Receta Mushroom Fajitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	portobello mushrooms 81.48g	olive oil 9.0g	onion 99.0g	tortillas 0.9g	lemon juice 5.08g	salt 0.0g	chili 0.0g	cumin 0.0g	oregano 0.5g	onion 0.0g	garlic 0.0g	paprika 1.05g	lemon juice 15.25g	salt 1.5g	cheese 28.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.04	0.0	1.09	0.06	0.02	n/a	n/a	n/a	0.06	n/a	n/a	0.15	0.06	0.0	6.97	n/a	10.45	10.45
Total Fat (g)	0.16	9.0	0.1	0.05	0.0	n/a	n/a	n/a	0.05	n/a	n/a	0.14	0.0	0.0	9.28	n/a	18.78	18.78
Carbohydrates (g)	4.13	0.0	9.25	0.43	0.44	n/a	n/a	n/a	0.32	n/a	n/a	0.59	1.32	0.0	0.36	n/a	16.83	16.83
Ash (g)	0.84	0.0	0.35	n/a	0.01	n/a	n/a	n/a	0.04	n/a	n/a	0.07	0.04	1.5	1.1	n/a	3.95	3.95
Calories (kcal)	21.185	79.56	39.6	2.385	1.27	n/a	n/a	n/a	1.53	n/a	n/a	3.035	3.813	0.0	112.84	n/a	265.217	265.217
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.07	n/a	1.06	1.06
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.03	n/a	n/a	n/a	n/a	1.99	1.99
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.07	n/a	n/a	n/a	n/a	1.35	1.35
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.06	n/a	0.06	0.06
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.04	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	74.31	0.0	88.22	0.34	4.61	n/a	n/a	n/a	0.04	n/a	n/a	0.1	13.84	0.0	10.29	n/a	191.75	191.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.47	0.0	4.2	0.01	0.12	n/a	n/a	n/a	0.02	n/a	n/a	0.11	0.37	0.0	0.15	n/a	6.44	6.44
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	1.7	0.0	0.0	n/a	n/a	n/a	0.2	n/a	n/a	0.4	0.1	0.0	0.0	n/a	3.6	3.6
Calcium (mg)	6.518	0.09	22.77	0.945	0.356	n/a	n/a	n/a	7.88	n/a	n/a	1.859	1.068	0.36	201.88	n/a	243.725	243.725
Iron (mg)	0.49	0.05	0.21	0.02	0.0	n/a	n/a	n/a	0.22	n/a	n/a	0.25	0.0	0.0	0.19	n/a	1.44	1.44
Magnesium (mg)	8.963	0.0	9.9	0.423	0.305	n/a	n/a	n/a	1.35	n/a	n/a	1.943	0.915	0.015	7.84	n/a	31.653	31.653
Phosphorus (mg)	105.924	0.0	28.71	1.971	0.305	n/a	n/a	n/a	1.0	n/a	n/a	3.623	0.915	0.0	143.36	n/a	285.807	285.807
Potassium (mg)	394.363	0.09	144.54	1.53	6.299	n/a	n/a	n/a	8.345	n/a	n/a	24.612	18.91	0.12	27.44	n/a	626.249	626.249
Sodium (mg)	4.889	0.18	3.96	3.06	0.051	n/a	n/a	n/a	0.075	n/a	n/a	0.357	0.153	581.37	173.88	n/a	767.974	767.974
Zinc (mg)	0.49	0.0	0.17	0.01	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.04	0.01	0.0	0.87	n/a	1.61	1.61
Copper (mg)	0.326	0.0	0.04	0.001	0.002	n/a	n/a	n/a	0.005	n/a	n/a	0.006	0.005	0.0	0.008	n/a	0.393	0.393
Manganese (mg)	0.114	0.0	0.129	n/a	0.001	n/a	n/a	n/a	0.023	n/a	n/a	0.009	0.002	0.002	0.003	n/a	0.281	0.281
Selenium (mcg)	9.0	0.0	0.5	0.1	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	3.9	n/a	13.6	13.6
Vitamin A, IU (IU)	0.0	0.0	1.98	n/a	1.016	n/a	n/a	n/a	34.515	n/a	n/a	553.718	3.05	0.0	280.56	n/a	874.839	874.839
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	72.24	n/a	72.24	72.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.051	n/a	n/a	n/a	1.725	n/a	n/a	27.689	0.153	0.0	74.2	n/a	103.817	103.817
Beta Carotene (mcg)	n/a	0.0	0.99	0.0	0.152	n/a	n/a	n/a	20.56	n/a	n/a	290.63	0.458	0.0	23.8	n/a	336.589	336.589
Vitamin E (mg)	0.02	1.29	0.02	0.0	0.01	n/a	n/a	n/a	0.09	n/a	n/a	0.31	0.02	0.0	0.08	n/a	1.85	1.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.36	n/a	3.36	3.36
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	3.96	0.072	0.457	n/a	n/a	n/a	4.31	n/a	n/a	138.149	1.373	0.0	0.0	n/a	148.32	148.32
