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Receta Mushroom Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Crepe recipe
2 Tbsp. Olive o8il
2 x Bay leaves
2 Tbsp. Tamari, or possibly to taste
    Cayenne to taste
2 tsp Kudzu pwdr
1 Tbsp. Tamari, or possibly more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shiitake mushrooms
14.83g 		onion
48.0g 		garlics
2.61g 		mushrooms
90.53g 		tarragon
0.2g 		flour
5.0g 		wine
26.13g 		cayenne
0.0g 		water
79.0g 		arrowroot
3.19g 		wine
9.8g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.53 0.17 2.8 0.05 0.69 0.02 n/a 0.0 0.14 0.01 4.89 14.67
Total Fat (g) 0.05 0.05 0.01 0.31 0.01 0.09 0.0 n/a 0.0 0.01 0.0 0.54 1.62
Carbohydrates (g) 1.14 4.48 0.86 2.97 0.1 3.63 0.68 n/a 0.0 0.43 0.26 14.55 43.65
Ash (g) 0.12 0.17 0.04 0.77 0.02 0.08 0.07 n/a 0.08 0.05 0.03 1.42 4.26
Calories (kcal) 7.12 19.2 3.889 19.917 0.59 16.95 22.213 n/a 0.0 2.072 8.33 100.281 300.843
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.48 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.48 1.44
Glucose (dextrose) (g) 0.04 0.95 n/a 1.34 n/a n/a n/a n/a n/a n/a n/a 2.33 6.99
Fructose (g) 0.0 0.62 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.77 2.31
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 n/a 0.0 n/a 1.0 3.8 11.4
Water (g) 13.01 42.77 1.53 83.68 0.02 0.51 22.6 n/a 78.92 2.57 8.48 254.1 762.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 2.04 0.03 1.49 n/a 0.02 0.16 n/a 0.0 n/a 0.06 3.84 11.52
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.8 0.1 0.9 0.0 0.6 0.0 n/a 0.0 0.0 0.0 3.0 9.0
Calcium (mg) 0.297 11.04 4.724 2.716 2.278 1.7 2.091 n/a 2.37 0.191 0.784 28.191 84.573
Iron (mg) 0.08 0.1 0.04 0.45 0.06 0.19 0.12 n/a 0.0 0.07 0.05 1.17 3.51
Magnesium (mg) 2.818 4.8 0.653 8.148 0.694 6.9 3.136 n/a 0.79 0.797 1.176 29.912 89.736
Phosphorus (mg) 16.465 13.92 3.993 77.859 0.626 17.3 6.011 n/a 0.0 3.124 2.254 141.551 424.653
Potassium (mg) 48.357 70.08 10.466 287.896 6.04 20.25 33.189 n/a 0.0 14.471 12.446 503.195 1509.585
Sodium (mg) 0.742 1.92 0.444 4.527 0.124 0.25 1.045 n/a 3.16 0.829 0.392 13.432 40.296
Zinc (mg) 0.14 0.08 0.03 0.47 0.01 0.15 0.04 n/a 0.01 0.02 0.01 0.96 2.88
Copper (mg) 0.024 0.019 0.008 0.29 0.001 0.019 0.003 n/a 0.008 0.004 0.001 0.376 1.128
Manganese (mg) 0.033 0.062 0.044 0.045 0.016 0.19 0.034 n/a 0.0 0.005 0.013 0.442 1.326
Selenium (mcg) 0.9 0.2 0.4 8.4 0.0 3.5 0.1 n/a 0.0 0.0 0.0 13.6 40.8
Vitamin A, IU (IU) 0.0 0.96 0.235 0.0 8.4 0.45 0.523 n/a 0.0 0.606 0.196 11.369 34.107
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.42 0.0 0.0 n/a 0.0 0.032 0.0 0.452 1.356
Beta Carotene (mcg) 0.0 0.48 0.131 0.0 n/a 0.25 0.261 n/a 0.0 0.351 0.098 1.57 4.71
Vitamin E (mg) 0.0 0.01 0.0 0.01 n/a 0.04 0.0 n/a 0.0 n/a 0.0 0.06 0.18
