Receta Mushroom Crusted Halibut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 63.75g	butter 85.05g	parmesan cheese 10.0g	bread crumbs 27.0g	onion 270.0g	butter 14.2g	garlic 2.61g	shallot 17.6g	fish stock 244.0g	cream 60.0g	peas 55.1g	butter 14.2g	Total Per Serving	Total for Recipe
Protein (g)	0.58	0.72	3.85	3.6	2.97	0.12	0.17	0.44	4.88	1.62	2.99	0.12	22.06	22.06
Total Fat (g)	0.12	68.98	2.86	1.43	0.27	11.52	0.01	0.02	1.46	11.59	0.22	11.52	110.0	110.0
Carbohydrates (g)	3.95	0.05	0.41	19.43	25.22	0.01	0.86	2.96	0.98	2.2	7.96	0.01	64.03	64.03
Ash (g)	0.75	1.79	0.8	0.77	0.95	0.3	0.04	0.14	2.37	0.35	0.48	0.3	9.04	9.04
Calories (kcal)	16.575	609.809	43.1	106.65	108.0	101.814	3.889	12.672	39.04	117.0	44.631	101.814	1304.993	1304.993
Starch (g)	n/a	n/a	n/a	16.11	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.11	16.11
Sucrose (g)	0.01	n/a	0.02	0.0	2.67	n/a	n/a	n/a	n/a	n/a	2.75	n/a	5.45	5.45
Glucose (dextrose) (g)	1.04	n/a	0.02	0.49	5.32	n/a	n/a	n/a	n/a	n/a	0.07	n/a	6.93	6.93
Fructose (g)	1.2	n/a	0.02	0.66	3.48	n/a	n/a	n/a	n/a	n/a	0.21	n/a	5.58	5.58
Lactose (g)	0.0	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Maltose (g)	0.0	n/a	0.02	0.52	0.0	n/a	n/a	n/a	n/a	n/a	0.09	n/a	0.63	0.63
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.36	13.5	2.08	1.76	240.6	2.25	1.53	14.04	234.24	44.25	43.45	2.25	658.32	658.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.24	0.05	0.09	1.67	11.45	0.01	0.03	n/a	0.22	0.08	3.12	0.01	18.98	18.98
Galactose (g)	0.0	n/a	0.02	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02
Dietary Fiber (g)	0.6	0.0	0.0	1.2	4.6	0.0	0.1	n/a	0.0	0.0	2.8	0.0	9.3	9.3
Calcium (mg)	21.675	20.412	110.9	49.41	62.1	3.408	4.724	6.512	73.2	57.6	13.775	3.408	427.124	427.124
Iron (mg)	0.85	0.02	0.09	1.3	0.57	0.0	0.04	0.21	0.51	0.02	0.81	0.0	4.43	4.43
Magnesium (mg)	7.65	1.701	3.8	11.61	27.0	0.284	0.653	3.696	2.44	5.4	18.183	0.284	82.701	82.701
Phosphorus (mg)	12.75	20.412	72.9	44.55	78.3	3.408	3.993	10.56	73.2	48.0	59.508	3.408	430.989	430.989
Potassium (mg)	131.963	20.412	12.5	52.92	394.2	3.408	10.466	58.784	209.84	73.2	134.444	3.408	1105.545	1105.545
Sodium (mg)	140.888	489.888	152.9	197.64	10.8	81.792	0.444	2.112	775.92	24.0	2.755	81.792	1960.93	1960.93
Zinc (mg)	0.11	0.08	0.39	0.39	0.46	0.01	0.03	0.07	0.24	0.16	0.68	0.01	2.64	2.64
Copper (mg)	0.07	0.0	0.024	0.07	0.108	0.0	0.008	0.016	0.122	0.006	0.099	0.0	0.523	0.523
Manganese (mg)	0.038	0.0	0.009	0.248	0.351	0.0	0.044	0.051	n/a	0.0	0.226	0.0	0.967	0.967
Selenium (mcg)	0.4	0.9	1.8	6.8	1.4	0.1	0.4	0.2	1.7	0.4	1.0	0.1	15.1	15.1
Vitamin A, IU (IU)	109.65	2125.4	44.2	0.0	5.4	354.858	0.235	209.44	9.76	393.6	421.515	354.858	4028.915	4028.915
Retinol (mcg)	0.0	570.686	11.7	0.0	0.0	95.282	0.0	0.0	2.44	106.8	0.0	95.282	882.19	882.19
Vitamin A, RAE (mcg_RAE)	5.738	581.742	12.0	0.0	0.0	97.128	0.0	10.56	2.44	108.6	20.938	97.128	936.274	936.274
Beta Carotene (mcg)	65.663	134.379	3.1	0.0	2.7	22.436	0.131	n/a	0.0	22.2	247.399	22.436	520.443	520.443
Vitamin E (mg)	0.53	1.97	0.03	0.02	0.05	0.33	0.0	n/a	0.37	0.33	0.07	0.33	4.03	4.03
Vitamin D (IU)	n/a	47.628	n/a	n/a	n/a	7.952	n/a	n/a	n/a	n/a	n/a	7.952	63.532	63.532
Lycopene (mcg)	2606.1	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2606.1	2606.1
Lutein + zeaxanthin (mcg)	80.325	0.0	0.0	0.0	10.8	0.0	0.418	n/a	0.0	0.0	1364.827	0.0	1456.37	1456.37