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.0	0.07	0.0	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.21	0.21
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	7.3	0.0	2.3	n/a	n/a	n/a	0.3	n/a	n/a	0.7	7.0	0.0	0.0	n/a	17.7	17.7
Thiamin (mg)	0.065	0.0	0.05	0.003	0.002	n/a	n/a	n/a	0.002	n/a	n/a	0.007	0.005	0.0	0.008	n/a	0.141	0.141
Riboflavin (mg)	0.391	0.0	0.03	0.002	0.001	n/a	n/a	n/a	0.002	n/a	n/a	0.018	0.002	0.0	0.106	n/a	0.551	0.551
Niacin (mg)	3.667	0.0	0.119	0.023	0.005	n/a	n/a	n/a	0.031	n/a	n/a	0.161	0.015	0.0	0.022	n/a	4.043	4.043
Pantothenic acid (mg)	1.222	0.0	0.119	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	0.019	0.015	0.0	0.115	n/a	1.495	1.495
Vitamin B-6 (mg)	0.081	0.0	0.119	0.001	0.003	n/a	n/a	n/a	0.006	n/a	n/a	0.042	0.008	0.0	0.02	n/a	0.279	0.279
Folate (mcg)	17.926	0.0	18.81	0.486	0.66	n/a	n/a	n/a	1.37	n/a	n/a	1.113	1.983	0.0	5.04	n/a	47.388	47.388
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.23	n/a	0.27	0.27
Choline (mg)	17.3	0.0	6.0	0.1	0.3	n/a	n/a	n/a	0.2	n/a	n/a	0.5	0.8	0.0	4.6	n/a	29.8	29.8
Folic acid (mcg)	0.0	0.0	0.0	0.414	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.414	0.414
Tryptophan (g)	0.024	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.09	n/a	0.124	0.124
Threonine (g)	0.057	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.249	n/a	0.326	0.326
Isoleucine (g)	0.041	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.434	n/a	0.485	0.485
Leucine (g)	0.065	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.669	n/a	0.764	0.764
Lysine (g)	0.049	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.58	n/a	0.668	0.668
Methionine (g)	0.016	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.182	n/a	0.198	0.198
Cystine (g)	0.008	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.036	n/a	0.045	0.045
Phenylalanine (g)	0.049	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.367	n/a	0.445	0.445
Tyrosine (g)	0.033	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.336	n/a	0.378	0.378
Valine (g)	0.122	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.465	n/a	0.607	0.607
Arginine (g)	0.057	0.0	0.099	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.263	n/a	0.419	0.419
Histidine (g)	0.033	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.244	n/a	0.286	0.286
Alanine (g)	0.09	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.196	n/a	0.305	0.305
Aspartic acid (g)	0.122	0.0	0.089	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.448	n/a	0.659	0.659
Glutamic acid (g)	0.228	0.0	0.257	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.705	n/a	2.191	2.191
Glycine (g)	0.049	0.0	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.12	n/a	0.199	0.199
Proline (g)	0.057	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.787	n/a	0.854	0.854
Serine (g)	0.057	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.409	n/a	0.486	0.486
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	29.4	n/a	29.4	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	1.243	0.04	0.011	0.0	n/a	n/a	n/a	0.013	n/a	n/a	0.022	0.0	0.0	5.905	n/a	7.258	7.258
Phytosterols (mg)	n/a	19.89	14.85	n/a	n/a	n/a	n/a	n/a	1.015	n/a	n/a	1.838	n/a	0.0	n/a	n/a	37.593	37.593
Monounsaturated Fat (g)	0.0	6.566	0.01	0.021	0.0	n/a	n/a	n/a	0.003	n/a	n/a	0.013	0.0	0.0	2.629	n/a	9.242	9.242
Polyunsaturated (g)	0.065	0.947	0.02	0.014	0.0	n/a	n/a	n/a	0.026	n/a	n/a	0.087	0.0	0.0	0.263	n/a	1.422	1.422