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Receta Mushroom fried rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
how to make mushroom fried rice
how to make mushroom fried rice at home
Prep time: 20 min
Cook time: 12 min
Main Ingredients:
rice
Ingredients
Green capsicum - 1, medium size, sliced
White pepper powder - 1 tsp
Salt to taste
Sesame oil - 4 tbsps (or any cooking oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom
17.46g 		serves
27.0g 		mushrooms
17.46g 		rice
0.0g 		rice
474.0g 		mushrooms
135.8g 		beans
0.0g 		spring onions
14.4g 		garlic
2.61g 		vinegar
2.5g 		soy sauce
3.98g 		pepper
0.0g 		salt
0.0g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 3.73 0.54 n/a 12.75 4.2 n/a 0.26 0.17 0.0 0.25 n/a n/a n/a 22.43 22.43
Total Fat (g) 0.06 9.79 0.06 n/a 1.33 0.46 n/a 0.03 0.01 0.0 0.0 n/a n/a n/a 11.74 11.74
Carbohydrates (g) 0.57 0.73 0.57 n/a 133.53 4.45 n/a 1.06 0.86 0.02 0.3 n/a n/a n/a 142.1 142.1
Ash (g) 0.15 n/a 0.15 n/a 1.94 1.15 n/a 0.12 0.04 n/a 0.61 n/a n/a n/a 4.16 4.16
Calories (kcal) 3.841 106.92 3.841 n/a 616.2 29.876 n/a 4.608 3.889 0.525 2.109 n/a n/a n/a 771.81 771.81
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 n/a 0.26 n/a n/a 2.01 n/a n/a n/a n/a n/a n/a n/a n/a 2.53 2.53
Fructose (g) 0.03 n/a 0.03 n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 16.14 12.03 16.14 n/a 324.41 125.52 n/a 12.94 1.53 2.35 2.82 n/a n/a n/a 513.86 513.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.29 0.0 0.29 n/a 0.24 2.24 n/a 0.34 0.03 0.01 0.07 n/a n/a n/a 3.49 3.49
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 n/a 1.9 1.4 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a 4.1 4.1
Calcium (mg) 0.524 2.7 0.524 n/a 47.4 4.074 n/a 10.368 4.724 0.175 0.756 n/a n/a n/a 71.245 71.245
Iron (mg) 0.09 0.31 0.09 n/a 5.69 0.68 n/a 0.21 0.04 0.01 0.08 n/a n/a n/a 7.19 7.19
Magnesium (mg) 1.571 3.24 1.571 n/a 56.88 12.222 n/a 2.88 0.653 0.125 1.711 n/a n/a n/a 80.854 80.854
Phosphorus (mg) 15.016 28.89 15.016 n/a 203.82 116.788 n/a 5.328 3.993 0.2 4.975 n/a n/a n/a 394.026 394.026
Potassium (mg) 55.523 51.03 55.523 n/a 165.9 431.844 n/a 39.744 10.466 1.825 8.637 n/a n/a n/a 820.491 820.491
Sodium (mg) 0.873 217.35 0.873 n/a 4.74 6.79 n/a 2.304 0.444 0.125 224.353 n/a n/a n/a 457.851 457.851
Zinc (mg) 0.09 0.5 0.09 n/a 2.32 0.71 n/a 0.06 0.03 0.0 0.02 n/a n/a n/a 3.82 3.82
Copper (mg) 0.056 0.011 0.056 n/a 0.332 0.435 n/a 0.012 0.008 0.0 0.004 n/a n/a n/a 0.912 0.912
Manganese (mg) 0.009 n/a 0.009 n/a 2.228 0.068 n/a 0.023 0.044 n/a 0.017 n/a n/a n/a 2.397 2.397
Selenium (mcg) 1.6 3.9 1.6 n/a 35.6 12.6 n/a 0.1 0.4 0.0 0.0 n/a n/a n/a 55.8 55.8
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 143.568 0.235 n/a 0.0 n/a n/a n/a 143.803 143.803
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.2 0.0 0.0 0.0 n/a n/a n/a 7.2 7.2
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 86.112 0.131 0.0 0.0 n/a n/a n/a 86.243 86.243
Vitamin E (mg) 0.0 0.06 0.0 n/a 0.19 0.01 n/a 0.08 0.0 0.0 0.0 n/a n/a n/a 0.35 0.35
Vitamin D (IU) 3.143 n/a 3.143 n/a n/a 24.444 n/a n/a n/a n/a n/a n/a n/a n/a 30.73 30.73
