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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 oz Arla Dofino® Fontina cheese, shredded
Salt and black pepper, to taste
For the crispy sage leaves:
Olive oil, about 1/4 cup
10 fresh sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
2.61g 		onion
31.08g 		cremini mushrooms
220.0g 		flatbreads
88.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.25 5.5 7.5 n/a n/a n/a n/a 13.41 13.41
Total Fat (g) 27.0 0.01 0.02 0.22 10.23 n/a n/a n/a n/a 37.48 37.48
Carbohydrates (g) 0.0 0.86 2.35 9.06 37.62 n/a n/a n/a n/a 49.89 49.89
Ash (g) 0.0 0.04 0.11 2.16 n/a n/a n/a n/a n/a 2.3 2.3
Calories (kcal) 238.68 3.889 9.946 59.399 273.68 n/a n/a n/a n/a 585.593 585.593
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.7 0.7
Fructose (g) n/a n/a 0.63 n/a n/a n/a n/a n/a n/a 0.63 0.63
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 0.0 1.53 28.36 203.06 31.38 n/a n/a n/a n/a 264.32 264.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 1.56 3.78 1.7 n/a n/a n/a n/a 7.07 7.07
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 1.3 1.4 n/a n/a n/a n/a 3.1 3.1
Calcium (mg) 0.27 4.724 6.216 39.599 50.16 n/a n/a n/a n/a 100.969 100.969
Iron (mg) 0.15 0.04 0.08 0.88 2.21 n/a n/a n/a n/a 3.37 3.37
Magnesium (mg) 0.0 0.653 2.797 19.8 16.72 n/a n/a n/a n/a 39.969 39.969
Phosphorus (mg) 0.0 3.993 8.392 263.995 87.12 n/a n/a n/a n/a 363.5 363.5
Potassium (mg) 0.27 10.466 36.985 985.582 111.76 n/a n/a n/a n/a 1145.063 1145.063
Sodium (mg) 0.54 0.444 2.486 13.2 284.24 n/a n/a n/a n/a 300.91 300.91
Zinc (mg) 0.0 0.03 0.04 2.42 0.7 n/a n/a n/a n/a 3.19 3.19
Copper (mg) 0.0 0.008 0.019 1.1 0.097 n/a n/a n/a n/a 1.223 1.223
Manganese (mg) 0.0 0.044 0.025 0.308 n/a n/a n/a n/a n/a 0.376 0.376
Selenium (mcg) 0.0 0.4 0.2 57.2 20.4 n/a n/a n/a n/a 78.1 78.1
Vitamin A, IU (IU) 0.0 0.235 0.311 0.0 n/a n/a n/a n/a n/a 0.546 0.546
Retinol (mcg) 0.0 0.0 n/a 0.0 77.44 n/a n/a n/a n/a 77.44 77.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 78.32 n/a n/a n/a n/a 78.32 78.32
Beta Carotene (mcg) 0.0 0.131 0.311 n/a 18.48 n/a n/a n/a n/a 18.921 18.921
Vitamin E (mg) 3.87 0.0 0.01 0.02 0.46 n/a n/a n/a n/a 4.36 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 1.865 n/a 35.2 n/a n/a n/a n/a 37.482 37.482
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.5 0.0 0.2 n/a n/a n/a n/a 2.5 2.5
Thiamin (mg) 0.0 0.005 0.012 0.22 0.414 n/a n/a n/a n/a 0.651 0.651
Riboflavin (mg) 0.0 0.003 0.006 1.078 0.308 n/a n/a n/a n/a 1.395 1.395
Niacin (mg) 0.0 0.018 0.04 8.36 3.705 n/a n/a n/a n/a 12.123 12.123
Pantothenic acid (mg) 0.0 0.016 0.031 3.3 n/a n/a n/a n/a n/a 3.347 3.347
Vitamin B-6 (mg) 0.0 0.032 0.04 0.242 0.044 n/a n/a n/a n/a 0.359 0.359
Folate (mcg) 0.0 0.078 7.148 30.799 80.08 n/a n/a n/a n/a 118.106 118.106
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.22 0.14 n/a n/a n/a n/a 0.36 0.36
Choline (mg) 0.1 0.6 1.7 48.6 12.1 n/a n/a n/a n/a 63.1 63.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 51.92 n/a n/a n/a n/a 51.92 51.92
Tryptophan (g) 0.0 0.002 0.003 0.132 n/a n/a n/a n/a n/a 0.137 0.137
Threonine (g) 0.0 0.004 0.006 0.242 n/a n/a n/a n/a n/a 0.252 0.252
Isoleucine (g) 0.0 0.006 0.003 0.22 n/a n/a n/a n/a n/a 0.229 0.229
Leucine (g) 0.0 0.008 0.009 0.33 n/a n/a n/a n/a n/a 0.347 0.347
Lysine (g) 0.0 0.007 0.009 0.55 n/a n/a n/a n/a n/a 0.566 0.566
Methionine (g) 0.0 0.002 0.003 0.11 n/a n/a n/a n/a n/a 0.115 0.115
Cystine (g) 0.0 0.002 0.003 0.022 n/a n/a n/a n/a n/a 0.027 0.027
Phenylalanine (g) 0.0 0.005 0.006 0.22 n/a n/a n/a n/a n/a 0.231 0.231
Tyrosine (g) 0.0 0.002 0.003 0.11 n/a n/a n/a n/a n/a 0.115 0.115
Valine (g) 0.0 0.008 0.006 0.264 n/a n/a n/a n/a n/a 0.278 0.278
Arginine (g) 0.0 0.016 0.034 0.264 n/a n/a n/a n/a n/a 0.315 0.315
Histidine (g) 0.0 0.003 0.003 0.154 n/a n/a n/a n/a n/a 0.16 0.16
Alanine (g) 0.0 0.003 0.006 0.418 n/a n/a n/a n/a n/a 0.428 0.428
Aspartic acid (g) 0.0 0.013 0.022 0.506 n/a n/a n/a n/a n/a 0.541 0.541
Glutamic acid (g) 0.0 0.021 0.056 0.946 n/a n/a n/a n/a n/a 1.023 1.023
Glycine (g) 0.0 0.005 0.006 0.242 n/a n/a n/a n/a n/a 0.253 0.253
Proline (g) 0.0 0.003 0.006 0.396 n/a n/a n/a n/a n/a 0.405 0.405
Serine (g) 0.0 0.005 0.006 0.242 n/a n/a n/a n/a n/a 0.253 0.253
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.4 n/a n/a n/a n/a 26.4 26.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.002 n/a 0.022 6.063 n/a n/a n/a n/a 9.816 9.816
Phytosterols (mg) 59.67 n/a n/a n/a n/a n/a n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 19.699 0.0 n/a 0.0 2.543 n/a n/a n/a n/a 22.243 22.243
Polyunsaturated (g) 2.84 0.007 n/a 0.088 0.695 n/a n/a n/a n/a 3.63 3.63