Vitamin D (IU) n/a n/a n/a 16.296 n/a n/a n/a n/a 0.0 n/a n/a 16.296 48.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.92 0.418 0.0 n/a 11.0 1.568 n/a 0.0 n/a 0.588 15.494 46.482
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 3.6 0.8 1.9 0.1 0.0 0.0 n/a 0.0 0.1 0.0 6.4 19.2
Thiamin (mg) 0.015 0.024 0.005 0.072 0.001 0.023 0.003 n/a 0.0 0.004 0.001 0.148 0.444
Riboflavin (mg) 0.04 0.014 0.003 0.362 0.003 0.011 0.008 n/a 0.0 0.002 0.003 0.446 1.338
Niacin (mg) 0.574 0.058 0.018 3.268 0.018 0.319 0.057 n/a 0.0 0.054 0.022 4.387 13.161
Pantothenic acid (mg) 0.202 0.058 0.016 1.358 n/a 0.051 0.008 n/a 0.0 0.009 0.003 1.704 5.112
Vitamin B-6 (mg) 0.025 0.058 0.032 0.091 0.005 0.017 0.016 n/a 0.0 0.009 0.006 0.258 0.774
Folate (mcg) 2.077 9.12 0.078 14.485 0.548 2.2 0.261 n/a 0.0 10.774 0.098 39.641 118.923
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.12
Choline (mg) 8.8 2.9 0.6 15.7 n/a 1.6 1.5 n/a 0.0 n/a 0.6 31.6 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 0.002 0.036 n/a 0.011 n/a n/a n/a n/a n/a 0.055 0.165
Threonine (g) 0.019 0.01 0.004 0.1 n/a 0.02 n/a n/a n/a n/a n/a 0.153 0.459
Isoleucine (g) 0.016 0.005 0.006 0.072 n/a 0.026 n/a n/a n/a n/a n/a 0.125 0.375
Leucine (g) 0.028 0.014 0.008 0.109 n/a 0.047 n/a n/a n/a n/a n/a 0.206 0.618
Lysine (g) 0.019 0.019 0.007 0.1 n/a 0.019 n/a n/a n/a n/a n/a 0.164 0.492
Methionine (g) 0.004 0.0 0.002 0.027 n/a 0.011 n/a n/a n/a n/a n/a 0.044 0.132
Cystine (g) 0.003 0.0 0.002 0.009 n/a 0.016 n/a n/a n/a n/a n/a 0.03 0.09
Phenylalanine (g) 0.016 0.014 0.005 0.081 n/a 0.033 n/a n/a n/a n/a n/a 0.149 0.447
Tyrosine (g) 0.012 0.005 0.002 0.036 n/a 0.02 n/a n/a n/a n/a n/a 0.075 0.225
Valine (g) 0.021 0.01 0.008 0.208 n/a 0.031 n/a n/a n/a n/a n/a 0.277 0.831
Arginine (g) 0.022 0.048 0.016 0.072 n/a 0.032 n/a n/a n/a n/a n/a 0.191 0.573
Histidine (g) 0.009 0.005 0.003 0.054 n/a 0.016 n/a n/a n/a n/a n/a 0.087 0.261
Alanine (g) 0.025 0.01 0.003 0.181 n/a 0.025 n/a n/a n/a n/a n/a 0.244 0.732
Aspartic acid (g) 0.045 0.043 0.013 0.181 n/a 0.035 n/a n/a n/a n/a n/a 0.317 0.951
Glutamic acid (g) 0.099 0.125 0.021 0.308 n/a 0.217 n/a n/a n/a n/a n/a 0.77 2.31
Glycine (g) 0.021 0.014 0.005 0.081 n/a 0.028 n/a n/a n/a n/a n/a 0.149 0.447
Proline (g) 0.015 0.005 0.003 0.072 n/a 0.071 n/a n/a n/a n/a n/a 0.166 0.498
Serine (g) 0.021 0.01 0.005 0.081 n/a 0.033 n/a n/a n/a n/a n/a 0.149 0.447
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.019 0.002 0.036 0.004 0.016 0.0 n/a 0.0 0.001 0.0 0.083 0.249
Phytosterols (mg) n/a 7.2 n/a n/a 0.162 n/a n/a n/a n/a n/a n/a 7.362 22.086
Monounsaturated Fat (g) 0.0 0.005 0.0 0.0 0.001 0.012 0.0 n/a 0.0 0.0 0.0 0.018 0.054
Polyunsaturated (g) 0.021 0.01 0.007 0.127 0.007 0.039 0.0 n/a 0.0 0.003 0.0 0.213 0.639