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 163.728 0.418 0.0 0.0 n/a n/a n/a 164.146 164.146
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.4 0.0 0.4 n/a 0.0 2.9 n/a 2.7 0.8 0.0 0.0 n/a n/a n/a 7.1 7.1
Thiamin (mg) 0.014 0.097 0.014 n/a 0.758 0.109 n/a 0.009 0.005 0.0 0.001 n/a n/a n/a 1.007 1.007
Riboflavin (mg) 0.07 0.041 0.07 n/a 0.047 0.543 n/a 0.012 0.003 0.0 0.007 n/a n/a n/a 0.792 0.792
Niacin (mg) 0.63 0.91 0.63 n/a 7.015 4.902 n/a 0.076 0.018 0.0 0.088 n/a n/a n/a 14.27 14.27
Pantothenic acid (mg) 0.262 n/a 0.262 n/a 1.849 2.037 n/a 0.012 0.016 n/a 0.012 n/a n/a n/a 4.449 4.449
Vitamin B-6 (mg) 0.017 0.014 0.017 n/a 0.427 0.136 n/a 0.009 0.032 0.0 0.006 n/a n/a n/a 0.658 0.658
Folate (mcg) 2.794 0.54 2.794 n/a 274.92 21.728 n/a 9.216 0.078 0.0 0.557 n/a n/a n/a 312.627 312.627
Vitamin B-12 (mcg) 0.01 0.12 0.01 n/a 0.0 0.05 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.18 0.18
Choline (mg) 3.0 15.9 3.0 n/a 10.0 23.5 n/a 0.8 0.6 0.0 0.7 n/a n/a n/a 57.5 57.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 260.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 260.7 260.7
Tryptophan (g) 0.007 n/a 0.007 n/a 0.142 0.054 n/a 0.003 0.002 n/a 0.004 n/a n/a n/a 0.219 0.219
Threonine (g) 0.019 n/a 0.019 n/a 0.474 0.149 n/a 0.01 0.004 n/a 0.01 n/a n/a n/a 0.686 0.686
Isoleucine (g) 0.014 n/a 0.014 n/a 0.569 0.109 n/a 0.012 0.006 n/a 0.012 n/a n/a n/a 0.735 0.735
Leucine (g) 0.021 n/a 0.021 n/a 1.043 0.163 n/a 0.016 0.008 n/a 0.02 n/a n/a n/a 1.291 1.291
Lysine (g) 0.019 n/a 0.019 n/a 0.474 0.149 n/a 0.013 0.007 n/a 0.014 n/a n/a n/a 0.696 0.696
Methionine (g) 0.005 n/a 0.005 n/a 0.284 0.041 n/a 0.003 0.002 n/a 0.004 n/a n/a n/a 0.344 0.344
Cystine (g) 0.002 n/a 0.002 n/a 0.284 0.014 n/a n/a 0.002 n/a 0.004 n/a n/a n/a 0.308 0.308
Phenylalanine (g) 0.016 n/a 0.016 n/a 0.664 0.122 n/a 0.009 0.005 n/a 0.013 n/a n/a n/a 0.844 0.844
Tyrosine (g) 0.007 n/a 0.007 n/a 0.427 0.054 n/a 0.007 0.002 n/a 0.009 n/a n/a n/a 0.513 0.513
Valine (g) 0.04 n/a 0.04 n/a 0.758 0.312 n/a 0.012 0.008 n/a 0.012 n/a n/a n/a 1.182 1.182
Arginine (g) 0.014 n/a 0.014 n/a 1.043 0.109 n/a 0.019 0.016 n/a 0.017 n/a n/a n/a 1.232 1.232
Histidine (g) 0.01 n/a 0.01 n/a 0.284 0.081 n/a 0.004 0.003 n/a 0.006 n/a n/a n/a 0.4 0.4
Alanine (g) 0.035 n/a 0.035 n/a 0.758 0.272 n/a 0.012 0.003 n/a 0.011 n/a n/a n/a 1.126 1.126
Aspartic acid (g) 0.035 n/a 0.035 n/a 1.185 0.272 n/a 0.024 0.013 n/a 0.027 n/a n/a n/a 1.59 1.59
Glutamic acid (g) 0.059 n/a 0.059 n/a 2.465 0.462 n/a 0.055 0.021 n/a 0.059 n/a n/a n/a 3.18 3.18
Glycine (g) 0.016 n/a 0.016 n/a 0.569 0.122 n/a 0.013 0.005 n/a 0.011 n/a n/a n/a 0.752 0.752
Proline (g) 0.014 n/a 0.014 n/a 0.616 0.109 n/a 0.017 0.003 n/a 0.018 n/a n/a n/a 0.791 0.791
Serine (g) 0.016 n/a 0.016 n/a 0.664 0.122 n/a 0.012 0.005 n/a 0.014 n/a n/a n/a 0.848 0.848
Cholesterol (mg) 0.0 19.17 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 3.499 0.007 n/a 0.379 0.054 n/a 0.004 0.002 0.0 0.0 n/a n/a n/a 3.954 3.954
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 4.639 0.0 n/a 0.427 0.0 n/a 0.004 0.0 0.0 0.0 n/a n/a n/a 5.07 5.07
Polyunsaturated (g) 0.024 1.053 0.024 n/a 0.379 0.19 n/a 0.01 0.007 0.0 0.001 n/a n/a n/a 1.689 1.689