Receta Mushroom Corn Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Yellow pepper-1 chopped
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bella mushrooms
162.96g 		corn
136.0g 		pepper
0.0g 		onion
135.0g 		ginger
1.86g 		garlic
2.44g 		tomatoes
56.42g 		chili
5.33g 		chilies
32.85g 		turmeric
1.1g 		garam masala
1.8g 		lemon juice
47.0g 		cilantro
1.89g 		oil
54.4g 		Total Per Serving Total for Recipe
Protein (g) 4.07 4.11 n/a 1.49 0.03 0.15 0.5 0.3 0.66 0.09 0.22 0.18 0.04 0.0 11.83 11.83
Total Fat (g) 0.33 1.06 n/a 0.14 0.01 0.01 0.11 0.29 0.07 0.11 0.31 0.0 0.01 54.4 56.85 56.85
Carbohydrates (g) 8.26 28.17 n/a 12.61 0.33 0.81 2.21 0.63 3.11 0.71 1.02 4.06 0.07 0.0 61.99 61.99
Ash (g) 1.68 0.65 n/a 0.47 0.01 0.04 0.28 0.07 0.2 0.07 0.11 0.12 0.03 0.0 3.73 3.73
Calories (kcal) 42.37 119.68 n/a 54.0 1.488 3.63 10.156 5.97 13.14 3.894 5.724 11.75 0.434 480.896 753.13 753.13
Starch (g) n/a 20.54 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 20.54 20.54
Sucrose (g) n/a 2.24 n/a 1.34 n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 3.61 3.61
Glucose (dextrose) (g) n/a 0.52 n/a 2.66 n/a n/a 0.71 n/a n/a 0.0 n/a n/a n/a n/a 3.89 3.89
Fructose (g) n/a 0.41 n/a 1.74 n/a n/a 0.77 n/a n/a 0.0 n/a n/a n/a n/a 2.93 2.93
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.23 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.62 102.0 n/a 120.3 1.47 1.43 53.32 4.02 28.82 0.12 0.14 42.64 1.74 0.0 504.63 504.63
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 3.4 n/a 5.72 0.03 0.02 1.48 0.06 1.68 0.04 0.19 1.13 0.02 0.0 16.7 16.7
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 2.9 n/a 2.3 0.0 0.1 0.7 0.2 0.5 0.2 0.5 0.2 0.1 0.0 10.1 10.1
Calcium (mg) 13.037 5.44 n/a 31.05 0.298 4.409 5.642 2.505 5.913 2.013 2.664 3.29 1.264 0.0 77.525 77.525
Iron (mg) 0.98 0.57 n/a 0.28 0.01 0.04 0.15 0.18 0.39 0.46 0.14 0.01 0.03 0.01 3.27 3.27
Magnesium (mg) 17.926 24.48 n/a 13.5 0.8 0.609 6.206 2.399 8.213 2.123 2.736 2.82 0.491 0.0 82.301 82.301
Phosphorus (mg) 211.848 95.2 n/a 39.15 0.632 3.727 13.541 8.208 15.111 2.948 5.274 2.82 0.906 0.0 399.365 399.365
Potassium (mg) 788.726 289.68 n/a 197.1 7.719 9.768 133.715 19.455 111.69 27.775 36.252 58.28 9.831 0.0 1689.992 1689.992
Sodium (mg) 9.778 4.08 n/a 5.4 0.242 0.414 2.821 27.823 2.3 0.418 0.54 0.47 0.868 0.0 55.153 55.153
Zinc (mg) 0.98 0.52 n/a 0.23 0.01 0.03 0.1 0.11 0.1 0.05 0.04 0.02 0.01 0.0 2.19 2.19
Copper (mg) 0.652 0.054 n/a 0.054 0.004 0.007 0.034 0.006 0.056 0.007 0.007 0.014 0.004 0.0 0.9 0.9
Manganese (mg) 0.228 0.163 n/a 0.176 0.004 0.041 0.062 0.007 0.079 0.086 0.036 0.005 0.008 n/a 0.895 0.895
Selenium (mcg) 17.9 1.0 n/a 0.7 0.0 0.3 0.0 0.1 0.2 0.0 0.2 0.0 0.0 0.0 20.4 20.4
Vitamin A, IU (IU) 0.0 265.2 n/a 2.7 0.0 0.219 469.979 17.962 387.302 0.0 748.98 9.4 127.335 0.0 2029.076 2029.076
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.6 n/a 0.0 0.0 0.0 23.696 0.906 19.382 0.0 37.458 0.47 6.359 0.0 101.871 101.871
Beta Carotene (mcg) n/a 66.64 n/a 1.35 0.0 0.122 253.326 9.594 220.424 0.0 393.12 1.41 74.159 0.0 1020.144 1020.144
Vitamin E (mg) 0.03 0.11 n/a 0.03 0.0 0.0 0.3 0.03 0.23 0.03 0.54 0.07 0.05 5.01 6.43 6.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 1451.687 56.978 0.0 0.0 0.0 0.0 0.0 0.0 1508.664 1508.664
Lutein + zeaxanthin (mcg) n/a 913.92 n/a 5.4 0.0 0.39 69.397 5.703 238.163 0.0 236.826 4.23 16.323 0.0 1490.351 1490.351
