.92
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.02 0.02 0.02 n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.8 0.0 0.1 4.4 0.9 0.9 1.0 0.0 0.7 0.1 0.0 0.0 1.8 0.8 11.6 46.4
Thiamin (mg) 0.005 0.003 0.0 0.024 0.002 0.172 0.113 n/a 0.002 0.0 0.055 0.0 0.012 0.005 0.394 1.576
Riboflavin (mg) 0.01 0.002 0.0 0.029 0.006 0.074 0.068 n/a 0.003 0.001 0.269 0.0 0.007 0.003 0.472 1.888
Niacin (mg) 0.103 0.024 0.008 0.337 0.126 0.602 0.326 n/a 0.019 0.005 2.09 0.0 0.03 0.018 3.688 14.752
Pantothenic acid (mg) n/a n/a n/a 0.057 0.006 0.209 0.158 n/a 0.003 0.003 0.825 0.0 0.03 0.016 1.305 5.22
Vitamin B-6 (mg) 0.048 0.002 0.002 0.052 0.009 0.123 0.079 n/a 0.002 0.001 0.06 0.0 0.03 0.032 0.44 1.76
Folate (mcg) 1.3 0.053 0.343 3.8 0.491 76.144 67.5 n/a 2.304 0.292 7.7 0.0 4.703 0.078 164.707 658.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.9 0.1 0.0 3.3 1.6 33.0 24.1 n/a 0.2 0.1 12.2 0.0 1.5 0.6 77.6 310.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.005 0.001 0.111 0.068 n/a 0.001 n/a 0.033 0.0 0.002 0.002 0.222 0.888
Threonine (g) n/a n/a n/a 0.019 0.004 0.344 0.236 n/a 0.003 n/a 0.06 0.0 0.005 0.004 0.675 2.7
Isoleucine (g) n/a n/a n/a 0.01 0.003 0.442 0.236 n/a 0.003 n/a 0.055 0.0 0.002 0.006 0.757 3.028
Leucine (g) n/a n/a n/a 0.014 0.005 0.786 0.439 n/a 0.004 n/a 0.082 0.0 0.007 0.008 1.345 5.38
Lysine (g) n/a n/a n/a 0.014 0.005 0.651 0.371 n/a 0.003 n/a 0.137 0.0 0.01 0.007 1.199 4.796
Methionine (g) n/a n/a n/a 0.005 0.001 0.123 0.079 n/a 0.001 n/a 0.027 0.0 0.0 0.002 0.237 0.948
Cystine (g) n/a n/a n/a 0.005 0.001 0.086 0.056 n/a n/a n/a 0.005 0.0 0.0 0.002 0.155 0.62
Phenylalanine (g) n/a n/a n/a 0.014 0.005 0.54 0.293 n/a 0.002 n/a 0.055 0.0 0.007 0.005 0.921 3.684
Tyrosine (g) n/a n/a n/a 0.01 0.002 0.221 0.158 n/a 0.002 n/a 0.027 0.0 0.002 0.002 0.424 1.696
Valine (g) n/a n/a n/a 0.01 0.003 0.528 0.293 n/a 0.003 n/a 0.066 0.0 0.005 0.008 0.915 3.66
Arginine (g) n/a n/a n/a 0.01 0.003 0.504 0.338 n/a 0.005 n/a 0.066 0.0 0.025 0.016 0.965 3.86
Histidine (g) n/a n/a n/a 0.01 0.002 0.258 0.158 n/a 0.001 n/a 0.038 0.0 0.002 0.003 0.472 1.888
Alanine (g) n/a n/a n/a 0.014 0.008 0.418 0.225 n/a 0.003 n/a 0.104 0.0 0.005 0.003 0.781 3.124
Aspartic acid (g) n/a n/a n/a 0.076 0.029 1.154 0.664 n/a 0.006 n/a 0.126 0.0 0.022 0.013 2.091 8.364
Glutamic acid (g) n/a n/a n/a 0.228 0.078 1.486 0.833 n/a 0.014 n/a 0.236 0.0 0.064 0.021 2.96 11.84
Glycine (g) n/a n/a n/a 0.01 0.002 0.381 0.214 n/a 0.003 n/a 0.06 0.0 0.007 0.005 0.683 2.732
Proline (g) n/a n/a n/a 0.01 0.003 0.528 0.236 n/a 0.004 n/a 0.099 0.0 0.002 0.003 0.886 3.544
Serine (g) n/a n/a n/a 0.014 0.005 0.577 0.293 n/a 0.003 n/a 0.06 0.0 0.005 0.005 0.962 3.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.008 0.003 0.01 0.004 0.135 0.191 0.0 0.001 0.0 0.005 0.466 0.01 0.002 0.875 3.5
Phytosterols (mg) 1.079 0.357 0.254 n/a n/a n/a n/a n/a n/a 0.024 n/a 7.459 3.713 n/a 12.885 51.54
Monounsaturated Fat (g) 0.046 0.074 0.001 0.01 0.003 0.049 0.18 n/a 0.001 0.001 0.0 2.462 0.002 0.0 2.83 11.32
Polyunsaturated (g) 0.097 0.017 0.007 0.024 0.007 0.233 0.326 n/a 0.003 0.0 0.022 0.355 0.005 0.007 1.102 4.408