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.13	0.0	n/a	0.21	0.0	0.0	n/a	n/a	n/a	n/a	0.52	0.0	0.86	0.86
Tocopherol, delta (mg)	0.0	0.0	n/a	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.06	0.06
Vitamin C (mg)	5.0	0.0	0.0	0.0	20.0	0.0	0.8	1.4	0.0	0.5	22.0	0.0	49.8	49.8
Thiamin (mg)	0.032	0.009	0.003	0.262	0.135	0.001	0.005	0.011	0.0	0.018	0.149	0.001	0.626	0.626
Riboflavin (mg)	0.026	0.026	0.049	0.108	0.081	0.004	0.003	0.004	0.073	0.09	0.072	0.004	0.539	0.539
Niacin (mg)	0.453	0.034	0.011	1.79	0.324	0.006	0.018	0.035	3.343	0.036	1.152	0.006	7.207	7.207
Pantothenic acid (mg)	0.07	0.094	0.033	0.149	0.324	0.016	0.016	0.051	n/a	0.168	0.055	0.016	0.99	0.99
Vitamin B-6 (mg)	0.013	0.0	0.005	0.032	0.324	0.0	0.032	0.062	0.024	0.018	0.094	0.0	0.604	0.604
Folate (mcg)	3.188	2.552	1.0	28.89	51.3	0.426	0.078	5.984	9.76	1.2	35.815	0.426	140.618	140.618
Vitamin B-12 (mcg)	0.0	0.14	0.23	0.09	0.0	0.02	0.0	n/a	0.24	0.13	0.0	0.02	0.89	0.89
Choline (mg)	6.6	16.0	1.5	3.9	16.5	2.7	0.6	n/a	22.4	10.1	15.6	2.7	98.7	98.7
Folic acid (mcg)	0.0	0.0	0.0	22.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.14	22.14
Tryptophan (g)	0.006	0.009	0.052	0.043	0.027	0.001	0.002	0.005	n/a	0.024	0.022	0.001	0.193	0.193
Threonine (g)	0.013	0.034	0.146	0.116	0.054	0.006	0.004	0.018	n/a	0.072	0.11	0.006	0.578	0.578
Isoleucine (g)	0.013	0.043	0.197	0.146	0.027	0.007	0.006	0.019	n/a	0.096	0.11	0.007	0.671	0.671
Leucine (g)	0.026	0.068	0.372	0.259	0.081	0.011	0.008	0.026	n/a	0.156	0.176	0.011	1.195	1.195
Lysine (g)	0.026	0.06	0.298	0.116	0.108	0.01	0.007	0.023	n/a	0.126	0.176	0.01	0.959	0.959
Methionine (g)	0.006	0.017	0.102	0.062	0.0	0.003	0.002	0.005	n/a	0.042	0.044	0.003	0.287	0.287
Cystine (g)	0.006	0.009	0.012	0.076	0.0	0.001	0.002	n/a	n/a	0.018	0.017	0.001	0.142	0.142
Phenylalanine (g)	0.019	0.034	0.208	0.178	0.081	0.006	0.005	0.014	n/a	0.078	0.11	0.006	0.739	0.739
Tyrosine (g)	0.013	0.034	0.233	0.108	0.027	0.006	0.002	0.012	n/a	0.078	0.061	0.006	0.579	0.579
Valine (g)	0.019	0.051	0.252	0.162	0.054	0.009	0.008	0.019	n/a	0.108	0.132	0.009	0.822	0.822
Arginine (g)	0.013	0.026	0.157	0.149	0.27	0.004	0.016	0.032	n/a	0.06	0.237	0.004	0.967	0.967
Histidine (g)	0.006	0.017	0.109	0.081	0.027	0.003	0.003	0.007	n/a	0.042	0.061	0.003	0.359	0.359
Alanine (g)	0.019	0.026	0.116	0.13	0.054	0.004	0.003	0.019	n/a	0.054	0.132	0.004	0.562	0.562
Aspartic acid (g)	0.083	0.051	0.267	0.208	0.243	0.009	0.013	0.04	n/a	0.126	0.276	0.009	1.324	1.324
Glutamic acid (g)	0.223	0.153	0.87	1.112	0.702	0.026	0.021	0.092	n/a	0.342	0.408	0.026	3.974	3.974
Glycine (g)	0.013	0.017	0.076	0.132	0.081	0.003	0.005	0.021	n/a	0.036	0.099	0.003	0.486	0.486
Proline (g)	0.013	0.068	0.462	0.37	0.027	0.011	0.003	0.03	n/a	0.156	0.094	0.011	1.245	1.245
Serine (g)	0.019	0.043	0.229	0.178	0.054	0.007	0.005	0.019	n/a	0.09	0.099	0.007	0.751	0.751
Cholesterol (mg)	0.0	182.858	8.8	0.0	0.0	30.53	0.0	0.0	0.0	39.6	0.0	30.53	292.318	292.318
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	43.69	1.73	0.324	0.108	7.295	0.002	0.004	0.342	7.212	0.039	7.295	68.058	68.058
Phytosterols (mg)	n/a	n/a	n/a	2.16	40.5	n/a	n/a	0.88	n/a	n/a	n/a	n/a	43.54	43.54
Monounsaturated Fat (g)	0.019	17.878	0.838	0.275	0.027	2.985	0.0	0.002	0.293	3.348	0.022	2.985	28.672	28.672
Polyunsaturated (g)	0.051	2.586	0.117	0.556	0.054	0.432	0.007	0.007	0.39	0.432	0.105	0.432	5.168	5.168