Receta Mushroom Croustade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shortcrust pastry tartlet cases, available in shops.
    Salt, pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
60.63g 		butter
12.5g 		flour
12.5g 		milk
128.92g 		groundnut oil
6.75g 		cheese
37.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.11 1.29 4.34 0.0 9.34 n/a n/a 16.95 67.8
Total Fat (g) 0.21 10.14 0.12 1.25 6.75 12.43 n/a n/a 30.9 123.6
Carbohydrates (g) 1.99 0.01 9.54 6.43 0.0 0.48 n/a n/a 18.45 73.8
Ash (g) 0.52 0.26 0.06 0.97 0.0 1.47 n/a n/a 3.28 13.12
Calories (kcal) 13.338 89.625 45.5 54.144 59.67 151.125 n/a n/a 413.402 1653.608
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.09 n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.9 3.6
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.4
Lactose (g) 0.0 n/a n/a 6.7 n/a 0.09 n/a n/a 6.79 27.16
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.06 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.04 1.98 1.49 115.92 0.0 13.78 n/a n/a 189.21 756.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.0 0.01 0.03 6.7 0.0 0.2 n/a n/a 7.94 31.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.9 3.6
Calcium (mg) 1.819 3.0 1.875 153.409 0.0 270.375 n/a n/a 430.478 1721.912
Iron (mg) 0.3 0.0 0.58 0.04 0.0 0.26 n/a n/a 1.18 4.72
Magnesium (mg) 5.456 0.25 2.75 14.181 0.0 10.5 n/a n/a 33.137 132.548
Phosphorus (mg) 52.138 3.0 13.5 122.469 0.0 192.0 n/a n/a 383.107 1532.428
Potassium (mg) 192.788 3.0 13.375 193.373 0.0 36.75 n/a n/a 439.285 1757.14
Sodium (mg) 3.031 72.0 0.25 56.723 0.0 232.875 n/a n/a 364.879 1459.516
Zinc (mg) 0.32 0.01 0.09 0.54 0.0 1.17 n/a n/a 2.12 8.48
Copper (mg) 0.194 0.0 0.018 0.013 0.0 0.011 n/a n/a 0.236 0.944
Manganese (mg) 0.03 0.0 0.085 0.0 n/a 0.004 n/a n/a 0.119 0.476
Selenium (mcg) 5.6 0.1 4.2 4.3 0.0 5.2 n/a n/a 19.5 78.0
Vitamin A, IU (IU) 0.0 312.375 0.0 252.673 0.0 375.75 n/a n/a 940.798 3763.192
Retinol (mcg) 0.0 83.875 0.0 74.771 0.0 96.75 n/a n/a 255.396 1021.584
Vitamin A, RAE (mcg_RAE) 0.0 85.5 0.0 74.771 0.0 99.375 n/a n/a 259.646 1038.584
Beta Carotene (mcg) 0.0 19.75 0.0 2.578 0.0 31.875 n/a n/a 54.203 216.812
Vitamin E (mg) 0.01 0.29 0.01 0.01 1.06 0.11 n/a n/a 1.48 5.92
Vitamin D (IU) 10.913 7.0 n/a 67.036 n/a 4.5 n/a n/a 89.448 357.792
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 0.0 0.0 0.0 n/a n/a 2.25 9.0
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.03 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.01 0.0 0.05 0.0 1.07 0.0 n/a n/a 1.13 4.52
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.09 0.0 n/a n/a 0.1 0.4
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.3 5.2
Thiamin (mg) 0.049 0.001 0.099 0.026 0.0 0.011 n/a n/a 0.186 0.744
Riboflavin (mg) 0.243 0.004 0.061 0.245 0.0 0.143 n/a n/a 0.695 2.78
Niacin (mg) 2.189 0.005 0.738 0.116 0.0 0.03 n/a n/a 3.077 12.308
Pantothenic acid (mg) 0.909 0.014 0.055 0.464 0.0 0.154 n/a n/a 1.596 6.384
Vitamin B-6 (mg) 0.061 0.0 0.005 0.052 0.0 0.026 n/a n/a 0.143 0.572
Folate (mcg) 9.7 0.375 22.875 6.446 0.0 6.75 n/a n/a 46.146 184.584
Vitamin B-12 (mcg) 0.02 0.02 0.0 0.57 0.0 0.31 n/a n/a 0.92 3.68
Choline (mg) 10.5 2.4 1.3 22.8 0.0 6.2 n/a n/a 43.2 172.8
Folic acid (mcg) 0.0 0.0 19.25 0.0 0.0 0.0 n/a n/a 19.25 77.0
Tryptophan (g) 0.024 0.001 0.016 0.052 0.0 0.12 n/a n/a 0.213 0.852
Threonine (g) 0.067 0.005 0.035 0.116 0.0 0.334 n/a n/a 0.556 2.224
Isoleucine (g) 0.049 0.006 0.045 0.245 0.0 0.581 n/a n/a 0.926 3.704
Leucine (g) 0.073 0.01 0.089 0.49 0.0 0.896 n/a n/a 1.558 6.232
Lysine (g) 0.067 0.009 0.029 0.374 0.0 0.776 n/a n/a 1.254 5.016
Methionine (g) 0.018 0.003 0.023 0.103 0.0 0.244 n/a n/a 0.39 1.56
Cystine (g) 0.006 0.001 0.028 0.155 0.0 0.049 n/a n/a 0.238 0.952
Phenylalanine (g) 0.055 0.005 0.065 0.219 0.0 0.491 n/a n/a 0.835 3.34
Tyrosine (g) 0.024 0.005 0.039 0.18 0.0 0.45 n/a n/a 0.698 2.792
Valine (g) 0.139 0.008 0.053 0.284 0.0 0.623 n/a n/a 1.106 4.424
Arginine (g) 0.049 0.004 0.053 0.129 0.0 0.353 n/a n/a 0.586 2.344
Histidine (g) 0.036 0.003 0.029 0.103 0.0 0.326 n/a n/a 0.497 1.988
Alanine (g) 0.121 0.004 0.041 0.142 0.0 0.263 n/a n/a 0.571 2.284
Aspartic acid (g) 0.121 0.008 0.055 0.4 0.0 0.6 n/a n/a 1.183 4.732
Glutamic acid (g) 0.206 0.023 0.435 1.006 0.0 2.284 n/a n/a 3.953 15.812
Glycine (g) 0.055 0.003 0.046 0.077 0.0 0.161 n/a n/a 0.342 1.368
Proline (g) 0.049 0.01 0.15 0.464 0.0 1.054 n/a n/a 1.726 6.904
Serine (g) 0.055 0.006 0.065 0.271 0.0 0.548 n/a n/a 0.944 3.776
Cholesterol (mg) 0.0 26.875 0.0 6.446 0.0 39.375 n/a n/a 72.696 290.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 6.421 0.02 0.812 1.141 7.909 n/a n/a 16.327 65.308
Phytosterols (mg) n/a n/a n/a n/a 13.973 n/a n/a n/a 13.973 55.892
Monounsaturated Fat (g) 0.0 2.628 0.011 0.361 3.119 3.521 n/a n/a 9.639 38.556
Polyunsaturated (g) 0.085 0.38 0.051 0.052 2.16 0.353 n/a n/a 3.08 12.32