Receta Mushroom Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste - 1 tsp
Sambar Powder - 1 tbsp ( Red Chilli powder could be used )
Turmeric Powder - 1/4 tsp
Salt - To taste
Cumin seeds - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom
17.46g 		onion
99.0g 		tomato
56.42g 		turmeric
0.0g 		salt
0.0g 		oil
9.0g 		coconut
0.43g 		cumin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 1.09 0.5 n/a n/a 0.0 0.01 n/a 2.14 2.14
Total Fat (g) 0.06 0.1 0.11 n/a n/a 9.0 0.14 n/a 9.42 9.42
Carbohydrates (g) 0.57 9.25 2.21 n/a n/a 0.0 0.07 n/a 12.1 12.1
Ash (g) 0.15 0.35 0.28 n/a n/a 0.0 0.0 n/a 0.78 0.78
Calories (kcal) 3.841 39.6 10.156 n/a n/a 79.56 1.528 n/a 134.685 134.685
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 0.0 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.26 1.95 0.71 n/a n/a n/a n/a n/a 2.91 2.91
Fructose (g) 0.03 1.28 0.77 n/a n/a n/a n/a n/a 2.08 2.08
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 16.14 88.22 53.32 n/a n/a 0.0 0.2 n/a 157.88 157.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.29 4.2 1.48 n/a n/a 0.0 0.03 n/a 6.0 6.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.7 0.7 n/a n/a 0.0 0.0 n/a 2.6 2.6
Calcium (mg) 0.524 22.77 5.642 n/a n/a 0.0 0.06 n/a 28.996 28.996
Iron (mg) 0.09 0.21 0.15 n/a n/a 0.0 0.01 n/a 0.46 0.46
Magnesium (mg) 1.571 9.9 6.206 n/a n/a 0.0 0.138 n/a 17.816 17.816
Phosphorus (mg) 15.016 28.71 13.541 n/a n/a 0.0 0.488 n/a 57.754 57.754
Potassium (mg) 55.523 144.54 133.715 n/a n/a 0.0 1.536 n/a 335.315 335.315
Sodium (mg) 0.873 3.96 2.821 n/a n/a 0.0 0.086 n/a 7.74 7.74
Zinc (mg) 0.09 0.17 0.1 n/a n/a 0.0 0.0 n/a 0.36 0.36
Copper (mg) 0.056 0.04 0.034 n/a n/a 0.0 0.002 n/a 0.131 0.131
Manganese (mg) 0.009 0.129 0.062 n/a n/a n/a 0.006 n/a 0.206 0.206
Selenium (mcg) 1.6 0.5 0.0 n/a n/a 0.0 0.0 n/a 2.2 2.2
Vitamin A, IU (IU) 0.0 1.98 469.979 n/a n/a 0.0 0.0 n/a 471.959 471.959
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 n/a n/a 0.0 0.0 n/a 23.696 23.696
Beta Carotene (mcg) 0.0 0.99 253.326 n/a n/a 0.0 0.0 n/a 254.316 254.316
Vitamin E (mg) 0.0 0.02 0.3 n/a n/a 0.83 0.0 n/a 1.16 1.16
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 n/a n/a 0.0 0.0 n/a 73.357 73.357
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 7.3 7.2 n/a n/a 0.0 0.0 n/a 14.9 14.9
Thiamin (mg) 0.014 0.05 0.023 n/a n/a 0.0 0.0 n/a 0.086 0.086
Riboflavin (mg) 0.07 0.03 0.011 n/a n/a 0.0 0.0 n/a 0.111 0.111
Niacin (mg) 0.63 0.119 0.333 n/a n/a 0.0 0.002 n/a 1.084 1.084
Pantothenic acid (mg) 0.262 0.119 0.051 n/a n/a 0.0 0.001 n/a 0.433 0.433
Vitamin B-6 (mg) 0.017 0.119 0.045 n/a n/a 0.0 0.0 n/a 0.182 0.182
Folate (mcg) 2.794 18.81 8.463 n/a n/a 0.0 0.112 n/a 30.179 30.179
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Choline (mg) 3.0 6.0 3.8 n/a n/a n/a 0.1 n/a 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.01 0.006 n/a n/a 0.0 0.0 n/a 0.023 0.023
Threonine (g) 0.019 0.02 0.017 n/a n/a 0.0 0.001 n/a 0.056 0.056
Isoleucine (g) 0.014 0.01 0.011 n/a n/a 0.0 0.001 n/a 0.036 0.036
Leucine (g) 0.021 0.03 0.017 n/a n/a 0.0 0.001 n/a 0.069 0.069
Lysine (g) 0.019 0.04 0.017 n/a n/a 0.0 0.001 n/a 0.076 0.076
Methionine (g) 0.005 0.0 0.006 n/a n/a 0.0 0.0 n/a 0.011 0.011
Cystine (g) 0.002 0.0 0.006 n/a n/a 0.0 0.0 n/a 0.008 0.008
Phenylalanine (g) 0.016 0.03 0.039 n/a n/a 0.0 0.001 n/a 0.086 0.086
Tyrosine (g) 0.007 0.01 0.006 n/a n/a 0.0 0.0 n/a 0.023 0.023
Valine (g) 0.04 0.02 0.011 n/a n/a 0.0 0.001 n/a 0.072 0.072
Arginine (g) 0.014 0.099 0.011 n/a n/a 0.0 0.002 n/a 0.127 0.127
Histidine (g) 0.01 0.01 0.006 n/a n/a 0.0 0.0 n/a 0.026 0.026
Alanine (g) 0.035 0.02 0.017 n/a n/a 0.0 0.001 n/a 0.072 0.072
Aspartic acid (g) 0.035 0.089 0.079 n/a n/a 0.0 0.001 n/a 0.204 0.204
Glutamic acid (g) 0.059 0.257 0.243 n/a n/a 0.0 0.003 n/a 0.563 0.563
Glycine (g) 0.016 0.03 0.011 n/a n/a 0.0 0.001 n/a 0.057 0.057
Proline (g) 0.014 0.01 0.011 n/a n/a 0.0 0.001 n/a 0.036 0.036
Serine (g) 0.016 0.02 0.017 n/a n/a 0.0 0.001 n/a 0.053 0.053
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.232 n/a n/a 0.232 0.232
Saturated Fat (g) 0.007 0.04 0.017 n/a n/a 0.669 0.128 n/a 0.86 0.86
Phytosterols (mg) n/a 14.85 3.949 n/a n/a 22.5 0.203 n/a 41.502 41.502
Monounsaturated Fat (g) 0.0 0.01 0.017 n/a n/a 2.046 0.006 n/a 2.079 2.079
Polyunsaturated (g) 0.024 0.02 0.045 n/a n/a 5.863 0.002 n/a 5.954 5.954