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.0 n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a n/a 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.7 n/a 10.0 0.1 0.8 7.2 0.1 79.7 0.3 1.4 21.6 0.5 0.0 130.3 130.3
Thiamin (mg) 0.13 0.109 n/a 0.068 0.001 0.005 0.023 0.003 0.03 0.002 0.006 0.014 0.001 0.0 0.39 0.39
Riboflavin (mg) 0.782 0.095 n/a 0.041 0.001 0.003 0.011 0.006 0.03 0.003 0.017 0.005 0.003 0.0 0.995 0.995
Niacin (mg) 7.333 2.366 n/a 0.162 0.014 0.017 0.333 0.019 0.312 0.057 0.157 0.047 0.021 0.0 10.838 10.838
Pantothenic acid (mg) 2.444 0.49 n/a 0.162 0.004 0.015 0.051 0.076 0.02 n/a n/a 0.047 0.011 0.0 3.318 3.318
Vitamin B-6 (mg) 0.163 0.231 n/a 0.162 0.003 0.03 0.045 0.007 0.092 0.02 0.044 0.024 0.003 0.0 0.824 0.824
Folate (mcg) 35.851 48.96 n/a 25.65 0.205 0.073 8.463 1.226 7.556 0.429 1.908 6.11 1.17 0.0 137.6 137.6
Vitamin B-12 (mcg) 0.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08
Choline (mg) 34.5 32.6 n/a 8.2 0.5 0.6 3.8 1.1 3.6 0.5 0.9 2.4 0.2 n/a 89.1 89.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.041 n/a 0.014 0.0 0.002 0.006 0.004 0.01 n/a n/a n/a n/a 0.0 0.124 0.124
Threonine (g) 0.114 0.122 n/a 0.027 0.001 0.004 0.017 0.013 0.023 n/a n/a n/a n/a 0.0 0.321 0.321
Isoleucine (g) 0.081 0.122 n/a 0.014 0.001 0.005 0.011 0.013 0.023 n/a n/a n/a n/a 0.0 0.271 0.271
Leucine (g) 0.13 0.49 n/a 0.041 0.001 0.008 0.017 0.025 0.036 n/a n/a n/a n/a 0.0 0.747 0.747
Lysine (g) 0.098 0.367 n/a 0.054 0.001 0.007 0.017 0.022 0.03 n/a n/a n/a n/a 0.0 0.595 0.595
Methionine (g) 0.033 0.095 n/a 0.0 0.0 0.002 0.006 0.005 0.007 n/a n/a n/a n/a 0.0 0.147 0.147
Cystine (g) 0.016 0.068 n/a 0.0 0.0 0.002 0.006 0.003 0.013 n/a n/a n/a n/a 0.0 0.108 0.108
Phenylalanine (g) 0.098 0.19 n/a 0.041 0.001 0.004 0.039 0.015 0.02 n/a n/a n/a n/a 0.0 0.409 0.409
Tyrosine (g) 0.065 0.15 n/a 0.014 0.0 0.002 0.006 0.009 0.013 n/a n/a n/a n/a 0.0 0.258 0.258
Valine (g) 0.244 0.19 n/a 0.027 0.001 0.007 0.011 0.015 0.026 n/a n/a n/a n/a 0.0 0.523 0.523
Arginine (g) 0.114 0.163 n/a 0.135 0.001 0.015 0.011 0.019 0.033 n/a n/a n/a n/a 0.0 0.492 0.492
Histidine (g) 0.065 0.109 n/a 0.014 0.001 0.003 0.006 0.009 0.013 n/a n/a n/a n/a 0.0 0.218 0.218
Alanine (g) 0.179 0.326 n/a 0.027 0.001 0.003 0.017 0.014 0.026 n/a n/a n/a n/a 0.0 0.594 0.594
Aspartic acid (g) 0.244 0.286 n/a 0.122 0.004 0.012 0.079 0.035 0.095 n/a n/a n/a n/a 0.0 0.877 0.877
Glutamic acid (g) 0.456 0.789 n/a 0.351 0.003 0.02 0.243 0.047 0.085 n/a n/a n/a n/a 0.0 1.994 1.994
Glycine (g) 0.098 0.15 n/a 0.041 0.001 0.005 0.011 0.014 0.023 n/a n/a n/a n/a 0.0 0.342 0.342
Proline (g) 0.114 0.503 n/a 0.014 0.001 0.002 0.011 0.013 0.03 n/a n/a n/a n/a 0.0 0.688 0.688
Serine (g) 0.114 0.218 n/a 0.027 0.001 0.005 0.017 0.015 0.026 n/a n/a n/a n/a 0.0 0.423 0.423
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.906 0.0 0.0 0.0 0.0 0.0 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 1.404 1.404
Saturated Fat (g) 0.049 0.163 n/a 0.054 0.004 0.002 0.017 0.125 0.007 0.034 0.059 0.0 0.0 4.042 4.556 4.556
Phytosterols (mg) n/a n/a n/a 20.25 0.279 n/a 3.949 n/a n/a 0.902 1.494 n/a 0.094 136.0 162.969 162.969
Monounsaturated Fat (g) 0.0 0.313 n/a 0.014 0.003 0.0 0.017 0.124 0.003 0.018 0.05 0.0 0.005 12.365 12.912 12.912
Polyunsaturated (g) 0.13 0.503 n/a 0.027 0.003 0.006 0.045 0.019 0.036 0.024 0.151 0.0 0.001 35.436 36.381 36.381